HP laptops offer something for you, whether you're a creative looking to edit photos, a gamer in search of a powerful laptop or a student in need of a small, lightweight laptop.

Many of the best HP laptops have features designed for remote or hybrid work such as improved webcams and microphones, better audio quality, longer battery life, faster charging and the fastest Wi-Fi 6 wireless.

Like other PC makers such as Dell, Lenovo, Acer and Asus, HP is in the midst of updating the processors in its laptops and two-in-ones. That means Intel-based models are moving from 11th-gen to 12th-gen CPUs, while AMD Ryzen systems are switching from 5000-series chips to 6000-series. It also means it's generally a good time to look for deals on older models of the best HP laptops. However, we've also seen big performance improvements with the new processors. An updated model might cost a little more but will add to the overall longevity. 

The Best Discounts at HP

With a wide variety of laptops, desktop PCs, Chromebooks, and printers, HP is always running some kind of sale. HP coupon codes are often specific to a category, such as laptops or accessories, but a sitewide promo code may be available. 

Check this page for the best promotion codes available. Seasonal sales, such as the HP Black Friday sale, Cyber Monday, and Back-to-School, are when you see some of the deepest discounts. Some good promotions we have seen are below:

• 10-33% off using our HP coupon codes.
• Winter Savings of up to 59% on laptops and tech.
• Up to 50% off printer ink with an Instant Ink subscription.
• Sitewide discounts on Black Friday and Cyber Monday.
• Up to 40% off for military, healthcare, first responders, students, and educators.
• Up to 40% off for AAA members.

Shop Weekly Deals

For the hottest discount on all-in-one printers, laptops, desktops, Windows software, and more, the HP Weekly Deals section is here to help. Browse the latest deals to view rebates and save up to 50% on select products with the latest technology. 

There's no need to wait for upcoming sale events for laptop deals. You're guaranteed to land a stellar product at a low price when you check weekly. On top of these weekly deals, HP coupons, promo codes, and other offers can be used to save even more on your new laptop or PC. 

Score Discounts on Ready-to-Ship PCs

Laptops, desktops, and Chromebooks are usually customizable before purchasing at HP. But, a great way to save money is to buy ready-to-ship computers with pre-configured specifications, such as memory and storage drive sizes. Discounts can be as high as $700 off the original retail price.

These models ship directly from HP's warehouse and have free priority shipping. You can shop by category, including laptops for business and workstations. Printers, monitors, and accessories are also on sale in this section. If you are looking for a quick deal, this is a good area to shop for some of HP's lowest prices on its computers and other technologies.

Stay Ahead of Savings With HP's Newsletter

When you sign up for HP's email newsletter, you'll be notified when new sales and promotions go live on its website. You will be notified of new coupon codes available to get a good discount on a laptop or desktop PC. Special sales or promo codes will occasionally be offered exclusively to email subscribers.

Some customers may also receive up to $20 off their first purchase. However, this promotion is only sometimes available. If eligible, you will be emailed an exclusive code after you sign up and confirm your email registration. You can unsubscribe at any time. 

How to Use Promo Codes at HP

The easiest way to certain a discount on your next laptop, Chromebook, or printer is to take advantage of available coupons. When you find an ideal HP coupon code on our site that you want to use, applying it is a simple process. Follow these steps to use your promo code:

1. Click on the HP coupon you want to use and go to the site. 
2. Shop for the laptop, computer, or technology you need. 
3. Paste the code in the "Coupon Code" box in the cart.
4. Hit "Apply" to get your discount and checkout.

Sitewide Free Shipping

HP offers free shipping sitewide for all its products at no minimum price. It's essentially an automatic free shipping discount! Standard delivery is five to seven days, and faster options are available for an extra fee. Some offers, such as ready-to-ship items and ink, are eligible for express and priority shipping, which arrives in one to two days.

Returns are also free. If you need to return a laptop or a printer to HP, you can submit your return form on the website, download the prepaid shipping labels, and return your item by dropping it off at a local FedEx office. Returns must be made within 30 days of purchase, and a 15% restocking fee may apply.

Ink Delivered to Your Door

With the HP Instant Ink replacement, your printer will automatically order ink when you're low, and the company will ship it right to you! You'll never have to worry about running out of ink again, and with five plans to choose from, you can save up to 50% off ink and toner.

Get larger cartridges to avoid constant replacement, simple recycling, no annual fees, free shipping, and HP drivers to make all its printers easily compatible; this deal is a no-brainer. Just purchase an eligible printer, sign up, and instantly get $10 in credits! 

Refer a Friend for 3 Months of Free Ink

To help save money on printing, HP offers an instant ink program that allows you to subscribe to an ink plan for as low as $0.99 per month, depending on how frequent your printing needs are. Plans range up to $24.99 monthly and include free shipping on ink or toner and prepaid recycling.  

If you are a member of the plan, you can get three months free if you recommend the Instant Ink program to a friend. This offer counts for every friend you successfully get to sign up for the program. They will also get three months for free just for signing up through your link.

Join the Rewards Program 

Looking for an even better way to maximize your purchase? Look no further than the HP rewards program! As a member, you can get up to 3% back on every eligible purchase by earning 1 point for every dollar you spend. Collect your HP rewards points and use them to purchase any qualifying rewards product. 

Registering is easy; create an account by providing your name and email address, and you instantly receive 100 points just for becoming a member! Shortly after joining, you will receive an email detailing your benefits and any membership information you need to know to get started. 

Business Club Discounts

If you're looking to start your own business, there's no better way to save than by joining the HP Business Club. Signing up allows you to receive personalized deals on products and HP bundles. Take advantage of free shipping and insider discounts on a wide selection of tech products as an HP Business member. 

While you'll save plenty with every order, the more you shop using your business membership, the higher you'll climb in Business Club tiers and the more perks you'll receive. Hop on the website to register for free and unlock endless benefits to help you succeed with your business in no time. 

The HP Trade-In Program

When your HP spectre x360, envy x360, omen, or EliteBook reaches the end of its life, there's an easy solution to keeping the environment safe and upgrading to a new PC. HP's repair, reuse, and recycling programs are in place to ensure everything is repurposed. 

Recycle your old products at HP, trade them in for credit towards new products, return them for cash, or allow them to completely erase the data from your device before it begins anew. Check online for specific information on recycling unwanted items.

Bundle Accessories and Save

When you bundle accessories at HP, you can potentially save money. If you shop the accessory bundles section of the website, you can find discounts up to $160 off the original retail price, sometimes more. The prices of these items will be higher if you buy them individually. This includes dual-monitor packages, monitors with keyboards, USB hubs, and more. 

HP gaming bundles are also available that include LED-backlit keyboards, headphones, and microphones. If you need to round out your purchase of a new laptop or computer, check out this section for any special promotions on accessory bundles that will help you save money.

Black Friday and Seasonal Sales

There's nothing quite like the savings you'll see during the HP Black Friday and Cyber Monday sale in November. Black Friday is one of the biggest discount events of the year and the perfect time to get a new computer or purchase gifts for the coming holiday season, but it doesn't stop there. 

HP seasonal sales will be live for Labor Day, Memorial Day, the 4th of July, and other special occasions like the After Christmas sale. Annual sales are released throughout the year. You're guaranteed to get whatever you're shopping for at a better price with our help. We're always uploading new laptop coupons and tracking down the hottest deals for your convenience.

Students and Teachers Get a Discount

Students and teachers at colleges and universities can get up to 40% off computers and more when they join and shop at the HP Education store. Registration requires a valid and verifiable .edu email. They will also receive free shipping and free returns. Sign-up for the program is free; registration only takes a few minutes.

Eligible members can shop for tailored deals and offers on a private section of the site. Here they can view special discounts and bundles on laptops, Chromebooks, printers, monitors, and convertible laptop tablets such as the HP Envy x360. Dedicated support is also available to students and teachers. 

Discounts for Military, Healthcare, and First Responders

HP offers up to 40% off for healthcare workers, first responders, and both veterans and active members of the military. Spouses and immediate family members of the military are also eligible. These discounts can secure a great deal on a new computer or laptop.

The process to determine your eligibility is simple. You verify your status through ID.me, a third-party company that verifies digital identities. Once verified, you can access exclusive deals and offers targeted to your profession at the HP Frontline Heroes Store. 

AAA Members Get a Discount

If you are a current member of AAA (American Automobile Association), you can get the same discount available to employees. This offer gets you up to 40% off a new laptop, computer, printer, and more. All you need to do is register in the HP Employee Purchase Program (EPP).

Once your account is verified, you can shop this special section for promotions and offers only available to members of the HP EPP. Shipping is free on most items, and both consumer and business-oriented product lines are available, whether it's an HP Pavilion desktop PC or a high-end Spectre x360 convertible laptop. 

Previous HP Promo Codes

This report offers the reader a comprehensive overview of HP owners in Finland: who they are; what they like; what they think; and how to reach them. It provides insights on their demographics, lifestyle, opinions, and marketing touchpoints. Additionally, the report allows the reader to benchmark HP owners in Finland (''brand users'') against Finnish laptop owners in general (''category users''), and the overall Finnish onliner, labelled as ''all respondents'' in the charts. The report is updated quarterly and is based on data from the Statista Global Consumer Survey, an international survey that covers more than 14,500 brands across 56 countries.

This report offers the reader a comprehensive overview of HP owners in Mexico: who they are; what they like; what they think; and how to reach them. It provides insights on their demographics, lifestyle, opinions, and marketing touchpoints. Additionally, the report allows the reader to benchmark HP owners in Mexico (''brand users'') against Mexican laptop owners in general (''category users''), and the overall Mexican onliner, labelled as ''all respondents'' in the charts. The report is updated quarterly and is based on data from the Statista Global Consumer Survey, an international survey that covers more than 14,500 brands across 56 countries.

How to use your codes and other FAQs

How do I use my discount code?

Redeeming an HP voucher code is simple. All you need to do is follow these straightforward steps:

• Select which HP voucher you would like to use and copy the promo code.

• Head over to the HP website and add all of the items that you would like to buy to your shopping bag.

• Once you’ve finished shopping, go to the checkout section and locate the promo code box.

• Paste your HP discount code into the box and click “apply" to add it to your order.                                              

What can I do if my code isn't working?

1. Have you made sure that your HP voucher code has been entered in full, including with the proper formatting and correct digits?

2. Have you checked to see if your HP discount code is still valid and in date?

3. Have you made sure that your order meets any requirements that may apply to your code?

4. Have you checked to see if your discount code has any restrictions or limitations to its use?

How to save money at HP

HP business club: If you are a business owner, you can make savings on computers and equipment by joining the HP business club. The club offers members exclusive offers and promotions as well as expert advice and support. You can join the HP business club for free by following the instructions on their website.

HP discount codes: Want to save on your tech but can’t quite find the right sale to fit what you want? Why not take a look through our HP voucher codes to see if you can save. Simply add the code at the checkout and watch your price drop.

Summer sale event: Save up to £300 on the latest tech with the HP summer sale! Be quick, though, as this sale doesn’t last long.

What to do when no coupons are online

If there are no HP vocher codes online right now, here are some things to try:

• Test some of our expired codes - sometimes these still work!

• Pop back to this page regularly to see when new voucher codes are uploaded.

• Browse our coupons for other shops.

What are the best times of year to save?

HP Black Friday sale

The Black Friday sale is one of the best yearly opportunities to save money when shopping at HP. The sale usually takes place in November and features a wide range of HP discounts and deals across the range. You can see exactly when the next HP Black Friday sale will begin by visiting the countdown page on the website.

HP seasonal sale

The HP Boxing Day sale is a fantastic time of year to make huge savings on computers, printers and more. Typically, HP starts its Boxing Day sale in late December and runs it until mid to late January. HP discounts during the Boxing Day sales often feature reductions of up to 50% off as well bundle deals on computing accessories.

HP Back to School deals

Each year, HP typically offers special Back to School deals in late August and early September. Past Back to School HP discounts have included reductions on laptops as well as free gaming packs with selected purchases. You can sign up to the HP newsletter to be notified about any upcoming Back to School offers and deals.

More savings information for HP

Permanent sales

The periodic HP sales events and HP clearance deals are a great way to make savings on computers and computer accessories throughout the year.

Free delivery

Orders over £25 qualify for free delivery. Delivery on orders under £25 costs £3.

Student discount

You can get a HP student discount of up to 35% off by joining the student store.

Newsletter sign-up

There is currently no deal or offer for signing up to the HP newsletter.

Cashback

HP does not currently operate a cashback scheme at this time.

Is there anything else I should know about?

Gift vouchers

Grab your tech friend a HP gift voucher for their special occasion. These start from £10 and are sent directly to the recipient’s email address. You can even personalise them!

Returns

Before attempting a HP return, you have to contact the HP store you bought the items from. Items must be confirmed as a return before you can begin the process. Here are some other things to note:

• Items should be returned in their original packaging with a proof of purchase attached.

• Refunds may be reduced to align with any damages caused while the item was in your care.

• All components that were delivered with the item must eb returned with it (e.g software and hardware).

Next day delivery

Although you are unable to specify that you’d like a next day delivery, if they already have the item in stock, they aim to dispatch it on the next working day. Typically, though, you can expect to receive your order within 2 working days.

New customer discount

New customers are able to benefit from many of the voucher codes on this page! Why not take a look to find if there are any that could save you money on your next tech purchase.

Price match

The HP price match promise is eligible on select products, like laptops, online. If you find a retailer offering a bigger discount, just contact the support team. You must make your request before making an genuine purchase. In so doing, HP aims to provide the best possible price online.

A staple of the modern electronics and computing industry, HP has stood the test of time, and that’s not because of luck. After leading the industry during the PC revolution that brought computers into millions of homes during the late 20th century, the brand continues to offer some of the best computers in the 21st century. When it comes to laptops, the HP logo graces all kinds, including budget-friendly, Windows laptops and Chromebooks, cutting-edge 2-in-1 laptops, and powerful gaming machines. At any given time, you’ll find HP laptop deals featured in lists galore, with mentions in the best laptop deals, the best Chromebook deals, and even great gaming laptop deals. The deals are plentiful so there should be an HP laptop out there that will suit your needs and budget. Because there are so many, we want to help you find that special device, so we’ve rounded up some of the best HP laptop deals that you can avail this month.

Today’s best HP laptop deals

• HP Chromebook 15.6-inch —
• HP Laptop 14 —
• HP Laptop 17 —
• HP Pavilion x360 2-in-1 Laptop 14 — $630, was $970
• HP Envy x360 2-in-1 Laptop 15 —
• HP Envy Laptop 17 — $800, was $1,100
• HP Victus Laptop 16 —
• HP EliteBook 865 — $939, was $2,227
• HP Spectre x360 — $950, was $1,250

HP Chromebook 15.6-inch — $250, was $330

With its sizable 15.6-inch touchscreen display, offering an HD 1366 by 768 resolution, with anti-glare technology, this Chromebook is useful anywhere, anytime. Under the hood is an Intel Celeron N4500 dual-core processor, with clock speeds up to 2.8GHz, and Intel UHD graphics. An impressive 8GB of DDR4 system memory allows you to multi-task like a champ, while the 128GB solid-state drive offers more storage than you usually see in a Chromebook.

Altogether, it features some pretty impressive specs and would do excellent as anyone’s daily driver, as long as you’re looking to do some studying, watch some media, or handle basic productivity tasks.

HP Laptop 14 — $270, was $400

Large screens are great sometimes, but if you’re looking for true portability, smaller tends to be better and more manageable. That’s what this HP Laptop 14 offers, thanks to its 14-inch HD micro-edge display with BrightView eye comfort support and 250 nits brightness rating. Inside is an Intel Celeron N4500 dual-core processor, 8GB of DDR4 system memory, and integrated Intel UHD graphics.

The 128GB solid-state drive is fast, responsive, and plenty large enough to store photos, documents, media, and beyond. With today’s cloud storage solutions — and because of how cheap they are — you can always expand your storage at any time, or connect external media, like an external hard drive. The long-lasting battery will get you through the day, and when you need some more power, HP’s Fast-Charge technology will get you back in action quickly.

HP Laptop 17 — $330, was $500

Running Windows 11 Home, this is a true laptop — it’s also powered by an AMD Athlon Gold 7220U dual-core processor up to 3.7GHz. AMD Radeon graphics ensure you can do some light or casual gaming, and handle a majority of graphic design and editing tasks. You’ll probably want to connect an ergonomic mouse if that’s your plan, however.

Other features include 8GB of system memory, which is decent, and a 128GB solid-state drive which is plenty of storage space, except for some of the more hardcore uses — like AAA gaming. All in, it’s a great little laptop for just about anyone, especially as a secondary device.

HP Pavilion x360 2-in-1 Laptop 14 — $550, was $800

A 2-in-1 laptop can quickly switch from laptop mode to tablet mode by flipping the keyboard under the screen, as explained by our laptop buying guide. The HP Pavilion x360 14t-ek000 falls under this category, enabled by the 360-degree hinges on its 14-inch touchscreen with Full HD resolution. If you’ll be watching streaming content, the experience gets better with its HP Dual Speakers with Audio by B&O. In terms of performance, the 2-in-1 laptop won’t let you down with its 12th-generation Intel Core i5 processor and integrated Intel Iris Xe Graphics, which are paired with 8GB of RAM that’s recommended by our guide on how much RAM do you need for laptops. The HP Pavilion x360 comes with Windows 11 Home pre-installed in its 256GB SSD.

HP Envy x360 2-in-1 Laptop 15 — $630, was $840

This 2-in-1 ups the ante with its 15.6-inch full-HD touchscreen display. It’s slightly larger than most comparable options, but the AMD Ryzen 5 5625U six-core processor with AMD Radeon Graphics really raises the bar here, allowing you to enjoy some casual gaming and light editing. That processor, by the way, offers clock speeds up to 4.3GHz which is remarkable in a laptop like this, especially for its price point.

Of course, you also get Windows 11 Home, 8GB of DDR4 system memory, and a decently-sized 256GB solid-state drive for files, documents, and beyond. It’s pre-loaded with HP software, like HP Palette or HP QuickDrop, and uses AI noise reduction and a high-resolution 5MP camera for clear, enjoyable video calls and conferences. It’s a solid little workhorse, but will give you some time to play when you’re ready to wind down in the evening.

HP Envy Laptop 17 — $700, was $1,100

One of the major selling points of the HP Envy Laptop is its 17.3-inch screen, which is large enough to provide a clear look at the projects that you’ll be working on. Creative professionals and video editors will appreciate the display’s Full HD resolution and accurate colors, though it’s also amazing for watching content from your favorite streaming services. The laptop will be able to keep up with your daily tasks through its 12th-generation Intel Core i5 processor, integrated Intel Iris Xe Graphics, and 8GB of RAM, and it’s ready to start working with you after unboxing because it’s got Windows 11 Home pre-installed in its 512GB SSD. If you’ll be using the HP Envy Laptop for video calls, you’ll look your best with its 5MP camera with Auto Frame technology and AI Noise Reduction.

HP Victus Laptop 16 — $750, was $1,000

If you’re looking for a true gaming machine, from HP, the Victus is your best best. It’s rocking an AMD Ryzen 5 6600H six-core and 12-thread processor, with clock speeds up to 4.5GHz, plus it has an Nvidia GeForce RTX 3050 GPU with 4GB of GDDR6 dedicated VRAM. You won’t be playing the latest titles on ultra, we’re looking at you Forspoken, but you can certainly play a lot on medium to high, and crank the settings for older titles.

It also has 8GB of DDR5 RAM, which is some of the best on the market right now, and a 256GB solid-state drive for speed, and lots of storage space. The immersive 16.1-inch full-HD IPS display is WLED-backlit for a bright, vivid picture. HP dual speakers with audio by Bang & Olufsen are rich, enjoyable and provide a small-scale surround-experience like no other. It’s running Windows 11 Home too, so you get a full system experience, no matter where you take this thing.

HP EliteBook 865 — $1.049, was $2,227

The HP EliteBook 865 is a dependable laptop that will have no trouble meeting the expectations of work-from-home employees and business owners. The device highlights the capabilities of AMD amid the AMD vs Intel rivalry with its AMD Ryzen 5 6600U processor, which is paired with AMD Radeon 660M Graphics and 16GB of RAM for reliable performance across multiple apps. You can get the Windows 10 Pro on the laptop through downgrade rights from Windows 11 Pro, and you’ll have enough space left over on its 256GB SSD for all your software and files. The laptop features a 16-inch screen with WUXGA resolution and a 16:10 aspect ratio, and if you’re concerned for your security, this particular model is the Wolf Pro Security Edition, which provides enterprise-level protection.

HP Spectre x360 — $1,000, was $1,250

The HP Spectre x360 is another 2-in-1 laptop that falls under the convertible category, with the 360-degree hinges on its 13.5-inch WUXGA+ touchscreen enabling quick and easy transformations from laptop mode to tablet mode and vice versa. You won’t experience performance issues with the device as it’s powered by the 12th-generation Intel Core i5 processor, integrated Intel Iris Xe Graphics, and 8GB of RAM, and it will be able to run all your favorite apps with Windows 11 Home pre-installed in its 512GB SSD. If you’ll need to join video chats, the HP Spectre x360 will help you look your best with its 5MP GlamCam with Appearance Filter, which also offers a physical privacy shutter so that you’ll have peace of mind whenever you’re not using the laptop’s webcam.

How to choose an HP laptop

Bluetooth is a wireless standard that is ubiquitous nowadays. Your phone almost certainly has Bluetooth capability, and virtually all modern tablets and laptops, including HP laptops, pack this connectivity. Bluetooth allows you to pair your computer or another device to peripherals such as wireless headphones or speakers (to name the two most popular examples), but if you’re picky about being on the latest standard, then you’ll want to look closely at the specs of the PC you’ve got your eye on to make sure it’s not outdated — something you run the risk of if you’re looking at the cheapest of the cheap HP laptop deals out there.

Are HP laptops good for gaming?

Any Windows laptop can run games, but that doesn’t mean that any computer can run any game. For playing modern games at good settings, you need a laptop with a dedicated (or “discrete”) graphics card. These GPUs act almost like a second CPU for your PC, but one that is fully dedicated to handling resource-heavy graphical tasks. That usually means gaming, but also applies to jobs like video rendering.

You’ll also want a good modern CPU, ideally a ninth- or 10th-generation Intel Core processor or one of the newer AMD Ryzen processors. Many HP laptops (and even many other cheap gaming laptops you can find today) come loaded with this sort of hardware and HP also makes a number of PCs dedicated to gaming in its Pavilion and Omen lines, so you’ve got a few options if you’re looking for a beefier machine for both work and play.

Do HP laptops come with Microsoft Word?

Microsoft Word, being a component of the Microsoft Office suite, is paid software, and HP laptops do not include this for free. However, many do come with an Office trial, and you may even be able to get Microsoft Office for free through your school or workplace (and if not, consider looking around for a good Microsoft Office deal to save some money). If all you need is a basic word processor, Windows still includes the classic WordPad text editor, and you can also check out the free Microsoft Office alternatives.

Are HP laptops waterproof?

You’ll notice that most of these HP laptop deals forego any models with water-resistance ratings. There’s good reason for that, because electronics and water typically don’t mix very well, and laptops (from HP or any brand) are no different. Although you can often rescue a laptop from a spill on the keyboard, no consumer-grade PC is fully waterproof or even what you would consider water-resistant. Even Apple MacBooks, despite some persistent rumors, are not waterproof. If you’re concerned about that, however, then you may want to invest in a waterproof cover or bag that can keep your HP laptop safe.

Do HP laptops have HDMI ports?

The vast majority of modern computers come with ports for an HDMI cable, which is the current standard for A/V connectivity (DisplayPort is also popular, although more commonly used for desktops rather than laptops). HDMI is a connection that transmits high-definition audio and video signals along a single cable, and pretty much all HP laptops feature an HDMI port which allows you to connect your computer to an external display if you want to. A majority of the HP laptop deals featured above include systems with either a built-in HDMI port or some variation — some USB Type-C ports, for example, support micro HDMI or conversion type cables to output video to an external TV, display, or monitor.

Editors' Recommendations

A group of researchers at Columbia University's Mailman School of Public Health evaluated the American Heart Association’s recently expanded metric — which now includes sleep as it relates to cardiovascular disease risk. 

The study published in the Journal of the American Heart Association provided evidence that sleep plays an important role when it comes to heart health. 

 "Our results show that sleep health is integral to heart health, and that an expanded definition of cardiovascular health that includes sleep is more predictive of future heart disease risk," lead study author Nour Makarem, PhD, an assistant professor of epidemiology at the Mailman School of Public Health at Columbia University in New York City, told Fox News Digital.

A STRESSFUL MARRIAGE MAY HARM YOUR HEART HEALTH, STUDY FINDS

"Our study supports the inclusion of sleep as the novel 8th metric of cardiovascular health," Makarem also said.

The study represents the first examination of adding sleep to the American Heart Association’s original Life’s Simple 7 metrics as a novel 8th metric of cardiovascular health, the study author said. 

Sleep was recently added to the American Heart Association’s Life’s Simple 7 measures, a checklist-type of scoring tool used to assess an individual’s cardiovascular health risk. 

The new sleep metric suggests 7-9 hours of sleep daily for optimal cardiovascular health for adults, and more for children depending on age, according to the American Heart Association’s statement about the revised metrics. 

NOISY NEIGHBORS UPSTAIRS? EFFORTS ARE UNDERWAY TO PROTECT YOUR HEALTH FROM ‘IMPACT SOUNDS’: NEW STUDY

The previous checklist included measures such as nicotine exposure, physical activity, diet, weight, blood glucose, cholesterol and blood pressure.  

The tool that includes sleep is now referred to as the Life’s Essential 8.™

The Columbia University researchers, deciding to evaluate the expanded measure, looked at approximately 2,000 middle-aged-to-older adults from the Multi-Ethnic Study of Atherosclerois (MESA), a U.S. study of cardiovascular disease and its risk factors.

The participants provided data on their sleep characteristics and took part in a sleep exam, according to the news release from Columbia University.

THE BEST FOODS FOR A GOOD NIGHT'S SLEEP

The investigators examined cardiovascular health scores that included the original American Heart Association’s Life’s Simple 7 (LS7) metrics, along with different sleep health measures to determine the sleep parameters that should be a priority for preventing cardiovascular disease. 

"Our results highlight the importance of embracing a holistic vision of sleep health."

Cardiovascular health scores that looked at different dimensions of sleep such as sleep duration, efficiency, sleep regularity, sleep disorders and daytime sleepiness — as well as cardiovascular health scores that included duration of sleep only as a measure of sleep health — were both predictive of cardiovascular disease (CVD), the researchers found.

The study found that sleeping 7 hours or more but less than 9 hours each night was considered indicative of ideal sleep health.

"Our results demonstrate that sleep is an integral component of CVH. In our study, even a CVH score that includes only sleep duration, the most widely measured aspect of sleep health and the most feasible measure to obtain in a clinic or public health setting, predicted CVD incidence," said Makarem in the Columbia news release. 

GET BETTER SLEEP AT NIGHT WITH THE HELP OF 10 SMART PRODUCTS

"Notably, we also found that a CVH score that incorporated multiple dimensions of sleep health was also significantly associated with incident CVD," she said.

"Our results highlight the importance of embracing a holistic vision of sleep health that includes sleep behaviors and highly prevalent, mild sleep problems — rather than strictly focusing on sleep disorders when assessing an individual’s cardiovascular risk."

"Sleep seems to be the first thing that people squeeze out of their schedules when they are busy. [But] the first step to healthy sleep is making time for sleep …"

Individuals who slept fewer hours had higher chances of having low sleep efficiency (defined as less than 85% time in bed after lights off spent sleeping), the news release explained about the study's findings. 

HOW TO TRACK SLEEP ON YOUR APPLE WATCH

Also, those with less sleep duration were likely to have irregular sleep patterns — meaning variations in sleep duration and timing — across days. 

They were also likely to experience excessive daytime sleepiness and sleep apnea, the release said. 

Findings also revealed a higher prevalence of Type 2 diabetes, hypertension and obesity/overweight in those considered "short duration sleepers." 

This suggested that multiple unhealthy sleep dimensions may occur simultaneously and interact — which could further increase the risk for heart disease, the release said. 

Sixty-three percent of participants slept less than 7 hours per night and 30% slept less than 6 hours, the study found. 

The study also found that 14% of the participants reported excessive daytime sleepiness — and 36% stated they had high insomnia symptoms. 

It also found that 39% had high night-to-night variability in sleep duration and 25% had a high variation in sleep timing. 

The study also found that 14% reported excessive daytime sleepiness and 36% stated they had high insomnia symptoms. 

In addition, the study found 47% of the people who participated had moderate-to-severe sleep apnea (OSA).

"The most important advice when it comes to promoting sleep health is to make sleep a priority," said Makarem to Fox News Digital. 

"Sleep seems to be the first thing that people squeeze out of their schedules when they are busy. However, the first step to healthy sleep is making time for sleep to ensure that you get 7-8 hours of sleep each night, the ideal sleep duration for promoting heart health."

It's important to practice good sleep hygiene, which means putting yourself in the best position to sleep well by optimizing your sleep schedule, bedtime routine and sleep environment, the lead author told Fox News Digital.

There are a few ways to get better sleep habits, she said.

"Optimize your sleep environment by making your bedroom comfortable, quiet, cool and dark."

"Stick to a stable sleep schedule, meaning try to go to bed and wake up at the same time every day, and try to keep the same sleep schedule on weekdays and weekends to avoid disrupting your body clock's sleep-wake rhythm," she said.

"Use the hour before bedtime to relax and unwind, and optimize your sleep environment by making your bedroom comfortable, quiet, cool and dark."

Makarem also suggested getting rid of distractions such as bright light and noise.

SLEEP DISRUPTIONS MAY BE LINKED TO MENTAL HEALTH DISORDERS, SAYS NEW STUDY

"Avoid sources of bright light such as computers, TVs and phones before bedtime. Also, try to drown out any noise by using earplugs or a white noise machine, and avoid stimulants such as nicotine and caffeine," she told Fox News Digital.   

Fox News medical contributor Dr. Marc Siegel, weighing in on the study, said that sleep is a time for the heart and brain to repair. 

"Sleep is a rejuvenating time for the heart and brain."

"When you are sleeping, hormones are released, including oxytocin, that are cardio-protective and promote heart healing," he told Fox News Digital. 

"When you are awake, especially when you are anxious, stress hormones are released, which increase heart rate blood pressure and overall stress on the heart."

Dr. Siegel added, "Sleep is a rejuvenating time for the heart and brain."

Dr. Deepak L. Bhatt, MD, MPH, director of Mount Sinai Heart and a Dr. Valentin Fuster Professor of Cardiovascular Medicine at the Icahn School of Medicine at Mount Sinai Health System in New York City, told Fox News Digital, "This is a very informative study that shows an association between insufficient sleep duration (defined here as less than 7 hours or more than 9 hours) and worse cardiovascular health." 

He said as well, "People who slept less than the recommended amount were also found to have higher rates of obesity, diabetes and high blood pressure, which are well-established risk factors for heart disease as well."

"Insufficient sleep doesn't get the respect it deserves as a cardiovascular risk factor."

Bhatt was not part of the study but was a senior author on the American Heart Association scientific statement on sleep and cardio metabolic risk.

He also said, "Insufficient sleep doesn't get the respect it deserves as a cardiovascular risk factor." He added that he hopes "studies such as this one will change societal attitudes about the importance of a good night's sleep."

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The team of Columbia University researchers said in the release that they recommend additional research be conducted regarding the relationship of sleep to lifetime risk of developing CVD.  

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The team also said that clinical trials are needed to evaluate the impact of screening for sleep problems and improving the different dimensions of sleep health through sleep hygiene interventions on cardiovascular outcomes.