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IFSEA-CFM IFSEA Certified Food Manager guide | http://babelouedstory.com/

IFSEA-CFM guide - IFSEA Certified Food Manager Updated: 2023

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Exam Code: IFSEA-CFM IFSEA Certified Food Manager guide November 2023 by Killexams.com team

IFSEA-CFM IFSEA Certified Food Manager

Passing Percent – 70%

Number of questions – 80

IFSEA reaches beyond common culinary and restaurant professions, assisting professionals working behind the scenes and those seeking management roles as well. We hold annual conferences, culinary competitions, and award ceremonies to network and discuss current happenings, but mostly to have fun.

We also work on charitable programs such as certifications for homeless veterans. Our connections in the industry have helped countless individuals.

IFSEA membership is perfect for executive chefs, restaurant owners, catering directors, food suppliers, professionals, or students new to the industry. Let us help you broaden your skills and foster relationships needed to reach executive levels within the food service and hospitality industry. Other advantages include:

Culinary Competition

Meeting New Professionals & Life-Long Friends

Education Seminars

Training Programs

Updates on Industry Trends & News

Access to Job Openings & Postings

Assisting with the Development of the Food Service Profession

Food Service Executive Certifications

Student Scholarships & Mentorships

Culinary Competitions

IFSEA Meetups

Students are required to be in a room, monitored by someone who is NOT
providing the direct instruction for the certification, except under extremely limited conditions.
If only one individual is approved by IFSEA as a proctor, then the teacher of the material may
proctor the exams and must be independently monitored by a second individual who does not
provide direct instruction for the certification content to the individuals taking the test.

There are 932 questions in the Classmarker databank, spread across 9 GFI tests and 4 IFSEA
tests. Most of the tests these questions came from have 80 questions, two have 150 questions.
Those questions came from this bank of questions, which were not changed at all, the same
questions reside on one of the 8 other subjects that GFI and IFSEA use. With our experience
about what you need to “know, be and do,” we selected from the data bank questions in 5
subjects – food safety, food service management, customer service, culinary nutrition and
culinary. There are 16 questions in each of those areas. The test was recently updated,
keeping in mind what would be good things for someone new or fairly new to our industry to

In order to provide the teachers with the material to provide the 150 hours of training required, we will
provide them with the PowerPoint slide shows for each of the 5 testing areas. For adults, each
of those takes 6 to 8 hours of training, a full day. The teachers can pick out of this information,
what information they would like to use. We will also provide the shorter (90 or so slides) slide
show which is more test specific. We also have a spreadsheet indicating on that short version,
where the questions are answered, which will help the teachers to cover the broad subject
matter to be taught, being sure to cover the specific questions as well.

IFSEA Certified Food Manager
Food Certified guide

Other Food exams

ACF-CCP ACF Certified Cooking Professional
FSMC Food Service Manager Certification
IFSEA-CFM IFSEA Certified Food Manager
NRA-FPM NRA ServSafe Food Protection Manager

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IFSEA Certified Food Manager
Question: 68
Sarah is making pasta salad for a school picnic. How should she cool the cooked
pasta before using it in the salad?
A. By placing the pasta in the refrigerator
B. By placing the pasta in an ice-water bath
C. By leaving it on the kitchen counter until it cools
D. Any of these methods is safe
Answer: B
Sarah should cool the pasta for her pasta salad by placing it in an ice-water bath.
Cooked food must cool from 135F to below 70F within the first 2 hours of
cooling time. Pathogens grow faster in this temperature range. Food then has four
hours to safely cool from 70F to below 41F. Hot pasta placed in the refrigerator
may not cool fast enough to prevent the growth of pathogens.
Question: 69
Which of the following is a safe method for handling ice used for service?
A. Scooping ice from ice machine with a serving glass
B. Using bare hands to scoop ice from ice machine
C. Storing the ice scoop inside the ice machine
D. None of the above methods is safe
Answer: D
None of the above methods is safe for handling ice used for service. Ice should
only be removed from the ice machine using a clean sanitized scoop that is only
used for handling ice. The ice scoop should be stored in a protected location
outside the ice machine. Never use hands or a serving glass to scoop ice from the
ice machine.
Question: 70
For an IPM program to be successful, what must pests be denied?
A. Food and water
B. Access to the building
C. A safe hiding place
D. All of the above
Answer: D
For an IPM program to be successful, pests must be denied food and water, access
to the building and a safe hiding place. Keeping pests out of your operation is
easier than eliminating an infestation. A PCO can work with you to make the
operation less attractive to pests.
Question: 71
When receiving raw frozen fish shipped on ice, how should you check the
temperature of the fish?
A. By checking the ice temperature
B. By inserting a thermometer into the fish
C. By inserting a thermometer under the fish
D. By wrapping a frozen fish around the thermometer
Answer: B
When receiving raw frozen fish shipped on ice, you should check the temperature
of the fish by inserting a thermometer into the fish. You should insert the
thermometer into the thickest part of the fish. If the fish is not frozen properly, the
shipment should be rejected.
Question: 72
The container that raw shucked shellfish is shipped in should be labeled with the
packers name, address and what other piece of information?
A. Website address
B. Phone number
C. Certification number
D. All of the above
Answer: C
The container that raw shucked shellfish is shipped in should be labeled with the
packers name, address and certification number. This label indicates to the
receiver that the shellfish is from a reliable source. If the label information is
missing or incomplete, the shipment should not be accepted.
Question: 73
How long does sushi-grade fish need to be frozen at -4F?
A. At least 15 hours
B. At least 24 hours
C. At least 4 hours
D. At least 1 hour
Answer: B
Sushi-grade fish needs to be frozen at -4F for at least 24 hours. Sushi-grade fish
has specific handling instructions to reduce the risk of foodborne illness. The fish
supplier is required to provide records of the freezing process to ensure the fish
was handled safely.
Question: 74
Cliff is always looking for ways to work more efficiently. While receiving his
restaurants food shipment, he decides to prop open the freezer door. Is this a
good idea?
A. Yes, food will be moved to the freezer faster.
B. No, propping the door open will lower the freezer temperature.
C. No, the propped open door is a trip hazard.
D. Yes, the receiving area will be cooled by the open door.
Answer: B
While Cliff is receiving his restaurants food shipment, it is a bad idea to prop
open the freezer door because the open door will lower the freezer temperature.
The freezer door should be firmly closed between trips in and out of the freezer.
Cold air curtains can be added if keeping the door closed is not enough to
maintain freezer temperature.
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Food Certified guide - BingNews https://killexams.com/pass4sure/exam-detail/IFSEA-CFM Search results Food Certified guide - BingNews https://killexams.com/pass4sure/exam-detail/IFSEA-CFM https://killexams.com/exam_list/Food Food Certification Market to an Anticipated US$ 28,185.9 Million by 2033, According to Future Market Insights, Inc.

The food certification market plays a crucial role in ensuring the safety, quality, and authenticity of food products consumed by people worldwide. Food certification involves a systematic process of inspecting and verifying various aspects of food production, processing, handling, and distribution, in order to meet certain standards and regulations.

The food certification market is projected to reach a value of US$ 10,313 million in 2023, with an expected growth to US$ 28,185.9 million by 2033, at a significant CAGR of 11%.

Food certifications are vital in ensuring the safety, quality, and sustainability of food products. Consumers are increasingly seeking certified products that validate specific attributes such as organic, non-GMO, fair trade, gluten-free, and animal welfare.

Certification bodies are adapting to offer tailored programs, and regulations are becoming strict to protect consumers and maintain food safety standards. The global market is expanding as many countries adopt certification programs, while technological advancements like block-chain enhance transparency.

Want to stay ahead in the Food Certification Market? Access our detailed demo report and gain a competitive edge in this thriving industry: https://www.futuremarketinsights.com/reports/sample/rep-gb-4215

The notable growth of processed and convenient food, as well as the emergence of e-commerce and online food delivery, further drive the need for food certification worldwide. Moreover, the demand for halal and ‘free-from’ certified food is growing and leading companies to adopt certification methods to meet consumer demands and maintain trust.

The market is likely to continue to grow, driven by the global expansion of the food sector and increased demand for halal products, especially in Middle Eastern countries.

Key Takeaways:

In 2022, the United States held a prominent share of 18.2% in the food certification market. The country faces challenges related to foodborne illnesses, with 48 million cases recorded annually and nearly 128,000 hospitalizations. Increased adoption of processed meat products has led to fraud cases.

Japan is expected to have a growth opportunity in the food certification market, holding over 4.1% of the global market share. The increasing demand for organic food has led to the initiation of certification programs by governing bodies. The growing awareness of clean-label ingredient food and strict regulations imposed by food regulatory bodies contribute to the market’s growth in Japan.

In India, the food certification market is driven by the clean-label food movement, increasing health awareness, and the rise in demand for kosher and halal food certification. The prevalence of foodborne diseases in the country has created a need for food certification, with India having a high number of reported cases.

China’s food certification market is anticipated to expand by 11.2% in the next decade. The expansion of food infrastructure and the rising demand for processed meat contributes to the increasing need for food certification. The country has experienced outbreaks of foodborne diseases, leading to strict norms and regulations imposed by regulatory bodies.

Free from certifications, ISO 22000 is expected to gain traction in the food certification market, holding 11.2% of the market value share. The increasing demand for organic and natural products, along with government initiatives and clean-label food awareness, drives the need for certification.

Among the primary applications in the food certification market, bakery and confectionery products hold a significant share of 12.8%. Certification programs ensure the quality, safety, and integrity of these products, assuring consumers.

Competitive Landscape:

Bureau Veritas, Eurofins Scientific, Intertek Group PLC, SGS Group, and NSF International are some of the prominent competitors in this sector. Mergers and acquisitions are also allowing these big businesses to maintain their dominance over other regional competitors in the market. For example,

  • In September 2021, Bureau Veritas purchased AET France, a testing company established in France that provides product development and other testing services to consumers.
  • Intertek Group PLC is going to launch a new vegan food certification mark in September 2022 to assure complete trust in product claims. The Intertek Vegan Certification is meant to examine the suitability of food products for vegan and plant-based customers.

Key Companies Profiled are AsureQuality Limited, Bureau Veritas, DEKRA SE, DNV GL, Eurofins Scientific, Intertek Group Plc., Lloyd’s Register Group Limited, SGS SA, TÜV SÜD, and Underwriters Laboratories Inc.

Purchase now and gain exclusive access to in-depth segment informationhttps://www.futuremarketinsights.com/checkout/4215

Market by Categorization:

By Type:

  • BRC Food
  • IFS Food
  • ISO 22000
  • FSSC 22000
  • Global GAP
  • Organic
  • Kosher
  • Halal
  • Others

By Application Type:

  • Bakery & Confectionery
  • Dairy Products
  • Processed & Packaged Food
  • Infant Food
  • Alcoholic & Non-alcoholic Beverages
  • Functional Food
  • Meat & Poultry Products
  • Seafood

By Region:

  • North America
  • Latin America
  • Europe
  • South Asia & Pacific
  • East Asia
  • The Middle East & Africa (MEA)

About Future Market Insights (FMI)

Future Market Insights, Inc. (ESOMAR certified, recipient of the Stevie Award, and a member of the Greater New York Chamber of Commerce) offers profound insights into the driving factors that are boosting demand in the market. FMI stands as the leading global provider of market intelligence, advisory services, consulting, and events for the Packaging, Food and Beverage, Consumer Technology, Healthcare, Industrial, and Chemicals markets. With a vast team of over 5000 analysts worldwide, FMI provides global, regional, and local expertise on diverse domains and industry trends across more than 110 countries.

Contact Us:        

Nandini Singh Sawlani   

Future Market Insights Inc.
Christiana Corporate, 200 Continental Drive,
Suite 401, Newark, Delaware – 19713, USA
T: +1-845-579-5705
For Sales Enquiries: 
Website: https://www.futuremarketinsights.com
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Earning A Master’s In Nutrition: A Complete Guide

Editorial Note: We earn a commission from partner links on Forbes Advisor. Commissions do not affect our editors' opinions or evaluations.

Making a positive impact in nutrition requires empathy, compassion and a passion for health and wellness. But that’s not all it takes to succeed in a nutrition career, especially as many areas of the field are implementing stricter employment criteria. Your education matters, too.

If you want to pursue a career as a registered dietitian, a clinical nutritionist or another advanced role in the nutrition field, you’ll need a master’s in nutrition. Completing an accredited graduate program in nutrition is a great way to kick off your career.

In this guide, we explore what it takes to earn a master’s degree in nutrition, including admission requirements, specializations, common courses and popular career paths for graduates. Read on to learn more about this degree.

What Is a Master’s in Nutrition?

A master’s degree in nutrition is a graduate-level program that typically takes one to two years to complete. Students gain an advanced knowledge of human nutrition, including its molecular, biochemical and physiological aspects.

Specific coursework varies by institution but covers courses related to nutrition, health and research, such as biostatistics, metabolism and food science. Some programs may also require a seminar in nutrition, a master’s thesis or an internship to enhance students’ knowledge and qualifications.

A master’s in nutrition equips learners with an understanding of how food choices and nutrient metabolism affect overall health and well-being. The degree qualifies graduates to work in various nutrition and dietetics roles in both research and clinical settings.

Admission Requirements for a Master’s in Nutrition

Although specific requirements vary by institution, you must hold a bachelor’s degree to gain admission to a master’s in nutrition program. Majoring in a relevant discipline, such as food science or nutrition, at the undergraduate level is recommended but not necessary.

If your undergraduate major was unrelated to nutrition, you may have to complete foundational courses in courses like biology, chemistry, physiology and nutrition science before entering a master’s in nutrition program.

Other common admission requirements include:

  • Minimum undergraduate GPA
  • Letters of recommendation
  • Official transcripts
  • Personal statement
  • Interview

Specializations for a Master’s in Nutrition

Individuals pursuing a master’s in nutrition can choose from several specializations. While offerings vary among programs, common options include those listed below.

  • Nutritional science: Designed for students interested in careers in scientific academia, government agencies or research institutes, and those interested in pursuing a doctoral degree
  • Medical nutrition: Intended for aspiring healthcare professionals, as well as current medical professionals interested in applying nutritional sciences to healthcare
  • Nutrition and human performance: Designed for students interested in becoming dietetics practitioners with a focus on evidence-based clinical applications of nutrition
  • Nutrition education: Intended for those interested in designing nutrition-education programs, investigating the relationship between nutrition and disease, and planning public health initiatives

Common Courses in a Master’s in Nutrition Program

The specific classes you take may differ based on your chosen school and program. Here are some popular courses.

Life Cycle Nutrition

This class covers nutritional needs at various stages of development, from conception to adolescence and beyond. Students develop a solid grasp of the biological basis for nutrition requirements. They examine the implications of under-nourishment and over-nourishment, learning ways to address these issues.

Nutrition and Metabolism

This course focuses on essential vitamin and mineral requirements and metabolism. It covers how nutrient imbalances impact specific biochemical functions in the body. Students learn what amounts of specific nutrients are required to support metabolic pathways and how nutrients are digested and absorbed.

Vitamins and Minerals

In this course, learners study micronutrients’ role in maintaining human health at a cellular level. They broaden their knowledge of vitamins and minerals to identify potential applications in disease prevention.

Sports Nutrition

This class provides an overview of the specific nutrient needs of athletes, including the role of macronutrients (protein, carbohydrates and fats) in energy metabolism during training and recovery. Students learn about weight, body composition and guidelines for adequate nutrition for athletes.

Accreditation for Master’s in Nutrition

The Accreditation Council for Education and Dietetics (ACEND®) is the accrediting agency for higher education programs that prepare students to become registered dietitians (RDs) and registered dietitian nutritionists (RDNs). ACEND evaluates the educational quality of nutrition and dietetics degree programs to determine accreditation status.

ACEND accredits more than 600 nutrition degree programs at the undergraduate and graduate levels. As of January 1, 2024, anyone aiming to become an RD or an RDN needs a master’s degree from an ACEND-accredited program.

Master’s in Nutrition vs. Master’s in Dietetics: What’s the Difference?

While both a master’s in nutrition and a master’s in dietetics focus on nutrition and prepare learners for careers in the field, there are important differences between the two degrees.

  • Master’s in nutrition: This degree is geared toward nutrition science related to the biochemistry, physiology and metabolism of nutrients. While the degree involves conducting research and understanding the impact of nutrition on disease prevention, its focus is on understanding how food affects the body on a cellular level.
  • Master’s in dietetics: This degree focuses on translating nutrition science into practical interventions to be applied to individuals or groups. These programs develop skills in areas like medical nutrition therapy, community nutrition, food management and counseling techniques. In this program, students explore leading research and practices in the field, including supervised clinical experiences.

What Can You Do With a Master’s in Nutrition?

Below we list several career options available in nutrition and show the necessary qualifications for each. Though not every job included here requires a master’s degree in nutrition, earning a master’s can open doors to higher-level positions and promote stronger earning potential.

We sourced salary data for this section from the U.S. Bureau of Labor Statistics, Payscale and Glassdoor in November 2023.

Certified Health Education Specialist

Median Annual Salary: $59,990
Minimum Required Education: Bachelor’s degree in public health or a related field
Job Overview: Health educators develop and implement educational programs to address specific health issues, focusing on nutrition and disease prevention. They work in various settings, such as hospitals, schools, government agencies and community organizations. To earn certification, these professionals must pass the Certified Health Education Specialist® exam.

Registered Dietitian

Median Annual Salary: $66,450
Minimum Required Education: Master’s degree in dietetics or a related field from an ACEND-accredited institution
Job Overview: Registered dietitians specialize in food and nutrition, providing personalized guidance and support to help their clients eat healthier. They used evidence-based practices to evaluate an individual’s nutritional needs, considering their medical history, lifestyle and health conditions. They may also develop customized meal plans, provide nutrition counseling and track their patient’s progress.

To become registered, dietitians must pass an test administered by the Commission on Dietetic Registration.

Public Health Nutritionist

Median Annual Salary: Approximately $81,000
Minimum Required Education: Master’s degree from an ACEND-accredited institution and passing score on CDR exam
Job Overview: Public health nutritionists advocate for healthy eating habits. They may conduct surveys and interviews and gather data to analyze their community’s nutritional needs. They then create programs to address concerns and Strengthen nutrition. Public health nutritionists may target specific groups, such as pregnant people or adults with Type 2 diabetes. Their goal is to provide access to well-balanced food to prevent nutrition-related diseases.

Clinical Nutrition Manager

Average Annual Salary: Approximately $71,000
Minimum Required Education: Bachelor’s degree in nutritional sciences or a related field; master’s sometimes required
Job Overview: These healthcare professionals specialize in managing individuals’ nutritional needs in clinical settings, such as hospitals and long-term care facilities. They work with doctors and dietitians to ensure patients receive the nutrition required to support their treatment plans and specific medical conditions.

Food Scientist

Median Annual Salary: $79,860
Minimum Required Education: Bachelor’s degree in food science or a related discipline; master’s sometimes required
Job Overview: A food scientist uses chemistry and biology to research potential ways to Strengthen food production, including food products’ safety, quality and nutrient content. They may develop new products, Strengthen existing ones, analyze food composition and create new processing methods.

Frequently Asked Questions (FAQs) About Earning a Master's in Nutrition

Is it worth getting a master’s in nutrition?

If you have a genuine interest in nutrition and a desire to help people Strengthen their health, consider a career in nutrition. If you want to fast-track your growth and earn a higher salary, a master’s degree is worth it.

What is the highest-paying nutrition job?

Keep in mind that salaries for nutrition careers vary based on experience, certifications, education level and geographic location. According to the U.S. Bureau of Labor Statistics, the highest-earning dietitians and nutritionists—those in the top 10%—brought home at least $95,130 per year as of May 2022.

What degree is best for a nutritionist?

If you’re interested in becoming a registered dietitian nutritionist, a master’s degree in nutrition from an ACEND-accredited program is the best place to start.

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A Quick Guide To The Types Of Groceries You Can Find At A Health Food Store

We all look for ways to live healthier lifestyles, but that concept sometimes seems elusive or subjective — not to mention time-consuming and expensive. Fortunately, there's a simple way to turn the health wheel in the right direction, and it involves something we already do in the course of daily life: grocery shopping.

Choosing where we buy our weekly fresh veggies, meats, cheeses, and snacks is arguably easier than ever, thanks to nationwide chain grocers doling out competitively priced goods from across the country. But some savvy shoppers believe that today's health food stores offer way more choices for the health-conscious consumer — especially when it comes to fresh local foods, unique regional specialties, freshly baked breads, sustainable food practices, fewer additives, and more.

While health food stores carry a reputation for higher costs, that can vary depending on which markets you choose. Many communities have mom-and-pop venues, local co-op grocery stores, or sometimes nonprofits that lean toward healthier options. Larger cities often boast health food chains such as Whole Foods and Sprouts Farmers Market. Prices vary widely, so it's important to gauge the return in value regarding your health and a richer, more varied approach to eating.

Understanding what's available inside the doors of local health food stores may illuminate some options for how you shop and eat. Here's a look at what's perched on those shelves, packed in those freezers, buried in bulk containers, stacked on snack and supplement shelves, and displayed behind the deli and bakery counters.

Read more: 23 Whole Foods Baked Goods, Ranked

Fresh Local And Organic Produce

Child and parent buying produce - bbernard/Shutterstock

The obvious place to start when exploring the shopping benefits of any grocery store is the fresh produce section. Almost every standard market has one, so how is it different inside a health food store?

First and foremost is the higher possibility of finding local produce, rather than fruits and veggies that have traveled vast distances to reach your shopping cart and your kitchen. Not only do freshness and nutrition decline with each passing mile, but it's also more likely that big box produce has been picked before fully ripe to withstand the extended hours and days from field to table.

Your local health food store is also more likely to carry an abundance of certified organic, non-GMO, and reduced-pesticide fresh produce, often at similar prices to their aging counterparts in standard supermarkets. And because smaller health food stores can sometimes restock more easily from local farmers and suppliers, they can buy in smaller quantities for consistent and ongoing fresh goods. Specifics will vary by region — you're more likely to find specialties such as black-eyed peas in Southern states, Rainier cherries in the Northwest, and rhubarb or mushrooms in the Northeast. (As a bonus, small food stores' support of local farmers also gives back in terms of jobs, community involvement, and dollars locally re-circulated.)

Nuanced Cheese And Dairy Products

Natural cheese selections in store - guruXOX/Shutterstock

Whether it's dairy-free equivalents or full-on creamy deliciousness in handmade cheeses, fresh creams, and Greek-style yogurts, health food stores generally embrace this segment of foods in a big way. In addition to traditional cow's milk, you'll likely find vegan-friendly almond, soy, and cashew milks sitting happily beside goat and sheep milks. A commonly available product in health food stores is kefir — a fermented milk drink harboring a wealth of protein, calcium, and B vitamins, according to Healthline.

A myriad of cheeses, sometimes from regional fromageries, typically carry labels such as grass-fed, no added hormones, no antibiotics or pesticides, and no artificial colors or flavorings. Organic cheeses can also contain more antioxidants and beneficial vitamins.

Likewise, health-focused stores carry plenty of egg options from chickens that are cage-free, pasture-raised, vegetarian-fed, and more. Some may even be humanely raised and bear a Certified Humane seal or be Animal Welfare Approved. These types of egg distinctions are sometimes available from mainstream grocers, but the wide variety and availability may be less predictable than in health food stores.

Whole Grains And Bulk Nuts, Legumes, And Spices

Bulk bins health food store - scottshoots/Shutterstock

While standard grocery outlets sell "whole wheat" or multigrain breads and pastas, they may not be the same caliber as "whole grain" products in health food stores. Foods considered to be whole grains are ones that retain the full grain kernel — meaning the germ, bran, and endosperm are intact — with little if any refining. At community co-ops and dedicated health or natural food stores, you'll find plenty of whole-grain versions of everyday items such as hamburger buns, cereals, tortillas, baking doughs, and fresh or hard pastas. For quick, kid-friendly meals, head to the freezer section to snag some premade whole-grain pizzas, waffles, and mac and cheese.

For those who prefer cooking from scratch, health food stores also often allow scooping from bins filled with unrefined barley, buckwheat, whole grain wheat, oatmeal, quinoa, brown and other rice varieties, and grain alternatives such as couscous. Ground flours made with these grains are often available in bulk as well.

Aside from grains, bulk buying in health food stores involves bins brimming with a wide variety of beans, nuts, seeds, dried fruits, granola mixes, and a whole of spices. They'll typically be free from additives such as artificial sweeteners, high-fructose corn syrups, and hydrogenated fats, so you can bypass the things you don't want in your food while also gaining the freedom to buy only the amounts you actually need.

Natural Snacks, Protein Boosters, And Supplements

Heathy granola bars, fruits, nuts - Eirene Fagus/Shutterstock

Some people find healthy snacking to be lackluster and flavor-deficient, but food purveyors are changing that narrative. Many natural food store shelves feature tasty versions of commercial treats, including ones that are fruit-sweetened without excess preservatives and additives. When checking out local options for healthy eating, expect to find plenty of energy bars, protein-packed shakes, and nutrition boosters.

Though health-conscious grocers such as Trader Joe's don't technically identify as health food stores, they're also a good source for this type of eating. In addition to clear labeling, TJs also puts out a Fearless Flyer newsletter (in print and online) giving many nutrient and sourcing details about its fan-fave snack items, including plantain chips, rice cake thins, cleverly named crackers, protein bars, organic chocolates, and lentil curls.

A wide array of vitamins and supplements at natural food stores can help enhance daily nutrition for those following vegan, keto, and paleo diets. You'll also find fiber supplements, probiotics, and botanical compounds for reported benefits such as increased energy and relief from inflammation, insomnia, and more. Smaller health stores may limit the brands they carry, but the high quality could compensate for narrow selections.

Sustainable Seafood, Meat, And Meat Alternatives

Grass-fed cow eating in barn - Andreaobzerova/Getty Images

Most big box supermarkets have large meat and seafood sections that can outpace health food stores in terms of variety and lower costs, so it's up to shoppers to weigh the pros and cons while establishing standards that meet lifestyle needs. When it comes to meats, ask questions that are important to your decision-making, such as how the animals were raised and fed.

Natural food stores are likely to carry red meats, poultry, pork, and lamb from farms dedicated to grass-fed and pasture-raised animals with limited or no antibiotics and hormones employed in the process. For poultry, it's common to find labels such as air-chilled, a process that uses cooling chambers instead of icy-cold immersion baths to bring meat to federally mandated safety temperatures. (The result of air chilling is chicken that's more flavorful and less prone to contamination and water retention.)

Similar standards apply to seafood as to meats, with sustainable fishing practices and label distinctions such as wild-caught and responsibly farm-raised. Many health food stores prohibit genetically modified and cloned seafood as well as certain artificial colors and preservatives. 

You're also likely to find expanded store space for meat alternatives or plant-based versions of burgers, bacon, chicken nuggets, jerky, crab cakes, sausages, and loads more favorite food products. Similarly, your health food store is likely to carry a variety of plant-based prepared sauces, spreads, and yogurt alternatives.

Health Food Store Delis, Baked Goods, And Alcohol

Healthy hot food bar - Slobo/Getty Images

Picking up nutritious, ready-made dinners is a big perk of many natural food grocers. When shopping at a reputable place that meets your standards, it takes the pressure out of monitoring every ingredient — not to mention making it taste good. Cold-food deli counters offer ready-to-go meals, while hot food counters and line bars, common at chains such as Bristol Farms and Whole Foods, let you dish up your dinner from large, steamy pans of veggies, meats, pasta dishes, starches, breads, salads, and desserts. Customers typically pay by the pound, with the ability to choose the portion sizes.

Baked goods and homemade breads — made fresh daily — typically come from in-house chefs or local bakeries. This often eliminates the need for preservatives, stabilizers, and additives.

To accompany those grab-and-go meals from your local health food store, it's likely you can pick up a bottle of natural wine to wash it all down. Your selections may carry labels stating traits such as organic, biodynamic, earth-friendly, low-sulfate, and wild rather than containing lab-manufactured yeasts. The same goes for beer, especially craft beers, which can provide alternatives that are organic and free from gluten and GMOs. Many standards applied to natural wines and beers also apply to sakes and hard ciders, kombuchas, and seltzers that you'll find on health food store shelves.

Read the original article on Tasting Table.

Fri, 10 Nov 2023 05:00:00 -0600 en-US text/html https://www.yahoo.com/lifestyle/quick-guide-types-groceries-health-190041620.html
Food insecurity is a factor for 1 in 10 Connecticut families as Thanksgiving approaches No result found, try new keyword!As Thanksgiving Day approaches, leaders of charitable food distribution organizations say food insecurity among Connecticut families is acute and growing. "We're seeing longer lines than we've seen in ... Fri, 17 Nov 2023 00:00:00 -0600 en text/html https://www.timesunion.com/connecticut/article/thanksgiving-food-insecurity-connecticut-18495631.php The 2023 Eater LA Holiday Gift Guide No result found, try new keyword!Explore Eater LA’s gift guide for the best savory, sweet, boozy, naughty, and nice holiday gift ideas. NIBEL vegan charcuterie. Vegans no longer have to miss out on the pleasure of a beautifully ... Wed, 15 Nov 2023 04:48:00 -0600 en-us text/html https://www.msn.com/ Binghamton University Researchers Build Robotic Guide Dogs
“Bearcat” will someday help a blind person cross the street safely and get to appointments on time. But unlike its canine counterparts, this four-legged friend won’t require food, affection or a pooper scooper.

For the time being, the guide-dog robot under development at Binghamton University in upstate New York knows its way around the campus engineering building and responds to tugs on the leash to stop or change direction. The bear cat is actually Binghamton University’s mascot, so at some point this AI-powered being will get a more dog-like name to respond to when its natural language functions are in place.

“That’s what we’re working on next,” Shiqi Zhang, an associate computer science professor at the school, said Tuesday. “And it won’t just know the 20 or so commands that the best dogs can learn. It will know the entire English language and actually speak it.”

Zhang and two students from the school’s computer science graduate and undergraduate departments began work on the robot in the 2022-2023 academic year. It debuted last Halloween by handing out candy to campus trick-or-treaters. At that time it was operated by remote control, the associate professor said, but when the project concludes the robot will be completely autonomous.

The team presented a paper on their creation Nov. 8 during the Conference on Robotic Learning in Atlanta. Zhang is seeking grants for continued research and development. He is also collaborating with the National Federation of the Blind’s chapter in Syracuse.

David DeFazio, a Binghamton University Ph.D. candidate who is assisting Zhang on this project, said specific input from the visually impaired will play a key role in their research.

“The other day we were speaking to a blind person, and she was mentioning how it is really important that you don’t want sudden drop-offs,” DeFazio said in a accurate news release. “For example, if there’s an uneven drain in front of you, it would be great if you could be warned about that, right?”

After about 10 hours of training, Zhang said, the robot dog could recognize corridors, avoid obstacles and manipulate its machine learning capabilities to generate maps and remember places it had visited. It has also learned from mistakes, such as failing to stop at a doorway and proceeding to go left or right without first receiving a tug on the leash from its handler.

This technology will have to be trained in busy public places like malls and airports before it can be trusted to watch out for a human being, Zhang explained. “Intelligent disobedience,” where the robot dog knows when and when not to disregard human instructions, is also critically important. An example of this would be if the visually impaired handler tells it to walk into traffic.

Zhang said the advantages of seeing-eye robots over trained guide dogs are numerous. Dogs are unlikely to outlive their owners, and the costs for properly trained canines can exceed $50,000. Moreover, he said, only about half the number of dogs who enter guide training programs to serve the visually impaired end up graduating — and none of them can speak to their handlers or read a map.

Zhang said he can imagine these robots being available and shared among those who need them on a large scale, much like public rental bikes in urban areas.

“There’s a significant shortage of guide dogs,” he said. “With this, we can bring real change to their [visually impaired people] quality of life.”

Aaron Gifford has several years of professional writing experience, primarily with daily newspapers and specialty publications in upstate New York. He attended the University at Buffalo and is based in Cazenovia, NY.

Tue, 14 Nov 2023 08:42:00 -0600 en text/html https://www.govtech.com/education/higher-ed/binghamton-university-researchers-build-robotic-guide-dogs
Wellington Travel Guide: Where To Stay, Eat And Explore

Wellington is a vibrant and culturally diverse destination that offers a plethora of activities for visitors to enjoy. Whether you’re interested in exploring the city’s unique culture, visiting iconic landmarks or simply immersing yourself in the natural beauty, Wellington has something to offer everyone.

Enjoy the Waterfront and Natural Beauty

Try your luck at spotting one of New Zealand’s flightless Kiwi Birds on the Zealandia by Night (or if you’re really lucky, the Zealandia Twilight) tour. By Caroline Lupini

Walk around the vibrant Wellington waterfront, and enjoy the scenic beauty and dynamic atmosphere. For lovers of natural beauty, spots like Mount Victoria Lookout and Zealandia Ecosanctuary offer breathtaking views and encounters with unique flora and fauna. If you want to have a chance to see New Zealand’s infamous Kiwi Bird, book a Zealandia by Night tour well in advance. Zealandia also offers day and twilight tours, and you can visit independently during the day. For a leisurely day, the city’s pristine beaches like Oriental Bay and Scorching Bay are the places to be.

Discover Political and Architectural Landmarks

Explore the iconic Beehive and Parliament buildings to get a glimpse of New Zealand’s political history and architecture. For a panoramic view of the city and a serene experience, take the Wellington Cable Car to the top of the Botanic Garden and wander through the lush, vibrant landscape, reflecting on the city’s dedication to preserving its natural heritage.

Relax and Enjoy the Harbor Views

Don’t miss out on a ferry ride across the harbor and views from the East Harbor Regional Park. By Caroline Lupini

Board a ferry to experience the stunning harbor, visiting unique locations like Matiu/Somes Island, a predator-free sanctuary, and Days Bay, a charming seaside village, each offering distinct tranquil and adventurous experiences. Consider making a full day of it by planning a hike in the East Harbor Regional Park or out to the Baring Head Lighthouse.

Experience Cultural Richness

In Wellington, delve deep into a rich culture scene, ranging from world-renowned museums to vibrant street art and diverse art galleries spread throughout the city. The Museum of New Zealand Te Papa Tongarewa contains more exhibits than you can see in a day, including plenty of opportunities to learn about Maori history and the innovative Quake Breaker where you can see some of the base isolators that the museum sits on top of to protect it from the next earthquake. Don’t forget to explore the beautiful murals of Cuba Mall and experience the local and international artistry that colors the city’s streets and structures.

Take a Side Trip to Martinborough for Some New Zealand Wine

Calling all wine lovers: Martinborough is an easy day trip from Wellington. By Caroline Lupini

All wine lovers have heard of Marlborough, but you don’t have to go to New Zealand’s South Island for incredible wine. Wine enthusiasts visiting Wellington should plan to make a side trip to the charming town of Martinborough. Just over an hour’s drive from the capital, and possible to reach using public transit for those who don’t want to drive, Martinborough is a tranquil oasis renowned for its premium wine, particularly its world-class Pinot Noir.

Find the best travel credit card for your travel needs.

Thu, 09 Nov 2023 14:13:00 -0600 Caroline Lupini en-US text/html https://www.forbes.com/advisor/credit-cards/travel-rewards/wellington-travel-guide/
Why we need to do more to secure our food safety standards No result found, try new keyword!We can guide them on the safe ways to store their produce after ... including one of the most advanced and certified food safety laboratories in sub-Saharan Africa. In addition, we work closely with ... Sat, 11 Nov 2023 21:31:38 -0600 en-us text/html https://www.msn.com/ Orioles announce 2023 Holiday Gift Guide

The Orioles today announced their 2023 Holiday Gift Guide, which includes a variety of ticket packages, gift cards, and team store gear that make the perfect presents for fans of all ages. The club will also host two holiday events at the ballpark, a Black Friday sale on Friday, November 24 at the Official Team Store at Oriole Park, and a Giving Tuesday drive on Tuesday, November 28. More information can be found below.

Fans can get a head start on their holiday shopping at the Official Team Store at Oriole Park on Friday, November 24. The team store will be open to fans from 9 a.m. to 6 p.m. and will feature exclusive in-store only deals, including up to 50 percent off select items, and a gift with any purchase of $125 or more. Fans will have the chance to meet and take photos with Santa Bird from 9-10 a.m. and Santa Splash from 12-1 p.m., as well as spin the prize wheel, where everyone is a winner. Complimentary parking will be available in the North Warehouse Lot. For more information, visit Orioles.com/TeamStore.

Oriole Park at Camden Yards will continue to serve as a hub for community involvement as the Baltimore Orioles and CareFirst BlueCross BlueShield partner to host a drive-thru winter accessory collection on Tuesday, November 28 to benefit The Food Project. The collection will take place from 7 a.m. to 1 p.m. in front of Home Plate Plaza on the Russell Street Service Drive (near Gate D). Fans can access the Russell Street Service Drive from Lee Street on the south side of the ballpark. Those wishing to donate are asked to bring new or gently used adult and youth sized coats, scarves, winter hats, gloves, and socks. Fans who participate in the drive will receive a complimentary ticket voucher for two tickets to a 2024 Orioles home game.

The Orioles will also host an online auction from Tuesday, November 28 at 10 a.m. through Sunday, December 3 at 10 p.m. The auction will feature game used items from the 2023 Postseason, as well as exclusive experiences. All proceeds from the auction will benefit The Food Project. Fans can bid on the items at Orioles.com/Auction.

The Food Project is a Baltimore-based organization focused on feeding food insecure community members and providing jobs and job training to the youth of Southwest Baltimore. Last year, the Orioles and CareFirst announced a joint partnership with The Food Project, pledging funds to provide jobs within the organization for the next three years. The Orioles also sell Seedy Nutty granola in the ballpark, which is made by and benefits The Food Project.

Give the gift of Orioles baseball this holiday season with an Orioles eGift Card. Orioles eGift Cards can be used to purchase tickets online at Orioles.com or in-person at the Oriole Park box office, as well as at any concessions or merchandise locations throughout Oriole Park. Gift cards start as low as $5 and can be purchased online at Orioles.com/GiftCard.

With up to 30 percent off concessions and merchandise at Oriole Park, exclusive presale ticket opportunities, flexible payment plans, and one-of-a-kind experiences, Birdland Memberships will make the perfect gift this holiday season. Fans have the option to place a deposit for a 2024 Reserved Membership, giving them a designated seat location for preselected games, or purchase a 2024 Flex Membership, allowing them the ability to choose their seat locations and games throughout the season. To learn more or purchase a Birdland Membership, visit Orioles.com/Member.

Gear up for the 2024 season with some of the most popular items at the Orioles Team Store, including New Era City Connect hats, City Connect pullovers, men’s and women’s Postseason pullovers, and jerseys of your favorite players.

Be among the first to see the reigning AL East Division champions during the 2024 Spring Training season at Ed Smith Stadium. To view the full Spring Training Schedule, visit Orioles.com/Spring. Details regarding Spring Training tickets will be announced soon.

Tue, 07 Nov 2023 03:24:00 -0600 en text/html https://www.mlb.com/press-release/press-release-orioles-announce-2023-holiday-gift-guide

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