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The MongoDB Certified DBA Associate (C100DBA) exam is designed to assess the knowledge and skills of individuals in administering MongoDB databases. The certification validates the candidate's understanding of MongoDB architecture, configuration, monitoring, and performance optimization. Here are the details of the C100DBA exam:
- Number of Questions: The C100DBA exam typically consists of multiple-choice questions and practical scenarios. The exact number of questions may vary, but it generally ranges from 60 to 90 questions.
- Time Limit: The time allocated to complete the C100DBA exam is usually around 90 minutes. However, the duration may vary depending on the specific exam requirements and the exam delivery platform.
The C100DBA exam covers the following key topics:
1. MongoDB Basics:
- Overview of MongoDB and NoSQL databases.
- Understanding MongoDB architecture and components.
- Installation and configuration of MongoDB.
2. Data Modeling and Indexing:
- Designing MongoDB schemas and collections.
- Creating and managing indexes for optimal query performance.
- Understanding data normalization and denormalization.
3. Querying and Aggregation:
- Querying MongoDB using the MongoDB Query Language (MQL).
- Aggregating data using the MongoDB Aggregation Framework.
- Optimizing query performance and using query hints.
4. Replication and High Availability:
- Configuring replica sets for data redundancy and high availability.
- Managing replication and failover processes.
- Performing backups and restores.
5. Sharding and Scalability:
- Scaling MongoDB databases using sharding.
- Configuring and managing sharded clusters.
- Monitoring and optimizing sharding performance.
6. Security and Authentication:
- Implementing security measures and access controls.
- Configuring authentication and user roles.
- Securing data at rest and in transit.
The objectives of the C100DBA exam are as follows:
- Assessing the candidate's understanding of MongoDB architecture, components, and installation.
- Evaluating the candidate's knowledge and skills in data modeling and index optimization.
- Testing the candidate's ability to query and aggregate data using MongoDB Query Language and Aggregation Framework.
- Verifying the candidate's proficiency in configuring replication, high availability, and backups.
- Assessing the candidate's knowledge of sharding, scalability, and performance optimization.
- Testing the candidate's understanding of MongoDB security measures and authentication mechanisms.
The C100DBA exam covers the following topics:
1. MongoDB Basics
2. Data Modeling and Indexing
3. Querying and Aggregation
4. Replication and High Availability
5. Sharding and Scalability
6. Security and Authentication
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C100DBA Real Questions
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MongoDB Certified DBA Associate
http://killexams.com/pass4sure/exam-detail/C100DBA Question: 38
Which are the ONLY ways to project portions of an array?
A . $slice
B . $
C . All of the above
D . $ elemMatch Answer: C Question: 39
Which operations add new documents to a collection?
A . Create
B . update
C . insert
D . delete Answer: A,C Question: 40
The following aggregation option is used to specify the specific fields that needs to be passed to the next stage of the
A . $project
B . $aggregate
C . $match
D . $group Answer: A Question: 41
Which of the following is true about sharding?
A . Creating a sharded key automatically creates an index on the collection using that key
B . We cannot change a shard key directly/automatically once it is set up
C . A sharded environment does not support sorting functionality since the documents lie on various mongod instances
D . Sharding is enabled at the database level Answer: B Question: 42
A . None of the above
B . Object-oriented DBMS
C . Relational DBMS
D . Document-oriented DBMS Answer: D Question: 43
Using an arbiter allows one to easily ensure an odd number of voters in replica sets.
Why is this important?
A . To help in disaster recovery
B . To protect agains network partitions
C . To enable certain read preference settings
D . To add greather redundancy
E . For more efficient backup operations Answer: B
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MongoDB Certified benefits - BingNews
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https://killexams.com/exam_list/MongoDBMongoDB Had a Huge 2023 Run. One Analyst Turns Cautious.No result found, try new keyword!MongoDB stock soared 108% in 2023 on widespread optimism that the cloud-based database software provider would be a major beneficiary of the generative-artificial-intelligence enterprise-software ...Thu, 04 Jan 2024 06:19:00 -0600en-ustext/htmlhttps://www.msn.com/Key customer benefits of the Microsoft and MongoDB expanded partnershipNo result found, try new keyword!Microsoft and MongoDB announced three significant integrations: Microsoft Semantic Kernel, Microsoft Fabric, and Entity Framework (EF) Core. Let’s look at how customers can benefit from each one.Mon, 18 Dec 2023 22:10:00 -0600en-ustext/htmlhttps://www.msn.com/8 Benefits Of Getting A CCSP Certification
From mastering multi-cloud environments and sticky scenarios to unlocking opportunities for increased earnings and consulting engagements, here’s a look at eight significant perks of becoming a Certified Cloud Security Professional.
King Of The Cloud
The CCSP (Certified Cloud Security Professional) certification is for IT leaders looking to validate their understanding of cybersecurity and securing critical assets in the cloud. Passing the rigorous (ISC)2 exam proves that security professionals have the advanced technical skills and knowledge needed to design, manage and secure data, applications and infrastructure in the cloud, according to (ISC)2.
To qualify for the CCSP, (ISC)2 said candidates must pass the exam and have at least five years of cumulative, paid work experience in information technology, of which three years must be in information security, (ISC)2 said. A candidate who doesn’t yet have the required experience to become a CCSP may become an Associate of (ISC)2 after successfully passing the CCSP exam.
From its application in practical situations such as multi-cloud environments to the opportunities it unlocks for increased earnings and consulting engagements, here’s what four education and training experts said are the most significant perks of getting CCSP-certified.
8. Can Apply Knowledge In Practical Situations
The CCSP shies away from general knowledge and instead forces practitioners to determine how their learning can be applied in specific situations, according to Toni Hahn, content development manager for the (ISC)2 Examinations team. The test looks at how practitioners can apply the knowledge they’ve accrued rather than just having them regurgitate the key findings, Hahn said.
As a result, Hahn said it’s easy for practitioners to go out into the real world after passing the CCSP exam and use what they’ve learned to demonstrate cloud security expertise. The CCSP goes well beyond book-based knowledge to ensure practitioners have a comprehensive understanding of how the concepts can be applied, Hahn said.
Questions on the CCSP exam tend to be more scenario-based than knowledge-based to assess how the practitioner would respond to a particular set of circumstances, according to Hahn.
Security generalists or analysts looking to get into cloud security typically get certified in whichever public cloud platform their current or prospective employer uses, according to Brad Puckett, global portfolio director at IT training company Global Knowledge. But the CCSP puts a security professional on a different career vector or trajectory since it’s not tied to any particular employer, Puckett said.
Vendor-based certifications allow security professionals to work at a specific organization, Puckett said, but their applicability is limited since being certified in Microsoft Azure isn’t useful if the organization uses AWS. As a vendor-neutral certification, Puckett said the CCSP is more complementary than competitive with the platform-based certifications, and it can actually be ancillary to certifications for Azure, AWS or GCP.
Practitioners holding the CCSP tend to work in the following cybersecurity or IT security roles, according to Global Knowledge: incident response/forensic analyst; CISO/CSO/ISO; security manager or director; or security engineer or analyst.
6. Signifies Cloud Proficiency And Professionalism
The CCSP was introduced in 2015, and it has been the fastest of any (ISC)2 certification to reach 5,000 people certified, according to (ISC)2’s Hahn. The certification gives businesses confidence that the practitioner knows industry best practices for securing a cloud environment, Hahn said.
Having a CCSP certification signifies a level of proficiency and professionalism, and can be a big differentiator when competing against another security practitioner for a job, Hahn said. The CCSP is updated every three years to reflect changes on the ground, and has recently put more emphasis on making sure practitioners know the differences between Software as a Service and Infrastructure as a Service.
The CCSP is more senior to the Cloud Security Alliance’s CCSK (Certificate of Cloud Security Knowledge) since the CCSP requires industry experience as well as continuing education credits to remain certified, Hahn said. The CCSP is broader than the CCSK, Hahn said, covering all types of cloud security rather than just introducing certificate-seekers to a couple of key documents.
5. Demonstrates Hands-On Expertise
Even though the CCSP is vendor-agnostic, practitioners should make sure they’re getting hands-on experience with AWS or Azure while preparing for the exam to help with retaining classroom material and understanding how security misconfigurations can be attacked, according to Ken Underhill, a master instructor at Cybrary.
The hands-on practice ensures that security professionals know what to do in the field with the skills they’ve gained from passing the CCSP exam that extends well beyond book smarts, Underhill said. The CCSP pairs well with (ISC)2’s signature CISSP (Certified Information Systems Security Professional) exam, which helps practitioners understand how security risks pan out across other areas of the organization.
The CSSP goes down into architectural and design concepts in the cloud, addressing syllabus such as auditing, virtualization, identity and access management, and cloud platform and infrastructure security, according to Leif Jackson, Cybrary’s vice president of content and community. This covers tasks such as avoiding unauthorized access and analyzing infrastructure in the cloud, Jackson said.
4. Can Build Clouds Either In-House Or As Consultant
The CCSP prepares practitioners to go in and securely build a cloud security solution as either a consultant or a cloud architect, according to Global Knowledge’s Puckett. Being a certified security practitioner for cloud positions certificate-holders well for consulting on secure ways organizations can architect and build their cloud infrastructure, Puckett said.
In addition to being brought in as a consultant to vet and secure cloud buildouts, Puckett said CCSP certificate-holders are well-positioned to work in-house managing an organization’s security themselves. Learners would have to advance to the senior or executive level before they’d have the competencies, knowledge and skills to perform the job the CCSP accreditation qualifies them for, according to Puckett.
All cybersecurity functions require distinct knowledge of IT concepts ranging from programming, incident response and forensics down to troubleshooting, risk management, business continuity and disaster recovery, according to Puckett. Many of the competencies require distinct knowledge of how the network works in the technical world, Puckett said.
3. Applies Well To Multi-Cloud Environments
Most organizations are multi-cloud and don’t just rely on Amazon Web Services or Microsoft Azure to meet all of their needs, according to Cybrary’s Underhill. Since the CCSP is vendor-agnostic, Underhill said the information can be applied to most organizations, making it possible for security professionals to get a role within any cloud organization since they’re not limited to any single environment.
The CCSP is laser-focused on security and goes into how strategy and risk should be evaluated in the cloud, according to Cybrary’s Jackson. That’s a big contrast as compared with Cloud Security Alliance’s Certificate of Cloud Security Knowledge (CCSK), which Underhill said provides a more general and holistic view of the cloud without going too deep into security.
Obtaining the CCSP helps with career advancement, Jackson said, providing a salary bump that boosts compensation above what most other roles in cybersecurity pay.
2. Boost To Earnings Potential
Practitioners going for the CCSP certification typically have a high earnings potential since more than 80 percent of them have been in the industry for at least 11 years, according to Global Knowledge’s Puckett. The CCSP definitely isn’t a foundational or midcareer certification since it requires a significant body of work experience, Puckett said.
Professionals coming into the security industry today would probably gain midlevel experience and pursue vendor-neutral certifications like CompTIA Security+ and the EC-Council’s Certified Network Defender that accredit them as an experienced professional before even thinking about going for the CCSP, according to Puckett.
Practitioners holding the CCSP certification earned an average salary of $122,761 in 2020, up 7.5 percent from an average salary of $114,164 a year earlier, according to Global Knowledge. CCSP certificate-holders primarily got a salary boost due to better job performance, Global Knowledge found, with some profiting from standard company increases or additional responsibilities in their current role.
1. Sought By Tech Vendors, Hospitals & Starbucks Alike
The CCSP shows potential employers that the practitioner has senior-level management ability and knowledge to ensure that what’s going into the cloud is secure, according to (ISC)2’s Hahn. The CCSP is great for any job that requires knowledge of cloud security such as being a cloud manager or engineer, Hahn said.
Not everybody who obtains the CCSP works for a major public cloud provider like Amazon Web Services or Microsoft, Hahn said. One of (ISC)2’s subject matter experts for cloud security works in IT at a hospital, Hahn said, while others pursuing the certification are part of the technology team at Starbucks.
The vendor-agnostic approach of the CCSP ensures that the certificate-holder will have relevant knowledge regardless of which cloud platform or platforms the organization actually uses, according to Hahn. And the broad-based approach of the CCSP means that a business can switch cloud providers and still leverage the knowledge of its CCSP certificate-holder, Hahn said.
Fri, 12 Jun 2020 03:06:00 -0500text/htmlhttps://www.crn.com/slide-shows/cloud/8-benefits-of-getting-a-ccsp-certificationWhat Is CISSP Certification? Qualifications, Benefits And Salary
Editorial Note: We earn a commission from partner links on Forbes Advisor. Commissions do not affect our editors' opinions or evaluations.
IT security professionals looking to advance their careers or dive deeper into the realm of cybersecurity should consider the Certified Information Systems Security Professional (CISSP) certification. Organizations across industries need to protect their data and proprietary information from cyberattacks, making CISSP-certified professionals a valuable asset to any company.
CISSP certification signals to employers that you know how to best protect web-based information systems and command a strong IT security team. Read on to learn all you need to know about earning CISSP certification.
Who Should Get CISSP Certification?
As an early-career IT security professional, you may be tempted to jump into the CISSP certification process soon after completing an undergraduate degree or spending just a few years working entry-level cybersecurity jobs. However, you’ll have to meet certain benchmarks before qualifying to become a CISSP.
(ISC)², which administers CISSP certification, requires candidates to have completed either five years of full-time employment or four years of employment plus an undergraduate degree (such as a bachelor’s degree in cybersecurity) or another approved credential.
(ISC)² also created the Body of Knowledge (CBK), which holds nearly all the information a seasoned cybersecurity professional should know. The CBK lists eight primary domains, including asset security and software development security. To become a CISSP, your past work experience must be within one or more of these eight domains.
Earning CISSP certification is not an easy process. From passing the exam to paying annual fees, this certification requires an investment of time, energy and money. On the other hand, CISSP certification is among the most common cybersecurity credentials required by employers.
Whether you plan to become a chief information officer or an independent security consultant, knowing your “why” can help you stay the course as you work toward earning CISSP certification.
Benefits of CISSP Certification
A CISSP certification is among the gold standards for IT and cybersecurity professionals. This credential can lead to higher salaries, a competitive advantage in the job market and knowledge of the latest industry advancements.
Increase Your Earning Potential
Salaries for CISSP-certified professionals vary by job title and location. On average, these workers earn around $128,000 per year in North America, according to Payscale.
CISSP-certified professionals are some of the most well-paid IT professionals in the industry. This is because employers understand the rigorous process required to become a CISSP, and the credential is recognized on a global scale.
Become a More Competitive Job Candidate
Adding CISSP certification to your cybersecurity resume signifies to recruiters and employers that you are among the top candidates in the information security industry. This credential also guarantees that you have at least four or five years of hands-on experience.
Some professionals plan to earn certification to pursue roles outside of their current organizations. (ISC)²’s 2023 workforce study indicates that 17% of respondents pursue credentials for a position with another company, while 15% considered certification to qualify for promotions.
Build Cybersecurity Expertise
Part of the CISSP certification process is becoming intimately familiar with all relevant information in the world of cybersecurity, both to pass the exam and to maintain certification.
After earning their certification, CISSPs must accumulate a set number of continuing education credits. Continuing education helps build expertise and ensure that CISSPs have current, relevant skills.
Participants in (ISC)²’s workforce study reported that their teams recognize the following benefits of employing cybersecurity professionals with certifications like the CISSP.
These workers have a deeper knowledge of critical cybersecurity topics.
Certified workers increase confidence in their teams’ ability to handle security challenges.
Hiring professionals with cybersecurity certifications ensures current knowledge and practice of information security trends.
Certification allows organizations to hire high-level workers with demonstrated expertise in cybersecurity.
Network with Other CISSPs
All CISSPs must become (ISC)² members, granting access to networking opportunities. More than 168,000 cybersecurity professionals are members of (ISC)².
What is the Current Demand for Cybersecurity Professionals?
Despite the field’s increasing popularity, the (ISC)²’s workforce study found that 67% of cybersecurity professionals say a shortage of cybersecurity professionals is putting their organizations at risk. (ISC)² estimated a global cybersecurity workforce gap of 3.9 million in 2023.
One potential reason for this workforce gap is that most cybersecurity job requirements include certifications such as the CISSP. Earning certification involves considerable time and effort, making it tougher to close this workforce gap. Meanwhile, technological advances used by malicious parties continue to outpace the rate at which IT and cybersecurity professionals enter the field and develop the expertise necessary to secure data against these attacks.
The Demand for CISSPs
CISSP professionals are in high demand across industries due to their advanced knowledge and ability to defend against data breaches and Improve security measures.
According to CyberSeek, CISSP certifications see the most demand among all current cybersecurity job openings requiring certification. As of December 2023, more than 85,000 cybersecurity job listings request CISSP certification.
How to Earn CISSP Certification
To earn CISSP certification, you must first meet requirements for work experience, education and professional credentials. Candidates may have five years of relevant work experience or four years if they also hold a related undergraduate degree or an (ISC)²-approved credential.
If you do not meet these requirements but are still interested in taking the CISSP exam, you can work toward becoming an Associate of (ISC)². Associates have passed the exam but cannot become fully certified until they have fulfilled the work experience requirements.
Pass the Certification Exam
Each candidate has four hours to complete the CISSP certification exam, which comprises 125 to 175 questions. You can find ample preparation resources, including practice exams and study materials, on (ISC)²’s website.
When the time comes, you can register online to take the exam, though the exam itself will take place in person at a Pearson VUE testing center. Note that the exam fee is $749.
To pass, you must score at least 700/1,000 or higher. If you do not pass the CISSP exam the first time, you’re in good company—many test-takers attempt the exam multiple times. You can retake the CISSP exam 30 days after your first try and up to four times within a 12-month period.
After passing the CISSP exam, you must obtain an endorsement from a current certification-holder before becoming certified yourself.
This endorsement validates that you have completed the necessary work experience to earn CISSP certification. You have nine months to find an endorsement after passing the exam. In the event you are unable to find someone, (ISC)² may act as your endorser.
Like many professional accrediting bodies, (ISC)² requires its members to stay up to date on the latest trends and research in cybersecurity. You must earn at least 120 continuing professional education (CPE) credits every three years to maintain CISSP certification. Many members earn their CPEs by attending courses or conferences, volunteering or teaching.
Frequently Asked Questions (FAQs) About CISSP Certification
A CISSP professional maintains an organization’s IT security systems, securing data against external threats. Responsibilities may also include running security audits, gathering data on security performance, managing teams of IT security professionals and creating security reports for stakeholders.
Is CISSP a good certification?
Yes, the CISSP credential is one of the most respected certifications in the cybersecurity field. Its rigor and high standards are well-known in the industry, and many organizations place a high value on recruiting CISSPs.
No, CISSP certification requires five years of professional experience in a cybersecurity-related role or a combination of work experience and education.
Tue, 02 Jan 2024 02:22:00 -0600Meghan Gallagheren-UStext/htmlhttps://www.forbes.com/advisor/education/what-is-cissp/Airbyte Announces Certified Connectors for MongoDB, MySQL, PostgreSQL Databases Making Massive Amounts of Data Available for AI Modeling
Open source platform easily moves unlimited size data from popular databases to choice of 68 destinations including vector databases
SAN FRANCISCO, November 28, 2023--(BUSINESS WIRE)--Airbyte, creators of the fastest-growing open-source data integration platform, today announced availability of certified connectors for MongoDB, MySQL, and PostgreSQL databases, enabling datasets of unlimited size to be moved to any of Airbyte’s 68 supported destinations that include major cloud platforms (Amazon Web Services, Azure, Google), Databricks, Snowflake, and vector databases (Chroma, Milvus, Pinecone, Qdrant, Weaviate) which then can be accessed by artificial intelligence (AI) models.
Certified connectors (maintained and supported by Airbyte) are now available for both Airbyte Cloud and Airbyte Open Source Software (OSS) versions. The Airbyte connector catalog is the largest in the industry with more than 370 certified and community connectors. Also, users have built and are running more than 2,000 custom connectors created with the No-Code Connector Builder, which makes the construction and ongoing maintenance of Airbyte connectors much easier and faster.
"This makes a treasure trove of data available in these popular databases – MongoDB, MySQL, and Postgres – available to vector databases and AI applications," said Michel Tricot, co-founder and CEO, Airbyte. "There are no limits on the amount of data that can be replicated to another destination with our certified connectors."
Coming off the most recent Airbyte Hacktoberfest last month, there are now more than 20 Quickstart guides created by members of the user community, which provide step-by-step instructions and easy setup for different data movement use cases. For example, there are six for PostgreSQL related to moving data to Snowflake, BigQuery, and others. In addition, the community made 67 improvements to connectors that include migrations to no-code, which facilitates maintenance and upgrades.
Airbyte’s platform offers the following benefits.
The largest catalog of data sources that can be connected within minutes, and optimized for performance.
Availability of the no-code connector builder that makes it possible to easily and quickly create new connectors for data integrations that addresses the "long-tail" of data sources.
Ability to do incremental syncs to only extract changes in the data from a previous sync.
Built-in resiliency in the event of a disrupted session moving data, so the connection will resume from the point of the disruption.
Secure authentication for data access.
Ability to schedule and monitor status of all syncs.
Airbyte makes moving data easy and affordable across almost any source and destination, helping enterprises provide their users with access to the right data for analysis and decision-making. Airbyte has the largest data engineering contributor community – with more than 800 contributors – and the best tooling to build and maintain connectors.
Airbyte Open Source and connectors are free to use. Airbyte Cloud cost is based on usage with a pricing estimator here. To learn more about Airbyte and its capabilities, visit the Airbyte website.
Airbyte is the open-source data movement leader running in the safety of your cloud and syncing data from applications, APIs, and databases to data warehouses, lakes, and other destinations. Airbyte offers four products: Airbyte Open Source, Airbyte Enterprise, Airbyte Cloud, and Powered by Airbyte. Airbyte was co-founded by Michel Tricot (former director of engineering and head of integrations at Liveramp and RideOS) and John Lafleur (serial entrepreneur of dev tools and B2B). The company is headquartered in San Francisco with a distributed team around the world. To learn more, visit airbyte.com.
Mon, 27 Nov 2023 22:00:00 -0600en-UStext/htmlhttps://finance.yahoo.com/news/airbyte-announces-certified-connectors-mongodb-170000268.htmlCAPM Certification: What Is It, And How Will It Benefit You?
Editorial Note: We earn a commission from partner links on Forbes Advisor. Commissions do not affect our editors' opinions or evaluations.
The Certified Associate in Project Management (CAPM)® certification is a globally recognized, entry-level credential accepted across many industries. This professional designation is ideal for students, recent graduates and professionals seeking to gain project management experience or manage larger projects.
The CAPM certification can be a crucial stepping stone toward a career in project management and toward earning the Project Management Professional (PMP)® certification. If you’re considering earning the CAPM credential, this article overviews its purpose and benefits, along with key considerations for prospective candidates.
What Is CAPM Certification?
The CAPM certification is a credential administered by the Project Management Institute (PMI)® to prepare candidates for entry-level project management positions.
This beginner-level certificate is ideal for project team members, project managers and other professionals who want to learn and implement the fundamental principles of project management. This designation validates your project management skills and your knowledge of processes, frameworks, methodologies and best practices.
To apply for the CAPM certification and take the exam, candidates must meet the following prerequisites.
Have a secondary degree such as a high school diploma, an associate degree or the global equivalent.
Complete 23 hours of project management education by the time you sit for the exam.
The CAPM Certification Exam
The CAPM exam comprises 150 questions, which test-takers have three hours to complete. The exam includes syllabus covered in the Project Management Body of Knowledge (PMBOK)®. However, test-takers should focus their studies on PMI’s CAPM exam content outline. This outline comprises four sections, each of which is included in the CAPM exam. The sections are:
Agile frameworks and methodologies
Business analysis frameworks
Predictive plan-based methodologies
Project management core concepts and fundamentals
Benefits of CAPM Certification
The CAPM certification is a popular designation that helps companies and organizations find well-suited candidates with certifiable knowledge and experience in project management. Below are some of the benefits that come with earning the CAPM certification.
Validates Credibility, Skills and Knowledge
The CAPM certification evaluates candidates against rigorous guidelines, requiring professionals to meet specific competency measures regarding project management skills, processes and best practices. This assessment process demands a strong understanding of best practices, principles, industry-standard ethics and professional conduct.
This designation signals to potential employers that you can fulfill their organization’s specific roles and requirements.
Develop Leadership Skills
In addition to expanding their project management knowledge, CAPM candidates develop leadership skills through the certification process. Entry-level practitioners can learn to manage teams effectively in various work environments. The certification process also teaches project management and leadership fundamentals, which typically include the following.
Human resource management
Project and organization lifecycle
Project integration management
Project management processes
Project scope management
Stakeholder and communications management
Time, cost and risk management
Helps Your Résumé Stand Out
Earning the CAPM credential demonstrates certifiable competency in the fundamentals of project management. This certification can provide you a competitive edge over other entry-level job applicants. Becoming CAPM-certified also indicates a commitment to advancing your skills and knowledge in the field.
Career Development and Advancement
Earning the CAPM certification can help you qualify for various project management roles. Here are some common jobs that CAPM-certified professionals can pursue.
Assistant project manager
Technical project manager
Moreover, CAPM certification fulfills the project management education/training requirement for PMP certification. If you’re debating between the CAPM vs. PMP credentials, we recommend starting with the CAPM.
What to Consider Before Earning CAPM Certification
The CAPM certification is one way for entry-level project management professionals to develop their skills and knowledge, position themselves as valuable assets to potential employers and expand opportunities for career advancement.
Still, you should take a few considerations into account before pursuing the CAPM certification. Two such considerations are time commitment and CAPM certification cost.
Can You Invest the Time Required?
Candidates typically spend one to three months studying for the CAPM exam. Successful test-takers usually use a combination of courses, study groups and self-study to prepare.
PMI recommends that CAPM candidates review the CAPM handbook, quiz themselves using PMI-provided trial questions, complete a formal study course through one of PMI’s authorized training partners and review the exam content outline.
To fulfill the education requirement, you can sign up for PMI’s course on project management basics. This course meets the CAPM-required 23 educational hours.
Can You Afford It?
The CAPM certification exam costs $225 for PMI members and $300 for nonmembers. These prices do not include the costs of CAPM training or exam preparation courses. Training course prices vary depending on the program and organization. Generally, the cost of CAPM bootcamps, training courses and classes ranges between $200 and $500.
CAPM candidates may find helpful information in the seventh-edition PMBOK, which PMI members receive with their memberships. Nonmembers must purchase this guide if they want to use it to prepare for the exam. The cost of the PMBOK guide can vary depending on the retailer.
Does Your Company or Future Career Value or Require It?
Certification requirements vary depending on your employer, company and organization. If you aspire to work in a specific role or with a particular organization, consider researching the job requirements to see if they include CAPM certification.
Project management skills are in high demand across many industries and organizations. Earning a globally recognized certification can make you more marketable and increase your job opportunities.
There’s a rising global demand for project managers across many industries. Project management ranked as one of the fastest-growing fields in the World Economic Forum’s 2023 Future of Jobs report. To keep up with demand, a 2021 report from PMI projects that 2.3 million professionals need to enter the project management field every year until 2030, indicating a steady market that could create strong job security.
Moreover, even early-career project management professionals earn relatively high salaries, according to the results of a salary survey by PMI. In the U.S., project managers with less than three years of experience earn a median annual salary of $80,000.
Earning your CAPM certification can be a vital stepping stone in your career. CAPM certification can help with career advancement and increase your earning potential.
Frequently Asked Questions About CAPM Certification
How much does CAPM certification cost?
The CAPM certification exam costs $300 for non-PMI members and $225 for PMI members. This price does not include the cost of training or other study materials, which vary in cost depending on the provider.
What is the difference between PMP and CAPM certification?
Both are PMI certifications. CAPM certification serves entry-level project management professionals. The PMP designation is reserved for more experienced project managers. The CAPM credential fulfills the PMP’s educational requirements, making it a great stepping stone.
The CAPM exam includes 150 multiple-choice questions and needs to be completed within the three-hour time limit. Some test-takers find the exam quite challenging. PMI recommends using a combination of study methods to prepare.
Mon, 01 Jan 2024 00:34:00 -0600Mariah St Johnen-UStext/htmlhttps://www.forbes.com/advisor/education/capm-certification/Unpacking the Benefits of Using Certified Mail Labels in Your BusinessNo result found, try new keyword!The benefits of certified mail labels are extensive, and the peace of mind they provide far outweighs the cost to your brand. You can rest assured that all critical documents promptly arrive at ...Sat, 18 Nov 2023 07:14:00 -0600en-ustext/htmlhttps://www.msn.com/7 Enticing Health Benefits of Chia Seeds
Chia seeds may be small, but they’re incredibly rich in nutrients. A staple in the ancient Aztec and Maya diets, these seeds have been touted for their health benefits for centuries.
The nutrients in chia seeds may promote heart health, support strong bones, and Improve blood sugar management (1).
What’s more, chia seeds are versatile and can be used in many recipes. Personally, I embrace their gel-like consistency by mixing them with liquid and making chia pudding.
Here are 7 health benefits of chia seeds, all supported by science.
Chia seeds are tiny black or white seeds from the plant Salvia hispanica L. They’re believed to be native to Central America (1).
Historically, Aztec and Mayan civilizations used the seeds in their diets, as well as for medicinal purposes, religious rituals, and cosmetics. Today, people all over the world enjoy chia seeds (2).
Ancient civilizations viewed chia seeds as highly nutritious — a belief that’s backed by modern science. In fact, just 1 ounce (oz), which is 28 grams (g) or 2 tablespoons (tbsp) of chia seeds, contains (3):
protein: 4.7 g
fat: 8.7 g
alpha-linolenic acid (ALA): 5 g
carbs: 11.9 g
fiber: 9.8 g
calcium: 14% of the Daily Value (DV)
iron: 12% of the DV
magnesium: 23% of the DV
phosphorus: 20% of the DV
zinc: 12% of the DV
vitamin B1 (thiamine): 15% of the DV
vitamin B3 (niacin): 16% of the DV
This nutritional profile is particularly impressive, considering that it’s for just a single serving of about two tablespoons.
Despite their tiny size, chia seeds are highly nutritious. They’re packed with fiber, protein, omega-3 fatty acids, and various micronutrients.
2. Loaded with antioxidants
Chia seeds are also an excellent source of antioxidants (1, 4).
Antioxidants not only protect the sensitive fats in chia seeds from going rancid but also benefit human health by neutralizing reactive molecules known as free radicals, which can damage cell compounds if they build up in your body (1).
For example, free radical damage contributes to aging and diseases like cancer (5, 6).
The specific antioxidants in chia seeds include chlorogenic acid, caffeic acid, myricetin, quercetin, and kaempferol. These may all have protective effects on your heart and liver, as well as anticancer properties (1).
For example, chlorogenic acid may help lower blood pressure, while caffeic acid has anti-inflammatory effects (7, 8).
Chia seeds are high in antioxidants. These compounds help protect the seed’s delicate fats while also offering health benefits to humans.
3. May support weight loss
The fiber and protein in chia seeds may benefit those trying to lose weight.
One oz (28 g) of chia seeds has close to 10 g of dietary fiber. That means they’re a whopping 35% fiber by weight (3, 9, 10).
Although research on this Topic is mixed, some studies suggest that eating fiber may play a role in preventing overweight and obesity (11).
Additionally, the protein in chia seeds could help reduce appetite and food intake.
One study in 24 participants found that eating 0.33 oz (7 g) or 0.5 oz (14 g) of chia seeds mixed with yogurt for breakfast increased feelings of fullness and reduced food intake in the short term compared with eating chia-free yogurt (12).
Even so, studies examining the effectiveness of chia seeds for weight loss have observed mixed results.
In an older study from 2009 involving 90 people with overweight, consuming 50 g of chia seed supplements per day for 12 weeks did not affect body weight or health markers like blood pressure and inflammation markers (13).
In contrast, a 6-month study involving 77 people with overweight or obesity and type 2 diabetes eating a reduced-calorie diet found that those who took chia seeds daily experienced significantly greater weight loss than those who received a placebo (14).
Though adding chia seeds to your diet is unlikely to cause weight loss on its own, it may be a useful addition to a balanced, nutritious diet if you’re trying to lose weight.
Chia seeds are high in protein and fiber, both of which have been shown to aid weight loss. However, studies on chia seeds and weight loss have provided mixed results.
4. May lower your risk of heart disease
Given that chia seeds are high in fiber and omega-3s, consuming them may reduce your risk of heart disease.
Soluble fiber, the kind primarily found in chia seeds, can help lower total and LDL (bad) cholesterol in your blood. In turn, this can reduce your risk of heart disease (15).
Consuming ALA, the omega-3 fatty acid in chia seeds, has also been linked to decreased heart disease risk (16).
Still, studies specifically examining the connection between chia seeds and heart health have had inconclusive results.
Some rat studies have shown that chia seeds can lower certain heart disease risk factors, including high triglyceride and oxidative stress levels (17, 18).
A few human studies found that chia seed supplements significantly reduced blood pressure in people with hypertension, or high blood pressure, which is a strong risk factor for heart disease (19, 20).
Overall, chia seeds may benefit heart health, but more research is needed.
Chia seeds may reduce the risk of heart disease, likely due to the fiber and ALA they contain. However, more human research is needed.
5. Contain many important bone nutrients
Chia seeds are high in several nutrients that are important for bone health, including:
Many observational studies suggest that getting enough of these nutrients is important for maintaining good bone mineral density, an indicator of bone strength (21, 22).
In addition, ALA in chia seeds may play a role in bone health. Observational studies have found that consuming this nutrient could also be associated with increased bone mineral density (23).
Therefore, it’s possible that regularly eating chia seeds could help keep your bones strong.
One animal study found that rats who received chia seeds daily for about 13 months had increased bone mineral content compared with a control group. The authors concluded that ALA may have contributed to this benefit (24).
However, besides animal studies, a limited number of studies have explored this topic, specifically. Ultimately, more human research is needed.
Chia seeds are high in calcium, magnesium, phosphorus, and ALA. All of these nutrients have been linked to improved bone mineral density.
6. May reduce blood sugar levels
Consuming chia seeds may help with blood sugar regulation, possibly due to their fiber content and other beneficial compounds.
People with diabetes may experience high blood sugar levels. Consistently high fasting blood sugar levels are associated with an increased risk of several complications, including heart disease (25).
Promisingly, animal studies have found that chia seeds may Improve insulin sensitivity. This might help stabilize blood sugar levels after meals (26, 1).
Research in humans is sparse, but some older studies have shown promising results.
In particular, older research from 2010 and 2013 suggests that eating bread containing chia seeds helps lower post-meal rises in blood sugar among healthy adults, compared with eating bread without chia seeds (27, 28).
Nevertheless, more research is needed to learn more about the connection between these nutritious seeds and blood sugar regulation.
Animal studies suggest that chia seeds may help with blood sugar management, but more human research is needed.
7. Easy to incorporate into your diet
Chia seeds are incredibly easy to incorporate into your diet. They taste rather bland, so you can add them to pretty much anything.
You don’t need to grind, cook, or otherwise prepare them, making them a handy addition to recipes.
They can be eaten raw, soaked in juice, or added to oatmeal, pudding, smoothies, and baked goods. You can also sprinkle them on top of cereal, yogurt, vegetables, or rice dishes. Plus, they work wonders in homemade fritters as a binding agent.
Given their ability to absorb water and fat, you can use them to thicken sauces and as an egg substitute. They can also be mixed with water and turned into a gel.
The seeds appear to be well tolerated. Still, if you’re not used to eating a lot of fiber, you might experience digestive side effects like bloating or diarrhea if you eat too many seeds in one sitting.
Chia seeds are easy to prepare and often used as an egg substitute and added to oatmeal or smoothies.
How many chia seeds should you eat a day?
A common serving size is one ounce (28 g or 2-3 tbsp) of chia seeds. Remember to drink plenty of water to reduce the risk of any digestive side effects.
What happens if I eat chia seeds every day?
Limited research in animals and humans has found that taking chia seeds daily can lead to greater weight loss and bone mineral content (14, 24). That said, eating too many can cause some side effects, so start with a small dose, like 1 oz (28 g) daily, and make sure to drink plenty of water.
Can eating chia seeds reduce belly fat?
Both animal and human studies show chia seeds may help reduce visceral (belly) fat in certain populations. However, larger, higher-quality studies are needed (14, 28, 29).
Is a spoonful of chia seeds a day good for you?
A tablespoon of chia seeds is about 0.5 oz or 14 g. This is a very small dose that isn’t likely to cause any side effects. That said, to see any benefits, you might want to consume a little more.
Chia seeds are not only rich in minerals, omega-3 fat, antioxidants, and fiber but also easy to prepare.
Studies suggest chia seeds have various health benefits, ranging from weight loss to a reduced risk of heart disease. However, more research involving humans is needed before any firm conclusions can be made.
If you want to reap the possible benefits of chia seeds, consider incorporating them into your diet. They’re a great addition to smoothies, oatmeal, yogurt, baked goods, and more.
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