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Question: 101
The average time from response reception to database commitment is 1000 milliseconds under maximum concurrent
usage.
What is the approximate maximum average system throughput if that assumptions hold?
A. 1.667 million transactions/second
B. 1 million transactions/second
C. 1 million transactions/millisecond
D. 200.000 transactions/second
Answer: B
Question: 102
Which section of a performance test script is typically responsible for ensuring the script will have the right values and
communication settings during execution?
A. main section
B. clean-up section
C. initialization section
D. timer section
Answer: B
Question: 103
You have been asked to test the performance of a software and system update to a North American mobile trivia quiz
game application. The quiz app is available on major app stores serving English-speaking users. The number of
concurrent users planned for is 5 million Winning quiz participants are promised a share of an allocated cash prize
Once participants start playing, their quiz sessions must not be lost especially if all previous questions were answered
correctly. The application owner wants to ensure that 99% of quiz sessions are maintained (up to 4.95 million sessions)
until the last answer has been successfully recorded
In order to avoid cooperation among quiz participants, the answers to the multiple choice questions are listed randomly
Confidence in the game's fairness requires that a registered user originate from only one quiz client device Every user
must respond over the same short window of time in order toavoid external assistance and learning the official answer
before responding. Only participants who respond correctly may answer the next question Any activity that appears to
violate expected behavior of a rule-following participant will cause the client session to be rejected.
You are developing test script code that handles quiz question responses. To do this you need to ensure that the script
emulates the production quiz app client's logic in terms of rule following and client-backend interface specification.
Based on the question description provided, which is one test script behavior you would implement in order to ensure
the test script successfully delivers the operational and load profile of a quiz participant?
A. Recognize whether the previous question response was correct
B. Set the device identifier as a constant to ensure all virtual user instances use the set value
C. Randomly select the maximum think time limit used to delay question responses.
D. Use the date-time clock in order to submit question responses on a synchronized schedule with each instance
$13$10
Answer: B
Question: 104
During design discussions the performance test team observed that database stored procedures for several popular use
cases may be badly coded .
Which of the following common performance failures would best confirm the teams confirm was justified?
A. Slow response under all load levels
B. Slow response fader moderate-to-heavy load levels
C. Degraded response over time
D. Inadequate or graceless error handling under heavy or over-limit load
Answer: B
Question: 105
Which of the following performance tests commonly results In understanding an application's ability to support future
Increases of users or larger amounts of data without exceeding the current performance requirement?
A. scalability test
B. load test
C. endurance test
D. concurrency test
Answer: C
Question: 106
Which performance testing operational activity pattern assists In identifying system functionality that may require
correction or optimization?
A. Batch requests are collections of activities a SUT performs from inititaion through termination of one or more
processes commonly measured for their elapsed time.
B. Concurrencies are collections of activities a SUT performs from inititaion through termination of one or more
processes commonly measured for their elapsed time
C. Stakeholder requests are collections of activities a SUT performs from inititaion through termination of one or more
processes commonly measured for their elapsed time.
D. Transactions are collections of activities a SUT performs from inititaion through termination of one or more
processes commonly measured for their elapsed time.
Answer: B
Question: 107
How Is transaction elapsed time determined?
A. response time - think time
B. response time + think time
C. response time + think time + nest time
D. response time + think time - nest time
$13$10
Answer: B
Question: 108
What is normally performed within the principal performance testing activity called Test Analysis and Design?
i. Determine scope of performance testing
ii. Establish action plans should performance issues arise
iii. in Create the test environment
iv. Identify risks to the performance tests
v. Determine load levels, tiring parameters, and transactions to be tested
A. vtrue i, ii, m iv false
B. ii. v true i, iii, v false
C. i, iv true ii, iii, v false
D. ii, iii, v true i, iv false
Answer: A
Question: 109
Collected metrics data align with the greatest precision to test activities
A. Performance test tools
B Performance monitoring tools
C Log analysis tools
A. 1C,2A, 3B and 4B
B. 1C, 2B, 3A and 4A
C. 1B. 2A, 3A and 4B
D. 1A, 2B, 3B and 4A
wrong
Answer: A
Question: 110
Which of the following protocols would allow a test script to interact with a database management system directly?
A. JDBC
B. SOAP
C. HTTPS
$13$10
D. IMAP
Answer: B
$13$10

iSQI Level-Performance health - BingNews https://killexams.com/pass4sure/exam-detail/CTFL-PT Search results iSQI Level-Performance health - BingNews https://killexams.com/pass4sure/exam-detail/CTFL-PT https://killexams.com/exam_list/iSQI Sexual Performance and Your Health What is the link between my sexual performance and my health?

Steven Lamm, MD

A man's sexual performance is a barometer of their health. In order for a man to perform, that is in order for a man to have an erection, which is simply the delivery of blood flow to the penis, you need the orchestration of nerves and blood vessels and hormones. And these tiny blood vessels are a microcosm in some ways of the whole body. And so these blood vessels lose their elasticity, lose their ability to expand. If they lose their ability to be receptive to nerve impulses, it's a marker of some kind of blood vessel aging atherosclerotic process.

Steven Lamm, MD (cont.)

Disorders that are common in our society, such as obesity, such as stress and depression, hypertension, smoking, atherosclerosis, that is high cholesterol for example, all impact on sexual performance, so it's a sexual health and overall health issue and so for me, in my practice, as I've said to many patients, whether or not they have sex or not is their concern. What's important to me is whether they are capable of having sex.

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Hide Video Transcript

Narrator

What is the link between my sexual performance and my health?

Steven Lamm, MD

A man's sexual performance is a barometer of their health. In order for a man to perform, that is in order for a man to have an erection, which is simply the delivery of blood flow to the penis, you need the orchestration of nerves and blood vessels and hormones. And these tiny blood vessels are a microcosm in some ways of the whole body. And so these blood vessels lose their elasticity, lose their ability to expand. If they lose their ability to be receptive to nerve impulses, it's a marker of some kind of blood vessel aging atherosclerotic process.

Steven Lamm, MD (cont.)

Disorders that are common in our society, such as obesity, such as stress and depression, hypertension, smoking, atherosclerosis, that is high cholesterol for example, all impact on sexual performance, so it's a sexual health and overall health issue and so for me, in my practice, as I've said to many patients, whether or not they have sex or not is their concern. What's important to me is whether they are capable of having sex.
Fri, 11 Jan 2013 18:31:00 -0600 en text/html https://www.webmd.com/sex/video/lamm-sex-performance-health
Individual Level Health Datasets

Data Title:      Behavioral Risk Factor Surveillance System (BRFSS) Survey
Year(s):           1984-2016
Level:              Individual
Source:           Centers for Disease Control and Prevention
File Format:   ASCII, .sas
Description:  BRFSS provides telephone survey data on six individual-level behavioral health risk factors associated with the leading causes of premature mortality and morbidity among adults: 1) cigarette smoking, 2) alcohol use, 3) physical activity, 4) diet, 5) hypertension, and 6) safety belt use.  Some of the variables included in BRFSS are: state, private residence, college housing, 18 or older, number of adults in the household, number of adult men in household, number of adult women, general health rating, general mental health rating, health care coverage, sleeping habits, presence of various medical conditions, marital status, veteran status, education level, income level, weight, height, internet usage, sex, cigarette consumption, alcohol consumption, dieting habits, exercise habits, blood pressure, seatbelt usage, and vaccination use.
Links:
Website:          BRFSS Annual Survey Data Overview
Data Files:
2016, 2015, 2014, 2013, 2012, 2011, 2010, 2009, 2008, 2007, 2006, 2005, 2004, 2003, 2002, 2001, 2000, 1999, 1998, 1997, 1996, 1995, 1994, 1993, 1992, 1991, 1990, 1989, 1988, 1987, 1986, 1985, 1984


Data Title:      Youth Risk Behavior Surveillance System (YBRSS) Survey
Year(s):           1991-2015 (biannual)
Level:              Individual
Source:           Center for Disease Control and Prevention YRBSS
File Format:   ASCII, .sas, SPSS, Access
Description:  YBRSS monitors six categories of priority health-risk behaviors, plus obesity and asthma, among adolescents at the national, state, territorial, tribal, and local levels.  Some of the variables included are: age, sex, grade, race, height, weight, seatbelt usage, driving habits, weapon possession, fighting frequency, bullying, depression, cigarette consumption, alcohol consumption, drug consumption, sexual activity, and dietary habits.
Links:
Website/Data Files:     YRBSS Data Files and Methods
Example papers:
The Impact of State Physical Education Requirements on Youth Physical Activity and Overweight

Sun, 23 Oct 2022 11:34:00 -0500 en text/html https://www.wm.edu/as/publicpolicy/schroedercenter/z-archive/for-faculty/Downloadable%20Health%20Datasets/Individual%20Level%20Downloadable%20Health%20Datasets/
County Level Health Datasets

Multiple Measures

Data Title:      County Health Rankings
Level:              County
Year(s):           2010-2017
Source:           County Health Rankings
Description:  Data provide information on the health rankings of each state’s counties.  Variables are divided into four sections: health behaviors, clinical care, social and economic factors, and physical environment.  Each section contains variables of interest:

Health behaviors: adult smoking, adult obesity, food environment index, physical inactivity, access to exercise opportunities, excessive drinking, alcohol-impaired driving deaths, sexually transmitted infections, and teen births 

Clinical care: uninsured, primary care physicians, dentists, mental health providers, preventable hospital stays, diabetic monitoring, and mammography screening 

Social and economic factors: high school graduation, some college, unemployment, children in poverty, income inequality, children in single-parent households, social associations, violent crime, and injury deaths 

Physical environment: air pollution – particulate matter, drinking water violations, severe housing problems, driving alone to work, and long commute – driving alone.
Links:
Website:          County Health Rankings
Data Files:       State Rankings Data (select each state)


Data Title
:      Virginia Atlas Data
Year(s):           Depends on indicator (see website for details)
Level:              County
Source:           Virginia Atlas of Community Health
File Format:   .csv
Description:  The Virginia Atlas of Community Health provides health data for the counties within Virginia.  The data are separated into Health Planning Districts (HPD).  The data is further categorized into profiles, which include:  Designations, Health Demographic Profile (2013), Maternal and Infant Health Profile (2012), Mortality Profile (2012), Health Coverage Profile (2013), Prevention Quality Indicator Hospital Discharge Profile (2012), Behavioral Health Hospital Discharge Profile (2012), Adult Health Risk Profile (2013), Youth Health Risk Profile (2013), Communicable Disease Profile (2013), Cancer Profile (2011), and Diabetes Profile (various years).

Below are some of the variables included in each profile:

Health Demographic Profile: population, square miles, racial density, gender density, and median household income. 

Maternal and Infant Health Profile: pregnancy rate per 1,000 females age 15-44, number of induced terminations of pregnancy, number of natural fetal deaths, number of total live births, birth rate per 1,000 population, and total teenage pregnancies.

Mortality Profile: total number of deaths, number of heart disease deaths, number of Alzheimer’s disease deaths, and number of deaths by suicide

Health Coverage Profile: non-elderly population (age 0-64), rate of uninsured nonelderly, rate of insured nonelderly, adult population (age 19-64), rate of uninsured adult, rate of insured adult, child population (age 0-18), rate of uninsured children, rate of insured children, elderly Medicaid enrollees (age 65+), adult Medicaid enrollees (age 18-64), and child Medicaid enrollees (age 0-17)

Prevention Quality Indicator Hospital Discharge Profile: Prevention quality indicator (PQI) hospitalization discharge rate, PQI discharge rate for asthma in younger adults, PQI discharge rate for angina, PQI discharge rate for diabetes, PQI discharge rate for congestive heart failure, and PQI discharge rate for perforated appendix

Behavioral Health Hospital Discharge Profile: total behavioral health (BH) hospitalization discharge rate, BH hospitalization discharge rate for affective psychoses, BH hospitalization discharge rate for alcohol dependence syndrome, BH hospitalization discharge rate for depressive disorder, BH hospitalization discharge rate for drug dependence disorder, BH hospitalization discharge rate for neurotic disorders, and BH hospitalization discharge rate for schizophrenic disorders 

Adult Health Risk Profile: estimated total population age 18+, percent of adults (age 18+) that are overweight and obese, percent of adults at risk for binge drinking, percent of adults unable to see doctor due to cost, percent of adults that are smokers, percent of adults that are in fair or poor health status, percent of adults with diabetes, percent of adults with high blood pressure, and percent of adults with high cholesterol

Youth Health Risk Profile: estimated youth age 14-19, estimated youth age 0-17, percent of high school-aged youth (age 14-19) who ate vegetables less than three times per day during the seven days before the survey, percent of high school-aged youth who watched television three or more hours per day on an average school day, percent of high school-aged youth who had at least one drink of alcohol on at least one day during the 30 days before the survey, percent of high school-aged youth who felt sad or hopeless almost every day for two or more weeks in a row so that they stopped doing some usual activities, percent of high-school aged youth who were bullied on school property during the 12 months before the survey, percent of high school-aged youth who are overweight or obese, and percent of high school-aged youth who were ever told by doctor or nurse that they had asthma and still have asthma

Communicable Disease Profile: number of newly diagnosed cases of HIV disease, total number of early syphilis diagnoses, number of chlamydia diagnoses, number of gonorrhea diagnoses, rate of newly diagnoses cases of HIV disease, rate of total early syphilis diagnoses, rate of chlamydia diagnoses, and rate of gonorrhea diagnoses

The variables included in the Cancer Profile deliver information on the cancer incidence (both in total number and age-adjusted rate) as well as the total number and the percent of the cancers diagnosed at the local stage for each type of cancer.  The types of cancer included are: breast, cervical, colorectal, lung and bronchus, melanoma, oral cavity, ovarian, prostate, and neoplasms.  The Cancer Profile also provides information on the five-year total (2008-2012) of cancer deaths (both in total number and age-adjusted rate), for each type of cancer.  There is also information on blood stool tests, sigmoidoscopies or colonoscopies, mammograms, pap tests, and PSA tests.

The Diabetes Profile provides information both on total number and age-adjusted rates (or percentages).  The variables included are deaths from diabetes mellitus, PQI hospital discharges for diabetes, estimated adults age 18+ who are overweight and obese, estimated adults age 18+ with diabetes, and estimated high school-aged youth who are overweight or obese.

To obtain the data, click on the website/data file link below, click on the health planning district of interest, select the indicator(s) of interest, click “Download Data” on the top right side of the page.
Links:
Website/Data Files:     Atlas Data

 

Mortality Measures

Data Title:      Linked Birth/Infant Death Records
Year(s):           1995-2015
Level:              State and county
Source:           CDC Wonder
Description:   This data collection provides counts and rates for deaths of children under 1 year of age, occurring within the United States. Information from death certificates has been linked to corresponding birth certificates. Data are available by county of mother's residence, child's age, underlying cause of death, gender, birth weight, birth plurality, birth order, gestational age at birth, period of prenatal care, maternal race and ethnicity, maternal age, maternal education and marital status. The data are produced by the National Center for Health Statistics.  To access the data, agree to the terms and conditions.  Then use the search function to select which variables for which you wish to obtain data.  After sending the request, the data should appear in a table, which can then be exported into a text file.
Links:
Website:
Linked Birth/Infant Death Records Overview
Data Files:
Linked Birth/Infant Death Records, 2007-2015 with ICD 10 codes
Linked Birth/Infant Death Records, 2003-2006 with ICD 10 codes
Linked Birth/Infant Death Records, 1999-2002 with ICD 10 codes
Linked Birth/Infant Death Records, 1995-1998 with ICD 9 codes
Linked Birth/Infant Death Records Data Description


Data Title:      Multiple Cause of Death
Year(s):           1999-2016
Level:              State and county
Source:           CDC Wonder
Description:   In discussing mortality data from the National Vital Statistics System, the CDC notes:  “Cause-of-death data are traditionally presented in terms of one underlying cause for each death. However, underlying-cause data can be augmented with additional information on the other conditions that the medical certifier reported as contributing to death…Because several chronic conditions are often reported, multiple-cause data may be important in chronic disease surveillance.”

The Multiple Cause of Death dataset contains information on both the underlying cause of death as well as other contributing causes of death for U.S. counties.  Data are based on death certificates for U.S. residents. Each death certificate contains a single underlying cause of death, up to 20 additional multiple causes, and demographic data. The number of deaths, crude death rates, age-adjusted death rates and 95% confidence intervals for death rates can be obtained by cause of death (4 digit ICD-10 codes, 113 selected causes of death, 130 selected causes of infant death, drug and alcohol related causes of death, injury intent and injury mechanism categories), place of residence (national, region, division, state, and county), age (single-year-of age, 5-year age groups, 10-year age groups and infant age groups), race (American Indian or Alaskan Native, Asian/Pacific Islander, Black or African American, White), Hispanic ethnicity, gender and year. Data are also available by place of death, month and week day of death, and whether an autopsy was performed.

To access the data, agree to the terms and conditions.  Then, use the search function to select the variables of interest.  After sending the request, the data should appear in a table, which can then be exported into a text file.
Links:
Website/Data Files:
Multiple Cause of Death Overview
Multiple Cause of Death, 1999-2016
Multiple Cause of Death Data Description


Data Title
:      Underlying Cause of Death (Detailed Mortality)
Level:              State and county
Year(s):           1999-2016
Source:           CDC Wonder
File Format:   .txt
Description:   The National Vital Statistics Reports notes:  “Cause-of-death statistics are based on the underlying cause of death.”  Unlike the dataset immediately preceding this one, this database provides detailed information only on the Underlying Cause of Death (and does not include multiple causes of death) for residents in U.S. counties.  Data are based on death certificates.  Each death certificate identifies a single underlying cause of death and demographic data. The number of deaths, crude death rates or age-adjusted death rates, and 95% confidence intervals and standard errors for death rates can be obtained by place of residence (total U.S., region, state and county), age group (single-year-of age, 5-year age groups, 10-year age groups and infant age groups), race, Hispanic ethnicity, gender, year, cause-of-death (4-digit ICD-10 code or group of codes), injury intent and injury mechanism, drug/alcohol induced causes and urbanization categories. Data are also available for place of death, month and week day of death, and whether an autopsy was performed. 

To access the data, first agree to the terms and conditions.  Then, use the search function to select which the variables of interest.  After sending the request, the data should appear in a table, which can then be exported into a text file.
Links:
Website/Data Files: Underlying Cause of Death, 1999-2016
Full data description and instructions: Detailed Mortality Data Description


Healthcare Spending

Data Title:      Medicare Spending
Year(s):           2003-2014
Level:              State and county
Source:           Dartmouth Atlas of Health Care
File Format:   .xls
Description:   Data on Medicare spending are claims-based and adjusted for price, age, sex, and race (20% demo for 2003-2009, 100% demo for 2010-2013). The variables included are: state, number of Medicare enrollees, total Medicare reimbursements per enrollee, hospital and skilled nursing facility reimbursements per enrollee, physician reimbursements per enrollee, outpatient facility reimbursements per enrollee, home health agency reimbursements per enrollee, hospice reimbursements per enrollee, and durable medical equipment per enrollee.
Links:
Website:          Medicare Spending
Data Files:
State-level:      2014 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003
County-level:  2014 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003

Healthcare Utilization

Data Title:      Hospital Discharges and Post-acute Care
Year(s):           1992-2014 (for discharges) and 2004, 2008-2014 (for post-discharges)
Level:              State and county
Source:           Dartmouth Atlas of Health Care
File Format:   .xls
Description: The discharge data include information on selected surgical discharge rates and selected medical discharge rates.  For the dataset on selected surgical discharge rates, a few of the operations included are: abdominal aortic aneurysm, back surgery, coronary angiography, coronary artery bypass grafting, hip replacement, knee replacement.  For the dataset on selected medical discharges, a few of the medical conditions included are: convulsions, asthma, congestive heart failure, kidney/urinary infection, and diabetes.

Data on post-acute care provide information on individuals upon being discharged from hospitals.  The data include 30-day readmission rates, emergency room visits within 30 days of discharge, and follow-up visits within 14 days of discharge. 
Links:
Website/Data Files:    
Hospital Discharges and Post-acute Care
Example papers:
Health System Characteristics and Rates of Readmission After Acute Myocardial Infarction in the United States


Data Title
:      Selected Measures of Primary Care Access and Quality
Year(s):           2003-2014
Level:              State and county
Source:           Dartmouth Atlas of Health Care
File Format:   .xls
Description:  Data include measures of primary care utilization, quality of care for diabetes, mammography, leg amputation, and preventable hospitalizations for different age groups and different races.  All variables have three categories: total (indicating all individuals), black (indicating individuals who are African-American), and white (indicating individuals who are white).  The variables included are state/county, number of health care beneficiaries (Part B eligible), average annual percent of Medicare enrollees having at least one ambulatory visit to a primary care clinician, number of diabetic Medicare enrollees age (65-75), average annual percent of diabetic Medicare enrollees age 65-75 having hemoglobin A1c test, average annual percent of diabetic Medicare enrollees age 65-75 having eye examination, average annual percent of diabetic Medicare enrollees age 65-75 having blood lipids (LDL-C) test, number of female Medicare enrollees age 67-69, average percent of female Medicare enrollees age 67-69 having at least one mammogram over a two-year period, number of Medicare beneficiaries (Part A eligible), leg amputations per 1,000 Medicare enrollees, discharges for ambulatory care sensitive conditions per 1,000 Medicare enrollees.
Links:
Website:          Selected Measures of Primary Care and Quality
Data Files:
State-level:      2014 2013 2012 2011 2010 2009 2008 2003-07
County-level:  2014 2013 2012 2011 2010 2009 2008 2003-07

Sun, 15 May 2022 14:27:00 -0500 en text/html https://www.wm.edu/as/publicpolicy/schroedercenter/z-archive/for-faculty/Downloadable%20Health%20Datasets/County%20Level%20Downloadable%20Health%20Datasets/
Business Planning & Performance

Most veteran business leaders will tell you that business planning and performance are co-joined twins. Expecting high performance without proper planning is an exercise in futility. Achieving high-level performance in the absence of planning is more related to luck than business acumen. Business planning is the road map that helps you find your destination: superior performance. Understanding the process and connection helps you plan, then perform.

Significance

  1. Many overworked small business owners neglect the planning function for lack of time. Most eventually realize that, without at least a basic business and strategic plan, it's impossible to measure their performance. Without defined goals, strategies to meet and defeat the competition and printed standards of measurement, even success is impossible to define. The significance of planning and using the strategies you choose to achieve high performance is critical.

Function

  1. Business and strategic plans can be simple or complex. The important issue is whether they are clear, concise and reasonable. Readers should understand the plan, strategy and goals. Whether you use these plans for your management, getting financing or receiving investment money, goals should be clear, strategy reasonable and processes leading to performance should be measurable. If you "do your homework" by researching and preparing your plans carefully, you'll greatly Excellerate your chances of success.

Potential

  1. Performance can be a "moving target." Your performance is co-joined with the long-term success of your business. Unlike the environment in large companies, small businesses typically merge the people with the organization. Therefore, your personal and performance goals are inseparable from company goals. For example, you establish a sales goal, outlining numbers of units, selling prices and gross sales dollars. Reaching these targets becomes a direct measurement of your performance as well as your company's achievement.

Time Frame

  1. Measuring performance is totally dependent on your business planning. This is where your goals, strategy and processes are displayed. Your company performance can be measured by comparing prior results, including income and operating expenses, before implementing your plan -- the benchmark -- to the results achieved by the end of the current period. You'll also receive an added benefit. Even if you miss your targets, you'll learn valuable information -- measurable performance statistics -- that allow you to update and modify your plan going forward.

Effects

  1. The effects of combining business planning with performance measurement are critical to the good health of your company. Many small business owners, managing in a bootstrap fashion, often measure performance in subjective terms, without direction or definition. Those that combine business planning with performance measurement understand their products, competition, successful strategies and goal achievement much better than those business owners who do not plan at all. The effects of this wide gap typically show dramatically when comparing net income and consistent success.

Tue, 31 Jul 2018 21:41:00 -0500 en-US text/html https://smallbusiness.chron.com/business-planning-performance-2535.html
How to Achieve NBA-Level Mental Fitness

AN NBA PLAYER is many things: an athlete, a performer, a brand, a star. He’s likely a millionaire and definitely in superior physical shape. He seems to have everything going for him. But he also suffers the same slings and arrows that send us mere mortals to the therapist’s couch: anxiety, depression, workplace tension. And just as these issues nibble away at our mental health when left unaddressed, they can harm players—on and off the court.

Recognizing this, the league recommended in 2018 that all its teams employ a mental-health professional. That recommendation became a rule a year later, giving rise to the NBA’s groundbreaking Mind Health program, led by

Kensa Gunter, Psy.D., an Atlanta-based clinical and sports psychologist. “Players are human beings, and mental health is part of the human experience,” Gunter says.

The program, she explains, was born after NBA stars like DeMar DeRozan and Kevin Love publicly shared their emotional struggles, helping destigmatize vulnerability. The teams’ mental-health and performance professionals span the landscape of mental-health care and include psychologists, psychiatrists, and more. We asked these mind coaches how they help their players face tough but common situations. Their game plans can be yours, too.

logo

Utah Jazz

The expert: Ronald Kimmons, Psy.D., Vice President of Player Wellness, Utah Jazz

As in many professions, the situations and expectations change and evolve for NBA players throughout their careers. You’re going to see 19-year-olds with 19-year-old problems, all the way up to a guy that might be in his 30s and is Getting ready to retire, often with a lot of anxiety. Understandably, their identity is wrapped up in their profession.

To help them with the transition to what’s next, we talk a lot about not retiring from something but retiring to something. We talk about what the future might hold for them outside of the league. The same thing applies in the league, too. Of course they have to perform on the court. How can they do that when, perhaps, they’re no longer at their physical peak?

First, it’s about finding the ways they can contribute to the team. Maybe they can move into the role of a mentor to younger players. That helps flip the script from a rookie coming to take your job to something more harmonious.

Even if they might not be putting up the numbers they did when they were younger, they’re still helping the team win. That’s a hard lesson, but thankfully, easier for a veteran to understand than a rookie.

When You’re Going Through a Rough Patch 

logo, company name

portland trail blazers

The expert: Chantelle Green, Ph.D., Director of Mind Health and Wellness, Portland Trail Blazers

If a player is feeling sad or disappointed because they lost the game, that’s okay. But it’s important to know your happy medium, what I call your baseline. You don’t want to stray too far from that, either sink too low or run too high. The first step in avoiding that is to evaluate what your baseline is by keeping track of when you feel like your best self—you have mental clarity, peace, and moments of joy. The second is having tools and strategies that help you get back to that baseline. Those can be everything from spending time with friends, family, and teammates to meditating, deep breathing, enjoying nature, listening to music, practicing your faith, playing video games, and connecting with a therapist. The more strategies, the better. If one doesn’t work, go down the list.

When you’re feeling below that baseline, it can be hard to stay motivated. Just like there’s a repertoire of coping mechanisms to return you to your baseline happiness, there’s a repertoire of things that return your motivation, too. You may think, I’m motivated by making the playoffs. Well, when that’s not an option, you need to rethink things. It might be more like: I’m motivated by making sure I keep my contract. I’m motivated to be able to provide for my family. I’m motivated by my kids. I’m motivated by being a good role model. Something on that list will be a motivator. It’s not always going to be wins and losses.

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The Voorhes

When Your Anxiety Is Paralyzing

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detroit pistons

The expert: Corey Yeager, Ph.D., Psychotherapist working with organizations including the Detroit Pistons, and author of How Am I Doing?: 40 Conversations to Have With Yourself

The overarching complaint that I hear from players and coaches is anxiety. Anxiety is best described as being thinking or ruminating about what’s going to happen in the future. It’s not always negative—some anxiety can push you to work out more or study more—but I’m talking about the paralyzing kind: anxiety about being cut from the team, or the next contract, or who is going to want more financial support from you amongst your family and friends. I try to help players see that anxiety takes place in a futuristic world. The moment about which you’re feeling anxious has yet to occur. You are spinning your wheels on something that isn’t real, burning your energy about something that may never happen.

So I tell them to stay in the current moment, not to engage in futuristic thinking. When you step to the line, go through the routine. Do your breathing. If you have a saying, say it. Center yourself, then shoot the free throw like you’ve done a million times before. We know that we can control how we act and react in this moment. We won’t be as concerned or thinking about what is coming. That’s liberation from anxiety.

When You See Yourself  Differently  Than Your  Boss Does 

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orlando magic

The expert: Joe Carella, Psy.D., Sport Psychology Consultant, Orlando Magic

Anyone who gets drafted feels like they’re going to be an all-star with a long career ahead of them. Perhaps you think of yourself as a primary scorer, the guy you deliver the ball to at the end of the game to make the bucket to win. The coach, however, sees you primarily as a defensive player. You can either fight or accept that.

I work with the players to accept their coach’s vision and to develop the skills to excel in that role. Having done so, they are significantly more likely to earn the opportunity to expand to a new role that is more closely aligned with their vision of themselves. If you don’t take advantage of the opportunity you’re given, you may regret it for a long time. Interestingly, this is much less of a problem with veteran players. When you’re a rookie who might not want to recognize or accept your limitations, it’s hard. Unfortunately, the guys who don’t develop greater self-awareness are more likely to resist change, and their NBA careers are shorter and don’t match their potential. But the players who find a way to be dependable while embracing the challenge of changing perceptions are the ones with long, fulfilling careers.

Headshot of Joshua David Stein

Joshua David Stein has written for publications including _The New York Times, Fatherly, Esquire, and The Guardian.

Wed, 13 Dec 2023 10:01:00 -0600 en-US text/html https://www.menshealth.com/health/a46130981/nba-mental-health-playbook/
Level of cybersecurity: the new key indicator of a company's performance No result found, try new keyword!In conclusion, the level of cybersecurity can today be seen as an essential indicator of a company's current performance and potential for development. A high level of maturity in terms of ... Tue, 19 Dec 2023 04:56:00 -0600 en-us text/html https://www.msn.com/ 10 Best Diets Of 2024, According To Experts

The first thing to consider when deciding on a diet is: What’s my goal? Am I trying to lose weight or body fat? Or am I trying to Excellerate a specific aspect of my health or my life? A 2014 study in Health Psychology and Behavioral Medicine found that examining the intersection of life goals and dietary goals can have an impact on your ability to achieve and maintain diet-related changes . Once you know what your desired outcome is, it’s time to delve into the details.

Dr. Cheskin says to determine if you’re likely to stick with a diet, it’s important to “know yourself—the more you can be introspective, the better.” After all, a 2018 study in JAMA Network found people achieved similar weight loss results on a healthy low-fat diet and a healthy low-carbohydrate diet. So the diet that’s likely to work for you is the one you’re most likely to stick with .

To that end, ask yourself the following questions:

  • Does the diet have foods I like to eat?
  • What is it about my habits and preferences that might make this particular approach work for me?
  • What am I going to change to help me lose weight or lower my cholesterol or my _____?
  • Are the foods on this diet affordable?
  • Do I have time to shop for and prepare the recommended meals?

“The practicality of what you’re choosing is really important because there are still only 24 hours in a day,” says Bonci.

It’s also wise to consider your dieting history, including what has worked for you and what hasn’t—and why. “There are very few people in this world who haven’t been through this a few times before,” Bonci says.

There may be valuable lessons in your previous experiences. If you were tired and miserable on a low-carb approach in the past, you should probably look at a different one. On the other hand, if you were successful with a plan that included mini meals throughout the day, that approach might be worth trying again.

Also, think about what’s realistic for your lifestyle. While a rigid, calorie-cutting plan may be appealing initially because it takes the guesswork out of what to eat, it may be hard to stick with it for an extended period of time.

“If there isn’t some flexibility built in, it probably won’t work for you in the long term because life throws us curveballs,” says Dr. Cheskin. “It should be adaptable to different situations and personalities.” In other words, it needs to be a plan you can live with.

It’s also important to consider a particular diet’s safety and effectiveness. For example, is there research or science behind the diet? Or is it based on unproven assumptions? Look at statistics or clinical studies to gauge its success for other people, Dr. Cheskin advises. In general, experts say that a healthy, sustainable weight loss plan should include:

  • A healthy number of daily calories. That means no less than around 1,500 for women, or 1,800 for men—although that number varies based on factors like your weight and activity level.
  • A variety of foods from different food groups. Think fruits, vegetables, whole grains, legumes, nuts, seeds, lean protein and healthy fats, says Dr. Cheskin. The diet should include appropriate proportions of macronutrients (carbohydrates, proteins and fats) to provide your body with energy, as well as sufficient micronutrients (like vitamins and minerals) for optimal function. It shouldn’t rely on supplements to provide these nutrients, says Dr. Cheskin, because that suggests the plan is nutritionally unsound and not sustainable.
  • An afternoon snack. Snacks “keep people fulfilled,” says Dr. Cheskin. “Part of eating is not just to fill the fuel tank; it’s also the pleasure of food.”

Eat Smarter With Noom

Powered by technology, coaches and psychology, Noom teaches you tips and tricks to develop a positive relationship with food, so you can enjoy the foods you love without guilt or shame.

Mon, 01 Jan 2024 19:49:00 -0600 en-US text/html https://www.forbes.com/health/body/best-diets/
Health News No result found, try new keyword!Health official says more supply is coming, but doctors worry it's not enough. U.S. health inspectors found a host of sanitation and manufacturing problems at an Indian plant that recently ... Sat, 30 Dec 2023 10:01:00 -0600 en text/html https://abcnews.go.com/health In Performance at The White House

PBS will mark the holiday season with the premiere of In Performance at the White House: Spirit of the Season. This dazzling music special celebrates the holidays and highlights the seasonal décor at the White House.

Featuring special remarks by President Joseph R. Biden, Jr. and First Lady Jill Biden, actress Jennifer Garner will serve as the program host, which will also include performances by Andrea Bocelli, Matteo Bocelli, Virginia Bocelli, Camila Cabello, Eric Church, Jonas Brothers, Norah Jones, Pentatonix, Billy Porter, Northwell Health Nurse Choir, Voices of Service, and the United States Marine Band. The hour-long television special is produced by WETA Washington, D.C., the flagship public broadcaster in the nation’s capital, in association with Ken Ehrlich Productions, Inc., and will be recorded at the White House December 11-14, 2021. The music special is part of the Emmy Award-nominated PBS In Performance at the White House series and will premiere Tuesday, December 21 at 8/7c on PBS stations nationwide (check local listings). The program will also be broadcast at a later date via the American Forces Network to American service men and women and civilians at U.S. Department of Defense locations around the world. 

Sat, 27 Jun 2015 17:55:00 -0500 en text/html https://www.pbs.org/show/in-performance/




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