Magnesium is a vital mineral that our body uses in more than 300 of its chemical processes, including muscle and nervous system function and extracting energy from food. In fact, there are so many more benefits of magnesium, from better sleep to improved mood.
Magnesium deficiency can increase your risk of heart disease, type 2 diabetes and osteoporosis, which makes it important to ensure your intake is high enough to support your body. Magnesium overdose is possible, so ensure that if you choose to take the best magnesium supplement you are following the guidelines, and if you have an underlying condition, we advise you speak to your doctor first. Eating more magnesium rich foods is another way to top up your levels safely.
So what are the main benefits of magnesium? Read on to find out.
According to Roxana Ehsani (opens in new tab), registered dietitian nutritionist and national media spokesperson for the Academy of Nutrition and Dietetics, magnesium regulates neurotransmitters that are related to sleep, and in studies, people who have issues falling asleep who were supplemented with magnesium found it easier to fall asleep.
There is also a link between magnesium and restless leg syndrome, with evidence suggesting that magnesium supplementation can help alleviate this (mainly) night-time issue. Ehsani says: “Although there needs to be future studies conducted, people who suffer from restless leg syndrome may be relieved from supplementing with magnesium as it is responsible for helping regulate muscle and nerve function.”
Roxana Ehsani is a board-certified specialist in sports dietetics and a National Media Spokesperson for the Academy of Nutrition and Dietetics. She holds a Bachelor of Science in Human Nutrition, Foods and Exercise from Virginia Tech and a Master of Science in Clinical Nutrition and Dietetics from the University of Pittsburgh. Below, she gives her advice on what to look for in a multivitamin for women.
Magnesium has been linked with improved mood, as it helps to regulate hormones such as serotonin and melatonin, the ‘feel good hormone’ and the ‘sleepy hormone’.
It is also involved in our stress response: a 2020 study in the Nutrients (opens in new tab) journal found that chronic stress and anxiety depletes the body’s stores of magnesium, which leaves us less equipped to deal with stress. Consuming sufficient amounts of magnesium can help you better handle stress.
Dr Deborah Lee, a medical doctor and a writer for Dr Fox Online Pharmacy (opens in new tab), explains that magnesium can help to reduce period pain. “There are two reasons magnesium may reduce period pain,” she says. “Firstly, magnesium is a calcium antagonist and has been shown to reduce uterine muscular contractions. Secondly, it inhibits the production of the prostaglandin PGF2- alpha. Women with the greatest degree of pain relief when taking magnesium were found to have the lowest amount of PGF2 alpha in their menstrual fluid.”
A Cochrane (opens in new tab) review on the subject found that magnesium supplementation reduced overall period pain and women taking a magnesium supplement relied less heavily on pain relief over their period, when compared with those taking a placebo.
Ehsani says magnesium can help keep our skeletons healthy. “Magnesium is a major component of the bone and the majority of the body’s magnesium is stored in the bone,” she says. “Consuming a diet rich in magnesium is important and studies have found that it leads to greater bone mineral density.”
A 2021 review in Nutrients (opens in new tab) journal links magnesium deficiency to bone fragility in older people, as well as other age-related conditions. Another review in Biometals (opens in new tab) confirmed a cause-and-effect relationship between magnesium intake and the maintenance of normal bone density.
Sufficient magnesium intake has been linked to a reduction in blood pressure and lowered risk of developing cardiovascular disease, as seen in an article in the Journal of Clinical Hypertension (opens in new tab). The article states that an intake of 500mg to 1000mg of magnesium (which is higher than the recommended 300mg-500mg RDA), combined with potassium and reduced sodium intake might lead to a reduction in blood pressure.
“Magnesium supports endothelial function,” explains Lee. “The endothelium are the cells lining blood vessel walls. Directly and indirectly, it initiates both vasodilation and vasoconstriction, lowers blood pressure, reduces the risk of cardiac arrhythmias, improves insulin resistance, prevents platelet aggregation, and has an anti-thrombotic effect,” she says.
She adds: “It can also Strengthen exercise tolerance in those with stable coronary artery disease. It has been calculated that adding magnesium to drinking water would reduce mortality by 30-35%. Low magnesium levels are associated with accelerated atherosclerosis in the coronary arteries.”
A randomized controlled trial in Diabetes and Metabolism (opens in new tab) indicates that magnesium supplementation can help to Strengthen the glycemic status in prediabetic patients. In the study, 113 participants between the ages of 30 and 65 with hypomagnesaemia and prediabetes were given the equivalent of 382 mg of magnesium or a placebo.
Lee says there is growing evidence that magnesium supplementation may reduce your risk of developing type 2 diabetes. “Several studies have demonstrated an inverse relationship between the dietary intake of magnesium and the risk of developing type 2 diabetes,” she says. “Type 2 diabetes has been noted as more common in those with low serum magnesium levels. Although the exact reasons for this are not known, magnesium is a vital co-factor for many of the biochemical reactions involved in carbohydrate metabolism.”
Lee says that magnesium deficiency can play an integral role in frequency and severity of migraines and headaches. “The reasons for this are not well understood, but magnesium deficiency can cause platelet aggregation, which has been observed during migraine attacks,” she says. “It also disrupts the electrical activity of the brain cortex, causing abnormal cortical spreading: this is a depolarised wave of altered brain activity.”
The concentration of magnesium is also essential for serotonin receptor function. Low levels of magnesium lead to a reduction in nitric oxide synthesis and affect N-methyl-D-aspartate receptors (glutamate receptors), which then cause behavioral changes, such as impaired concentration and memory.
We’ve investigated the science behind taking magnesium for headaches, for a deep-dive into this area.
Asthma is a complex condition and has been linked to magnesium due to the anti-inflammatory effect magnesium can have on the lungs.
“It causes bronchial dilatation and vasodilatation and is sometimes given intravenously, to treat severe or life-threatening asthma,” says Lee. “In a 2014 Cochrane (opens in new tab) data review, that included 14 randomized controlled trials and 2313 patients seen in the ER with acute asthma, intravenous magnesium was found to reduce the risk of hospital admission and was associated with improved lung function tests.”
Due to the intimate relationship between magnesium and nerve function, there is potential for the use of magnesium in treating or reducing the incidence of seizures. “Very low magnesium levels have been shown to cause typical ’Grand mal’ seizures
in children and adults,” says Lee. “During pregnancy, magnesium is often the first-choice drug in women with pre-eclampsia to prevent eclamptic seizures. It may be that magnesium is effective for seizures because it inhibits NMDA glutamate receptors, and hence prevents cortical spreading.”
This article is for informational purposes only and is not meant to offer medical advice.
Everybody’s trying to find THC-B online, and we don’t blame them; THC-B benefits are amazing! From reports of THC-B benefits being anxiety reducing to relaxing, relieving and even joyous, we’re clamoring to get our hands on the best online THC-B ourselves. So where can we find it? At binoid.com.
Binoid is our go-to online source for all cannabinoids, including delta 8 THC, delta 10 THC, THC-O, THC-P, and HHC-P products on top of the latest and greatest THC-B products as well. Binoid sells their own branded THC-B vape cartridges in multiple flavors: Cloud Nine (Hybrid), Mountain Temple (Sativa), Juicy Fruit (Hybrid) and Caribbean Breeze (Indica). You can purchase the cape cartridges as singles of the above, or bundle your favorite flavors in either a 4-pack vape cartridge bundle or an 8-pack vape cartridge bundle. From informative articles, reliable customer reviews and the latest THC-B products, Binoid is a leading expert in the industry for cutting edge cannabinoids.
Why is Binoid the best place to buy THC-B online? One important aspect for us has always been Verified user reviews. A brand can make claims, but it takes real customer feedback to back up a brand being the best. Binoid has thousands of real reviews from people just like you and I; people using cannabinoids for recreation and medication. Seeing a full menu of five star THC-B products with more than enough app customers reporting back on the effects lets us know that we chose the right place to buy THC-B online when we navigated to Binoid.
With THC-B benefits that help you focus and potentially Strengthen your whole-body wellness, we won’t be surprised to see this cannabinoid take over as a top-seller in the months to come. If you’re ready to try it for yourself, you can check out Binoid’s THC-B products here. If you want to learn more about this incredible cannabinoid, from THC-B benefits to where THC-B is legal, keep practicing for Binoid’s expert answers to all your recently asked THC-B questions.
To get to the bottom of why THC-B benefits are so amazing, you first must understand what THC-B is. Tetrahydrocannabutol (THC-B) is one of 120 cannabinoids that naturally occurs in the hemp plant. An extremely trace cannabinoid, THC-B was discovered for the first time in late 2019. In fact, it was discovered along with tetrahydrocannabiphorol (THC-P) by a team of Italian researchers analyzing the chemical composition of the hemp plant through liquid chromatography. More on that in a little bit.
Because THC-B was only discovered a couple of years ago, it’s not surprising that there’s still a lot we have yet to learn about it. Remember, many other cannabinoids, including CBD, delta 8 THC, and delta 9 THC were discovered in the 1960s, giving us decades worth of research and clinical data to understand the exact nature of their effects on the human system.
Researching and testing cannabinoids takes time, and so our knowledge of THC-B remains somewhat limited at the moment. But, the researchers who discovered the cannabinoid did get a chance to analyze it enough to provide us a good idea of its potential.
How are THC-B benefits created? You see, Tetrahydrocannabutol (THC-B) is a homologue of delta 9 THC, and in terms of chemical structure, the difference between the two is that while Delta-9 THC has a pentyl side chain, THC-B has a butyl side chain. It has been determined that THC-B has an affinity for both CB1 receptors (cannabinoid receptors in the nervous system) and CB2 receptors (cannabinoid receptors mainly in the immune and digestive systems), much like Delta-9. Plainly speaking, this means that THC-B works with a wide variety of processes throughout the body to offer regulatory effects via the function of the endocannabinoid system (ECS).
Also has been determined how THC-B works on CB1 receptors on a stronger level than delta 9 THC. Keep in mind, too, it’s the CB1 receptors in the brain that trigger the psychoactive effect for which we experience from those THC-based cannabinoids in general.
Note: It is unclear which cultivars (strains) could contain higher levels of THC-B than others, since little research has been conducted into this new cannabinoid.
One of our most asked questions is to provide a list of THC-B benefits. Great question! The reported benefits of THC-B include:
As we still have a lot to learn about Tetrahydrocannabutol, what we do know is that its psychoactive properties are already making it extremely popular. The high is often compared to THC-P, and in fact, the two cannabinoids seem to be popular to take together, as there may be a synergistic effect that really gives you a phenomenal experience within the body and mind in terms of mood, relaxation and so on.
The key thing to know about tetrahydrocannabutol’s high is that it is all about euphoria. People describe a stronger feeling of euphoria than they’ve ever experienced with any other cannabinoid. Also is potentially very-long lasting, as we are aware that many other cannabinoid-based products provide only a short phase of euphoria that doesn’t last for the duration of the high.
Also, alongside the euphoria effect, users report a uniquely powerful body high that can be intensely relaxing and great for easing physical tension.
Overall, there seems to be more research on tetrahydrocannabiphorol over tetrahydrocannabutol. Still, that doesn’t mean much when there isn’t much available at all. The data was published online in a scientific journal called Nature. It breaks down the direct process those researchers utilized to recognizing both THC-P and THC-B.
Researchers further document that it’s possibly THC-P, with several THC-B aspects, that might be bringing about the psychoactive effects in cannabis users over delta 9 THC. Of course, this is what scientists have been saying for years now. While challenged by other scientists, additional research must take place before clear acknowledgements are made. With cannabis still considered a Schedule I drug by the DEA, cannabis and hemp research is left to scientists outside of the United States to make breakthroughs.
Wondering THC-B benefits and if they including getting “high?” The answer is yes, THC-B can get you high. THC-B a psychoactive cannabinoid, and as we’ve already shared, it seems to have a stronger affinity for CB1 receptors than delta 9 THC, which directly influences the potency of its high.
Basically, this information implies that tetrahydrocannabutol’s (THC-B) high is more powerful than delta 9’s. Just how much more powerful has yet to be determined. Its psychoactive effects haven’t yet been observed by researchers, so we can’t offer a specific comparison, like we can with tetrahydrocannabiphorol which’s known to be about 10x as intoxicating as delta 9 THC. THC-B is unlikely to be more intoxicating than THC-P, the cannabinoid considered to be the most psychoactive in all of cannabis. We also don’t yet know the specifics of the high in terms of its dominant effects – for instance, whether it creates a feeling of euphoria, whether it’s associated with couch lock, etc.
Let’s break down THC-B benefits a little bit more. With tetrahydrocannabutol (THC-B) being such a new discovery, we don’t have access to ample studies that confirm specific properties and effects that this cannabinoid type is capable of – yet. But, the researchers who isolated THC-B did test out the compound in animal trials to get a basic understanding of what viable benefits it has. They displayed how it created some of the identical effects in mice as it did in humans.
These primary effects include:
Note: If you’re currently taking any medications, you should talk to your doctor first (and regardless, you should if you’re new to this cannabinoid) about trying THC-B, as it could suppress the CYP3A4 enzyme that’s responsible for metabolizing half the popular meds we take.
So the THC-B benefits are great, but are they legal? When researching what is THC-B one of the most important pieces of information you need to find is if THC-B is legal in your state. And, as of now, there’s no reason why it wouldn’t be, at least on a federal level, as we all know that state laws can change rapidly and sometimes without a seemingly good reason. THC-B is not a specific type of cannabinoid, but rather the result of a chemical process applied to existing cannabinoids that are already protected under federal law.
Also, THC-B can be applied to non-psychoactive cannabinoids as much as intoxicating ones, so THC-B is not inherently associated with causing a high, which is what makes many cannabinoids legally controversial. At this point, THCB and THC-B products are considered legal and may possibly be shipped to most states.
As a rule of thumb, any time you encounter a cannabinoid with “THC” in the name, you should assume that it puts you at risk of failing a drug test. Why? Because all THC-based cannabinoids are metabolized by an enzyme called THC-COOH, which is what standard drug tests are seeking to identify in a person’s urine.
Because THC-B is particularly potent, there’s good reason to believe that it’s actually more likely to fail a drug test after taking this cannabinoid than it is after taking delta 9 THC.
With THC-B benefits come THC-B side effects. Taking too much THC-B, like any psychoactive compound can cause intense side effects. Again, because the compound is strong we suggest smaller dosages first then taking higher doses after time once you get comfortable with the compound and effects.
What is THC-B and does it have side effects? You should always research side effects before trying anything! Reported side effects include:
THC-B is just starting to make its way onto the market, and as you probably guessed, Binoid is leading the way with all the incredible THC-B benefits being reported by customers. THC-B can be converted into a distillate just like any other cannabinoid you’ve explored in the past, which means that it can be used to produce the same product types that you’re already familiar with. But, here are the products that you can expect to see appear first.
THC-B Vape Carts: THC-B vapes will probably be the most popular way to enjoy the cannabinoid, as we’ve seen with every other psychoactive hemp derivative. You’ll find THC-B cartridges, and disposable vapes will also likely emerge. These products will come in a variety of strains to choose from.
THC-B Gummies: Cannabinoid gummies are also extremely popular, so keep an eye out for THC-B gummies that offer several hours of intoxicating effects and delicious gummy flavor.
THC-B Tinctures: THCB tinctures mix MCT oil with 1000mg of THC-B and Delta 8 to make a strong and powerful experience in an edible form.
THC-B Bundles: You can get these amazing THCB products in bundles for an amazing price.
As of now, the only real THCB products on the market are Binoid’s new THCB vapes. They use premium 94% THC-B and THC-O distillate, and are produced with hydrogenated cannabinoids. Other brands do not seem to have the same quality or effects currently. Therefore, we definitely suggest buying THC-B online from Binoid, as they are a trusted brand with over 25000 reviews on their website. They are the best and most potent THCB cartridges on the market.
However, given the buzz around THCB, we anticipate that this will become a trend throughout the hemp industry in the future. This hydrogenation process can be applied to any existing cannabinoid-based product on the hemp market. Everything from CBD topicals to delta 8 vape cartridges and delta 8 gummies can be made with hydrogenated versions of their active compounds to simply work more effectively through enhanced bioavailability. It could even become a new standard for processing hemp formulas.
It looks as though THC-B is about to become the new cannabinoid to experience, and you’ll be able to grab it right here at Binoid.
At Binoid, you can trust that their THC-B products contain only third-party-tested hemp derivatives and clean ingredients, to offer their customers the highest levels of quality and effectiveness possible. Keep your eyes peeled as THC-B products make their way onto Binoid’s website, as we’re sure you’re going to want to provide this exciting discovery a try.
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User’s Guide to Sunday, Oct. 2
The readings for today’s Mass richly describe some essential qualities of faith. There are five fundamentals that can be seen:
Wanting: “The apostles said to the Lord, ‘Increase our faith’” (Luke 17:5-6). When we really want something (provided it is not an impossibility), we usually get it. That’s because we work at it and have a passion for it. Hence, the apostles ask for a deeper desire to know the Lord.
Waiting: Today’s first practicing speaks of our need to wait for the Lord’s action: “How long, O Lord? I cry for help but you do not listen! I cry out to you, ‘Violence!’ but you do not intervene. … Then the Lord answered … the vision still has its time, presses on to fulfillment, and will not disappoint; if it delays, wait for it, it will surely come, it will not be late” (Habakkuk 1:2-3; 2:2-4).
Waiting is one of the great mysteries of the Christian life. Nevertheless, Scripture consistently tells us that we must learn to wait for the Lord and that there are blessings for those of us who do.
Withstanding: Today’s second practicing counsels us, “God did not provide us a spirit of cowardice but rather of power and love and self-control ... [and] bear your share of hardship for the Gospel with the strength that comes from God” (2 Timothy 1:6-8).
This passage tells us that life has difficulties and challenges. Becoming a Christian does not necessarily make things easier.
In fact, things often get harder because we must endure the hatred and ridicule of the world.
Thus a fundamental of the Christian faith is that we be able to withstand such trials with courage.
Working: Today’s Gospel teaches, “When you have done all you have been commanded, say, ‘We are unprofitable servants; we have done what we were obliged to do’” (Luke 17:6-10). The flesh expects, even demands, rewards. But God can never be indebted to us — never.
If we have good works, they are not our gift to God; they are his gift to us.
Winning: We conclude with a reference back to the first reading: “For the vision still has its time, it presses on to fulfillment and it will not disappoint.
If it delays, wait for it, it will surely come, it will not be late” (Habakkuk 2:3). See what the end shall be! It is true that we must want, wait, withstand, and work, but we do not do so for no reason.
We have a cross to carry, but if we carry it with the Lord, we carry it to glory; for all those who walk with Jesus on the way of the cross, there is victory ahead.
Even here in this life we already enjoy the fruits of crosses past.
Our withstanding in the past has given us strength for today. Our waiting in the past has had its fulfillment and provides the hope that our current waiting will also have its fruit.
Our past work, by God’s grace, has already granted benefits to us and to others.
If we want, wait, withstand, and work, we will win! I promise it to you in the Lord Jesus Christ.
Getting divorced is a complex process, and it is especially complicated in the military.
Most pitfalls for service members lie in the division of certain government benefits. There are particular restrictions for veterans that govern how their benefits are split during a divorce, as military or veteran benefits may or may not be distributed.
A military pension may be considered shared property that must be divided in the event of divorce. In general, marital property that does not meet the criteria of separate property is split at divorce. Property obtained either before or after a divorce is referred to as "separate property." Property acquired during the marriage is usually considered shared property unless it was received as a gift or inherited entirely in the spouse's name.
New federal restrictions in 2017 also altered how pensions are distributed throughout all 50 states. The pension is currently locked in time as of the separation, divorce or annulment date. The purpose of this federal regulation was to prohibit an ex-spouse from receiving a higher-than-normal pension sum. For example, if the service member was a sergeant at the time of the divorce but is now a master sergeant, the ex-spouse will get a portion of the retirement income based on the lower rank.
Some examples of military benefits that would be considered separate property include Combat-Related Special Compensation (CRSC) and VA Disability Compensation. These payments are considered separate property of the retiree and are not split upon divorce because they involve an injury or medical condition and are not retirement benefits. Similarly, Department of Veterans Affairs disability compensation benefits are not subject to divorce since these benefits are viewed as a particular gratuity provided to veterans with disabilities related to their time in the military as recompense for any diseases or injuries they sustained while serving.
The 20/20/20 rule is often brought up during a military divorce when deciding upon an ex-spouse's access to the same benefits as a military spouse. The breakdown of the criteria that make ex-spouses eligible include:
Should the ex-spouse meet all of these requirements, they will receive access to the same benefits as a current military spouse for the remainder of their life, provided they don't remarry. They will still retain their military ID card, which grants them access to base commissaries and military exchanges. Continuation of Tricare benefits for qualifying spouses is not automatic and must be re-registered under their own names and Social Security numbers. Tricare requires applicants to provide original copies of their marriage certificates, divorce decrees and any other papers proving their ex-military spouse's service or retirement.
According to the Tricare website, eligible former spouses have the same Tricare coverage choices as retired family members up until they remarry or sign up for an employer-sponsored health plan.
Another rule that is often cited during a military divorce when it comes to awarding military pensions is the 10/10 rule. In short, the 10/10 rule states that, if the marriage lasted 10 years and the service member or former service member served in the military for at least 10 years during that time, the former spouse is entitled to pension payments directly from the Defense Finance and Accounting Service (DFAS). The spouse's attorney must ensure that specific language is included in the divorce paperwork.
The rule addresses only the source of payment to the spouse, which is a direct payment. The spouse gets pension-related payments directly from DFAS, which handles payments for the Defense Department. As a result, the ex-spouse is freed from the need to rely on and wait for payments from the retired service member.
The 10/10 rule generally causes confusion when retired military personnel claim that the former spouse is only eligible for military pension benefits if the pair were married for at least 10 years while they were together serving in the military. The 10/10 rule is only used to determine whether the former spouse will receive payments directly from DFAS instead of the service member or veteran. The 10/10 rule is not used to determine whether a former spouse is entitled to a portion of the pension.
The USFSPA is a statute passed by Congress in 1982 to provide financial protection to some ex-spouses of service members. It permits states to divide military disposable retiree pay as marital property in the event of a divorce. Disposable retirement pay is defined as the total monthly retirement pay, minus:
Further, a former spouse can take out child support or alimony from the military spouse's retired pay; however, it still requires a court order and must pass the 10/10 rule should the award be sent as a direct payment. According to the USFSPA, no more than 65% of a retired military member's pension can be deducted for spousal and child support obligations.
The SBP is an annuity that a retiring service member can elect to ensure that their beneficiary receives a portion of the retired pay after they die. SBP is a specific benefit that the retiree must elect, generally at the time of retirement from active duty or immediately upon receiving their 20-year letter as a reservist, for a spouse, child or anyone with an insurable interest in the retiree.
Even if some service members decide not to sign up for the SBP plan because they have no qualified beneficiaries, they might later get married or have a kid who qualifies for benefits and want to change their election status. Because the reasons for changing one's coverage are few and far between, the SBP election made by service members at the time of retirement is difficult to change. In such a case, a service member would have one year from the date of initial eligibility (marital change, childbirth, etc.) to announce their desire to have their beneficiary covered.
In the case of marriages, there are many different nuances to be aware of, and depending on whether it is a remarriage or not, the election process and coverage amount may be subject to change. To learn more about SBP benefits, check out our article "What You Need to Know About Your SBP Benefits" for more information on your rights and coverage.
Divorces involving military personnel may be highly complex. It's crucial to know your rights when it comes to your benefits and to seek experienced legal counsel should you have any remaining questions. Even if the marriage lasted fewer than 20 years, the court may nonetheless award a portion of the military member's retirement to the civilian spouse. Every circumstance is unique. In some circumstances, the parties will divide the pension, while in others, one party will cede their pension rights in exchange for other assets after the divorce.
A former first sergeant in the United States Army Reserve and a combat veteran, Anthony Kuhn focuses on the representation of military personnel, federal employees and federal agents at Tully Rinckey, where he is a managing partner.
Be aware and get what you are entitled to. Keep up with all the legal benefits available to you as a service member, veteran or spouse and get updates delivered straight to your inbox by subscribing to Military.com.
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COMPANY NEWS: American multinational technology company Avaya and Alcatel-Lucent Enterprise announced at Gitex Global last week the next phase of their partnership that will enable enterprises to innovate easier without the need for disruptive technology replacement initiatives.
The existing partnership sees Alcatel-Lucent Enterprise Alcatel-Lucent Enterprise (ALE) offer Avaya OneCloud CCaaS to its customers and Avaya offer ALE Digital Age Networking solution to its clients. According to Avaya, the integration key for both the companies’ customers to innovate using an expanding, rich, and complementary set of capabilities from either—and painlessly roll them out.
“Our common objective is to support our customers in their digital transformation, providing all capabilities needed to make everything connect. Looking to the future, we are collaborating to deliver new value and services to our respective customers thanks to the tailored vertical solutions we are building together,” said Alcatel-Lucent Enterprise executive vice president global sales, services, and marketing Rukmini Glanard.
“Our customers want innovation, but they want that innovation to come over the top of their IT infrastructures – typically over the cloud. They don’t want any costly or time-consuming disruption underneath. Through the integration of our technology with ALE’s, and through the strength of our collective global customer base, we’re in a unique position to provide that innovation without disruption,” added Avaya president Nidal Abou-Ltaif.
Avaya’s presence at Gitex Global comes in partnership with Alcatel-Lucent Enterprise, Uniphore, Verint Systems, GS Lab, Imperium, Konnect Insights, LumenVox, Nectar, Sestek and Topaz Visit Avaya at its stand in Zabeel Hall, at Dubai World Trade Centre until 14 October 2022.
This first appeared in the subscription newsletter CommsWire on 10 October 2022.
In its fifth year, XConf is our annual technology event created by technologists for technologists.
Participate in a robust agenda of talks as local thought leaders and Thoughtworks technologists share first-hand experiences and exchange new ways to empower teams, deliver quality software and drive innovation for responsible tech.
Explore how at Thoughtworks, we are making tech better, together.
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Click the button below to register and get your ticket for the Melbourne, Sydney or Brisbane event
You might dabble in biking for fun or exercise on weekends or holidays. But have you considered biking to work or school?
Studies show that if you swap your gas-guzzling car with a two-wheel bike, you might break a sweat during your commute. This will not only help you skip traffic, but you also gain physical and mental health benefits. It’s good for your pocket and the environment, too.
If you’re new to the concept of biking to commute but you’re ready to take a spin, here’s a quick rundown on how to get started, health benefits, and safety tips to get you going.
Riding a bike to work or school is a great way to boost your overall health. In fact, researchshows that those who bike to work tend to stay slimmer and fitter than those who drive. That’s because they’re able to bump up their regular physical activity.
The benefits include:
It helps you maintain a healthy weight. Pedaling a bike requires you to use up stored energy. This burns calories. You’re able to do this even if you pedal on a flat surface at a slow, easy pace. For example, a 180-pound person who bikes 10-12 miles per hour for 30 minutes burns up to 240 calories.
The more active you are, you’re less likely you are to get chronic conditions like type 2 diabetes. It also lowers your risk for certain cancers like breast or colorectal cancer.
It’s good for your heart and lungs. Biking regularly has been found tostrengthen your heart muscles, Strengthen blood circulation in your heart and lungs, lower your resting pulse rate, and cut down on blood fat levels. This reduces your overall risk for cardiovascular diseases.
Moreover, if you bike to work, your exposure to air pollution is two to three times lower than folks who drive to commute. It improves your lung health in the long run.
Biking builds muscle. The repetitive motion of cycling is a form of aerobic exercise. That’s because you need to put in some force and effort to push the peddle to move your body weight forward.
You’ll need to do this all while sitting up straight and maintaining balance. This engages several muscles in your body in your lower, upper body, and core. This helps to lean you out and makes your muscles stronger over time.
Biking improves balance and proprioception. When you bike, you need to sit upright and engage your core to keep yourself from falling sideways. This helps to Strengthen your ability to maintain balance.
Additionally, cycling helps Strengthen your ability to understand where your body is in relation to space, action around you, location, and movement. This is known as proprioception.
As you age, both balance and proprioception can decline. But biking helps you stay active and lowers your risk for fall injury as you age.
It can boost mental health and relieve stress. Biking releases feel-good chemicals in your brain called endorphins. This can make you feel better, especially if you’re under stress. Regular physical activity from biking also positively boosts your overall mental health.
On average, Americansspend over $2,500 per year to get to and from work in a car. And according to AAA, Americans spend close to $10,000 per year to maintain a car.
Biking to work may require some upfront costs, especially if you need to buy a bike and basic accessories. But compared to driving a car to commute, the cost of owning a bike costs about $350. So biking to work can save you money.
It can cut down on expenses for gas, car payments, monthly car insurance, parking, and any car repairs or maintenance costs.
Some companies also offer commuter tax breaks if you choose to bike to work. But your employer will need to participate in a commuter benefit program. Check with your company if you qualify for such benefits.
Biking to work is also good for the environment. When you bike to work, it can help:
Fewer cars on the roads also means there’s less need to build more roads to accommodate them. This cuts down on runoff water that usually pollutes ground water.
First, if you don’t already have one, you’ll need to make an initial investment to get a bike with all the standard accessories like:
To prepare your ride to work, you should:
Find the right bike. Bikes are available in several types and builds. For example, a road bike is a better fit to ride on smooth pavements. Whereas a hybrid bike is good if you plan to use it for work and switch to off-road for fun. If you’re unsure, ask an expert at a bicycle store for recommendations that fit your commuting needs.
Map your bike route. Not all roads have bike lanes. Try to choose a route where you do have a bike lane option. If not, opt for wider roads. Try not to bike on sidewalks or narrow roads. Avoid busy streets and large intersections. This way, you’re less likely to hit pedestrians or get hit by car drivers.
Test it out before start biking to work. This way you have a clear idea of the roads and what to expect. Don’t rush. It’s best to take your time and get to your destination safely.
You’ll need to use you left hand to signal your turning direction and to stop.
Left turn. Stick your left arm out to signal that you’re about to turn left.
Right turn. Stick you left arm out and bend it upwards to signal a right turn. You can also stick out your right hand.
Stop. Stick your left arm out and bend it down at your elbow to signal that you’re coming to a halt.
If you’re about to pass bikers or people on the sidewalk or streets, yell “on your left” clearly and ahead of time so they can move out of the way for you.
If you’re planning to bike to commute, here are a few safety tips you should keep in mind:
If you’re just starting out or if you’re getting back on the bike after a long time, make sure to take it slow and don’t rush. Enjoy the scenery as you bike to work, follow road rules, and stay safe.
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As one of the existing cannabinoids to hit the market, HHC-P is quickly becoming a fan favorite due to all the amazing HHC-P benefits being reported. HHC-P, or hexahydrocannabiphorol, is celebrated for its HHC-P benefits that provide a strong mental and physical experience. HHC-P products are known to chill you out, providing relaxation and relief which in turn helps one achieve a positive mood. As you can see, HHC-P is a pretty great cannabinoid to try!
What exactly is HHC-P? HHC-P is a – some may say perfect – cross between the popular HHC (hexahydrocannabinol) and tetrahydrocannabiphorol (THC-P). Where can you find the best HHC-P? You can find top-shelf HHC-P products at Binoid with all the best HHC-P benefits. Binoid’s HHC-P products are made under the same high standards Binoid is known to use to produce all of their products, such as delta 8 THC, delta 10 THC, THC-O, THC-P, and THC-B. If you want to know that you’re getting lab-tested, pure and effective HHC-P products, Binoid is where you should buy HHC-P online in order to exceed your (rightfully) high expectations.
If you’re looking to experience all the amazing HHC-P benefits you’ve heard about, binoid.com is where to find your bliss, as Binoid carries the best HHC-P products on the market. All of their products are made in the U.S. and 100% natural. Binoid’s HHC-P menu includes their own Binoid branded HHC-P vape cartridges in flavors: Ghost Rider (Indica), Hella Jelly (Sativa), Malibu Gold (Hybrid) and Space Jam (Hybrid). You can also purchase HHC-P vape cartridge bundles in four packs and eight packs of your favorite flavors. Binoid also carries HHC-P knockout blend live resin disposable 2 gram vapes in Fire OG (Indica) and Ice Breaker (Indica).
Want to learn more about HHC-P, including how it’s created and a full explanation of the HHC-P benefits? Keep practicing for Binoid’s expert answers to the most frequently asked HHC-P questions!
What is HHC-P? HHC-P is sort of the THC-P of HHC – now, if that confuses you, we don’t blame you. THC-P is a naturally occurring cannabinoid found in hemp, first discovered in 2019. What makes THC-P so impressive is its ability to bind to CB1 receptors in the brain 31x more than delta 9 THC, giving it a high that some say is about 10x as potent as the more traditional THC compound. THC-P gets its enhanced potency from an additional 7 carbon atoms in its side chain at the molecular scale.
HHC-P is, in fact, the hydrogenated form of THC-P. Meaning, it’s partly made of hydrogen, it’s extremely chemically stable, and yet still capable of delivering the same properties as THC-P. Those who are familiar with HHC will understand the analogous relationship between HHC-P and THC-P, and HHC and delta 9 THC.
The creation of HHC-P and HHC-P benefits is rather fascinating. Hexahydrocannabiphorol is synthetic cannabinoid that was created in a lab by a professional scientist. HHC-P does not exist in nature and must be synthesized in a laboratory. You can see why then, too, it is crucial to have a real grasp of those third-party labs, which are required for our industry, in order to measure what’s in that said HHC-P product you’re receiving.
Hexahydrocannabiphorol is produced through an isomerization process, which is, in fact, how we get most of our hemp products today, including delta 8, THC-P, and HHC. Isomerization is a way to reconfigure the molecules in cannabidiol (CBD) to convert the cannabinoid into a new one – in this case, HHC-P.
All cannabinoids are isomers of one another? How? Because they all come from cannabigerol (CBG), the initial cannabinoid to emerge in the cannabis plant before splitting itself up into over a hundred individual cannabinoids as the plant matures. Translation: All cannabinoids have the same molecules, and thus, rearranging them converts them into different cannabinoids. CBD is used to make HHC-P because it’s abundantly available in the plant, making the process highly cost-effective.
Wondering not only what is HHC-P, but what HHC-P benefits to expect? The reported HHC-P benefits include:
As we still have a lot to learn about hexahydrocannabiphorol, what we do know is that its psychoactive properties are already making it extremely popular. The high is often compared to THC-P, and in fact, the two cannabinoids seem to be popular to take together, as there may be a synergistic effect that really gives you a phenomenal experience within the body and mind in terms of mood, relaxation and so on.
The key thing to know about hexahydrocannabiphorol (HHC-P) high is that it is all about euphoria. People describe a stronger feeling of euphoria than they’ve ever experienced with any other cannabinoid. Also is potentially very-long lasting, as we are aware that many other cannabinoid-based products provide only a short phase of euphoria that doesn’t last for the duration of the high.
Alongside the euphoric effect, users report a uniquely powerful body high that can be intensely relaxing, and great for easing physical tension.
How can you experience HHC-P benefits? Try out Binoid’s amazing HHC-P products! Currently, you can buy HHC-P products from trusted online brands such as Binoid CBD and Delta-8. They have brand new 94% HHC-P vapes that come in 4 amazing strains and you can get right on their website for an amazing price. Binoid HHCP vapes strains include Malibu Gold (Hybrid), Space Jam (Hybrid), Hella Jelly (Sativa), Ghost Rider (Indica) 1 gram vape cartridges. HHCP vape cartridges are now available to purchase.
In fact, Binoid is one of the first brands to create HHC-P products and vapes that are extremely potent and enjoyable. On top of their amazing product, they have amazing customer service, the best HHC-P vapes prices are the lowest we have seen, and just overall one of the best places to buy HHCP online.
A common question asked is if the list of HHC-P benefits including getting “high.” HHC-P, or hexahydrocannabiphorol is a psychoactive cannabinoid, and that’s for certain. Consider how HHC-P shares so much in common with both HHC and THC-P. HHC is considered to be about as psychoactive as delta 9 THC, if not a little milder. THC-P, which HHC-P mimics very closely, is, like we said, potentially 30x as intoxicating as delta 9.
While we don’t know the details about HHC-P’s high just yet, since the cannabinoid is so new, it’s safe to say that this is another potent cannabinoid that beginners should go easy with.
As for the nature of the high, we don’t have many references to draw on. But, many describe it as potently euphoric – which makes sense, considering its similarities to tetrahydrocannabiphorol. And, that’s about all we know thus far, although for many users that’s plenty, since a huge burst of euphoria alongside a far stronger-than-the typical THC high is what a lot of today’s users are looking for, specifically.
Alongside HHC-P benefits come HHC-P side effects. Researching the side effects of any product you put in your body is such a responsible and important thing to do. The reported user side effects of the best HHC-P vapes include:
Taking too much HHC-P, like any psychoactive compound can cause intense side effects. Again, because the compound is strong we suggest smaller dosages first then taking higher doses after time once you get comfortable with the compound and effects.
Remember, when using hexahydrocannabiphorol, avoid driving, handling heavy machinery or equipment, or doing any major tasks that require a lot of attention. Also, make sure to consult with your doctor first before trying HHC-P, especially if you’re on/using any medications (prescription or non-prescription). Your physician has access to your medical records and can therefore, make a proper determination if HHC-P should be part of your regimen.
Other than what is HHC-P, the most common question about HHC-P is if it’s legal – you won’t be able to purchase the best HHC-P vapes online if it’s not! HHC-P is legal, because it adheres to the 2018 Farm Bill which declared that all hemp derivatives can be sold legally if they max out at 0.3% delta 9 THC by dry weight. Essentially, hexahydrocannabiphorol is protected under federal law. As for state regulations, things are a bit on the complicated side. Several states have banned THC-infused compounds, but with HHC-P, things are a little vague. You see, while intoxicating, HHC-P doesn’t exactly fit the THC profile. Still, because it’s better err on the side of caution, assume that HHC-P will be illegal if you live in the following states:
If you are drug tested, you not only need to know what is HHC-P, but if it will trigger a positive on a urine test. As a rule of thumb, any time you encounter a cannabinoid with “THC” in the name, you should assume that it puts you at risk of failing a drug test. Why? Because all THC-based cannabinoids are metabolized by an enzyme called THC-COOH, which is what standard drug tests are seeking to identify in a person’s urine.
Where can you buy HHC-P online in order to enjoy HHC-P benefits? At binoid.com!
HHC-P product types/delivery methods are currently out on the market and Binoid is on top of it as we speak, as they are preparing to launch HHC-P products to provide users the ability to check out this cannabinoid’s impressive potential for themselves.
Of course, you can count on lab-tested, organically derived hexahydrocannabiphorol distillate combined with fresh, clean ingredients, as that’s what Binoid has built their reputation on. With any new compound, you always need to be a little more wary, because without a frame of reference, it’s easier to end up with low-quality or even fake products and not know the difference.
Because HHC-P is particularly potent, there’s good reason to believe that it’s actually more likely to fail a drug test after taking this cannabinoid than it is after taking delta 9 THC.
As of now, the only real HHC-P products to enjoy HHC-P benefits with are Binoid’s new HHCP vapes. They are the best HHC-P vapes on the market, hands down. They use premium 94% HHCP, and Delta 8 THC distillate, and are produced with hydrogenated cannabinoids. Other brands do not seem to have the same quality or effects currently. Therefore, we definitely suggest buying HHC-P online from Binoid, as they are a trusted brand with over 20,000 reviews on their website. They are the best and most potent HHCP cartridges on the market.
However, given the buzz around HHCP, we anticipate that this will become a trend throughout the hemp industry in the future. This hydrogenation process can be applied to any existing cannabinoid-based product on the hemp market. Everything from CBD topicals to delta 8 vape cartridges and delta 8 gummies can be made with hydrogenated versions of their active compounds to simply work more effectively through enhanced bioavailability. It could even become a new standard for processing hemp formulas.
Right now, HHC-P is extremely new to the market, and so you’re only going to find a limited selection of product types and not a lot of brands carrying it – but you can still enjoy HHC-P benefits! Beyond the best HHC-P vapes, here are the types of HHC-P products that you’re most likely to encounter right now.
While you may notice more companies offering HHC-P in the coming months, it’s important to remember that you must maintain strict standards when searching for a high-quality and genuine HHC-P product. Always look for lab tests, the use of clean ingredients and a positive brand reputation if you want to have a good experience trying out HHC-P benefits.
Good news is that you can find top-shelf HHC-P products at Binoid, which are made under the same high standards they use to produce all of their products. So, if you want to know that you’re getting a lab-tested, pure and effective HHC-P products, simply stay tuned as they expand their HHC-P catalog.
At the end of the day, if you are looking to get the best HHCP products on the market, we highly recommend trying Binoid’s, as they have the best formulations, strength, and purity on the market. In fact, they have the best HHC-P vapes on the market!
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