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Question: 130
What are the five stages of team development?
A. Forming, Storming, Norming, Performing, Adjourning
B. Low, Medium, Intermediate, High, Effective
C. Instigating, Developing, Shaping, Trimming, Finishing
D. Build, Develop, Educate, Motivate, Execute Answer: A Question: 131
Which of the following is not a tool for better listening?
A. Verbal cues (such as leaning forward or nodding)
B. Making eye contact appropriately
C. Helping the other person complete their idea
D. Asking questions to clarify your understanding Answer: C Question: 132
True or False: It's always a good idea to be an optimist.
A. True
B. False Answer: B Question: 133
True or False: When our reality matches expectations, people feel in control.
A. True
B. False Answer: A Question: 134
Supervisors who work well with most people but find it difficult to handle discipline problems and immature people
have which Style Profile?
A. Style Profile 1-2 (Telling - Selling)
B. Style Profile 2-3 (Selling - Participating)
C. Style Profile 3-4 (Participating - Delegating)
D. None of the above Answer: B
$13$10 Question: 135
True or False: Being effective is one of the keys to self-leadership.
A. True
B. False Answer: A Question: 136
Why might a team fail?
A. Internal competition
B. No external support
C. Poor communication
D. Any of these reasons Answer: D Question: 137
True or False: Team contracts were popular ten years ago, but they should no longer be used.
A. True
B. False Answer: B Question: 138
Features that make work naturally rewarding include competence, self-direction, rewards, and
______________________.
A. Principle
B. Power
C. Purpose
D. Product Answer: C Question: 139
In the SPIRIT model for setting goals, the S stands for:
A. Spectacular
B. Specific
C. Singular
D. Starting Answer: B
$13$10 Question: 140
As a self-leader, you are responsible for:
A. Knowing your goals
B. Directing behavior of others
C. Arranging training for your team
D. Knowing your teams ability to perform Answer: A Question: 141
We can easily discuss self-leadership in terms of:
A. Three corners
B. Four pillars
C. The ABC model
D. Internal Phases Answer: B Question: 142
According to the Glenn Parker, which of the following team player types wears the hat of the Devil's Advocate?
A. TheContributor
B. The Contortionist
C. The Challenger
D. None of the above Answer: C Question: 143
Which of the following is the last step in the (employee development) coaching model?
A. Asking where the employee thinks they are and where they want to be
B. Asking the employee's opinion
C. Asking the employee what steps they will take to get where they want to be
D. Giving feedback to the employee and asking how they might Boost their process Answer: D Question: 144
Which of the following is not a requirement for building team trust?
A. Honesty
B. Openness
C. Consistency
D. A specific goal
$13$10 Answer: D Question: 145
True or False: Phrases like "uh-huh," "OK," yes," or "Go on" are invitations for someone else keep talking.
A. True
B. False Answer: A Question: 146
True or False: During a survey of Yale graduates, only 3% of the graduates set goals, but that 3% earned more money
and were more successful than the other 97% put together.
A. True
B. False Answer: A Question: 147
True or False: Trust is an important part of team development.
A. True
B. False Answer: A Question: 148
Companies and institutions commonly hire leaders with
A. A strong position in negotiating.
B. Experience in tricking business partners.
C. Integrity and expertise.
D. A strong link to local traditions Answer: C Question: 149
In addition to setting goals, self-leaders can describe the overall ____________ for their life.
A. Properties
B. Value
C. Vision
D. Knowledge Answer: C
$13$10
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https://killexams.com/exam_list/GAQMHow To Get PMP Certification: Is PMP Certification Worth It?
Editorial Note: We earn a commission from partner links on Forbes Advisor. Commissions do not affect our editors' opinions or evaluations.
Project Management Professional (PMP)® certification can make you stand out against the competition in the field of project management. If you’ve wondered how to get PMP certification, know that you must first complete work experience, training courses and an exam.
But is PMP certification worth it? In this article, we’ll explore what it takes to get certified, how much you might have to pay and how PMP certification can help you level up your project management career.
What Is PMP Certification?
Professional certifications verify your career skills and allow you to learn more about important concepts and industry best practices that can help in your day-to-day operations.
PMP certification is the most widely recognized in the world of project management. It’s available through the Project Management Institute (PMI), which publishes the Project Management Body of Knowledge (PMBOK). The PMBOK is the Holy Grail of knowledge when it comes to project management concepts.
PMP certification demonstrates a strong understanding of the concepts set forth in the PMBOK and other reference materials. This designation can help you distinguish yourself from your peers and gain respected credentials in your field. Along the way, you’ll learn about concepts like Agile, waterfall project scheduling, leadership and business management.
How to Sign Up for PMP Certification
The first step to earning PMP certification is to begin work in the field of project management. PMP certification requires months of work experience. Precise requirements vary depending on your level of education. If you have a bachelor’s degree, you’ll need 36 months of relevant project experience to qualify for the PMP credential. Without a degree, you must complete 60 months of experience.
If you have this work experience or are working toward it, the next step is to complete at least 35 hours of formal PMP training, also called “contact hours,” or hold a current CAPM certification. You can complete contact hours through a PMP certification course, which you may take online or in person. These courses take a few weeks to a few months to complete, and they teach the concepts you should understand before taking the PMP certification exam.
Below, we’ll discuss how to get a PMP certification in more detail, including prerequisites and PMP test costs.
PMP Certification Requirements
You must accomplish a certain amount of professional experience and formal training before you qualify for PMP certification.
If you have completed high school or an associate degree but not a bachelor’s, PMP certification requirements are as follows.
60 months leading projects
35 contact hours
If you have a bachelor’s degree, you must complete the following before pursuing PMP certification.
36 months leading projects
35 contact hours
PMP Cost
Most PMP certification training programs (through which you can earn your contact hours) range in cost from around $300 to around $3,000. Courses offered through well-known colleges and universities tend to cost more, but many also offer for-credit programs that result in undergraduate or graduate certificates. Consider a program that holds GAC accreditation when searching for courses. Free PMP certification training is available through some resources, but usually only for short trial periods.
To sit for the exam, the cost is $405 for PMI members or $575 for nonmembers.
PMP Time Commitment
How long does it take to get PMP certification? The most time-consuming part of the PMP certification process is completing the required work experience. Start documenting your work experience as soon as you consider applying for PMP certification. Once you get that experience under your belt, the rest of the certification process involves studying and scheduling your test. The time spent on this step can vary depending on your schedule and study habits, location and testing center availability.
Most PMP certification training courses take only a few weeks to a few months to complete. After that, it’s up to you how much time you spend studying for the certification exam. Retakes cost $275 for PMI members and $375 for nonmembers, so it’s best to go into the test as prepared as possible.
PMP Renewal Costs
Once you’ve passed the PMP exam, you must complete a certain level of continuing education to keep your certification active. The renewal fee, due every three years, is $60 for PMI members or $150 for nonmembers.
Is PMP Certification Worth It?
To determine whether PMP certification is worth it to you, weigh the costs of certification against the potential benefits. Since we’ve listed the costs of PMP certification above, you likely have a good idea of the investment you’d need to make to get certified. Now, it’s time to consider your potential return on that investment.
Benefits of PMP certification
Salary increase. PMPs in the U.S. earn about 32% more than their non-certified peers in project management.
Greater respect in the industry. The Project Management Institute is the leading organization for project management knowledge and the publisher of the PMBOK. Earning PMP certification through PMI carries lots of weight in the project management industry.
Greater career opportunities. Holding PMP certification should make you more marketable when it comes to looking for better or different positions in project management.
Consider Your Career
Are you looking to make a career change? Move into a higher role in your current team? In either case, PMP certification could be just what you need to level up your career. As part of the certification process, you’ll learn industry best practices that you can start incorporating into your day-to-day work life immediately.
Look at Earning Potential vs. Certification Cost
According to PMI, PMP-certified professionals in the U.S. earn a median annual salary of $123,000, compared to a median of $93,000 for their non-certified colleagues. This translates to a 32% salary increase for certified PMPs.
Multiply your current salary by 1.32 to estimate your potential PMP certification salary. You can then weigh that salary increase against the cost of PMP certification training and the PMP exam. This cost vs. benefit analysis can help you understand whether PMP certification would be worth it for you.
Mon, 11 Dec 2023 23:13:00 -0600Christin Perryen-UStext/htmlhttps://www.forbes.com/advisor/education/get-pmp-certification/Medicolegal Death Investigators Training
Saint Louis University's 40-hour Medicolegal Death Investigators Training Course provides individuals with information on conducting scientific, systematic and thorough death scene and telephone investigations for medical examiner and coroner offices.
The basic training is equally valuable to police officers, coroners, physicians, nurses, emergency medical personnel, attorneys, forensic scientists and others involved in investigating violent, suspicious or unexpected deaths that fall under the jurisdiction of medicolegal authorities.
For those who have completed the introductory training, the Masters Advanced Death Investigator Conference is held biannually and covers current Topics that have emerged since the previous masters conference.
About the Training
This course aims to provide information to individuals who work in or work with medicolegal offices. This course is intended as an introductory course for those new to medicolegal death investigation. Participants learn to develop the essential facts regarding the death scene, medical history and other information that assists medical examiners or coroners in determining a person's cause and manner of death.
Lectures are presented by forensic specialists on all major categories of deaths that occur in medicolegal jurisdictions, with particular emphasis placed on the investigator's role in the death investigation. Because most presenters are from the St. Louis area, medicolegal procedures of the local jurisdictions are presented; however, many of these procedures can be transferred to your jurisdiction.
The course teaches the 29 national guidelines set forth in the National Institutes of Justice 1999 publication, "Death Investigation: A Guide for the Scene Investigator." Participants are instructed in the proper way to disseminate information to forensic scientists and law enforcement personnel so that a coordinated, efficient and complete death investigation can be achieved.
This course emphasizes the medical aspects of death investigation and is not designed to be a homicide seminar. This course is designed as an introductory level course. Experienced death investigators seeking information beyond the basic introductory information presented in the basic course should consider our Masters Death Investigation Course.
Medicolegal Death Investigator Conference, August 21-24, 2023
Registration is now open for the August 21-24, 2023 conference.
MariaTeresa A. Tersigni-Tarrant, Ph.D., D-ABFA, D-ABMDI Forensic Anthropologist Adjunct Associate Professor Co-Chair Forensic Education Department of Pathology SLUSOM
For registration questions for the basic or advanced course, email cme@health.slu.edu or call 314-977-7401 and speak to the CME Program Director Amanda Sain.
Information for University Students
College Credit and Student Rates
Attendance at this course qualifies for two hours of college credit through Saint Louis University for students pursuing graduate or undergraduate degrees and those interested in being eligible for the student conference rate. Fees for college credits are $700 per credit hour for undergraduates and $580 per credit hour for graduate students.
SLU Students
$250 Course Registration Fee
To help offset the additional cost of SLU tuition for the two hours of college credit, there are a limited number of reduced MLDI conference student spots for those who qualify. Student registration will be accepted on a first-come, first-served basis and as registration capacity permits.
Non-SLU Students
$450 Course Registration Fee
Non-SLU students interested in obtaining SLU college credit for attending this course may also receive a reduced student conference rate. Inquiries regarding fees and eligibility requirements may be directed to the SLU CME Office at 314-977-7401 or cme@health.slu.edu. You will need to submit a letter of request, on appropriate school letterhead, from your advisor or department chair stating that this course would benefit your studies, and that SLU credits would transfer and be accepted toward your degree. Scan and email the document to cme@health.slu.edu. Conference fees must be paid in full before the conference to hold your spot.
Separate registration with Saint Louis University for college credit will be completed on the first day of the conference, and you will be billed for the college tuition fees.
For additional information on SLU college credit; for any questions or to express your intent to enroll for college credit, please contact Barb Weekley at barbara.weekley@slu.edu.
Mon, 16 Oct 2023 03:33:00 -0500entext/htmlhttps://www.slu.edu/medicine/pathology/medicolegal-death-investigators-training/index.phpCertificate vs. Certification: What’s The Difference?
Editorial Note: We earn a commission from partner links on Forbes Advisor. Commissions do not affect our editors' opinions or evaluations.
Though many people use the terms interchangeably, certificates and certifications are not the same. Understanding the differences between certificates and certifications is helpful for all students. Comparing the two can be useful when browsing prospective programs and job requirements.
Pursuing a certificate or certification can be advantageous in the workplace, especially when it comes to increasing your salary and building your expertise. It’s important to know where your current employment status and your future goals lie when comparing certificate and certification programs.
What Is a Certificate?
A certificate is granted after completing an academic program of study. Certificates can be beneficial for individuals who are both early on in their careers and at more advanced stages, as the goal of a certificate is to acquire new and more specialized knowledge.
Sometimes categorized as continuing education or professional development, certificates are available in a variety of disciplines at most colleges and universities.
When Would You Earn a Certificate?
That’s up to you. Some mid-career professionals pursue certificates to enhance or acquire high-demand skills in the workplace. Other individuals who are seeking to change their careers or pivot into new roles might benefit from certificate programs to gain better knowledge of industry trends.
For those interested in graduate school, the knowledge gained in a certificate program can be a valuable prerequisite. This is especially the case if you earned your degrees in subject areas that are unrelated to your career pursuits.
It’s never too late—or too early—to earn a certificate. If it works with your budget and aligns with your aspirations, a certificate program might be a great next step toward shifting your career, accomplishing a professional milestone or getting a head start on a new degree.
How Is a Certificate Different From a Degree?
A certificate program is not the same as a degree program, though you can complete both at a college or university.
Usually requiring fewer credits than an associate degree, a certificate program involves a series of courses exploring the subject matter in a particular area of study. While a certificate might be an added bonus to your resume, it does not hold the same weight as a bachelor’s degree, which is a common requirement for many jobs.
Examples of Certificates
Certificates are widely available at most colleges and universities, though not all schools offer certificates in the same academic areas.
If you’re looking to earn a certificate in a particular area, try browsing by field. For example, the following institutions each offer a certificate program in graphic design:
Note that each program has its own timeline and unique set of courses. The time needed to complete a certificate will depend on the credit requirements of your selected institution.
What Is a Certification?
A certification is a professional credential that is earned through a professional training program or assessment. Completing a certification indicates a certain level of training or expertise in a given field.
When Would You Earn a Certification?
Certifications bring a number of advantages and benefits, including increased pay, potential promotions and professional expertise. Depending on your line of work, some companies may even cover the cost of a certification, as these credentials can bring value to the workplace.
Current job-seekers may need to explore certification programs, as these credentials are sometimes required for a role. For professionals who are already employed, a certification might still be necessary for upward mobility in their industry.
How Is a Certification Different From a Degree?
Professional organizations issue certifications through their provided training programs, while colleges and universities typically offer accredited degree programs. Certifications can be offered alongside or within academic studies, but it’s important to note that a certification is not a degree.
It should be noted that licensures, which are required by law for particular jobs—for example, psychologists and other therapeutic roles—are also distinct from professional certifications.
Examples of Certifications
Professional certifications provide cutting-edge training and best practices for individuals looking to get ahead in their organizations or fields. Available in virtually every industry, some examples include the following.
Frequently Asked Questions About Certificates
Is certification the same as a degree?
No. Certification is the result of completing a professional training program that enhances your existing skills or provides additional training in a given field. A certification program may entail continuing education units, similar to credits in a degree program.
Should I put certificates on my resume?
Absolutely. A completed certificate indicates content mastery and academic knowledge. If you’re applying for a different role or hoping to pivot into a new industry, a certificate in a given area may help you stand out in the candidate pool.
Should I put certifications on my email signature?
Yes. Certifications are professional credentials that indicate progress in your career. You can earn a certification after successfully completing extensive, industry-specific training. Some roles require specific certifications.
Mon, 01 Jan 2024 00:33:00 -0600Ian Callahanen-UStext/htmlhttps://www.forbes.com/advisor/education/certificates-vs-certification/Best Corporate Training and Development Certifications for 2024
Corporate training roles exist at all levels and may include responsibilities ranging from administrative tasks to managerial oversight. Generally, these roles focus on assessing organizational learning and training requirements, creating training materials to fulfill those needs, and delivering the training. Training and development professionals need organizational and communication skills, as well as strong knowledge of common human resources practices.
You can beef up your training and development expertise and show your value to employers by obtaining a relevant certification. Read on for the top certification programs to help you get ahead in the world of training and development.
According to the U.S. Bureau of Labor Statistics, corporate training and development specialists earn a median income of $63,080 per year, or just over $30 per hour. Training and development managers can expect median earnings of more than $120,000 per year, with the top tier receiving over $200,000.
While researching training and development certifications, we found that most employers look for a combination of human resources and training-based certifications. Below, you’ll find the certifications most commonly requested by employers for training and development job roles.
Best human resources certifications
Human resources-related certifications focus on the wide range of aptitudes found in these roles. Core competencies learned and certified in these trainings include knowledge management, training delivery and facilitation, change management, logistics, and business strategy.
Many of these certifications are iterative, helping to showcase knowledge and capabilities as individuals grow in their careers. These certifications can help individuals break into working in HR or advance to higher positions. Some of our favorite trainings include:
Training and development managers in the top-earning tier can make over $200,000 per year.
Best sales certifications
Sales is the epitome of a people-person career. Certifications in sales can’t teach the necessary personality traits to excel in the field. However, certifications are generally vendor neutral and can help reinforce and teach the necessary technical skills, like ways to identify buyers and create sales strategies.
While many sales job descriptions now call for a bachelor’s degree, there are still plenty of employers that accept some combination of work experience or certification in lieu of a degree. Employers look for candidates who are highly productive and have the drive to increase company profits. A certification helps prove that you’re willing to go above and beyond to achieve goals.
Some of our favorite sales certifications include:
Best CRM certifications
Customer relationship management (CRM) takes customer service to another level. Modern CRM software uses technology and automation to find and interact with leads and customers. Leveraging CRM software can help a company engage with its customers to build trust and provide necessary products and services.
Current CRM certification courses are available through academic institutions, professional affiliates and massive open online courses. Topics can include CRM optimization, automation, marketing strategies, product management, business to business (B2B), business to consumer (B2C) and networking. Some of our favorite certifications include:
According to certification course provider Simplilearn, IT professionals with one Salesforce certification on their resume can expect as much as a 40 percent pay increase.
Best help desk certifications
Technical support and help desk positions are traditional entry points for IT professionals navigating their career paths. Help-desk certifications tend to focus on two areas: overarching help desk functions and job roles or technical support skills with an emphasis on specific vendor platforms or products.
Earning a respected help desk certification can help IT professionals stand out, validate valuable knowledge and skills, and demonstrate their willingness to learn to employers and hiring managers. In these cases, help desk certifications can help start, and lay the foundation for, a long career in IT. Some of our favorite help desk certifications include:
Best project management certifications
Project management certifications are among the most sought-after tech credentials. Project management certifications enhance and expand other IT qualifications and add to a professional’s skill set.
Project management involves planning, scheduling, budgeting, executing and reporting on various projects. In the IT realm, events such as hardware and operating system upgrades, platform migrations, security patches, software updates, and maintenance tasks are considered “projects,” so project management is incredibly important. Some of our favorite certifications in this space include:
PMP certification is also recommended for anyone who aspires to become an enterprise IT architect.
Best PEO accreditations
Professional employer organizations (PEOs) can offload some HR-related tasks, as well as prove to be extremely successful organizations in which to work. There are hundreds of PEOs offering thousands of services to small businesses nationwide. Finding the right organization to work with, or for, is critical to success.
Accreditations are one of the easiest, and most trustworthy, ways of picking a PEO. While there are many PEOs throughout the United States, only some are accredited by top PEO accreditation agencies. These agencies rigorously review PEOs and their services on a yearly basis to ensure that services are up to par.
The following are our top PEO accreditation picks:
It’s common to confuse PEO services with ASO services, but there are big differences in how each will support your business. Learn more in our PEO vs. ASO guide.
Tue, 19 Dec 2023 09:59:00 -0600entext/htmlhttps://www.businessnewsdaily.com/10658-best-corporate-training-development-certifications.htmlSustainable production requirements: albert certification
This page offers specific guidance on our sustainability requirements, what to submit and useful resources.
It's vital to us that environmental sustainability is embedded in the way our programmes are made and that production processes support our ambitions to be a net zero broadcaster. We work with the BAFTA albert consortium and use the albert system to track this.
albert certification is mandatory for all new commissions and recommissions of TV broadcast content including content from Television, the Nations, Children’s and Education, BBC Film and non-News related Sport.
For digital video content, eg content commissioned for YouTube or iPlayer only, certification is encouraged but not mandatory, but an albert carbon footprint is required.
In all categories limited exemptions apply for very short, low budget or acquired content.
Exemptions
We and albert understand that each production is unique and what can be delivered in terms of sustainability will vary. The nature of individual titles, the location and size of the company, and the surrounding production infrastructure will all affect the availability and viability of certain actions. The below is a rough guide to exemptions:
Where the total programme rights license fee (PRLF) for the entire project (all episodes) is £50,000 or less.
Where the PRLF is over £50,000 but the total, aggregated duration of the programmes or entire series is under 15 minutes.
Acquisitions.
Programmes made entirely from archive footage and reversions involving post-production only, with no specially shot material.
Co-productions where the BBC is a minority funder (providing less than 50% of the budget): certification is encouraged but not mandatory.
Foreign based indies: are encouraged to use albert or an equivalent local scheme if available in their territory, but certification is not mandatory. Find out more about albert international.
Fast-turnaround and live programmes: can be certified, but we advise productions to get in touch with albert as soon as possible to discuss. If the speed of production means any of the criteria prove difficult to meet then they will be considered as part of albert’s 'best efforts' approach (see below).
Programmes which are exempt at the point of commission maintain their exemption, even if they subsequently fulfil the criteria for mandatory certification (for example by extending their length), as certification cannot be applied for retrospectively. For that reason, BAFTA’s albert advisors certify each production on a title by title basis according to how the company have delivered on that specific title, and the certification process allows for a 'best efforts' approach. This will be based on the producer influencing outcomes where they can and making the strongest sustainability choices possible, but understanding that ultimately there may be limitations that are outside of the producer’s control.
albert will not penalise producers for the following:
A lack of facilities, or other restrictions, in a particular location where a production or company is based.
Scenarios where clear barriers to emission reduction measures are the responsibility of others (or resolving these barriers would be part of a bigger infrastructure change).
In these cases, certification will not automatically be withheld. Instead, where the sustainable action is mandatory, evidence will be sought to demonstrate the producer has taken all measures that are reasonably within their control to address the barrier.
Albert certification
There are three core components to albert certification, all of which must be completed before certification can be granted:
Developing a carbon action plan to reduce your emissions and providing evidence of the actions taken
Productions commissioned before 2 January 2024 and delivering the final episode before 2 June 2024 must offset any residual emissions that can’t be eliminated.
When a production attains albert certification the albert logo can then be used in their programme endboard.
Both the carbon footprint and action plan should be discussed with the BBC commissioning representative as part of the commissioning process, and we encourage productions to include a line for sustainability in the production budget. As a minimum this should be the production’s estimated carbon footprint x £10.50 p/tonne of CO2e. Find ideas and advice about how this budget can be used to reduce the production’s environmental impact on the Commissioning website and see our specific Budgeting for sustainable productions page for further information.
We expect the senior members of a production team to lead on environmental sustainability. The albert process should be started as early as possible and the carbon action plan submitted before filming starts. Failure to do this risks the production’s ability to achieve certification. We recommend setting up a company albert account when a production is at the development stage and/or goes through the commissioning process.
Contact albert to set up an albert company account and logins for staff and see the resources section below for more information and useful contacts.
Once the production company has an albert account, one member of staff should be nominated as the main liaison for all things albert. This person can also develop the knowledge to guide successive productions.
Live or fast-turnaround programmes should contact albert for advice as soon as they can re the best process.
The albert carbon footprint is the first stage of gaining albert certification.
The carbon footprint form requires the input of data such as a production’s travel, accommodation, energy use in studios or on location, staffing and time in post-production. It's created using the albert carbon calculator.
Getting to know the information required in advance will make it easier to complete the final form.
We recommend completing the draft carbon footprint as soon as possible during pre-production, no matter how small the initial team. This will help when discussing sustainability plans with the BBC commissioning representative, inform decisions on how best to cut the production's carbon footprint, and when completing the final footprint form. It can be based on the draft budget and is an initial estimate only and can be refined during the production process.
The carbon footprint can either be regularly updated throughout the production process or completed in one go at the end. However, collecting the information throughout the production process will make it significantly easier to fill in the final form.
The completed carbon footprint form must be checked and approved by the production company’s nominated albert reviewer for accuracy. It will then be automatically directed to an external auditor for a standard assurance review. Once audited and approved, the nominated albert reviewer will receive an automated email from albert@bafta.org with 'Final carbon footprint has been approved' in the subject line.
It is then the production company’s responsibility to forward this email to their BBC delivery contact. This must be done within six weeks of the final episode delivery, and ideally at the point of delivery.
Completing the carbon action plan
The carbon action plan helps productions identify how they can reduce their emissions. It should only be submitted to albert once the programme editorial is confirmed, as it can’t be updated.
Producers must begin the albert carbon action plan process in pre-production or they are unlikely to gain certification, resulting in a failure to achieve the BBCs mandatory requirement.
To begin, the senior team in the production should talk through the list of yes/no starter questions. These should be considered and answered based on what the senior team judge to be achievable actions. These answers will help identify where environmental actions can be embedded and will form the basis of the production’s carbon action plan. Find advice, ideas and tips for reducing carbon emissions and the environmental impact of your production on the Commissioning website.
Please note, albert does not certify productions that use domestic flights within mainland UK, unless under exceptional circumstances. Exceptional circumstances include medical emergencies, child safeguarding issues, and unavoidable disruptions to alternative transport such as strikes or extreme weather. Where a production believes it may be impossible to deliver a project without the use of domestic flights this should be discussed with the commissioner as soon as possible.
Once a title has been commissioned/green lit, but before filming has begun, the completed online carbon action plan is submitted to albert. albert will then respond with a request for evidence of the decarbonisation actions taken, which needs to be gathered during the production process. Providing evidence is a key component of the albert carbon action plan process, and not doing so will result in failure to achieve certification.
We therefore recommend that productions set up a shared ‘green evidence folder’ which can be accessed by the whole production team. All evidence can then be uploaded in one place by the different members of the team, reducing the burden of gathering any outstanding information at the end of production, which can often be hard to find retrospectively.
The completed online carbon action plan must be submitted to albert before filming has begun. albert will then respond with a request for evidence of the decarbonisation actions taken.
A minimum of 60% of the evidence should be submitted before the end of the offline edit so albert can check it and issue the logo in time to include in the programme’s end credits. Note, albert typically require a minimum of two weeks between the receipt of evidence and the issuing of the albert logo, though there is some flexibility specifically for fast-turnaround programmes if discussed in advance.
Up to 40% of the carbon action plan evidence can be provided after post-production and after the carbon footprint has been submitted.
Offsetting
Productions commissioned before 2 January 2024 that are already in production and due to deliver their final episode before 2 June 2024 must offset their emissions. Productions commissioned after 2 January or delivering their final episode after 2 June are not required to offset their emissions and are instead encouraged to include a specific line for sustainability in their budgets. We recommend that as a minimum this is the amount that would previously have been ringfenced for offsetting, ie the production’s estimated carbon footprint x £10.50 p/tonne of CO2e. Find ideas and advice about how this budget can be used to reduce the production’s environmental impact on the Commissioning website and see our specific Budgeting for sustainable productions page for further information.
To estimate a production’s carbon footprint use one of the methods below:
Use the draft carbon footprint figure and a cost of £10.50 per CO2e tonne of emissions.
Base it on the average figure of 0.1% of a production’s overall budget (this % can vary by genre).
For those productions still in scope for offsetting, when the final footprint is completed at the end of the production the accurate offset cost can be calculated, recorded in the production budget, and paid.
All independent production companies should either pay their offset via BAFTA albert’s Creative Offsets programme, at a cost of £10.50 per tonne CO2e, or by choosing a Checked offsetting scheme of their own. Productions will be eligible for certification when the offset cost is paid and receipt provided as evidence to albert.
Gaining certification and albert logo
Once the carbon footprint and carbon action plan evidence have been submitted for review and the offsetting costs are paid productions will be assessed by albert based on:
How many of the agreed actions in the action plan have been implemented.
The quality of their evidence.
The level of sustainability achieved - indicated by the star rating awarded based on questions answered (between one and three stars).
After receiving albert certification productions can use the albert certification logo on their programme endboard to show that sustainable best practices have been embedded in the production. A production must have completed the entire albert certification process (footprint, carbon action plan and offsetting) to be eligible to use the logo. To enable this the carbon footprint and action plan should therefore be completed and submitted before the final offline edit.
Productions must forward the albert certification confirmation email to their BBC delivery contact within six weeks of final episode delivery.
Contact the albert team at BAFTA on albert@bafta.org. If your production is struggling to understand the process or over specific requirements please consult the albert on-line resources or contact the albert team at BAFTA directly.
The BBC’s Sustainability team is also here to help if you have any questions. Contact the team on albert@bbc.co.uk.
Best practice guidance, recommendations, case studies and useful tips for making productions sustainable can also be found on the albert website, along with information about how to document and evidence the sustainability within a production and how to complete the albert carbon footprint calculator.
The BAFTA albert Consortium offers free training covering the big picture of climate change, what it means for the TV industry and what individuals can do to make a difference. Book a place via the albert website. We recommend the free online training courses 'sustainable production' or 'sustainability in editorial'. These two hour courses can be booked via the albert website.
Find general delivery contacts at the BBC on the contacts page.
Please note the BBC is not responsible for the content of external websites.
Mon, 01 Jan 2024 10:00:00 -0600entext/htmlhttps://www.bbc.co.uk/delivery/sustainable-productionsCertified Automation Professional (CAP)
The ISA Certified Automation Professional® (CAP®) certification is a mark of career excellence that affirms your commitment to quality and demonstrates your expertise and knowledge of automation and controls. ISA CAP certification provides you with a non-biased, third-party, objective assessment and confirmation of your skills and expertise as an automation professional.
Who Are CAPs?
CAPs are individuals who have proven they possess an extensive knowledge of automation and controls and that they have the expertise and qualifications to excel in their fields. As automation professionals who work in process automation and manufacturing automation industries around the globe, CAPs are responsible for direction, definition, design, development/application, deployment, documentation and support of software and equipment systems used in control systems, manufacturing information systems, systems integration, and operational consulting.
CAP Certification Requirements
To become an ISA CAP, you must meet certain education and work experience requirements, pass an exam, and commit to the ISA Code of Conduct. Learn more about CAP requirements.
CAP Body of Knowledge
The CAP Body of Knowledge (BOK) encompasses the full scope of knowledge, skills, and abilities needed for competent job performance. It defines automation project domains, the tasks within the domains, and the knowledge and skills required to complete the tasks. View the CAP Body of Knowledge.
How to Apply
There is no application form to fill out for CAP certification. Simply complete the following steps:
Acknowledge that you are subject to a random application verification audit.
Agree to provide the supporting documents proving your qualifications if you are audited.
Pay the test fee.
Upon paying the test fee, the application process is complete, and you have acknowledged that you meet the requirements listed above in numbers 1–3.
Next Steps
Watch for an email from our testing provider, Meazure Learning (candidatesupport@meazurelearning.com). Expect to receive it fifteen days before your test window. The email will include information about how to schedule your test online or at a test center. NOTE:The CAP test fee isnot included with the CAP review courses (EC00, EC00V, EC00E, and EC00M)..
Watch for an email summarizing your test results. If you pass your exam, you will also receive your digital badge and you will be listed in the ISA Credential Directory.
Watch for an email from certification@isa.org regarding an audit. You will only receive this email if you have been randomly selected to be audited. If you do not receive this email, you do not need to do anything. Audits are conducted three times per year, so it may take several months after completing your test to receive an email if you have been selected for an audit.
Click the button below to add the test fee to your cart.
You can take the CAP test online from your office or home if the testing environment meets the requirements and your computer meets specifications. You can also take the test at a Scantron test center. The CAP test has 150 multiple-choice questions and is four hours long. Learn more about Certification Exams and Testing.
How to Prepare
We highly recommend taking the Certified Automation Professional (CAP) test Review Course (EC00). ISA has also developed an extensive library of training courses, study guides and publications that are built around the technologies and Topics covered on the CAP exam. These resources have been developed and reviewed by subject matter experts. Learn more about the review course and the additional resources here.
Reference to Standards and Codes
The aspects of automation covered on the CAP test reflect the tasks performed in the range of practice settings throughout the United States. Familiarity with the following standards and codes is recommended. obtain the Reference to Standards and Codes (PDF).
ISA Standards
IEEE Standards
National Fire Protection Association (NFPA) Codes and Standards
National Electrical Code (NEC)
National Electrical Manufacturers Association (NEMA) Standards
International Electrotechnical Commission (IEC) Standards
National Electrical Manufacturers Association (NEMA) Standards
Occupational Safety and Health Administration (OSHA) Codes and Federal Regulations
Federal Emergency Management Agency (FEMA) Standards
US Food and Drug Administration Regulations
American Petroleum Institute (API) Standards
For International applicants, note that the validation study for the exams was done in the United States, so there may be questions on the test that reference US standards and codes.
Have Questions?
For assistance with certification or certificate programs, contact us at certifications@isa.org.
For frequently asked questions, visit the following pages:
Important Announcement for CAPs and CCSTs
We are pleased to announce that our Certified Automation Professional® (CAP)® and Certified Control System Technician® (CCST®) certification programs have a brand-new look! Please check your Badgecert account to access your new logo.
Thu, 16 Nov 2023 04:46:00 -0600entext/htmlhttps://www.isa.org/certification/capCSM certification: Costs, requirements, and all you need to know
The Certified ScrumMaster (CSM) certification sets the standard for establishing Scrum theory, developing practical applications and rules, and leading teams and stakeholders through the development process.
CSM certification
Agile practices are being rapidly adopted in project and product management across many industries, and the ScrumMaster is an important leadership role in agile development to not only Boost workflow but increase your value as your career evolves. The Certified ScrumMaster (CSM) certification, available through the Scrum Alliance, is an entry-level certification aimed at providing professionals with an awareness of the methodologies and values of Scrum, including team performance, accountability, and iterative progress. This certification is beneficial for people in product delivery who use the Scrum framework or those responsible for optimizing Scrum, including ScrumMasters and their teams.
Becoming a CSM offers individuals various valuable benefits, including increased recognition and credibility as a leader, additional opportunities within organizations with agile practices, leverage with future opportunities, and a demonstrated knowledge of Scrum principles.
CSM certification requirements
There are no prerequisites to enroll in CSM training but training is required to become certified. To earn a CSM credential, applicants must understand the Scrum framework and its principles and practices. The Scrum Alliance offers numerous resources on Scrum fundamentals, including the Scrum Alliance expert blog, member articles, videos, presentations, and reports.
Applicants must attend a CSM course, spread across two days in person or four online, taught by a Certified Scrum Trainer. The course provides a full overview of how to organize and support a Scrum team, and covers learning objectives including scope, Lean, agile, coaching, and service to the development team, product owner, and organization.
After completing the course, you have two opportunities within 90 days at no cost to pass the test through the Scrum Alliance portal and become a Certified ScrumMaster. After up to two attempts within 90 days, however, there’s a $25 charge for each additional attempt. Once you pass the CSM exam, you must submit a license agreement for the Scrum Alliance to accept, as well as complete your Scrum Alliance membership profile.
CSM certification costs
The initial certification fee for each student who successfully completes a Certified ScrumMaster course is paid by the Certified Scrum Trainers. The training course fees, which range from $350 to $1,000, also cover the following:
The first two years of certification
Two attempts to take the test (within 90 calendar days of attending the course)
Course materials provided by each instructor in class (must be Scrum Alliance approved)
The two-day course either online or in-person
Two-year membership to the Scrum Alliance community
CSM certification exam
The CSM test consists of 50 multiple-choice and true/false questions in 60 minutes. You’ll need to correctly answer a minimum of 37 questions for a passing grade of 74%. The test covers key Scrum elements, including general Scrum knowledge, Scrum roles, Scrum meetings, and Scrum artifacts. Applicants can only attempt the test twice without additional charge within the 90-day timeline of having completed the required two-day course. Otherwise, an additional $25 is required for each subsequent attempt.
CSM certification value
There are real benefits to getting CSM certified, not just for your organization but also on a personal level. The certification gives you a credential of demonstrable leadership value that goes beyond traditional project managers. Benefits also include improving team management, collaboration, and performance to ensure project work progresses seamlessly and efficiently. It also ensures Scrum is being applied correctly and consistently, and that everyone is aligned in their understanding of the framework. Plus, CSM certification provides a career-boosting benefit and opens up opportunities for professional growth.
It’s also about being part of a community. After completing all the steps and becoming a CSM, you’ll receive a two-year membership to the Scrum Alliance and can join local user groups and online social networks, as well as get access to discounts on gatherings, and more.
CSM certification renewal
Your CSM must be renewed every two years. Doing so requires a total of anywhere from 10 to 40 hours of Scrum Education Units (SEUs) and a renewal fee, which varies depending on the certification and SEUs required. Staying up to date requires staying current through SEUs. For every hour you spend on continuing education, you receive one SEU, and SEUs fall into four subcategories: events, learning, volunteering, and other independent means.
Eligible activities include the time you spend reading articles, volunteering, attending events, and taking courses. Examples of SEU options include watching a community webinar, giving back to the agile community through volunteer work, participating in a local user group, attending a global or regional Scrum gathering, and writing a blog post or reading a book about Scrum/agile. As an additional benefit, taking the CSM earns PMI-certified professionals Professional Development Units (PDUs).
CSM certification training
Applicants must attend a 16-hour CSM course taught by a Certified Scrum Trainer (CST) prior to taking the CSM exam, either spread across two days in person or up to four online. CSTs are the only trainers approved by the Scrum Alliance to prepare you for the exam, and courses provided by CSTs are listed on the Scrum Alliance course search page. And even though live online options are available in addition to in-person training across the globe, self-paced online training is not available at this time.
CSM training should cover Scrum principles, the Scrum framework, definitions, how to run a Scrum project, how to work with teams, how Scrum fits into your organization, and the various roles involved with Scrum. By the end of your training you should be able to understand:
Foundations of Scrum and rules
How to act as a ScrumMaster for Scrum teams and stakeholders
Servant-leadership
How to effectively use Scrum
How to increase the effectiveness of Scrum at your organization
Once your training is complete, you can expect your instructor to assist with creating an account for you to access a CSM test test site.
Sample CSM test questions
To prepare for the CSM exam, there are many online practice tests with questions that might look similar to these on your test including:
Tracking project impediments in a Scrum project is whose primary responsibility?
Which concept of the following is NOT defined in the Scrum framework?
Which of the following main events are defined in the Scrum framework?
Who is responsible for prioritizing the product backlog?
CSM certification salaries and jobs
Becoming a CSM can also provide a big boost to your annual salary. The range for ScrumMasters varies depending on title and location, but Glassdoor calculates an average of $128,000 and some roles can command as high as $165,000. Some such as Agile coach, Scrum trainer, Senior ScrumMaster, Agile Scrum coach, and Lead ScrumMaster are typical titles that can be expected, depending where you are on your career track.
Having achieved ScrumMaster certification opens up doors to more senior positions, and regardless of the role you choose, all indications point to a secure and stable future full of opportunities.
Fri, 08 Dec 2023 00:22:00 -0600entext/htmlhttps://www.cio.com/article/222489/csm-certification-guide-certified-scrummaster-exam-explained.htmlAthletic Training, Master of
Saint Louis University's athletic training program offers an early-assurance 3+2 graduate professional program. Students earn a Bachelor of Science (B.S.) in Exercise Science after the completion of four years and then a Master of Athletic Training (M.A.T.) after successful completion of an additional post-baccalaureate year. Students may also enter the program as undergraduate transfer students or post-baccalaureate. The athletic training program has an interprofessional focus with a curriculum that develops a team approach to health care.
SLU's athletic training program is the standard of excellence within the field, boasting an outstanding pass rate on the Board of Certification (BOC) test and excellent job placement rates. SLU students and faculty are engaged regularly in the professions, receiving honors at the national and international levels.
SLU's program has a proven track record of global engagement: the athletic program has a curricular track in which students can attend SLU's campus in Madrid, Spain, for up to four semesters; an international clinical exchange program with universities in Spain and Ireland; and the program is an institutional member of the World Federation of Athletic Training and Therapy (WFATT).
Upon graduation, students are eligible to take the BOC Examination for the Certified Athletic Trainer (ATC) credential.
Study-abroad track is available, allowing students to study at SLU's campus in Madrid, Spain, for up to four semesters during the pre-professional phase of the program
Curriculum Overview
Students that begin the program as freshmen spend their first three years completing the required liberal arts and science prerequisite courses. Students who meet academic and professional behavior requirements continue into the two-year professional phase of the program after their junior year.
The two-year professional phase of the program includes coursework in injury and illness prevention, wellness promotion and education, emergent care, examination and clinical diagnosis, therapeutic intervention and rehabilitation of injuries and medical conditions. Students participate in clinical experiences each semester in a variety of practice settings.
Clinical and Research Opportunities
SLU's athletic training students participate in clinical experiences each semester, and the diversity of clinical sites is a hallmark of the program. In addition to Saint Louis University’s athletic teams, eight other St. Louis-area universities and over 20 high schools serve as clinical sites for the program. Students experience unique networking opportunities such as physician office rotations, NCAA championship events and summer camps.
SLU's program provides opportunities to connect with the AT profession. Students have a chance to be involved in the Annual Athletic Training Speaker Series and National Athletic Training Month each spring. Faculty members serve in prominent roles in state, regional and national organizations in athletic training. Additionally, the program houses the editorial offices of the Journal of Athletic Training and the Athletic Training Education Journal.
Careers
Graduates work in a variety of settings, practicing injury prevention, injury assessment, sports rehabilitation and sport-specific conditioning.
Certified athletic trainers are employed in many settings such as:
High schools
Colleges and universities
Professional sports
Sports medicine clinics
Military, law enforcement, tactical teams
Performing arts
Industrial organizations
In addition to providing patient care, athletic trainers also work as clinical researchers, administrators, faculty members and clinical instructors at colleges or universities.
Admission Requirements
Admission consideration for the athletic training program is initially based on a strong overall academic background.
Freshman Requirements
High school seniors applying for admission are reviewed on an individual basis. The best-qualified students are selected from the application pool with a minimum recommended cumulative GPA is a 3.00 on a 4.00 scale.
Standardized test scores are optional. When evaluating whether to apply test-optional or with a test score, applicants should note that students accepted in previous years had an average composite 25 ACT or an average total 1200 SAT.
Recommended high school courses include:
Four years of high school English
Four years of high school math, with achievement to at least the level of pre-calculus
Four years of high school science, including biology and chemistry, with physics encouraged but not required
At least two years of a modern foreign language recommended
Transfer Admission Requirements
Minimum of 25 hours of college credit
Minimum cumulative GPA of a 3.00 on a 4.00 scale with no science grade below a C
Post-Baccalaureate Requirements
Students must have the following prerequisite courses completed prior to beginning the program:
Biology with Lab
Chemistry with Lab
Physics with Lab
Anatomy and Human Physiology, or Anatomy & Physiology I and II
Exercise Physiology
General Psychology
Statistics
Medical Terminology
Scholarships and Financial Aid
There are two principal ways to help finance a Saint Louis University education:
Scholarships: Awarded based on academic achievement, service, leadership and financial need. In addition to University scholarships, the Doisy College of Health Sciences offers scholarships to sophomores, juniors, seniors and graduate students.
Financial Aid: Provided in the form of grants and loans, some of which require repayment.
For priority consideration for merit-based scholarships, applicants should apply for admission by Dec. 1 and complete a Free Application for Federal Student Aid (FAFSA) by March 1.
For more information, visit the student financial services office online at http://finaid.slu.edu.
Accreditation
SLU's Master of Athletic Training is accredited through the 2024-25 academic year by the Commission on Accreditation of Athletic Training Education (CAATE) as a graduate professional program. The Master of Athletic Training program is one of more than 350 CAATE accredited programs nationally.
Commission on Accreditation of Athletic Training Education 2001 K Street NW, 3rd Floor North Washington, DC 20006 P: 512-733-9700 844-GO-CAATE | 844-462-2283 http://caate.net
For more information about the SLU athletic training program's outcomes, graduation rates, retention rates, board of certification test pass rates and job placement rates, please see the program outcomes data reported by CAATE.
Athletic Training Requirements (for students admitted as freshman or admitted as transfer undergraduate students)
Course List
Code
Title
Credits
MAT 5550
Rehabilitation in Athletic Training II
3
MAT 5600
Athletic Training Administration
3
MAT 5620
Psychology of Sport and Injury
3
MAT 5650
Research in Athletic Training
2
MAT 5700
AT Clinical Practicum I
3
MAT 5750
AT Clinical Practicum II
3
MAT 5900
AT Field Experience
2
MAT 6010
Contemporary Clinical Practice
2
MAT 6700
AT Clinical Practicum III
4
MAT 6160
Enhancing Human Performance
3
MAT 6960
AT Capstone Project
2
MAT 6750
AT Clinical Practicum IV
4
MAT 6800
Seminar in Athletic Training
3
Total Credits
37
Continuation Standards
Students must maintain a cumulative grade point average (GPA) of 2.70 to remain in good standing.
Roadmaps are recommended semester-by-semester plans of study for programs and assume full-time enrollment unless otherwise noted.
Courses and milestones designated as critical (marked with !) must be completed in the semester listed to ensure a timely graduation. Transfer credit may change the roadmap.
This roadmap should not be used in the place of regular academic advising appointments. All students are encouraged to meet with their advisor/mentor each semester. Requirements, course availability and sequencing are subject to change.
Post-Baccalaureate Entry
Plan of Study Grid
Year One
Summer
ANAT 4000
Human Gross Anatomy
6
MAT 5010
Principles of Athletic Training
2
Credits
8
Fall
MAT 5125
Therapeutic Modalities
3
MAT 5240
Musculoskeletal Assessment and Management I
4
MAT 5700
AT Clinical Practicum I
3
Credits
10
Spring
MAT 5250
Musculoskeletal Assessment and Management II
4
MAT 5500
Rehabilitation in AT I
4
MAT 5650
Research in Athletic Training
2
MAT 5750
AT Clinical Practicum II
3
MAT 5800
Medical Conditions and Physical Activity
4
Credits
17
Year Two
Summer
MAT 5900
AT Field Experience
2
Credits
2
Fall
MAT 5160
Aspects of Nutrition
2
MAT 5550
Rehabilitation in Athletic Training II
3
MAT 5600
Athletic Training Administration
3
MAT 5620
Psychology of Sport and Injury
3
MAT 6010
Contemporary Clinical Practice
2
MAT 6700
AT Clinical Practicum III
4
Credits
17
Spring
MAT 6160
Enhancing Human Performance
3
MAT 6750
AT Clinical Practicum IV
4
MAT 6800
Seminar in Athletic Training
3
MAT 6960
AT Capstone Project
2
Credits
12
Total Credits
66
Standard Track
Plan of Study Grid
Year One
Fall
BIOL 1240 & BIOL 1245
General Biology: Information Flow and Evolution and Principles of Biology I Laboratory
4
CHEM 1080 & CHEM 1085
Principles of Chemistry 1 Lecture and Principles of Chemistry 1 Lab ()
4
CORE 1500
Cura Personalis 1: Self in Community
1
ENGL 1900
Advanced Strategies of Rhetoric and Research ()
3
3
Credits
15
Spring
CHEM 1480 & CHEM 1485
Principles of Chemistry 2 Lecture and Principles of Chemistry 2 Lab
4
CORE 1000
Ignite First Year Seminar
2
CORE 1200
Eloquentia Perfecta 2: Oral and Visual Communication
3
MAT 1000
Intro to Athletic Training
1
MATH 1400
Pre-Calculus 1
3
3
Credits
16
Year Two
Fall
CORE 1700
Ultimate Questions: Philosophy
3
IPE 2100
Interprofessional Collaboration and Healthcare in Global Context
3
MAT 2000
Athletic Training Student Development I
1
PHYS 1220 & PHYS 1235
General Physics I and General Physics I Lab1
4
PPY 2540
Human Physiology
4
PSY 1010
General Psychology ()
3
Credits
18
Spring
ANAT 1000
Basic Human Anatomy
3
CORE 1600
Ultimate Questions: Theology
3
CORE 2500
Cura Personalis 2: Self in Contemplation
0
IPE 4200
Applied Decision-Making in Interprofessional Practice
3
PHYS 1240 & PHYS 1255
General Physics II and General Physics II Lab1
4
3
Credits
16
Year Three
Fall
CORE 2800
Eloquentia Perfecta 3: Creative Expression
2-3
CORE 3400
Ways of Thinking: Aesthetics, History, and Culture
3
PHIL 2050
Ethics
3
STAT 1100
Introduction to Statistics ()
3
3
3
Credits
17-18
Spring
IPE 4900
Interprofessional Community Practicum ()
2
MAT 3000
Athletic Training Student Development II ()
2
MAT 3230
Exercise Physiology
3
3
3
3
Credits
16
Summer
ANAT 4000
Human Gross Anatomy
6
MAT 5010
Principles of Athletic Training
2
Credits
8
Year Four
Fall
MAT 5125
Therapeutic Modalities
3
EXSC 5121
Clinical Biomechanics
3
MAT 5240
Musculoskeletal Assessment and Management I
4
MAT 5160X
Aspects of Nutrition
2
MAT 5700
AT Clinical Practicum I
3
Credits
15
Spring
MAT 5250
Musculoskeletal Assessment and Management II
4
MAT 5500
Rehabilitation in AT I
4
MAT 5650
Research in Athletic Training
2
MAT 5750
AT Clinical Practicum II
3
MAT 5800
Medical Conditions and Physical Activity
4
Credits
17
Summer
MAT 5900
AT Field Experience
2
Credits
2
Year Five
Fall
MAT 5550
Rehabilitation in Athletic Training II
3
MAT 5600
Athletic Training Administration
3
MAT 5620
Psychology of Sport and Injury
3
MAT 6010
Contemporary Clinical Practice
2
MAT 6700
AT Clinical Practicum III
4
Credits
15
Spring
MAT 6160
Enhancing Human Performance
3
MAT 6750
AT Clinical Practicum IV
4
MAT 6800
Seminar in Athletic Training
3
MAT 6960
AT Capstone Project
2
Credits
12
Total Credits
167-168
SLU-Madrid Track
Plan of Study Grid
Year One
Fall
BIOL 1260 & BIOL 1265
General Biology: Transformations of Energy and Matter and Principles of Biology II Laboratory
4
CHEM 1110 & CHEM 1115
General Chemistry 1 and General Chemistry 1 Laboratory
4
CORE 1500
Cura Personalis 1: Self in Community
1
ENGL 1900
Advanced Strategies of Rhetoric and Research ()
3
3
Credits
15
Spring
CHEM 1120 & CHEM 1125
General Chemistry 2 and General Chemistry 2 Laboratory
4
CORE 1000
Ignite First Year Seminar
2
CORE 1200
Eloquentia Perfecta 2: Oral and Visual Communication
3
MAT 1000
Intro to Athletic Training
1
MATH 1400
Pre-Calculus
3
3
Credits
16
Year Two
Fall
CORE 1700
Ultimate Questions: Philosophy
3
IPE 2100
Interprofessional Collaboration and Healthcare in Global Context
3
PHYS 1220 & PHYS 1235
General Physics I and General Physics I Lab1
4
PPY 2540
Human Physiology
4
PSY 1010
General Psychology ()
3
Credits
17
Spring
ANAT 1000
Basic Human Anatomy
3
CORE 1600
Ultimate Questions: Theology
3
CORE 2500
Cura Personalis 2: Self in Contemplation
0
IPE 4200
Applied Decision-Making in Interprofessional Practice
3
PHYS 1240 & PHYS 1255
General Physics II and General Physics II Lab1
4
Credits
13
Year Three
Fall
CORE 2800
Eloquentia Perfecta 3: Creative Expression
2-3
MAT 2000
Athletic Training Student Development I
1
IPE 4200
Applied Decision-Making in Interprofessional Practice
3
PHIL 2050
or HCE 2010
Ethics
or Foundations in Clinical Health Care Ethics
3
STAT 1100
Introduction to Statistics ()
3
Credits
12-13
Spring
MAT 3000
Athletic Training Student Development II ()
2
MAT 3230
Exercise Physiology
3
IPE 4900
Interprofessional Community Practicum ()
2
3
3
3
Credits
16
Summer
ANAT 4000
Human Gross Anatomy
6
MAT 5010
Principles of Athletic Training
2
Credits
8
Year Four
Fall
MAT 5125
Therapeutic Modalities
3
MAT 5240
Musculoskeletal Assessment and Management I
4
MAT 5700
AT Clinical Practicum I
3
Credits
10
Spring
MAT 5250
Musculoskeletal Assessment and Management II
4
MAT 5500
Rehabilitation in AT I
4
MAT 5650
Research in Athletic Training
2
MAT 5750
AT Clinical Practicum II
3
MAT 5800
Medical Conditions and Physical Activity
4
Credits
17
Summer
MAT 5900
AT Field Experience
2
Credits
2
Year Five
Fall
MAT 5160
Aspects of Nutrition
2
MAT 5550
Rehabilitation in Athletic Training II
3
MAT 5600
Athletic Training Administration
3
MAT 5620
Psychology of Sport and Injury
3
MAT 6010
Contemporary Clinical Practice
2
MAT 6700
AT Clinical Practicum III
4
Credits
17
Spring
MAT 6160
Enhancing Human Performance
3
MAT 6750
AT Clinical Practicum IV
4
MAT 6800
Seminar in Athletic Training
3
MAT 6960
AT Capstone Project
2
Credits
12
Total Credits
155-156
Program Notes
Freshman and sophomore years are at the SLU-Madrid campus in Madrid, Spain. Junior year and professional year 2 are completed at the SLU campus in St. Louis, Missouri, USA.
Pre-PA and Physician Assistant Scholars Track
Plan of Study Grid
Year One
Fall
BIOL 1240 & BIOL 1245
General Biology: Information Flow and Evolution and Principles of Biology I Laboratory
4
CHEM 1110 & CHEM 1115
General Chemistry 1 and General Chemistry 1 Laboratory ()
4
CORE 1500
Cura Personalis 1: Self in Community
1
CORE 1600
Ultimate Questions: Theology
3
MATH 1400
Pre-Calculus 1
3
3
Credits
18
Spring
BIOL 1260 & BIOL 1265
General Biology: Transformations of Energy and Matter and Principles of Biology II Laboratory
4
CHEM 1120 & CHEM 1125
General Chemistry 2 and General Chemistry 2 Laboratory
4
CORE 1000
Ignite First Year Seminar
2
CORE 1700
Ultimate Questions: Philosophy
3
ENGL 1900
Advanced Strategies of Rhetoric and Research ()
3
MAT 1000
Intro to Athletic Training
1
Credits
17
Year Two
Fall
CHEM 2410 & CHEM 2415
Organic Chemistry 1 and Organic Chemistry 1 Laboratory
4
CORE 1200
Eloquentia Perfecta 2: Oral and Visual Communication
3
IPE 2100
Interprofessional Collaboration and Healthcare in Global Context
3
MAT 2000
Athletic Training Student Development I
1
PPY 2540
Human Physiology
4
PSY 1010
General Psychology ()
3
Credits
18
Spring
ANAT 1000
Basic Human Anatomy
3
CHEM 2420 & CHEM 2425
Organic Chemistry 2 and Organic Chemistry 2 Laboratory
4
CORE 2500
Cura Personalis 2: Self in Contemplation
0
HSCI 2200
Medical Terminology
3
IPE 4200
Applied Decision-Making in Interprofessional Practice
3
PHIL 2050
Ethics
3
Credits
16
Year Three
Fall
BIOL 3020
Biochemistry and Molecular Biology
3
BIOL 4640
General Microbiology
3
CORE 2800
Eloquentia Perfecta 3: Creative Expression
2
PHYS 1310 & PHYS 1320
College Physics I and College Physics I Laboratory
4
STAT 1100
Introduction to Statistics ()
3
3
Credits
18
Spring
BIOL 3030
Principles of Genetics
3
MAT 3000
Athletic Training Student Development II ()
2
PHYS 1330 & PHYS 1340
College Physics II and College Physics II Laboratory
4
MAT 3230
Exercise Physiology
3
IPE 4900
Interprofessional Community Practicum ()
2
Credits
14
Summer
ANAT 4000
Human Gross Anatomy
6
MAT 5010
Principles of Athletic Training
2
Credits
8
Year Four
Fall
MAT 5125
Therapeutic Modalities
3
MAT 5240
Musculoskeletal Assessment and Management I
4
MAT 5700
AT Clinical Practicum I
3
Credits
10
Spring
MAT 5250
Musculoskeletal Assessment and Management II
4
MAT 5500
Rehabilitation in AT I
4
MAT 5650
Research in Athletic Training
2
MAT 5750
AT Clinical Practicum II
3
MAT 5800
Medical Conditions and Physical Activity
4
Credits
17
Summer
MAT 5900
AT Field Experience
2
Credits
2
Year Five
Fall
MAT 5160
Aspects of Nutrition
2
MAT 5550
Rehabilitation in Athletic Training II
3
MAT 5600
Athletic Training Administration
3
MAT 5620
Psychology of Sport and Injury
3
MAT 6010
Contemporary Clinical Practice
2
MAT 6700
AT Clinical Practicum III
4
Credits
17
Spring
MAT 6160
Enhancing Human Performance
3
MAT 6750
AT Clinical Practicum IV
4
MAT 6800
Seminar in Athletic Training
3
MAT 6960
AT Capstone Project
2
Credits
12
Total Credits
167
Program Notes
PA Scholars - Students must complete modern foreign language through 1020 level and history course or show equivalent (as approved by program director). Upon completion of the 5-year athletic training program, students will proceed directly into SLU’s graduate-level PA program. Pre-PA - Students must complete modern foreign language through 1020 level and history course or show equivalent (as approved by program director). Curriculum is designed to address SLU’s PA program requirements and is subject to change. If applying to a PA program at another institution, please consult their website for specific requirements.
Pre-Medicine Track
Plan of Study Grid
Year One
Fall
BIOL 1240 & BIOL 1245
General Biology: Information Flow and Evolution and Principles of Biology I Laboratory
4
CHEM 1110 & CHEM 1115
General Chemistry 1 and General Chemistry 1 Laboratory ()
4
CORE 1500
Cura Personalis 1: Self in Community
1
MATH 1510
Calculus I
4
3
Credits
16
Spring
BIOL 1260 & BIOL 1265
General Biology: Transformations of Energy and Matter and Principles of Biology II Laboratory
4
CHEM 1120 & CHEM 1125
General Chemistry 2 and General Chemistry 2 Laboratory
4
CORE 1000
Ignite First Year Seminar
2
MAT 1000
Intro to Athletic Training
1
ENGL 1900
Advanced Strategies of Rhetoric and Research ()
3
3
Credits
17
Year Two
Fall
CHEM 2410 & CHEM 2415
Organic Chemistry 1 and Organic Chemistry 1 Laboratory
4
CORE 1200
Eloquentia Perfecta 2: Oral and Visual Communication
3
IPE 2100
Interprofessional Collaboration and Healthcare in Global Context
3
MAT 2000
Athletic Training Student Development I
1
PPY 2540
Human Physiology
4
PSY 1010
General Psychology ()
3
Credits
18
Spring
ANAT 1000
Basic Human Anatomy
3
CHEM 2420 & CHEM 2425
Organic Chemistry 2 and Organic Chemistry 2 Laboratory
4
CORE 1600
Ultimate Questions: Theology
3
CORE 1700
Ultimate Questions: Philosophy
3
CORE 2500
Cura Personalis 2: Self in Contemplation
0
IPE 4200
Applied Decision-Making in Interprofessional Practice
3
Credits
16
Year Three
Fall
BIOL 3020
Biochemistry and Molecular Biology
3
PHIL 2050
Ethics
3
PHYS 1310 & PHYS 1320
College Physics I and College Physics I Laboratory
4
STAT 1100
Introduction to Statistics ()
3
3
Credits
16
Spring
CORE 2800
Eloquentia Perfecta 3: Creative Expression
2-3
CORE 3400
Ways of Thinking: Aesthetics, History, and Culture
3
IPE 4900
Interprofessional Community Practicum ()
2
MAT 3000
Athletic Training Student Development II ()
2
MAT 3230
Exercise Physiology
3
PHYS 1330 & PHYS 1340
College Physics II and College Physics II Laboratory
4
Credits
16-17
Summer
ANAT 4000
Human Gross Anatomy
6
MAT 5010
Principles of Athletic Training
2
Credits
8
Year Four
Fall
MAT 5125
Therapeutic Modalities
3
MAT 5240
Musculoskeletal Assessment and Management I
4
MAT 5700
AT Clinical Practicum I
3
Credits
10
Spring
MAT 5250
Musculoskeletal Assessment and Management II
4
MAT 5500
Rehabilitation in AT I
4
MAT 5650
Research in Athletic Training
2
MAT 5750
AT Clinical Practicum II
3
MAT 5800
Medical Conditions and Physical Activity
4
Credits
17
Summer
MAT 5900
AT Field Experience
2
Credits
2
Year Five
Fall
MAT 5160
Aspects of Nutrition
2
MAT 5550
Rehabilitation in Athletic Training II
3
MAT 5600
Athletic Training Administration
3
MAT 5620
Psychology of Sport and Injury
3
MAT 6010
Contemporary Clinical Practice
2
MAT 6700
AT Clinical Practicum III
4
Credits
17
Spring
MAT 6160
Enhancing Human Performance
3
MAT 6750
AT Clinical Practicum IV
4
MAT 6800
Seminar in Athletic Training
3
MAT 6960
AT Capstone Project
2
Credits
12
Total Credits
165-166
Program Notes
Curriculum is designed to address SLU School of Medicine requirements and is subject to change. If applying to a medical school at another institution, please consult their website for specific requirements.
Master of Athletic Training – Post-Baccalaureate Applicants
Plan of Study Grid
Year One
Summer
ANAT 4000
Human Gross Anatomy
6
MAT 5010
Principles of Athletic Training
2
Credits
8
Fall
MAT 5125
Therapeutic Modalities
3
MAT 5240
Musculoskeletal Assessment and Management I
4
MAT 5700
AT Clinical Practicum I
3
Credits
10
Spring
MAT 5250
Musculoskeletal Assessment and Management II
4
MAT 5500
Rehabilitation in AT I
4
MAT 5650
Research in Athletic Training
2
MAT 5750
AT Clinical Practicum II
3
MAT 5800
Medical Conditions and Physical Activity
4
Credits
17
Year Two
Summer
MAT 5900
AT Field Experience
2
Credits
2
Fall
MAT 5160
Aspects of Nutrition
2
MAT 5550
Rehabilitation in Athletic Training II
3
MAT 5600
Athletic Training Administration
3
MAT 5620
Psychology of Sport and Injury
3
MAT 6010
Contemporary Clinical Practice
2
MAT 6700
AT Clinical Practicum III
4
Credits
17
Spring
MAT 6160
Enhancing Human Performance
3
MAT 6750
AT Clinical Practicum IV
4
MAT 6800
Seminar in Athletic Training
3
MAT 6960
AT Capstone Project
2
Credits
12
Total Credits
66
Fri, 27 Oct 2023 04:05:00 -0500entext/htmlhttps://www.slu.edu/doisy/degrees/undergraduate/athletic-training.phpThe best cross training shoes for gym workouts and home 2024
Best Cross Training Shoes: Quick Menu
The best pair of cross training shoes are ones that deliver comfort, versatility and durability. Nothing bothers us exercisers more than being unable to transition smoothly between exercises, whether that involves weightlifting, running or calorie machines.
If you're fed up about worrying what's on your feet, we've tried and tested many of the best cross training shoes on the market right now to help you decide how to invest smart. After all, it can be a minefield trying to work out what you need.
The research department at Statistica found that over 9 million people engaged in cross training in 2022, so picking the right shoe remains important for many. As a result, we've been testing across all budgets and types of athletes, workouts and classes. A rule of thumb, aim for a durable outsole and light and cushioned midsole to absorb shock. You'll also want to consider how much stability and flexibility you need while you train, as a rigid sole will limit your foot movement, and whether you need extra perks like a rope guard.
If you specialize in running or cycling, the best running shoes and the best Peloton shoes are better suited to your sport. But if you like to mix it up, a solid pair of cross training shoes are a must have for switching between deadlifts, rope climbs and a 5km run. And if you want our opinion, this is the one pair of cross training shoes we'd always buy.
Factors like grip, lacing and waterproof materials also matter. For example, many brands enhance the tread patterns to Boost traction and rubberize the midsoles for better grip. If this all feels like information overload, don't worry, because we've rounded up the best cross training shoes on the market and laid it out simply and easily for you to choose from.
Sam Hopes
Sam Hopes is Tom's Guide's Senior Fitness Writer. When she's not writing across all things fitness, she spends her time teaching and reviewing fitness gear and tech. She recently finished her last Hyrox race in 1:11:39 and plans to compete again in 2024.
The quick list
Here's the best cross training shoes you can buy right now based on our testing. Scroll down for in-depth reviews.
The Nike Metcon 7 is engineered for cross-training, combining stability and support, and built with multifaceted performance in mind. Nike bills their Metcon 7 as “the Gold Standard for weight training.”
Those on a budget should consider the Under Armour HOVR Rise 3. For a relatively affordable sneaker, the HOVR Rise 3’s offer breathability, pliability, durability and cushioning.
Many cross training shoes are, by and large, designed with a man’s foot in mind. Ryka has developed a shoe made to fit a woman’s foot to a T: the Ryka Devotion XT, to be exact.
There aren’t a lack of options when it comes to masculine cross training shoes. But there are certain design aspects that better accommodate a man’s foot, found in the NOBULL Trainer+.
Selecting a cross training shoe appropriate for all of your athletic pursuits is hard work. Luckily, there’s the Hylete Circuit II — a cross training shoe that suits every and any sport.
The Vivobarefoot Primus Lite III provides protection for your feet and connection to the floor — perfect for lifting weights while still offering that barefoot feeling.
Best for:Light, moderate, and heavy resistance training; HIIT; walking; short runs; rope climbs
Reasons to buy
+
Rubberized midsole and sides for maximum grip on rope climbs
+
Widened, flat heel base for lifting
+
Addition of “Nike React” foam base for high-impact cushioning
+
Velcro tab secures laces during activity
Reasons to avoid
-
Heavy
-
Uncomfortable for longer runs
The Nike Metcon 7 is a shoe engineered for cross training. Combining the stability you’ll need under the barbell with the support you’ll need on the treadmill, it’s built with multifaceted performance in mind. And for the most part, it succeeds with flying colors.
Nike bills their Metcon 7 as “the Gold Standard for weight training,” and popping them on for a deadlift day, I could see why. Generally, I find cross training shoes to be far too soft for heavy resistance training. But because of a widened, flattened heel base with a reinforced inner plate that helped to distribute my weight evenly, I was able to maintain decent stability through several strength sets. A relatively low drop (the difference in height between the heel and the forefoot, measured in millimeters) further improved this much-needed lower body stability.
That’s not to say that the Nike Metcon 7 lacks the cushioning you’ll need for short duration higher-impact activities, like high-intensity interval training (HIIT) or a few sprints around the track. With this latest Metcon model, Nike added their “React” foam to the shoe’s midsole for a more responsive feel. My rather sensitive foot and ankle complex felt appropriately supported (and comfortable) for several rounds of squat jumps, burpees, and brief Fartleks. And with a velcro tab at the top of the shoe’s tongue, you’ll never have to worry about pausing a cardio round to retie your laces.
If your training regimen involves reliving nightmares from middle school gym class, you’re in luck. The Metcon 7 features a thick, rubberized arch wrap that — in theory — provides enhanced traction for rope climbs. I haven’t been through enough therapy to re-attempt a rope climb, so I’ll have to take Nike’s word on this one.
All in all, you could get away with wearing the Metcon 7s for almost any workout imaginable. However, the fact remains that it’s a relatively heavy shoe without a huge abundance of springy cushioning. After running about a mile in them, my feet were aching. You’d be better off switching to one of the best running shoes for longer distances.
Bottom Line: The Nike Metcon 7 is an incredibly versatile shoe, appropriate for almost any activity in or out of the gym.
Best cross training shoe for women
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2. Ryka Devotion XT
Best Cross Training Shoe for Women
Specifications
Width options:Yes
Drop :8mm
Support:Neutral
Fit :True to size
Best for:Dance cardio, walking, HIIT, light resistance training
Reasons to buy
+
Extremely comfortable
+
Designed with a narrower heel and roomier toe to fit a woman’s foot shape
+
Affordable
Reasons to avoid
-
Super flexible midsole may be inappropriate for some activities
-
Too much cushioning for heavy lifting
Like many products, cross training shoes are, by and large, designed with a man’s foot in mind. With a few small but meaningful departures from the norm, Ryka has developed a shoe made to fit a woman’s foot to a T: the Ryka Devotion XT, to be exact.
Until testing out the Devotion XT, I never realized just how much regular sneakers tend to slip up and down on my heel (I guess I had gotten used to needing the occasional band-aid across my Achilles). The Devotion XT features a narrower heel, a broadened toe, and extra arch and heel support — all engineered to more appropriately fit a woman’s unique foot shape. These somewhat minor changes resulted in a major performance shift — the Devotion XT stayed secure for the entirety of my workouts, without putting undue pressure on my foot.
Besides feeling secure, the Ryka Devotion XT was one of the most comfortable shoes on our list. Walking out on the gym floor felt like I was stepping on mini mattresses, and slipping them on for a walk felt like I was strolling along some fluffy cumulus clouds. This is a positive quality in some regards, but it can also be a negative (I’ll get to that momentarily).
Unlike most cross training shoes, the Ryka Devotion XT’s midsole is incredibly flexible, almost mimicking a dance sneaker. This aspect, paired with a “pivot point” (a smooth circular point under the ball of the foot) to assist with turning, makes it an excellent footwear choice for cardio dance classes.
The Devotion XT may work well for Zumba or Jazzercise, but I’d avoid going for any strength PRs while wearing them. All that cushioning is great for comfort, but it inhibits foot stability when lifting heavy loads. You could use them for HIIT circuits or light resistance training, but they wouldn’t be my top choice — there are other shoes on our list with much stronger traction on the outsoles.
Bottom Line: Ryka has designed the Devotion XT with a woman’s foot shape in mind, and female athletes will be able to feel the difference.
Best cross training shoe for men
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3. NOBULL Trainer+
Best Cross Training Shoe for Men
Specifications
Width options:No
Drop :4mm
Support:Neutral
Fit :True to size
Best for:Light to moderate resistance training; Rope climbing; outdoor training
Reasons to buy
+
Overall design accommodates a wider foot
+
Wider outsole provides more surface area and greater degrees of stability
+
Rubberized midsole for rope climbs
+
Herringbone outsole tread pattern allows for decent traction outdoors
Reasons to avoid
-
Heavy
-
May feel too clunky for HIIT or running
-
Doesn’t provide much arch support for flat
One thing’s for sure — there aren’t a lack of options when it comes to masculine cross training shoes. But there are certain design aspects that better accommodate a man’s foot, and you’ll find several of those aspects in the NOBULL Trainer+.
The Trainer+ features a wider and less tapered outsole, which is great in a few different ways. For one, you’ll get a little more surface area to work with and, in turn, a greater degree of stability and grip. This is helpful for working with heavier loads, where you’ll need the solid base and decent grounding that the Trainer+ provides.
This wider outsole also means a not-so-dainty foot will get some additional wiggle room. While the Trainer+’s silhouette seemed slightly big for my comfort level, a male colleague who owns his own pair reports that they fit him better than any other model of cross training shoe (and I definitely wouldn’t consider his foot dainty).
Another big plus for the Trainer+’s outsole is a deep herringbone tread pattern that transitions well for outdoor workouts. I laced them up for some functional training in the backyard and was pleasantly surprised at how well I found my footing in the soil. That deep herringbone tread creeps up along the inner midsole, which is great news for those of you who like a little masochism (rope climbs) with your exercise routines. And with a durable one-piece upper mesh construction, you won’t have to worry about any impacts from the elements.
There’s no doubt that the Trainer+ is a solid shoe, however “solid” often translates to “heavy,” and that’s, unfortunately, the case here. The thick outsole is stable but clunky — it felt more like I was wearing a hiking boot when attempting a run or a HIIT workout. You also won’t find too much arch support, despite a cushioned midsole. My insanely flat feet were screaming at me after about an hour with them on.
Bottom Line: Design features like a wider outsole make the NOBULL Trainer+ a great option for male athletes.
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Best budget cross training shoe
4. Under Armour HOVR Rise 3
Best Budget Cross Training Shoe
Specifications
Width options:No
Drop :8mm
Support:Neutral
Fit :True to size
Best for:Light to moderate resistance training, HIIT, walking, short runs
Reasons to buy
+
Relatively affordable
+
UA HOVR cushioning reduces impact and energizes movement
+
Firm midsole offers enhanced stability for a cushioned shoe
+
UA TriBase design maximizes ground contact
Reasons to avoid
-
Excessive cushioning for heavy lifting
-
Thicker outsole makes for a somewhat clumsy stride
If there’s one place you don’t want to cut corners, it’s in shopping for training shoes (trust me, I’ve learned this the hard way). That being said, a good pair can cost you well over $150, sometimes inching closer to $200. If you want to add some variety into your exercise regimen but don’t want to break the bank doing it, the UA HOVR Rise 3 is your answer.
For a relatively affordable sneaker, I was quite surprised at the HOVR Rise 3’s quality — the upper mesh was breathable, pliable, and durable, while the outsole and internal “UA HOVR” cushioning was supportive without feeling uncomfortably hard. In fact, the Rise 3’s midsole felt much firmer than a lot of shoes on our list, making them appropriate for a moderately heavy resistance circuit.
The HOVR Rise 3’s also aren’t a bad choice for HIIT and shorter runs, thanks to its aforementioned cushioning. Since my feet come riddled with issues, it's unusual for me to find a stable and supportive shoe that’s not specifically designed to correct overpronation. The HOVR Rise 3’s performed really well during a few HIIT tabatas and a quick mile run, and I didn’t wake up the next morning with my usually inevitable foot and ankle pain. The one minor flaw I found lies in the HOVR Rise 3’s outsole — they have a pretty thick base, and I noticed my opposing foot hitting up against it frequently.
A trademarked “UA TriBase” design comes standard on the HOVR Rise 3, although in my research I couldn’t find exactly what that design entailed. According to Under Armor, it maximizes ground contact and provides foot flexibility during lifts. I could tell the difference between the HOVR Rise 3 and other cushioned shoes on our list, like the ON Cloud X’s — I felt a much stronger connection to the floor on barbell squats and deadlifts.
However, I still wouldn’t recommend lacing up the HOVR Rise 3’s for your super heavy lifting days — there’s too much padding between your foot and the floor to maintain a stable base of support.
Bottom Line: Quality isn’t sacrificed for price with the UA HOVR Rise 3 — a supportive and well-made cross training shoe.
Best versatile cross training shoe
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5. Hylete Circuit II
Best Versatile Cross Training Shoe
Specifications
Width options:No
Drop :0mm, 4mm, 6mm
Support:Neutral
Fit :Runs a half size small
Best for:light, moderate, and heavy resistance training; HIIT; short runs; walking
Reasons to buy
+
Includes 3 insoles with varying drops for different activities
+
Non-tapered toe box allows for a more natural foot position
+
Vibram outsole provides good traction and stability
Reasons to avoid
-
Insoles may be too firm for longer runs
-
Toes felt cramped
Selecting a cross training shoe appropriate for all of your athletic pursuits is kind of like trying to pick one outfit that’s appropriate for yard work, a casual Sunday brunch, and a black-tie wedding. Luckily, there’s the Hylete Circuit II — a cross training shoe that can be worn for anything from weightlifting to your next 5K.
How is that possible? Three insoles with different drop lengths — 0mm, 4mm, and 6mm — provide varying levels of support, stability, and cushioning. It’s actually a pretty ingenious feature, and I’m not quite sure why more shoe manufacturers aren’t employing it. Combine these variable drops with a trademarked “Vibram” outsole for increased traction, and you’ve got a sneaker for all occasions.
Wearing the Hylete Circuit II, I was able to lift heavy, go for a short run, and cycle through a few light resistance training sets — all while in the same shoes. The 0mm drop allowed for decent proprioception (your body’s ability to sense movement and position) and foot awareness on a few heavy barbell squats, the 4mm drop provided the perfect blend of support and comfort for a lower-body superset, and the 6mm drop cushioned the impacts from a quick 2-mile run. Swapping out the insoles for each activity was relatively painless, and they all stayed solidly in place during use.
The Circuit II boasts a non-tapered toe box for a more comfortable and natural foot position. It isn’t as wide as the toe box on the Altra Solstice XT 2, but the additional lateral space for my toes improved stability on my heavier lifts. However, the Circuit II’s lacked some frontal space for the toes — mine felt pretty cramped up at the end of my run. Order half a size larger than normal, and that problem should be solved.
Another downside I noticed at the end of my run — while the 6mm insole is built for high-impact activities, it lacked some of the cushioning properties you’d find in a shoe like the On Cloud X or the Brooks Adrenaline. Some camps would claim that as a positive, but my sore feet would disagree.
Bottom Line: The Hylete Circuit II is essentially three shoes in one, with interchangeable insoles appropriate for a variety of sports.
Best cross training shoe for flat feet
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6. Brooks Adrenaline GTS 22
Best Cross Training Shoe for Flat Feet
Specifications
Width options:Yes
Drop :12mm
Support:Motion control
Fit :True to size
Best for:Light resistance training, HIIT, walking, short and long runs
Reasons to buy
+
Lots of cushioned support for overpronators
+
Seal of acceptance from American Podiatry Medical Association
+
Wide range of sizes
Reasons to avoid
-
High drop, toe spring, and heavy cushioning make it an inappropriate heavy lifting shoe
-
Somewhat heavy for a running/HIIT shoe
Having a foot that’s as flat as a pancake comes with (many) drawbacks: you’ll face greater risks of musculoskeletal issues, deal with inherent balance difficulties, and be forced to realize that a ballet career just isn’t in the cards. While your foot may not feel so nice in a pointe shoe, it will feel great in a pair of Brooks Adrenaline GTS 22s.
A chronic overpronator for the vast majority of my life, finding a shoe that provides enough arch support and stability feels like a never-ending hunt. But I’ve long been a fan of the Brooks Adrenaline, and with each model upgrade, they get just a little bit better. Brooks’ trademarked “GuideRails” technology, paired with a more-than-decent amount of comfortable yet supportive cushioning, limits excessive motion through the foot and ankle while still allowing for a natural stride.
Obviously, this stability is a great quality to have in a running shoe, but it’s also useful for a number of other athletic pursuits — namely HIIT, some forms of light resistance training, and good old-fashioned walking. The Adrenalines were one of the only shoes on our list that felt supportive for the quick impact exercises that HIIT entails, the longer stretches of impact that running brings, and the slower and steadier movements of resistance circuits. It’s also the only shoe on our list to be endorsed by the American Podiatry Medical Association, so your doc will be pleased.
The downside to a shoe built for stability is weight — all that cushioning and support isn’t exactly insubstantial. That being said, the Adrenalines don’t feel super heavy, especially when compared to the Nano X2 or the Trainer+.
There’s no doubt that the Brooks Adrenaline GTS 22 is one of your best options for running and HIIT — especially if you lack a good arch. But if you’re looking to pack a lot of plates on the barbell, the Adrenalines won’t work too well. The heavy cushioning, high drop, and significant toe spring will all affect your stability under a heavy load.
Bottom Line: The Brooks Adrenaline GTS 22 provides ample support, stability, and comfort for athletes with flat feet.
Best cross training shoe for HIIT workouts
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7. On Cloud X
Best Cross Training Shoe for HIIT Workouts
Specifications
Width options:No
Drop :6 mm
Support:Neutral
Fit :True to size
Best for:HIIT, light resistance training, walking, short runs
Low drop and high sidewalls for increased stability during lateral movements
+
Appropriate level of cushioning for a comfortable but stable workout
+
Lightweight
Reasons to avoid
-
No width options available
-
Too much cushioning for heavy lifting
The On Cloud Xs is as good of a HIIT partner as your stopwatch — an incredibly lightweight and supportive shoe, they’re made to stabilize your foot and ankle complex with every burpee or squat jump that comes your way.
HIIT, or high-intensity interval training, has become a fairly popular method for improving cardiovascular endurance and overall health. But because of the quick and explosive nature of most HIIT-based exercises, outfitting yourself with the correct footwear is paramount. The On Cloud X’s trademarked Helion superfoam outsole provides the perfect amount of shock absorption, with an adequate amount of cushioning throughout the midsole and heel. Wearing the Cloud Xs for a tabata full of jumps and butt kicks left my normally-cranky ankles and knees feeling pain-free.
Cushioning is important in a shoe designed for HIIT, but so is its weight — you don’t want to feel like you’re wearing concrete blocks when you’ve got 20 seconds of high knees on the horizon. Fortunately, the On Cloud X is constructed with lightweight and flexible materials, including a breathable, no-sew upper mesh that conforms to the shape of your foot. It usually takes me a few wears to really break in a new pair of shoes, but the On Cloud Xs felt as comfortable as they did weightless, almost immediately.
Due to several unfortunately-timed ankle rolls, I have some fear around HIIT circuits that include lateral motions. Thanks to the On Cloud X’s high sidewalls and relatively low drop, I felt a lot more stable while performing side-to-side movement. In fact, I was able to increase my speed and agility on a round of skaters while feeling confident that my ankles were fully supported.
If you’ve got a wider than average foot, however, you’re out of luck — the On Cloud X’s only come in a standard width. And as is the case with most shoes designed for high-impact activity, the excessive cushioning prevents proper grounding of your foot during heavy lifts. Slip-on other shoes for your powerlifting days.
Bottom Line: A lightweight construction paired with a supportive and shock-absorbing design make the On Cloud X a fantastic shoe for HIIT workouts.
Best cross training shoe for weightlifters
Image 1 of 2
Best Cross Training Shoe for Weightlifting
Specifications
Width options:No
Drop :0 mm
Support:Neutral
Fit :True to size
Best for:light, moderate, and heavy resistance training; walking
Reasons to buy
+
Lightweight
+
Thin, flexible outsole for proper foot-to-ground connection
+
Wide toe box and zero drop for more natural foot position
+
Made from sustainable materials and can be recycled at end of life
Reasons to avoid
-
Expensive
-
Not appropriate for high-impact activities
Some powerlifters swear by Converse Chuck Taylors (or “chucks”) as their lifting footwear of choice, while others prefer to skip the shoes altogether. The Vivobarefoot Primus Lite III is a happy medium between the two, providing protection for your feet without blocking a proper connection to the floor — a necessity for effective (and safe) resistance training.
Slipping on the Primus Lite III’s felt kind of like slipping on a pair of old school water shoes — the incredibly light, flexible rubber outsole and the thin mesh upper molded to my feet almost instantly. This combined with the Primus Lite III’s wide toe box and zero drop made me realize why the word “barefoot” is built into the brand name.
That “barefoot” feel is what makes the Primus Lite III so perfect for heavy lifting. The lack of abundant cushioning you’d find in most cross training shoes means you can drive every part of your foot — from the tips of your toes all the way to your heels — into the ground. High levels of stability and proprioception are crucial when pursuing maximal strength, and wearing the Primus Lite IIIs I could completely ground myself when attempting any high weight-low rep program. Plus — I never had to worry about my socked feet touching a gross gym floor.
Vivobarefoot often manufactures their footwear from sustainable and recycled materials, and the Primus Lite III is no exception. With Vivobarefoot’s “Revivo” program, you can return your worn out shoes to be refurbished and resold (or recycled, if they’re really dead). So you can work towards your next strength goal and help the planet at the same time. Win-win.
For a minimalist shoe, the Primus Lite IIIs are pretty pricey — one of the most expensive on our list, actually. And while barefoot devotees will say that the Primus Lite IIIs can be worn for any activity, I wouldn’t lace them up for a run or any high impact exercises (not before enrolling in Vivobarefoot’s “fundamentals” course, anyway).
Bottom Line: The barely-there Vivobarefoot Primus Lite III allows for maximum stability and ground contact while lifting.
Best cross training shoe for wide feet
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9. Reebok Nano X2
Best Cross Training Shoe for Wide Feet
Specifications
Width options:No
Drop :7 mm
Support:Neutral
Fit :Runs half a size large (for narrow to average feet); true to size for wide feet
Best for:Light to moderate resistance training, HIIT, walking, rope climbs
Reasons to buy
+
Wider than average toe box and heel to comfortably fit wider feet
+
“ROPEPRO” outsole midfoot patterning for greater traction
+
“Floatride” energy foam provides just enough cushioning
+
Versatile style
Reasons to avoid
-
Heavy
-
May be too wide through the toe and heel for narrow or average feet
Finding a training shoe that can fit a wider foot has its challenges. Many popular brands will only manufacture shoes in standard widths, and others forget that it's possible to make a wide shoe that also, you know, looks cool. The Reebok Nano X2 may not offer any width options in its sizing, but it's designed and constructed to fit a wide foot comfortably — without looking like you’ve taken footwear advice from your grandpa.
The Reebok Nano X2 features a roomier-than-average toe box and heel, so bigger feet have plenty of space to spread out. I may not have what’s typically considered to be a wide foot, but I often struggle with most toe boxes because of a pretty sizable bunion (thanks, high heels and genetics). The Nano X2s were one of the only shoes on our list that didn’t immediately put painful pressure on this annoying ailment. I was able to make it through a circuit of lunges, squats, and deadlifts without any residual pain in the balls of my feet.
The toe box is where my need for more space ends, however, which meant that the Nano X2’s heel felt a bit big — walking, running, and lunging produced notable slippage through the back of the shoe. If you like the idea of a bigger toe box but you have a narrow or average foot, you’ll need to purchase the Nano X2’s at least a half-size smaller than usual.
When it comes to versatility, the Reebok Nano X2 has a lot to offer. “Floatride” energy foam cushioning through the midfoot makes high-impact activities doable, while still offering enough foot stability for light-to-moderate resistance training. “ROPEPRO” teeth patterning along the outsole provides traction for when your workout calls for a rope climb (did I just hear my gym teacher screaming at me? No? Okay). Not to mention that the Nano X2’s classic silhouette and various color options mean you can pair them with high-performance leggings or a nice pair of jeans.
At almost 12 ounces, the Nano X2s aren’t the lightest you’ll find. For that reason, they may not make the best running companions. But for most any other activity you can think of, the Reebok Nano X2 is a technically-advanced choice for athletes blessed with wider feet.
Bottom Line: The Reebok Nano X2 is a versatile workout shoe made with wider feet in mind.
Best overall fit cross training shoe
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10. Altra Solstice XT 2
Best Wide Toe Box/Zero Drop Cross Training Shoe
Specifications
Width options:No
Drop :0 mm
Support:Neutral
Fit :Runs half a size large (for narrow to average feet); True to size
Best for:Light, moderate, and slightly heavy resistance training; walking
Reasons to buy
+
Wide toe box and sole for a more foot-friendly fit
+
Lightweight
+
Zero drop keeps foot in a more natural position
Reasons to avoid
-
Lack of lateral support
Hang around on fitness Instagram enough, and you’re sure to catch an influencer touting the benefits of wide toe box/zero drop shoes. The Altra Solstice XT 2 is a worthy entry into this newly-popular category, giving your toes ample space to breathe and a more natural position for your feet.
I’m one of those poor souls (or soles?) whose feet have suffered in pointy heels and narrow-toe box sneakers — and I have the bunions to show for it. In fact, they’re so bad that I’m usually forced to slip off most shoes by the mid-afternoon in order to relieve pain and pressure on the toe joint. So I was eager to try the Solstice XT 2 to see if a wider toe box really made all that much of a difference.
Boy, did it ever. The Solstice XT 2s proved incredibly comfortable when walking around and completing a moderately heavy resistance training circuit. Because I was able to spread my toes out more than I was used to, I could better ground them to support heavier squats, presses, and deadlifts. The zero drop also allowed me to drive my heels into the floor with better awareness and efficiency. But most importantly — I never had to take the Solstice XT 2’s off to appease a throbbing bunion.
Wide toe box/zero drop shoes like the Altra Solstice XT 2 are usually considered the best choice for lifting, and I agree with that to a certain extent. You can definitely pop them on for light, moderate, and even slightly heavy resistance training. But if you’re headed under a barbell to attempt a one rep max, I might swap them for an alternative — the Solstice XT 2’s have just a little too much cushioning for proper foot awareness and stability on super heavy lifts.
And while the Solstice XT 2’s are relatively lightweight, you may want to look elsewhere for a HIIT shoe — despite a firmer cage in the upper cage, they still felt pretty flimsy and unsupportive when completing rounds of skaters and side shuffles.
Bottom Line: The more natural fit of the Altra Solstice XT 2’s will make everyone’s feet happy.
Best cross training shoe for stability
11. Puma Fuse 2.0 x WIT Training shoes
Best cross training shoes for floor-foot stability
Specifications
Width options:No
Drop:4.0mm
Support:Neutral
Fit:True to size
Best for:Resistance training, HIIT, walking, rope climbs
Reasons to buy
+
PROFOAM midsole lightweight EVA
+
Durable all surface traction
+
Wide toe box
+
Great foot-to-floor connection
Reasons to avoid
-
Better for wide fit
-
Heel slippage
We reckon the new Puma Fuse 2.0 x WIT Training shoe are worth a shout out on this line-up. The Fuse 2.0 offers plenty of stability, a great fit, and traction to provide even better performance.
As put by Puma, these shoes are engineered for strength and a no-sew design that increases durability. The FUSEFLex metatarsalflex grooves Boost foot splay for a solid connection between foot and floor during weight training. Alongside a TPU heel clip, the WIT collab version also houses a slick WIT logo and reflective formstrip and eyestay.
During testing, I found the PROFOAM midsole cushioning offered a soft bounce and supportive feel without elevating my foot too far, which gave me a solid footing during strength training workouts. The durable rubber outsole has proved worthy in all conditions from CrossFit classes to outdoor training and gym workouts, and the toe box offers plenty of room for my feet to breathe and for my toes to spread during lifts like deadlifts or squats.
The 4.0mm drop still allowed me to keep enough awareness between the floor and body to feel what my lower body was doing and the encompassing textile upper gave a secure fit. However, I experienced some slippage around the heels during rowing which I couldn't escape even with a tight pull on the laces. Although I could get through rope climbs, other models in this line-up can definitely do the job better.
Bottom Line: Not bad, WIT. Not bad, at all.
Best cross training shoes for CrossFit
12. Nike Metcon 9
Best Metcons for CrossFit
Specifications
Width options:No
Drop:Low
Support:Neutral, inserts included
Fit:Small
Best for:Cross training, HIIT, resistance, short runs
Reasons to buy
+
Sturdy connection to ground during weightlifting
+
Wider toe box
+
Extended rope guard
+
Great style
Reasons to avoid
-
Size comes up small
-
Some slippage on wet floors
Our in-house personal trainer tested the Metcon 9 before official release and rated them far above the Metcon 8 during workouts.
Both do stability and comfort well, but the ninth does it better. Expect a wider toe box and extended cross-stitch mesh upper that wraps around the shoe and provides superior flexibility.
There are other shoes I’d prefer to run in, but the latest gen of Nike Metcon deal competently with switching up high-intensity workouts with traditional weightlifting and technical lifts.
Upgrades include a raised groove at the medial toe box side of the upper (for better grip during rope climbs) and a more pronounced rope guard that is more reminiscent of earlier designs. Nike also reduced the footprint to make way for the rope guard, although many Metcon lovers have slated the new look on social media, and we noticed a lack of grip at times.
As a CrossFitter, our fitness writer loved the re-design. Also expect enlarged HyperLift plates that add drop to the shoe and help mimic the raised heel found in many weightlifting shoes. There's dual-density midsole foam for better cushioning, and a much comfier sole with just enough bounce to help you out during burpees.
Best cross training shoes for lightweight feel
R.A.D One cross training shoe
Best for lightweight comfort
Specifications
Width options:No
Drop:6mm
Support:Neutral
Fit:To size
Best for:Cross training, lifting, plyometrics
Reasons to buy
+
Lightweight
+
Super comfortable
+
Support for lifting, plyometrics and gymnastics
Reasons to avoid
-
Not as grippy as other cross training shoes
-
May not suit wide feet
The R.A.D One cross training shoe supports CrossFit and all-around training. In fact, we've seen the model making waves as the shoe of choice amongst the CrossFit communities by instructors and clients alike.
The brand uses Swell Foam, which is a light and springy EVA midsole technology partly made from sugar cane, in an attempt to be more carbon-friendly, which gets a big tick from us. So let's talk about fit. The shoe wears like the Under Armour Flow Dynamic training shoe (which will be added to this guide very soon), in that it has ample cushioning and a lightweight feel, without the bootie fit of the UA Flow.
It has also been stabilized for weightlifting, and upon slipping the R.A.D One on, you get a sense of grounding. You won't get as much toe splay as, say, the Metcon 9, but there's a definite sense of connectedness that allows for technical lifting. There's also ample cushioning in the forefoot, which we enjoy for plyometrics, and the rubber outsole gives the shoe a durable feel suitable for rope climbs and gymnastics.
We're in the earlier stages of testing the R.A.D One, but the model has already proved a firm favorite, and we can transition from the office to the gym easily without swapping out footwear, which is a bonus.
How to choose the best cross training shoe
Buying the best cross training shoes takes some thought. First, consider your foot shape and size, and the type of exercise you plan to engage in.
Cross training shoes offer wide sizes with more space throughout the midsole and toe box to fit a wider foot more comfortably. Some cross training shoes even specify a wide toe box. If you have flat feet or a small arch, a shoe with motion control is better for you.
The best cross training shoes should suit various sports and activities, although we recommend picking the best running shoes from our buying guides if you're a dedicated runner. For example, if you enjoy sports like CrossFit that involves high-intensity training, running, and lifting heavy weights, then we recommend selecting a cross training shoe with midsole and lateral support paired with a higher heel-to-toe drop.
If you prefer Olympic lifting, you'll want to buy specific weightlifting shoes that have a higher heel drop and rigid stability, helping to position your foot optimally for barbell lifts. We cover everything you need to know in our cross training vs weightlifting shoes round up if you're still unsure how best to invest.
How we test the best cross training shoe
Each pair of cross training shoes was worn for the following activities, for a duration of 30 minutes: light, moderate, and heavy resistance training, walking, running, and high-intensity interval training. Additionally, the Ryka Devotion XT was worn for a 20 minute dance fitness class. Each shoe was tested on a rubberized gym floor, concrete, and soil. We've also worn the Nike Metcons during WIT HQ testing at the launch of the latest model, the 9, and taken various pairs to CrossFit classes for every day wear.
All cross training shoes were evaluated for comfort, performance, versatility, durability, and other usability factors.
Mon, 18 Dec 2023 21:13:00 -0600Sam Hopesentext/htmlhttps://www.tomsguide.com/best-picks/the-best-cross-training-shoes-for-gym-workouts