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1D0-621 CIW User Interface Designer
User Interface Designer is the second course in the CIW Web And Mobile Design series. This course introduces strategies and tactics necessary to design user interfaces, with particular emphasis on creating user interfaces for mobile devices. It focuses on teaching specific development techniques and strategies.

This course teaches how information obtained from the client, sales, and marketing to design and develop compelling visual experience Web sites for multiple platforms, including mobile, tablet, and desktop. You will learn more about wireframes, color schemes, tones, design templates, formatting, and typography.

This course builds upon your abilities to implement user analysis techniques, usability concepts, usability testing procedures and the vital role of testing to publish and maintain a Web site.

You will also learn branding considerations and responsive design implementation in relation to the user interface design of Web sites



Introduction to User Interface

Design

What Is User Interface Design?

Evolution of Web User Interfaces

Current Trends in Web Design

Web Design Team Roles and

Responsibilities

Web Design Project Management

Collaborative Web Design

Creating a Web Design Portfolio

Creating a Plan for a Web-Based

Business Project

User Interface Design Process

Choosing a Web Design

Methodology

Creating a Web Site Vision

Statement

Creating and Implementing a Web

Site Strategy

Creating a Web Site Specification

Publishing a Web Site

Choosing a Web Site Host

Securing a Web Site

Creating Ethical and Legal Web

Sites

Creating a Mind Map

Using Metaphors

Creating Word Lists and Mood

Boards

Creating a Site Map

User-Centered Web Design

User-Centered Web Design

The Cognitive Psychology of Web

Design

Personas and Usability

Accessibility

User Interface Design Principles

and Legal Guidelines

Web UI Design Principles

Visual Design Principles

Branding

Legal Issues Impacting Web Design

Color, Typography, Layout and

Wireframing

Color

Typography

Layout

Wireframes and Mockups

Responsive Web Design

Designing a Basic Web Site

Creating a Web Site

Part 1: Creating One Site Page

Part 2: Creating the Remaining Site

Pages

Spell- and Grammar-Check the Site

Navigation Concepts

Why is Web Site Navigation So

Important?

Site Structure, Directory Structure

and URLs

Positional Awareness

Primary and Secondary Navigation

Navigation Elements

Navigation Conventions and

Principles

Creating a Navigation System

Designing and Developing a

Professional Web Site

Why is Prototyping So Important?

User-Centered Web Design

User Interface Design Patterns

Optimizing the look and feel of a

Web site

Focus on Web Forms

GET and POST

Constructing a Professional Web

Site

Web Framework

User Interface Libraries

Web Content Management Systems

Additional Web Development Tools

Web Hosting Services and Domain

Names

Site Publishing, Maintenance,

Security, and SEO Strategies

Making Sure a Web Site is Ready to

be Published

Maintaining a Web Site

Search Engine Optimization (SEO)

SEO and Written Site Content

SEO and Mobile-Friendliness

SEO and Metadata

CIW User Interface Designer
CIW Interface health
Killexams : CIW Interface health - BingNews https://killexams.com/pass4sure/exam-detail/1D0-621 Search results Killexams : CIW Interface health - BingNews https://killexams.com/pass4sure/exam-detail/1D0-621 https://killexams.com/exam_list/CIW Killexams : Your Health Killexams : Your Health : NPR

Your Health News and commentary about personal health, medicine, healthcare, drugs, diet, recipes, and nutrition. download the Your Health podcast and subscribe to our RSS feed.

Michael Hawley, general manager of the kitchen at Faulkner Hospital, places roasted tomatoes into a pot as he prepares the roasted tomato and shallot coulis. Jesse Costa/WBUR hide caption

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Jesse Costa/WBUR

A precisely timed pulse to a brain area just behind the ear can help reduce memory deficits in patients suffering moderate to severe traumatic brain injuries. Malte Mueller/Getty Images/fStop hide caption

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Malte Mueller/Getty Images/fStop

When a brain injury impairs memory, a pulse of electricity may help

A team of researchers recently reviewed studies on five of the most widely discussed happiness strategies—gratitude, being social, exercise, mindfulness/meditation and being in nature—to see if the findings held up to current scientific best practices. filo/Getty Images hide caption

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The science of happiness sounds great. But is the research solid?

Sodas like Poppi and Olipop have added prebiotic ingredients intended to help nourish your gut bacteria. Eugene Gologursky/Getty Images for Poppi hide caption

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Prebiotic sodas promise to boost your gut health. Here's what to eat instead

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What the U.S. could learn from Japan about making healthy living easier

When humans interact with dogs, the feel-good hormone oxytocin increases — in the person and the dog. Sally Anscombe/Getty Images hide caption

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Petting other people's dogs, even briefly, can boost your health

Jeremy Nottingham (bottom right) sits for a family photo with his parents, Junius and Sharon, and sister Briana. Junius Nottingham Jr. hide caption

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Junius Nottingham Jr.

Testing your genes for cancer risk is way cheaper now — and it could save your life

Extreme heat can slow cognition and increase anxiety, research finds. AleksandarGeorgiev/Getty Images hide caption

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Yes, heat can affect your brain and mood. Here's why

A summer of extreme heat is raising alarms of health risks. Here, a child plays in a waterfall feature at Yards Park in Washington, D.C., on June 26. Jim Watson/AFP via Getty Images hide caption

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Jim Watson/AFP via Getty Images

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Peanuts for infants, poopy beaches and summer pet safety in our news roundup

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Tornado damage to Pfizer factory highlights vulnerabilities of drug supply

HCA Healthcare, a for-profit hospital company headquartered in Nashville, Tenn., had a huge data breach it acknowledged this month, exposing the medical records of 11 million people. Rusty Russell/Getty Images hide caption

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Rusty Russell/Getty Images

A new study finds a gap in excess deaths opened between Republicans and Democrats in 2021, after vaccine access was widened to all adults. Here, a Walgreens worker prepares vaccine shots for school staff in Dayton, Ohio, in February 2021. Megan Jelinger/AFP via Getty Images hide caption

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Megan Jelinger/AFP via Getty Images

Dr. Chris van Tulleken took part in a month-long experiment. He ate 80% of his calories from ultra-processed food. He explains what happened in his new book, Ultra-Processed People. Jonny Storey hide caption

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Jonny Storey

An ultra-processed diet made this doctor sick. Now he's studying why

Heat can be deadly, as this sign in Death Valley National Park warns. Some of the hottest temperatures in the world have been recorded here. But it doesn't need to be 130 degrees out to be dangerous. David McNew/Getty Images hide caption

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David McNew/Getty Images

How heat kills: What happens to the body in extreme temperatures

There's a way to get healthier without even going to a gym. It's called NEAT

Doctors are starting to face a flood of message from patients and some health care companies are billing for clinical advice delivered this way. jose carlos cerdeno martinez/Getty Images hide caption

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jose carlos cerdeno martinez/Getty Images

'Hi, Doc!' DM'ing the doctor could cost you (or your insurance plan)

Andres Matamoros wipes the sweat from his face while selling fresh fruit and cold coconuts from his roadside stand on June 28, 2023, in Houston. Nearly 400 daily maximum temperature records fell in the South in June and the first half of July, most of them in Texas. David J. Phillip/AP hide caption

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David J. Phillip/AP

El Niño will likely continue into early 2024, driving even more hot weather

AbbVie's Humira was the world's best-selling drug for many years. Now it faces competition for copycats that cost a fraction of its price. David J. Phillip/AP hide caption

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David J. Phillip/AP

Blockbuster drug Humira finally faces lower-cost rivals

 Thu, 01 Jul 2021 21:34:00 -0500 en text/html https://www.npr.org/sections/your-health/ Killexams : Health News No result found, try new keyword!Court hearings are underway to determine whether a new Missouri law banning minors from receiving gender-affirming health care will take effect as scheduled Monday Georgia officials have asked a ... Thu, 13 Aug 2020 04:03:00 -0500 en text/html https://abcnews.go.com/health Killexams : Lesbian Health

A: Lesbians face unique challenges within the health care system that can cause poorer mental and physical health. Many doctors, nurses, and other health care providers have not had sufficient training to understand the specific health experiences of lesbians, or that women who are lesbians, like heterosexual women, can be healthy normal females. There can be barriers to optimal health for lesbians, such as:

  • Fear of negative reactions from their doctors if they disclose their sexual orientation.
  • Doctors’ lack of understanding of lesbians’ disease risks, and issues that may be important to lesbians.
  • Lack of health insurance because of no domestic partner benefits.
  • Low perceived risk of getting sexually transmitted diseases and some types of cancer.

For the above reasons, lesbians often avoid routine health exams and even delay seeking medical care when health problems occur.

  • Heart disease. Heart disease is the #1 killer of all women. Factors that raise women’s risk for heart disease — such as obesity, smoking, and stress — are high among lesbians. The more risk factors (or things that increase risk) a woman has, the greater the chance that she will develop heart disease. There are some factors that you can't control such as getting older, family health history, and race. But you can do something about some of the biggest risk factors for heart and cardiovascular disease — smoking, high blood pressure, lack of exercise, diabetes, and high blood cholesterol.
  • Exercise. Studies have shown that physical inactivity adds to a person's risk for getting heart and cardiovascular disease, as well as some cancers. People who are not active are twice as likely to develop heart and cardiovascular disease compared to those who are more active. The more overweight you are, the higher your risk for heart disease. More research with lesbians in this area is needed.
  • Obesity. Being obese can make you more likely to get heart disease, and cancers of the uterus, ovary, breast, and colon. Many studies have found that lesbians have a higher body mass than heterosexual women. Studies suggest that lesbians may store fat more in the abdomen and have a greater waist circumference, which places them at higher risk for heart disease and other obesity-related issues such as premature death. Additionally, some suggest that lesbians are less concerned about weight issues than heterosexual women.

    At this time, more research is needed in these areas: physical activity in lesbians; possible dietary differences between lesbians and heterosexual women; if a higher BMI is a reflection of lean tissue and not excess fat; and if there’s a different cultural norm among lesbians about thinness. In addition, other important factors for researchers to consider are race/ethnic background, age, health status, education, cohabitation with a female relationship partner, and having a disability. Studies have reported that among lesbian and bisexual women, African American or Latina ethnicity, older age, poorer health status, lower educational attainment, lower exercise frequency, and cohabiting with a female relationship partner increases a lesbian woman’s likelihood of having a higher BMI.

  • Nutrition. Research supports that lesbian and bisexual women are less likely to eat fruits and vegetables every day. More research on food consumption and dietary differences in relation to health and lesbians and bisexuals is needed.
  • Smoking.Smoking can lead to heart disease and multiple cancers, including cancers of the lung, throat, stomach, colon, and cervix. Lesbians are more likely to smoke, compared to heterosexual women. Researchers think that high rates of smoking in this population are a consequence several things, like social factors, such as low self-esteem, stress resulting from discrimination, concealing one’s sexual orientation, and tobacco advertising targeted towards gays and lesbians. Studies have also found that smoking rates are higher among gay and lesbian adolescents compared to the general population. Smoking as a teen increases the risk of becoming an adult smoker. We know that about 90 percent of adult smokers started smoking as teens.
  • Depression and Anxiety. Many factors cause depression and anxiety among all women. Studies show that lesbian and bisexual women report higher rates of depression and anxiety than heterosexual women do. This may result from the fact that lesbian women may also face:
  • Social stigma
  • Rejection by family members
  • Abuse and violence
  • Being treated unfairly in the legal system
  • Hiding some or all aspects of one’s life
  • Lacking health insurance

Lesbians often feel they have to conceal their lesbian status to family, friends, and employers. Lesbians can also be recipients of hate crimes and violence. Despite strides in our larger society, discrimination against lesbians does exist, and discrimination for any reason may lead to

depression and anxiety.
  • Alcohol and drug abuse.Substance abuse is as serious a public health problem for the lesbians, gay men, bisexuals, and transgendered people (LGBT) as it is for the general U.S. population. Overall, exact data suggest that substance use among lesbians — particularly alcohol use — has declined over the past two decades. Reasons for this decline may include greater awareness and concern about health; more moderate drinking among women in the general population; some lessening of the social stigma and oppression of lesbians; and changing norms associated with drinking in some lesbian communities. However, both heavy drinking and use of drugs other than alcohol appear to be prevalent among young lesbians and among some older groups of lesbians.
  • Cancers. Lesbian women may be at a higher risk for uterine, breast, cervical, endometrial, and ovarian cancers because of the health profiles listed above. However, more research is needed. In addition, these reasons may contribute to this risk:
  • Lesbians have traditionally been less likely to bear children. Hormones released during pregnancy and breastfeeding are believed to protect women against breast, endometrial, and ovarian cancers.
  • Lesbians have higher rates of alcohol use, poor nutrition, and obesity. These factors may increase the risk of breast, endometrial, and ovarian cancers, and other cancers.
  • Lesbians are less likely to visit a doctor or nurse for routine screenings, such as a Pap, which can prevent or detect cervical cancer. The viruses that cause most cervical cancer can be sexually transmitted between women. Lesbians have similar rates of mammography testing (for breast cancer) as heterosexual women.
  • Domestic Violence. Also called intimate partner violence, this is when one person purposely causes either physical or mental harm to another. Domestic violence can occur in lesbian relationships as it does in heterosexual relationships, though there is some evidence that it occurs less often. But for many reasons, lesbian victims are more likely to stay silent about the violence. Some reasons include fewer services available to help them; fear of discrimination; threats from the batterer to “out” the victim; or fear of losing custody of children.
  • Polycystic Ovarian Syndrome. PCOS is the most common hormonal reproductive problem in women of childbearing age. PCOS is a health problem that can affect a woman’s menstrual cycle, fertility, hormones, insulin production, heart, blood vessels, and appearance. Women with PCOS have these characteristics:
  • high levels of male hormones, also called androgens
  • an irregular or no menstrual cycle
  • may or may not have many small cysts in their ovaries. Cysts are fluid- filled sacs.

An estimated five to 10 percent of women of childbearing age have PCOS (ages 20-40). There is evidence that lesbians may have a higher rate of PCOS than heterosexual women.

  • Osteoporosis. Millions of women already have or are at risk for osteoporosis. Osteoporosis means that your bones get weak, and you’re more likely to break a bone. Osteoporosis in lesbian women has not yet been well studied.
  • Sexual Health. Lesbian women are at risk for many of the same STDs as heterosexual women. Lesbian women can transmit STDs to each other through skin-to-skin contact, mucosa contact, vaginal fluids, and menstrual blood. Sharing sex toys is another method of transmitting STDs. These are common STDs that can be passed between women:
  • Bacterial vaginosis (BV). Although we don’t know for sure that BV is caused by a sexually transmitted agent, BV occurs more commonly among women who have recently acquired other STD’s, or who have recently had unprotected sex. For reasons that are unclear, BV is more common in lesbian and bisexual women than heterosexual women, and frequently occurs in both members of lesbian couples. BV happens when the normal bacteria in the vagina get out of balance. Sometimes, BV causes no symptoms, but over half of affected women have a vaginal discharge with a fishy odor or vaginal itching. If left untreated, BV can increase a woman’s chances of getting other STDs such as HIV, chlamydia, gonorrhea, and pelvic inflammatory disease.
  • Human papillomavirus (HPV). HPV can cause genital warts and abnormal changes on the cervix that can lead to cancer, if it is not treated. Most people with HPV or genital warts don’t know they are infected until they have had a Pap test because they may not have symptoms, but the virus can still be spread by contact. Lesbians can transmit HPV through direct genital skin-to-skin contact or by the virus traveling on hands or sex toys. Some women and their doctors wrongly assume that lesbian women do not need a regular Pap test. However, the virus can be spread by lesbian sexual activity, and many lesbians have been sexual with men so it is recommended that lesbian women have a Pap test. This simple test is an effective method of detecting abnormal cells on the cervix that can lead to cancer. Begin getting Pap tests no later than age 21 or sooner if you’re sexually active. These recommendations apply equally to lesbians who’ve never had sex with men, as cervical cancer caused by HPV has been seen in this group of women.
  • Trichomoniasis “Trich”. It is caused by a parasite that can be passed from one person to another during sexual contact. It can also be picked up from contact with damp, moist objects such as towels or wet clothing. Trich is spread through sexual contact with an infected person. Signs include yellow, green, or gray vaginal discharge (often foamy) with a strong odor; discomfort during sex and when urinating; irritation and itching of the genital area; and lower abdominal pain in rare cases. To tell if you have trich, your doctor or nurse will do a pelvic exam and lab test. A pelvic exam can show small red sores, or ulcerations, on the wall of the vagina or on the cervix. Trich is treated with antibiotics.
  • Herpes. Herpes is a virus that can produce sores (also called lesions) in and around the vaginal area, on the penis, around the anal opening, and on the buttocks or thighs. Occasionally, sores also appear on other parts of the body where the virus has entered through broken skin. Most people get genital herpes by having sex with someone who is shedding the herpes virus during periods when an outbreak is not visible. The most common cause of recurrent genital herpes is HSV-2, which is transmitted through direct genital contact. HSV-1 is another herpes virus that usually infects the mouth and causes oral cold sores, but can also be transmitted to the genital area through oral sex. Lesbians can transmit this virus to each other if they have intimate contact with someone with a lesion or touching infected skin even when an outbreak is not visible.
  • Syphilis. Syphilis is an STD caused by bacteria. Syphilis is passed through direct contact with a syphilis sore during vaginal, anal, or oral sex. If untreated, syphilis can infect other parts of the body. Syphilis remains uncommon in the general population, but has been increasing in men who have sex with men. It is extremely rare among lesbians. However, lesbians should talk to their doctor if they have any non-healing ulcers.
Thu, 15 Sep 2022 15:20:00 -0500 en text/html https://www.webmd.com/women/lesbian-health Killexams : Global Health Killexams : Global Health : NPR

Global Health NPR news on world health issues, disease control, public health and sanitation, and health education. Subscribe to the RSS feed.

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A patient infected with chikungunya looks out from mosquito netting at a hospital in San Lorenzo, Paraguay. The country has counted over 100,000 cases of the mosquito-borne virus this year. Jorge Saenz/AP hide caption

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Chikungunya virus surges in South America. But a new discovery could help outfox it

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Joe Brock/Francis Crick Institute

Nurse and public health official Rukaya Mumuni and community health worker Prossy Muyingo are among the "heroines of health" honored this year. Heidi de Marco for NPR hide caption

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It was scorching hot across much of the planet this summer. Asia, Africa, and South America had their hottest July's ever. Temperatures in Beijing and other parts of northern China hovered around 100 degrees Fahrenheit for weeks, with some cities topping 120 F on the worst days. Kevin Frayer/Getty Images hide caption

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Just how hot was July? Hotter than anything on record

Erica Lacerda de Souza, Bruce Lee Sousa and son Henrique of São Paulo, Brazil, lost their home during the pandemic but got a fresh start from a program that offers tiny houses to homeless people. At first they said no — it seemed too good to be true. Felipe Iruata for NPR hide caption

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In a hot room, you're told to play a vicious game. Will heat make you behave badly?

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Trash collectors from Marsabit Safi Services offload waste at the Dadach Boshe dump. Even though Kenyan banned single-use plastic bags in 2016, they're still piling up at the dump and blowing off to litter the landscape and bodies of water. Scovian Lillian for NPR hide caption

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Protesters march outside the White House to call attention to those who have long COVID and those who have the disabling disease Myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS). Nathan Posner/Anadolu Agency via Getty Images hide caption

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Yogurt-based drinks such as the lassi from India are go-to beverages for cooling down in the hot summer. The glasses at left add mango to the recipe. Chona Kasinger for NPR hide caption

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Why India's yogurt drink lassi is the perfect drink for the hottest summer on record

Shaimaa Ali Ahmed, 12, lost her leg at age 6 after happening upon an unexploded rocket. Yemeni children like her bear an outsized burden from the civil war, where land mines and ordnance litter the landscape. Claire Harbage/NPR hide caption

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She's 12. A rocket took her leg. She defines the pain and resilience of Yemen

Ambassador-at-Large John Nkengasong, who will lead the State Department's Bureau of Global Health Security and Diplomacy, speaks to the press about the new agency. He told NPR that the pandemic "taught us three key lessons. We are collectively more connected than we thought. We are more vulnerable than we thought. And we have [vast] inequities" when it comes to disease threats. Celal Gunes/Anadolu Agency via Getty Images hide caption

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A new U.S. agency is a response to the fact that nobody was ready for the pandemic

Don't worry, this six-foot-tall tsetse fly didn't bite anyone. He was part of a performance to teach Malawians about preventing sleeping sickness. Hannah Bialic hide caption

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Hannah Bialic

Karl Ohiri: Untitled, from "The Archive of Becoming." Ohiri features old negatives and prints that have been transformed by heat, humidity and time. Karl Ohiri hide caption

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Karl Ohiri

Vichitra Rajasingh had 80 Barbies as a kid. Living in a small town at a time when there wasn't much entertainment, she says Barbie was a source of limitless imagination. At the bakery she now runs, she bakes about half-a-dozen Barbie cakes a week. She says the dolls remind her of her grandmother, who passed away at age 87 in January and who used to surprise her by sewing outfits for her dolls. Anushree Bhatter for NPR hide caption

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An image of the hepatitis C virus Image made from a transmission electron microscopy. The virus is adept at evading the immune system. BSIP/Universal Images Group via Getty Images hide caption

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Jacqueline Trejo, mayor of Macuelizo, walks past one of the town's murals. The pink flowering tree that's depicted is the source of the town's name. She wanted to Boost the quality of life there but lacked the funds to fulfill her plans. Tomas Ayuso for NPR hide caption

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Migrants onboard the Adriana, during a rescue operation before the boat capsized on the open sea off Greece on June 14. Egypt is the country with the highest number of illegal migrants heading to Europe. Hellenic Coast Guard/Reuters hide caption

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Egypt's vanishing village men: Risking it all to get to Europe

This colorized transmission electron micrograph of a human white blood cell (bottom) shows the HLA antigen — the uneven red areas on the cell's exterior surface. A variant of the HLA gene could play a role in warding off COVID symptoms. CNRI / Science Source hide caption

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CNRI / Science Source

You know those folks who had COVID but no symptoms? A new study offers an explanation

 Sun, 20 Aug 2023 12:00:00 -0500 en text/html https://www.npr.org/sections/global-health/ Killexams : University of Utah Health

Navigating your health can be difficult. HealthFeed is here to help. As the official blog of University of Utah Health, we are here to offer you information on the latest in medicine, research, nutrition, exercise, and more. We not only will deliver you the facts, but help you understand them in today’s world where headlines are changing every day.

 Tue, 22 Aug 2023 02:00:00 -0500 en text/html https://healthcare.utah.edu/ Killexams : Best Health Insurance Companies Of August 2023

UnitedHealthcare, the biggest health insurer in the country with over 26 million members, offers insurance coverage in nearly every state. That includes plans in 18 states through the Affordable Care Act marketplace: Alabama, Arizona, Colorado, Florida, Georgia, Illinois, Louisiana, Maryland, Massachusetts, Michigan, Nevada, New York, North Carolina, Oklahoma, Tennessee, Texas, Virginia and Washington.

Beyond ACA marketplace plans, UnitedHealthcare also offers coverage through employer-based plans, Medicare, Medicaid, short-term health insurance and supplemental insurance, including critical illness insurance.

UnitedHealthcare has a wider nationwide provider network than many competitors. The company has 1.3 million physicians and care professionals at 6,500 hospitals and care facilities. That large network makes it easier to get in-network care when you’re away from home.

Some UnitedHealthcare plans offer additional benefits, including $0 primary care physician visits and copays, unlimited virtual visits, adult vision and dental and prescription drug delivery.

Read More: UnitedHealthcare Health Insurance Review

Tue, 01 Aug 2023 00:14:00 -0500 Les Masterson en-US text/html https://www.forbes.com/advisor/health-insurance/best-health-insurance-companies/ Killexams : Best Health Insurance Companies for the Unemployed

We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation. Learn more.

Losing your job can cause significant financial stress, especially if you’re losing your health insurance benefits at the same time. But you may be eligible for a special enrollment period on the Health Insurance Marketplace if you’ve lost benefits. This means you don’t have to wait until the annual open enrollment period in November to apply for coverage. Plus, it’s likely you’ll qualify for the premium tax credit.

To find the best health insurance during unemployment, we reviewed the largest health insurance companies in the country and compared them across a range of metrics. We prioritized companies that offer plans with low premiums and low copays, as well as tax incentives for additional savings. We also looked for companies that offer extra benefits that unemployed individuals might need.

 Mon, 21 Sep 2020 08:15:00 -0500 en text/html https://www.investopedia.com/best-health-insurance-for-unemployed-5077508 Killexams : UNIFIED HEALTH INTERFACE

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 Tue, 17 Aug 2021 23:13:00 -0500 en text/html https://health.economictimes.indiatimes.com/tag/unified+health+interface Killexams : 10 Best Online Therapy Services: Reviewed In 2023

Mary Alvord, Ph.D., a psychologist in Maryland who teaches mental health professionals about telehealth, Jay Shore, Ph.D., a psychiatrist and director of telemedicine at the Helen and Arthur E. Johnson Depression Center at the University of Colorado Anschutz Medical Campus and Henderson offer these pros and cons for online therapy.

Pros

Circumvents mental health stigma. “For people whom stigma is a concern, especially if they live in a tight-knit community, parking their car outside a counseling center or therapy office can really violate their privacy,” says Henderson. “But online therapy is really discreet and can protect people’s privacy and confidentiality in ways that in-person [therapy] simply cannot.”

Convenience and safety. If you’re unable to travel safely during bad weather or can’t take time out of your workday to travel to and from a mental health professional’s office, a virtual visit can be a good substitute.

Sense of intimacy. Dr. Shore says some patients may prefer their familiar at-home surroundings versus an “artificial clinic environment.” Henderson echoes these sentiments. “In some ways, video is more intimate than being in the same room because we’re in each other’s space,” she says. “You might be in my office, but it’s in my home, so it feels like you’re in my home just as I am in your home. That really bridges a gap, as opposed to being on my turf when you come into my office.”

Similar outcomes. In-person and video visits hold the potential to deliver similar results, according to Dr. Shore. Henderson agrees: “We see just as much, if not more, improvement in online therapy settings. Apples to apples, in-person therapy versus telehealth, there’s really no difference between which one is more effective.”

Easier access. For people who live far from the nearest therapist’s office or counseling center, online therapy can provide a readily available alternative.

Little to no wait time. A virtual appointment may be able to begin on time while an in-office appointment may be delayed by paperwork and other bureaucratic hurdles.

Cons

Nonverbal communication. A therapist may not pick up on a patient’s nonverbal cues during a virtual appointment. Dr. Alvord explains that much of our communication is nonverbal. However, Henderson points out that the proximity of the camera lens during video appointments can provide more visual communication through facial expressions than in an in-person appointment where a greater physical distance exists between the therapist and the client.

Limited effectiveness for some. Certain patients, such as some children or people with autism spectrum disorder, may not respond well to virtual therapy, Dr. Alvord notes. Individuals with dementia or other cognitive issues also may not do well in virtual sessions without modifications, such as a caregiver being with the patient, explains Dr. Shore.

Technology. Some people’s homes may not be equipped with high speed internet service, or the patient may not be comfortable with technology, making virtual therapy difficult or even impossible to carry out.

Insurance coverage. In some cases, your health insurance provider may cover an in-person therapy session but may not cover a virtual session. Such policies are constantly changing, though, especially in light of the COVID-19 pandemic. Speak to an agent at your insurance company to confirm what your coverage currently includes.

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