The rise of tablet computers, such as Apple’s iPad, and e-book readers, such as Amazon’s Kindle, has resulted in a rise in popularity for electronic versions of books. If you want to use one with a book that is not available in an electronic format, scan it into a common format such as Portable Document Format (PDF). You'll need a scanner and a PDF writing program with a feature that allows you to combine separate files.
Install a PDF writing program that has a “merge” feature, which allows you to create multi-page PDF files. Many free programs are available. PDFill (pdfill.com), which is available as a free download, is used in the following steps. NitroPDF (nitropdf.com) and Foxit PDF (foxitsoftware.com) are also available as free downloads and follow a similar process for merging files.
Place the first page of the book from which you want to create a multi-page PDF on to the scanner glass. Press the scan button on the scanner, which will open the scanning program that you installed with your scanner. Click the “Output” menu and select the “PDFill” option. Click the “Scan” button on the scanning program, which will open a separate window.
Click the “Save in” menu and select a folder in which to save the scanned page. Type a name that distinguishes the file as the first page into the “File name” field, for example “page001.” Click the “Save” button. Repeat this process for each page from the book that you want to use in the multi-page PDF. In order to make the merging process easier, name each file in a way that specifies its position in the multi-page PDF, for example, “page002,” “page003,” etc.
Open PDFill. Click the “Tools” icon on the toolbar, which will open a separate window. Click the “Merge PDF Files” button, which will open a window that will allow you to add the files necessary to create the multi-page PDF. Click the “Add a PDF File” button, which will open a dialogue window. Click the “Look in” menu and choose the folder in which you saved the separate scanned pages. Click each file that you want to merge into the multi-page PDF document while holding down the “Control” (Ctrl) key. Click the “Open” button.
Click an individual file and use the “Up” and “Down” buttons, as necessary, to position the files in the order you want them to appear in the multi-page PDF document. When the files are in the appropriate order, click the “Save As” button. Click the “Save in” menu and select a location in which to save the multi-page PDF document. Type a name for the merged PDF file into the “File name” field. Click the “Save” button.
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SHERIDAN, WYOMING, UNITED STATES, August 8, 2022 /EINPresswire.com / -- The latest report by IMARC Group, titled“Video Streaming Market: Global Industry Growth, Share, Size, Trends, Opportunity, and Forecast during 2022-2027”, offers a comprehensive analysis of the industry, which comprises insights on Video Streaming Market Share
The global video streaming market reached US$ 61.8 Billion in 2021. Looking forward, IMARC Group expects the market to reach US$ 183.2 Billion by 2027, exhibiting a CAGR of 19.8% during 2022-2027. Video streaming includes broadcasting a video file that is continuously delivered via the internet to a remote user. It involves sending media content in a stream of compressed data through the internet. It requires the usage of a player for uncompressing the file and a stable internet connection to send the audio data to the speakers and the video data to the display. Additionally, it also enables viewers to access videos in real-time instead of downloading the files, thereby eliminating the need for extra storage space. Apart from being used for entertainment activities, video streaming is utilized for multiple business activities that assist companies in modernizing day-to-day operations, such as live table conferences, scheduling meetings, and communicating with customers internally.
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Video Streaming Market Trends:
The global market is majorly driven by the growing popularity of over-the-top (OTT) media services. This is further supported by the rapid adoption of mobile phones and the improving network connectivity across the globe. Moreover, the increasing adoption of cloud-based solutions to increase the reach of video content is also positively influencing the market growth. The market is further driven by the escalating demand for live and on-demand video content among consumers. Furthermore, continual product innovations in the market, including the widespread integration of video streaming services with blockchain technology, machine learning (ML) and artificial intelligence (AI), are anticipated to create a positive outlook for the market. Also, a considerable rise in the adoption of remote working models across the corporate segment on account of the rapid outbreak of the coronavirus disease (COVID-19) pandemic is acting as a major growth-inducing factor. Some of the other factors contributing to the market growth include the flexible payment models offered by video streaming service providers, the rising demand for video streaming from the education sector and their increasing deployment for staff training seminars.
Base Year of the Analysis2021
Segment CoverageComponent, Streaming Type, Revenue Model, End User, Region
Note: We are regularly tracking the direct effect of COVID-19 on the market, along with the indirect influence of associated industries. These observations will be integrated into the report.
Key Market Segmentation:
IMARC Group provides an analysis of the key trends in each sub-segment of the global video streaming market, along with forecasts at the global, regional and country level from 2022-2027. Our report has categorized the market based on component, streaming type, revenue model and end user.
Akamai Technologies Inc., Amazon Inc., Brightcove Inc., Comcast Corporation, Google LLC (Alphabet Inc), Hulu LLC (The Walt Disney Company), Iflix (Tencent Holdings Ltd.), International Business Machines Corporation, Kaltura Inc., Microsoft Corporation and Netflix Inc.
Breakup by Component:
Training and Support
Breakup by Streaming Type:
Live/Linear Video Streaming
Non-Linear Video Streaming
Breakup by Revenue Model:
Breakup by End User:
Middle East and Africa
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Market Performance (2016-2021)
Market Outlook (2022-2027)
Market Drivers and Success Factors
Impact of COVID-19
Value Chain Analysis
Comprehensive mapping of the competitive landscape
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IPVT (Internet Protocol Television) Market:
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Evidence on the impact of the pandemic on healthcare presentations for self-harm has accumulated rapidly. However, existing reviews do not include studies published beyond 2020.
To systematically review evidence on presentations to health services following self-harm during the COVID-19 pandemic.
A comprehensive search of databases (WHO COVID-19 database; Medline; medRxiv; Scopus; PsyRxiv; SocArXiv; bioRxiv; COVID-19 Open Research Dataset, PubMed) was conducted. Studies published from 1 January 2020 to 7 September 2021 were included. Study quality was assessed with a critical appraisal tool.
Fifty-one studies were included: 57% (29/51) were rated as ‘low’ quality, 31% (16/51) as ‘moderate’ and 12% (6/51) as ‘high-moderate’. Most evidence (84%, 43/51) was from high-income countries. A total of 47% (24/51) of studies reported reductions in presentation frequency, including all six rated as high-moderate quality, which reported reductions of 17–56%. Settings treating higher lethality self-harm were overrepresented among studies reporting increased demand. Two of the three higher-quality studies including study observation months from 2021 reported reductions in self-harm presentations. Evidence from 2021 suggests increased numbers of presentations among adolescents, particularly girls.
Sustained reductions in numbers of self-harm presentations were seen into the first half of 2021, although this evidence is based on a relatively small number of higher-quality studies. Evidence from low- and middle-income countries is lacking. Increased numbers of presentations among adolescents, particularly girls, into 2021 is concerning. Findings may reflect changes in thresholds for help-seeking, use of alternative sources of support and variable effects of the pandemic across groups.
Here is a list of the best free nutrition analysis software for Windows 11/10 PC. These free software help you find out and analyze the nutrition values that a particular food item contains. These show you nutrient values like proteins, minerals, fats, carbs, amino acids, fatty acids, vitamins, etc. You can plan your meals according to your target nutrition values. Additionally, these can also be used as a diet planner as these software contain a database of foods and recipes. So, you can plan, manage, and monitor your diet with the help of these free nutrition analysis software.
So, if you are looking for free software that helps you determine nutrition values in your food servings, this article is your stop. You can check out these software and their features, and then get the one you like the most.
A nutrient analysis software is the one that enables you to view, track, and analyze the nutrient values of like proteins, minerals, fats, carbs, vitamins, sugar, amino acids, fatty acids, etc. It allows you to monitor the nutrient composition of your meals and recipes and analyze the nutrition reports of your dietary habits. If you have a target value for nutrition intake, nutrient analysis software like CRON-o-Meter helps you. You can find some nice ones below in this post.
Here is a list of the best free Nutrition Analysis software for Windows 11/10:
Let us discuss the above software in detail now!
CRON-o-Meter is a free and open source nutrition analysis software for Windows 11. This software is primarily used to monitor and track your daily calorie intakes. And also, check out your progress made by following a specific diet plan. It can be used by different users. All users can enter their specific body profiles to track and analyze their respective nutrition values. They can have their personal diet plan and food intake plans that they can monitor.
To start with, you need to enter your body details including birthdate, gender, height, weight, and activity. You then are required to set your nutritional targets i.e., the number and quantity of nutrients you need in your meals such as protein, carbs, water, caffeine, fats, energy, alcohol, sugars, starch, vitamins, mineral, amino acids, and more. You can enable these nutrients and then enter the respective minimum and maximum values and number of units as per your requirements. It also provides a Set to Dietary Reference Intakes feature. This feature basically set all the target nutrients’ values configured particularly for your body profile.
Once done entering the nutritional targets, you can perform the nutritional analysis to get to your target. You can select the current date, and from the Diet section and tap on the Add serving button. You can then add the food items you intake and also specify the amount of food in gram/oz you intake. It contains a database of popular food items with their respective nutrition values. You can search for a specific food item and then add it to your meal plan.
After you are done adding your food servings, you can have a look at the bottom part of the Diet section where there is a nutrition analysis report. It contains the report in form of both a chart and statistics. The nutrition report shows you the nutrition values of proteins, minerals, amino acids, lipids, and vitamins present in your food servings. On the basis of the report, you can easily analyze various nutrients present in your food items and then compare them with your target nutrients values.
Besides that, it also contains features like Biomarkers and Exercises. In its Biomarkers tab, you can add your weight, body temperature, systolic BP, diastolic BP, resting heart rate, and blood glucose values on different dates. You can then click on the Chart button to analyze the change in these values over a time period. Similarly, in its Exercises tab, you can add your daily exercises with the respective time and burned calories, and then analyze your progress. A dedicated Notes tab is also present in it to add your notes that you can refer to in the future.
You can save the nutrition analysis report in HTML or text format. To do that, go to the Reports menu and tap on the Nutrition Report option. It lets you select the time period to save the report. It lets you print different reports on paper or save them as a PDF file.
All in all, it is one of the best nutrition analysis software that you get for free.
Read: How to use Food Data Type in Microsoft Excel?
eFit Calorie Counter is another free nutrition analysis software for Windows 11. It can be used for analyzing nutrition values in your food as well as it can be used as a Meal planner, Calorie Counter, Shopping Manager, and Diet Manager. You can start by adding your body details like height, weight, waist, and more, and then start performing a nutrition analysis.
Using its calorie tracking feature, you can get the nutritional information of different foods and recipes. This feature can be accessed in its Planner section. In the Planner section, you get a database of over ten thousand food items and recipes. From here, you can add your food items and the number of servings based on what it shows you nutritional details. It shows values of protein, fat, minerals, iron, magnesium, etc.
It also lets you create and add new food items and food recipes by manually entering all the nutritional values. You can also plan meals for different times and then track the nutrition values.
This software can be utilized by multiple users. They just have to create their specific profile by entering personal details and body measurements (height, weight, etc.). You can then set your goals like losing weight, gaining weight, and more, and monitor your progress.
Besides planning meals and tracking nutrition values, it also lets you generate your shopping list. A feature to generate a shopping list from websites like Amazon Grocery and more is also present in it.
If you liked it, you can get it from sourceforge.net.
See: Best free Fitness apps for Windows 11/10.
Another free nutrition analysis app that you can use on Windows 11/10 is EasyMenu Balanced Meal Planner. It is a simple app that shows you nutritional information on food items and recipes based on the number of servings.
It lets you plan three-time meals a week and then track the intake nutrition values. It contains a database of multiple recipes that you can add to your meal plan. About 100 recipes are there in its database. All the recipes show you their respective nutritional information like protein, fat, cholesterol, sodium, vitamins, etc., are available. Apart from nutritional details, it also shows you information like cooking time, cooking methods, and ingredients.
You can add foods to breakfast, lunch, and dinner. And then, go to the Summary section to analyze the nutrition report for a whole week. It shows graphs and statistics of nutrients you intake that include Average daily nutrition, Daily calories, and Average daily FAT intake. Apart from that, you can also create and manage your shopping lists through this app.
It is a basic app to analyze nutrition values in your food. You can get and install it from microsoft.com.
Related: 10 Best Foods to Stay Active and Energetic in Office.
NutritionInfo is a free nutrition analysis app for Windows 11/10. As its name suggests, this simple app gives you information on the nutritional values of various fruits, vegetables, etc. There are mainly four sections called vegetables, leafy vegetables, fruits, and flesh foods. You can explore different items in these categories and get information on the nutrition they contain.
For each food item, it shows values of nutrients like protein, water, ash, starch, sugar, fat, and more. You can easily analyze the nutrition values and plan your meal accordingly. It also shows the information on the background of fruits, vegetables, etc. Besides that, it shares the fun facts and dimensions of a food item. So, basically, you can know about a particular food or vegetable and its nutrition values using this app.
It is a pretty basic nutrition analysis app. You can get it here.
A diet history is a way to analyze your food intake. It basically shows your consumption of foods over a time period. You can analyze it to check if you followed your diet plan or not.
To conduct a nutrient analysis, laboratory analysis Is a certified method. Now, if you want to perform nutrient analysis on your computer, you can use free software. There are plenty of nutrition analysis software that let you analyze nutrients values in meals and recipes. If you want to use a free one, check out this post.
Now read: How to create a Restaurant Menu in Word?
Amazon Web Services (AWS) has added malware protection to its GuardDuty threat detection service for EC2 compute instances and container workloads backed by Elastic Block Storage (EBS) volumes. The new GuardDuty Malware Protection option is designed to detect suspicious files that could be malware and then alert administrators through the AWS Security Hub.
The release of GuardDuty Malware Protection was among 10 new products and services that the cloud provider revealed during its AWS re:Inforce security conference in Boston this week. Amazon hosted thousands of security professionals at the event, which included a broad agenda of technical sessions, training and certification workshops, and panel discussions.
AWS Platform VP Kurt Kufeld outlined the cloud provider's latest security announcements during the event's opening keynote session. Explaining how the new GuardDuty Malware Protection feature works, Kufeld said when it detects suspicious files, it takes a snapshot of the associated EBS volume as the workload is processing.
GuardDuty then sends its findings to the AWS Security Hub via Amazon EventBridge, the same way it handles other threat activities. Amazon Detective, a tool AWS added in 2020 that uses machine learning to investigate events by analyzing log data, detects if any malware is present.
"Use the integration to gain visibility into your overall security state for your organization, as well as easily search, filter, triage, investigate, or take action on any of the security findings that you do have," Kufeld said.
GuardDuty then analyzes what it finds with compute that runs in the AWS service account, "not your account, so as not to disturb the workload or require any agents or security software to be deployed inside your workload," Kufeld added. "When malware is detected, GuardDuty malware protection automatically sends additional and contextualized malware findings to GuardDuty console."
Curtis Franklin, a senior analyst who covers enterprise security management and security operations at Omdia, said AWS is taking an aggressive step with the addition of GuardDuty Malware Protection.
"Calling it malware protection is a stretch; it's malware detection, and that's a critical difference," Franklin said. "It is not a fully featured offering, but it does plant a stake in the market for them."
AWS identified nine partners whose threat protection can integrate with its new malware offering: Bitdefender, CloudHesive, CrowdStrike, Fortinet, Palo Alto Networks, Rapid7, Sophos, Sysdig, and Trellix.
Among other new offerings, AWS has added support for Kubernetes workloads with the addition of Amazon Detective for EKS, which builds on the managed threat analytics service. Amazon Detective ingests a wide variety of events, such as login attempts, API calls, and traffic, from various AWS services, including GuardDuty, AWS CloudTrail, and Amazon VPC. Since launching Amazon Detective two years ago, AWS has added support for identity and access management (IAM) roles, IP address analytics, integration with Splunk, Amazon S3, and AWS Organizations.
Amazon Detective for EKS was created in response to organizations moving to containers, which has resulted in growth of AWS' Elastic Kubernetes Service (EKS).
"Amazon Detective for EKS analyzes, investigates, and identifies the root cause of security findings for suspicious control-plane activity on EKS clusters," Kufeld said. "With a single-click setting and no agent requirements, it is much easier to start analyzing Amazon EKS specific activity. It uses advanced correlation and graph-based analytics to investigate security findings from suspicious container images or container misconfigurations that may allow access to the underlying EC2 nodes."
AppleInsider is supported by its audience and may earn commission as an Amazon Associate and affiliate partner on qualifying purchases. These affiliate partnerships do not influence our editorial content.
Wondering where to begin learning a new language can be challenging. A variety of language learning apps on iOS change that with new approaches and challenges to engage and attract new and existing users.
While there are apps from the App Store to choose from, finding the best app could be a little challenging. While many apps offer the same foundations, the little additions each one provides are what sets them apart.
While the app originally was released on iPhone in 2012, the Duolingo owl - the company's mascot - became more popular in 2021 with their viral videos on TikTok. While jumping on current trends, the company found a tactic to reach new audiences in a fun and humorous way.
When opening the app, the user will be greeted with the question being asked on if they have an account or not. Creating a new account will ask the user a slew of questions to personalize their experience.
Duolingo offers a long list of languages - 38 to be exact - that can be selected from (ranging from Spanish and French to Hebrew and Scottish Gaelic). Users can learn more than one language at a time.
If a user is starting a new language with no prior experience, they should select "from scratch", but if the user has had some prior experience, then they can select "find placement" to see where they fall on Duolingo's scale.
The app approaches making learning fun by using the method of streaks on how many days in a row the user continues their lessons. Missing one day will break the streak.
Courses will start by having the user translate sentences. If a user does not know what the sentence, or one word, translates to, then they can tap on the phrase and it will translate it for them.
Further courses will center around listening to verbal sentences and having to select words, matching words to photos, and/or typing out the sentences via the user's keyboard (these training are labeled as "harder" and are included at the end of lesson rounds). Each lesson has seven courses and six lessons per topic.
For languages that use distinct letters - like Hebrew - Duolingo offers to learn each character for the sound it makes, writing them out, connecting letters to sounds, and matching similar sounding phrases to one another.
It does not cost anything to do the courses, but each user gets up to five hearts to use to continue their learning. If an answer is marked wrong, then one heart will be deducted.
More hearts can be collected by either refilling the count for 450 gems (which are the in-game currency), paying a subscription for the service where the user will get unlimited lives, or completing one practice round to gain one heart towards resuming their current course.
Duolingo offers a fulfilling experience for free, with additional costs being added when wanting to have unlimited lives, removing ads, leveling up progress faster, and testing different levels to unlock more challenging content.
Individual plans are $7.09 a month ($84.99 for 12 months) and Family Plans - which allow up to six people to use one subscription - are $9.99 a month ($119.99 for 12 months).
Drops offers the same learning objectives as Duolingo, but is more based on visual learning, and showcases it through a deeper focus on individual words than sentences in the beginning with more simplistic animations and icons.
When starting a new word, the user will be given the decision if they want to learn that word or not. Swiping the word up with forfeit the user from learning it - and then will move on to the next one - but swiping the word down will introduce the user to learning the meaning of the word and will continue with the lesson.
Like Duolingo, Drops brings in the excitement of keeping streaks and pushing for users to continue to do their language-learning courses daily, but unlike Duolingo, not doing any lessons for one day will not hurt the user's streak. Missing two days straight of learning will cancel the streak entirely.
The app puts a focus on that five minutes of learning can help a user better understand the language they are trying to master.
When doing this, a timer will show up in the upper right-hand corner of the screen indicating how time is remaining. Once the time is up, the app will congratulate the user on achieving their five-minute goal. Users can continue to keep learning past the five minutes if they want to.
The app offers lessons in the form of pairing segments of a word to correctly identify an image, connecting an image to its name through the use of floating bubbles, and offering a Tinder like experience - where a picture will have a word underneath it and the user will swipe right if the word is correctly corresponding with the picture or left if it is not.
Drops gives a basic and simplistic way of learning new languages word-by-word.
The experience is free, but users have the option to start a seven-day free trial, and afterward, they can opt-into a three-month premium period that costs $24.99, or pay monthly, which is $11.99.
Back in the day, Rosetta Stone was used and advertised widely on Windows and Mac based platforms, and as software that a user could buy to learn new languages in a remote location.
Though that option is still offered, the company has started transitioning to an app-based platform to modernize language learning and make it more enjoyable for consumers to use their program.
If there has been previous experience with the desktop version of Rosetta Stone, then the mobile version will feel comfortable and familiar. The developers seemed to have brought the desktop version of the software and scaled it down to an app-sized version of it.
Rosetta Stone indicates that each lesson could take five-to-ten minutes.
The application also allows the user to select which type of voice style they want to be taught from. They can select either an adult male, an adult female, or a child's voice. The app offers a selection of 24 languages to choose from.
Users will start by matching and speaking phrases. Mixed in, the user will hear a phrase being spoken and then repeat it through the microphone. Other areas will have users match the spoken phrase to a photo showcasing what is being said.
The app brings a familiar user experience to a new platform that makes language learning more portable and easily accessible.
Payment options start at $44.99 for three months, $109.99 for 12 months, $299.99 gives unlimited access for 12 months (Lifetime Plus), and $199.99 for a lifetime membership, although the service is currently up to $120 off for a limited time. A lot of the basic features will come free-of-charge.
While Babbel offers fewer options of languages that can be taught, the app offers other features that other apps seem to not.
When starting, users will be introduced to similar questions asked in other apps, but when selecting a language, Babbel offers fewer options to choose from (14 languages to choose from) than competing apps.
In the commitment to making learning a language more engaging, Babbel offers features such as games, culture bites, and live classes for users to explore.
Games allow users to play little mini-games that help them understand the meaning or usage of words while looking to achieve a goal.
One game offered is called "Sink or Spell" where the user reads the prompt and then spells out the word they think connects to it. It gives the same premises as the spelling game "Hangman" but tries are calculated through gallons of gas left in a boat. If the user runs out of gas, the boat is stranded and the game ends.
Culture bites will educate the user with a paragraph or two about the culture surrounding the language they are learning.
After memorizing the paragraph, the user will be quizzed with one question specifically based on the information they just read. This allows the user to learn more than just the language, but the culture surrounding it.
Live classes allow users to book a seat in one of the video-based classrooms during a specific time of the day. The classes are on Zoom, and a participant must be 16 years or older to join. If a user is ten minutes late to a class, they will not be able to join.
Users also only get two free classes and can take a placement quiz to see what classes suit them best. Participants can see what material will be covered in the class through a PDF link that is provided once register for the class.
Though the application pushes a pay-wall to continue learning, Babbel offers features and educational tidbits that the other well-known language learning apps do not.
Learning a language can be difficult and time-consuming, but current apps are looking to break those mindsets by adding additions such as games, fun mascots, and digital awards for users to achieve when learning. While the platform for learning a new language has changed, companies are still striving to convey the same goal to their users since the beginning - which is helping to learn and be proficient - in a new language.
This webinar looks at content delivery and streaming infrastructure technologies and strategies that will make sure your stream doesn't falter.
This webinar reveals the results of a recently completed survey of the most popular types of file-based asset delivery—from the venerable FTP to cloud-storage solutions to accelerated file-delivery services—with real-world scenarios provided by more than 300 respondents.
Whether you're planning to attend the world's biggest video trade show in person or not, you'll want to tune in to this webinar to get a first look at some of the cutting-edge solutions that will make their debut in Las Vegas.
This webinar looks at the opportunities and challenges that come with delivering OTT video anywhere, anytime, to any device.
Streaming Media, Intertrust ExpressPlay, and Help Me Stream Research Foundation surveyed a wide range of content creators and distributors to learn more about the value of a converged approach to secure streaming.
Join us as we discuss the current trends in the media market, cutting edge use cases being deployed, the importance of new partnerships that the company has established, and innovation initiatives at Zixi.
(NEXSTAR) – After years of competing with malls, Amazon is now partnering with several of the shopping center mainstays as part of a new delivery perk for Prime members in select cities.
The retail behemoth announced Monday that Prime members can now take advantage of same-day delivery from mall brands GNC, Diesel, PacSun and Superdry, with Sur La Table and 100% Pure coming soon.
Prime members living in select ZIP codes in Arizona, Florida, Georgia, Illinois, Nevada, New Jersey, Pennsylvania, Texas, Virginia and Washington can take advantage of same-day shipping or in-store pickup, if they prefer.
There is a catch, however – there order must be a minimum of $25 to qualify for free shipping. If you’re short of the threshold you’ll have to pay an additional $2.99.
Saving shoppers a trip to the mall isn’t unprecedented, however, as Sephora and delivery service Instacart have teamed up to make same-day deliveries. Grocery stores have also started to cater to busy, crowd-weary shoppers with at home deliveries.
“The expansion of Amazon’s Same-Day Delivery to include beloved brands delivered directly from nearby retail locations is just another way we are offering customers even greater selection, at faster speeds,” said Sarah Mathew, director of Amazon Delivery Experience. “We are excited to see this new model come to life and look forward to adding more brands, stores, and locations to the program.”
What once appeared to be head-to-head competition between an online sales powerhouse and traditional retail has become increasingly complex.
In January, Amazon announced plans to open a physical clothing store inside a Southern California mall later in the year. Part of the allure, according to Amazon, would be algorithms designed to deliver shoppers real-time recommendations.
To see if you qualify for free, same-day shipping, see a list of participating locations here.
The products featured in this article have been independently reviewed. When you buy something through the retail links on this page, we may earn commission at no cost to you, the reader. The Sports Illustrated editorial team is not involved in the creation of this content. Learn more here.
Hear us out: Resistance bands may be the most underrated piece of fitness equipment in your home gym. They’re versatile, portable, affordable and—the best part—they are highly effective training tools. Resistance bands provide similar and more cost effective strength training benefits than free weights/dumbbells. They provide a range of resistance that you can control, allow for a greater range of motion, and can be used in speed movements as well as tempo exercises—all of which are at the core of strength training. So toss out the notion that resistance bands are flimsy or ineffective because, quite simply, they are awesome.
There are more types of resistance bands on the market than flavors of Oreos, so deciding on the right ones for your goals can be overwhelming. There are bands with different load capacities, resistance levels, styles, prices and purposes. The most utilized types are loop bands, therapy bands, mini bands and tubular bands with handles. Most are low cost, and all are practical. It’s an understatement to say that you’d be missing out not to add a resistance band set to your training or recovery regime. Beyond training, resistance bands are a phenomenal tool for rehabilitation, improving mobility and stretching.
So how do you know which resistance bands are the best for you? This review of the best resistance bands in 2022 will dive into the pros, cons and distinct features of the best resistance bands you can snag right now—plus a comprehensive guide on how to choose the best bands for your fitness or recovery goals.
You would be hard pressed to find a resistance band with better anti-snap features than the Bodylastics Stackable Tube Resistance Bands. They come equipped with a unique inner cord safety system. This patented design was engineered to ensure that they don’t over stretch, which is the most common reason why bands snap. The strong inner cord not only prevents overstretching, but also prevents the tube from snapping back at you in the unlikely case that the band breaks.
These high-quality bands are made from 100% natural Malaysian latex using the “continuous dip method,” which reduces the likelihood that they’ll stretch out over time. The Bodylastics Stackable Tube Resistance Bands also provide a great range of resistance, starting at three pounds and capping off at a maximum of 202 pounds. As the name suggests, these bands are stackable, so you can simply clip on additional bands to the anchor point to increase the tension on any given exercise.
If you’re not interested in heavy resistance, but still looking for toning body exercises, simply increase the reps without stacking the bands. The patented carabiner clip is coated with fade-resistant nickel and designed to stay upright and keep any stacked bands securely clipped in.
In addition to being all-around quality bands, the Bodylastics Tube Resistance Band Sets come with two non-slip handles, an ankle strap, door anchors, a carrying bag and a PDF guide. They are available in two different sets on Amazon: the set of five bands offers up to 96 pounds of resistance, and the seven band set up provides up to 202 pounds of resistance. You’ll also want to take advantage of the free training portal, which houses over 5,600 on-demand workouts for muscle building, cardio and flexibility.
Buy Bodylastics Stackable Tube Resistance Bands ($49.95/set of 5; $91.97/set of 7)
Pull ups are one of the best movements you can do to build functional upper body strength, but properly executing this movement can be challenging for some. This is where the Serious Steel Assisted Pull Up Bands step in. Rather than a singular molded tube or band, the Serious Steel bands are a continuous latex loop providing varied levels of assistance. They’re sold both individually and in sets, which allow you to scale back how much resistance or assistance you use as your strength increases.
Depending on your body weight, strength and form, you can choose from a set of two that provides five to 50 pounds of assistance all the way up to a set of six that provides five to 150 pounds—all of which are available on Amazon. Though these bands are great for pull ups, their usage isn’t limited to that. The Serious Steel Bands can be used for a variety of mobility work, warm ups and strength exercises for both your upper and lower body. You can find eGuides on Serious Steel’s website that detail how to use their bands and get you to that first unassisted pull up.
Buy Serious Steel Assisted Pull Up Bands ($28.90+/set)
Rogue Monster Bands are so named because they can handle up to 200 pounds of heavy resistance. All that extra load-bearing capacity makes them a prime option for heavier individuals looking to perform assisted pull ups. The Rogue Monster Bands can be purchased individually or as a set with a starting resistance weight of 15 pounds.
All of the Rogue Monster Bands are 41 inches long and made from high-quality latex rubber, but the thicknesses and widths differ depending on the resistance level. Our favorite features? They are color-coded and have a reputation for their durability and versatility. The eight color-coded versions of the Rogue Monster Bands each lend themselves to different types of training—from stretching and mobility work to progressive load exercises. You can train from the comfort of your home gym or toss them in a gym bag and get a workout anywhere you like.
Buy Rogue Monster Bands ($80/set; individual bands $17.25+)
Mini Bands have made their mark in the world of fitness as an effective and versatile training tool most often used in muscle activation and stabilization exercises. The Perform Better Mini Bands are sold at a budget-friendly price on Amazon and come in singles, sets of four, or sets of 10. All of the sets are color-coded to reflect light, medium, heavy and extra-heavy, and are available in both a 9-inch and 12-inch length for each resistance level. Potential users can purchase multiple bands at just one strength or take advantage of the variety packs that include all four resistance levels.
Like many of the top performing exercise bands, the Perform Better Mini Bands are made of natural rubber latex. Incorporate these bands into a dynamic warmup and use them to activate the core, hip, hamstring, glutes and shoulders.
In addition to their versatility, mini bands are very portable and can be used anywhere. Whether you use them for a home workout, while traveling or at the office, the Perform Better Mini Bands take up minimal real estate. Weighing less than one-half pound, they make for a great travel companion.
Buy Perform Better Mini Bands ($18.95+/set)
Finding a quality product at a low cost is an all-around win. Fit Simplify Resistance Loop bands are a solid budget-friendly choice for anyone looking to snag a set of resistance bands without eating into their bank account. Made from natural rubber, the Fit Simplify Resistance Loop Band comes in five different resistance levels that are color coded. The band measures 12 inches long and 2 inches wide, but the thickness varies based on the resistance it offers.
Whether you’re a seasoned athlete or just starting out your fitness journey, the extra light to extra heavy range of resistance can work for just about everyone. If you’re unsure where to start, Fit Simplify provides an instruction booklet with every purchase. These lightweight resistance training tools are portable, and, thanks to the free carry bag included with your order, it’s easy to bring them anywhere you want to sneak in a strength, mobility or stretch session.
The Fit Simplify Resistance Loop bands may also be used as part of a rehabilitation program while recovering from an injury. Often used in physical therapy sessions, resistance bands work to target stabilizer muscles and Boost mobility.
Buy Fit Simplify Resistance Loop ($12.95)
We found the GoFit ProGym Extreme Set to be an easy-to-use choice for beginners and anyone looking to incorporate resistance tube training into their workout routine. Each set of the GoFit ProGym Extreme bands includes four premium rubber resistance tubes at weight increments of 20, 30, 40 and 50 pounds. Because multiple bands can be used simultaneously, this set will continue to work even as your strength improves. The four tubes allow for 12 weight combinations up to 140 pounds of resistance.
Each resistance tube in the GoFit ProGym Extreme Set is constructed from extra thick nylon webbing, reinforced stitching and heavy duty metal connecting rings. The set also includes heavy caliber carabiners, metal connecting rings, reinforced door anchors, padded ankle straps, a carry bag and professional-grade handles. GoFit ProGym Extreme provides a professionally developed laminated exercise manual, which is a great perk for beginners needing some guidance when starting band training. Think of the manual as your very own personal trainer.
Buy GoFit ProGym Extreme Set ($59.99)
If you suffer from a latex allergy or simply prefer non-latex products, the THERABAND resistance bands may be for you. Made from all-natural rubber, this set includes three color-coded resistance levels—each with its own range of weight provided. The yellow band offers around three to four pounds of resistance, the red offers around four to five and a half pounds, and the green offers four and a half to six and a half pounds. You’re also likely to appreciate that the non-latex rubber doesn’t pinch skin when performing exercises.
Each THERABAND measures 5 feet long and 4 inches wide. This size lends itself to a large variety of exercises. Use THERABAND for yoga, pilates, strength training, rehabilitation or stretching to enhance mobility and strength. In comparison to other resistance bands, these don’t offer as much resistance. They’re more often used to work stabilizing and small muscles, as well as to Boost range of motion. You’ll likely find THERABAND is used in most physical therapy sessions for rehabilitative purposes.
Buy THERABAND Resistance Band Set (Starting at $40)
Measuring approximately 5 feet long, the Eilison Resistance Band Kit is our top pick for shorter people. Here’s why length matters when it comes to resistance bands: If a band is too long (or the user very short), the band won’t stretch enough to provide its intended level of resistance. Consider a bicep curl; someone who is 5 feet tall will experience much less intensity curling a band that’s too long for them than would a 6 foot tall person using that same band. At 5 feet long, the Eilision Resistance Band Kit is short enough to offer a meaningful load intensity for shorter athletes.
Made from eco-friendly natural latex, the Eilison bands are durable and can withstand strong extension. These bands come with a heavy duty protective nylon sleeve that protects users from getting hurt should the band break from being overstretched. That said, the length is limiting and not suited for taller individuals.
The Eilison Resistance Band Kit includes 13 pieces: six resistance bands, two door anchors, two anti-slip foam handles, two padded ankle straps, one carrying case and one workout guidebook. Each band is color-coded for easy identification of resistance level, and the accompanying metal carabiner can be used alone or stacked in any combination up to 210 pounds of resistance. This kit is suitable for any fitness level and a wide variety of exercises. Whether you plan to use them for chest presses, squats or a full body exercise routine, this kit will get the job done.
Buy Eilison Resistance Band Kit ($43.99/kit)
Putting a fresh spin on garden variety bands, the Gorilla Bow is one of the more unique resistance bands you’ll come across. This innovative product combines resistance bands with the fundamentals of an ancient bow and an aircraft-grade piece of aluminum. The resulting tool effectively builds muscles while reducing joint stress. With an impressive bow weight capacity of 300 pounds, the Gorilla Bow can work for those looking to lift heavy as well as those just starting out.
Included in your purchase are four exercise bands that can be stacked for increased tension. Each band stretches two and a half times its length. Ranging in weight from 10 pounds to 50 pounds, the Gorilla Bands slip into the 56 inch bow for use. What’s more, as you gain strength, you have the option to purchase additional heavy bands to continually challenge yourself. Unfortunately, the bands are not labeled with their weight, but that information can be found online should you need it.
When you purchase the Gorilla Bow, you also get a Gorilla Bow band wrap and an accessory case with a drawstring and spring-clasp lock closure. Weighing just six pounds, it’s portable and can be used anywhere to get a full body workout. Throw the bow over your shoulder for some squat work or loop the band around your feet while seated for some bicep curls.
Perhaps the most impressive thing about the Gorilla Bow is that it comes with its own all-access app, which houses a variety of interactive programming. You’ll get a 30-day free trial with your purchase, and you can purchase a monthly or yearly membership after the trial period ends. There are six categories to choose from on this app: Functional Training, High Intensity Interval Training (HIIT), Flow, Strength, Beginner and Tabata.
Many users find the Gorilla Bow to be more engaging than traditional resistance bands, likely because of its unique design and programming. It’s more expensive than standard resistance bands, but in comparison to other fitness equipment, it’s cost and space effective.
Buy Gorilla Bow ($199.99)
Resistance bands all share one defining characteristic: as the range of motion increases on any given band, so does the resistance load. Think of it as a giant elastic band. For example, when performing a shoulder press, you must control the band as you move your arms overhead and the resistance gets progressively harder.
Unlike free weights, resistance bands provide continuous tension throughout the entire range of motion. The inherent properties of rubber/elastic encourage the muscles to remain engaged throughout the whole movement, whereas free weights do not. If you want the best of both worlds, resistance bands can effectively be added to free weight training for a more significant strength gain.
Depending on your goals for resistance band use, there are several types to choose from. To help you figure out which type is best for you, we’ll explore them here and show how they can be used.
Loop resistance bands are one of the most versatile tools you can add to your workout routine. They are small enough to toss in a carry bag and take with you anywhere. Sold both individually and in sets, loops are color coded by resistance level. These bands are most often used to activate and strengthen small muscle groups.
Lighter level resistance bands lend themselves to exercises that wake up and engage small muscles prior to and during a workout. When used correctly, they can even add additional resistance to Boost endurance and the strength of stabilizing muscles. For example, before heading out for a run, a loop band can be used to activate the glute with exercises like single leg abductions or deadlifts. A simple Google search will yield a ton of guides on activation workouts.
Medium resistance bands are good for targeting specific singular muscle groups like triceps and biceps. You can use them for curls, tricep pull downs or face pulls—among countless other exercises. Medium bands also make a good addition to traditional strength training with a kettlebell or dumbbell.
Heavy loop resistance bands can be used to work large muscle groups such as legs, chest and back. The heavier resistance is great for chest press, resisted push ups, assisted pull ups, deadlifts, squats, overhead press and lat rows. Again, Google is a great resource for finding a seemingly endless list of exercises. Loop bands can be used entirely on their own or added to weights for additional resistance.
Tube resistance bands are typically constructed with a longer tube measuring around 4 feet or more. They come with an anchor point and two plastic handles on each end. Tube bands often use a carabiner mechanism to anchor them, which allows you to stack multiple bands for greater resistance.
Tube bands are great for training the entire body. Whether you use them in pushing movements (such as chest press and overhead press) or in pulling movements (such as lat or supine rows), you’re able to tailor the resistance, adding more as your strength increases.
As the name indicates, therapy bands are most often used for rehabilitation. They have a flat surface, are typically made from latex and are used to rehabilitate problems with functional movement. They’re easy on your body and work well to target stabilizing muscles. Physical therapists use these in a variety of exercises to Boost your structural balance.
Mini bands are technically a subgroup of loop bands. Similar to the therapy bands, mini bands have a flat surface rather than tubular. Typically, mini bands do not provide as much resistance as tubular or longer, thicker loop bands. Don’t be fooled, though—you can still get a killer full body workout with mini bands.
To train your lower body, here are just a few of the many exercises that target legs, hips and buttocks: single leg bridges, banded squats, standing kickbacks and banded side steps. Want to engage your core? Use the mini bands to perform plank kickbacks or banded bicycle ab crunches. Last but not least, some exercises that work your upper body include banded push ups and archer pulls.
Mini bands are also used for stretching and mobility work due to their inherently smaller size and lighter resistance.
In order to choose the right type of band, you need to identify your skill level and how you plan to use your bands. For example, if you’re training for a marathon and want to add some muscle activation exercises before lacing up, mini bands and lightweight loop bands best suit your needs. If you’re looking to add resistance bands to your weight training regime or as a stand-alone tool to gain strength, tubular bands with handles or medium-to-heavy resistance loop bands work much better than would a therapy or mini band.
Resistance bands come in a variety of lengths. Depending on the type and brand, lengths can vary from several inches to several feet long. The length of the band is important for two reasons: First, if you’re an extremely short or tall individual, you want to ensure the length is proportional to your height. If you have a band that’s too short, it likely won’t provide enough elasticity for most movements. On the other hand, a band that’s too long won’t be tight enough to provide the resistance that you need or want. If you’re not sure about what length to choose, we recommend choosing a longer band. Most resistance bands can be tied or wrapped to shorten the band.
Not all resistance bands are created equal. Most are made of some kind of rubber or elastic-like tubing. Different materials have different quality levels, which affects the lifespan of your bands. A resistance band, by nature, stretches during use, and if the material is poor, the bands could overstretch and tear. Natural rubber latex is your safest bet.
Some bands come with a nylon sheath over the inner tubing. These resistance bands are made to stand up against the test of time as the nylon prevents overstretching. If the band should break, the nylon cover protects you from any snapback.
In addition to considering your intended use of a band, knowing your budget before you begin your search is critical. Resistance bands can be found at every price point, sold both individually and as sets. Don’t waste your time looking at a set that you can’t afford. Budget-friendly resistance bands can be just as durable and effective as expensive ones.
Resistance bands are an underrated training tool that effectively work to Boost strength, mobility and even endurance. Their versatility, small size and low cost make them a great addition to any home gym or workout routine. If you’re planning on integrating resistance bands into your training and recovery routine, there’s a lot to consider. Fundamentally, all resistance bands work the same: As they are stretched out, the resistance load increases. However, they vary greatly in design, material and price, so it’s important to know how you intend to use them before you buy.
Prices are accurate and items in stock at time of publishing.
The Amazon Echo Dot has been one of the most popular smart speakers, because, well, it’s cheap. Amazon typically sells the Echo Dot for less than $50, and often bundles it with some other smart home device, such as a smart light bulb or video doorbell, making it all the more affordable to acquire one of the best Alexa speakers.
At the moment, Amazon is selling two versions of the Echo Dot: The Amazon Echo Dot (3rd gen), and the Amazon Echo Dot (4th gen). Both are two of the best smart speakers, but have different capabilities and different prices. In this guide, we’ll compare the Amazon Echo Dot 3 vs. 4 to help you decide which you prefer.
|Echo Dot (Gen 3)||Echo Dot (Gen 4)||Echo Dot with Clock (Gen 4)|
|Size||3.9 (dia) x 1.7 inches||3.9 (dia) x 3.5 inches||3.9 (dia) x 3.5 inches|
|Color options||Charcoal||Charcoal, white, blue||White, blue|
|Ports||3.5mm audio||3.5mm audio||3.5mm audio|
Whichever Echo Dot you choose, you’re not going to pay a heckuva lot. The 3rd-generation Echo Dot typically sells for around $35. The 4th-generation Echo Dot is listed at $50, but is usually about $10 more than the 3rd-generation model.
The 4th-generation Echo Dot with Clock — which has a small LCD display that shows the time — is about $10 more than the version without a clock.
However, some of the best Amazon deals often bring big discounts to the Echo Dot lineup, so you can usually find them for much less than their list price.
For Amazon Prime Day (July 12 and 13, 2022), both models of the Echo Dot are being slashed even more:
The 3rd-generation Echo Dot has roughly the same hockey puck shape as the first two generations; however, it has fabric wrapping around its sides, and has a slightly curved top, where you can find its control buttons and a circular LED ring.
The 4th-generation Echo Dot has a completely different shape; like the larger Amazon Echo (4th Gen,) the latest Echo Dot is spherical, and looks like a Magic 8-Ball that’s sitting on its flat side. The majority of the Echo Dot is wrapped in the same fabric as the 3rd-generation Echo Dot, but the rear of the device, where you plug in the power, is hard plastic. It’s not as elegant as the Apple HomePod Mini, but it’s a nice look.
Four buttons on the top let you control the Echo Dot, but in this model, the LED status ring has been moved to the bottom. Check out our guide to decoding Alexa’s flashing lights if you’ve ever unsure what the current LED color means.
The Echo Dot with Clock, as you might imagine, looks the same as the 4th-gen Echo Dot, but in the middle of the face is a small LCD display that shines through the fabric, showing the time. Amazon once made an Echo Dot with Clock shaped like the 3rd-gen model, but now the spherical version is the only “with Clock” Echo speaker available.
Both versions of the Echo Dot have a single 1.6-inch speaker. In our tests, we really didn’t hear much of a difference between the two; the 4th-gen model had a bit more bass, owing to the larger size of the device. Both are best when you want a little background music, or to listen to news or podcasts. However, neither can hold a candle to larger smart speakers like the Sonos One, HomePod Mini, Google Nest Audio, or even the full-size Amazon Echo.
If you know how to use Alexa, you’ll be able to stream all kinds of audio using your speaker, from music and meditations to podcasts and audiobooks. See how to play Spotify on Alexa and how to Use Multi-Room Music with the Echo Dot for making the most of the speaker.
Unless you really like the design or color options of the 4th-generation Echo Dot, there’s little reason not to choose the 3rd-generation Echo Dot. It’s $10 less expensive, is nearly as good when it comes to audio quality, and gives you access to all the best Alexa skills and Alexa tricks just the same as the newer model.
Plus, the more compact shape of the 3rd-generation Echo Dot makes it easier to place in tighter spaces, and companies have made a number of accessories that let you mount it on a wall or next to an outlet.
However, we do think the Amazon Echo Dot with Clock is worth the extra dough; having a small clock that can show you the time and temperature and be used as a timer is incredibly useful. That’s why is the one of the best smart home devices we recommend — period.
For more advice on raising your home’s IQ, be sure to check out our smart home guide. That way, you can see everything your new Echo Dot, 3rd- or 4th-gen, can work with.