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  • The U.S. job market has almost 600,000 openings requesting cybersecurity-related skills. 
  • Employers are struggling to fill these openings due to a general cyber-skill shortage, with many openings remaining vacant each year. 
  • When evaluating prospective information-security candidates, employers should look for certifications as an important measure of excellence and commitment to quality.
  • This article is for business owners looking to hire cybersecurity experts, or for individuals interested in pursuing a cybersecurity career. 

Cybersecurity is one of the most crucial areas for ensuring a business’s success and longevity. With cyberattacks growing in sophistication, it’s essential for business owners to protect their companies by hiring qualified cybersecurity experts to manage this aspect of their business. The best candidates will have a certification in information security and cybersecurity. This guide breaks down the top certifications and other guidance you’ll need to make the right hire for your company. It’s also a great primer for individuals who are embarking on a cybersecurity career.

Best information security and cybersecurity certifications

When evaluating prospective InfoSec candidates, employers frequently look to certification as an important measure of excellence and commitment to quality. We examined five InfoSec certifications we consider to be leaders in the field of information security today.

This year’s list includes entry-level credentials, such as Security+, as well as more advanced certifications, like Certified Ethical Hacker (CEH), Certified Information Systems Security Professional (CISSP), Certified Information Security Manager (CISM) and Certified Information Systems Auditor (CISA). According to CyberSeek, more employers are seeking CISA, CISM and CISSP certification holders than there are credential holders, which makes these credentials a welcome addition to any certification portfolio.

Absent from our list of the top five is SANS GIAC Security Essentials (GSEC). Although this certification is still a very worthy credential, the job board numbers for CISA were so solid that it merited a spot in the top five. Farther down in this guide, we offer some additional certification options because the field of information security is both wide and varied.

1. CEH: Certified Ethical Hacker

The CEH (ANSI) certification is an intermediate-level credential offered by the International Council of E-Commerce Consultants (EC-Council). It’s a must-have for IT professionals who are pursuing careers in white hat hacking and certifies their competence in the five phases of ethical hacking: reconnaissance, enumeration, gaining of access, access maintenance and track covering. 

CEH credential holders possess skills and knowledge of hacking practices in areas such as footprinting and reconnaissance, network scanning, enumeration, system hacking, Trojans, worms and viruses, sniffers, denial-of-service attacks, social engineering, session hijacking, web server hacking, wireless networks and web applications, SQL injection, cryptography, penetration testing, IDS evasion, firewalls and honeypots. CEH V11 provides a remapping of the course to the NIST/NICE framework’s Protect and Defend (PR) job role category, as well as an additional focus on emerging threats in cloud, OT and IT security, such as fileless malware.

To obtain a CEH (ANSI) certification, candidates must pass one exam. A comprehensive five-day CEH training course is recommended, with the exam presented at the course’s conclusion. Candidates may self-study for the exam but must submit documentation of at least two years of work experience in information security with employer verification. Self-study candidates must also pay an additional $100 application fee. Education may be substituted for experience, but this is evaluated on a case-by-case basis. Candidates who complete any EC-Council-approved training (including with the iClass platform, academic institutions or an accredited training center) do not need to submit an application prior to attempting the exam.

Because technology in the field of hacking changes almost daily, CEH credential holders are required to obtain 120 continuing-education credits for each three-year cycle.

Once a candidate obtains the CEH (ANSI) designation, a logical progression on the EC-Council certification ladder is the CEH (Practical) credential. The CEH (Practical) designation targets the application of CEH skills to real-world security audit challenges and related scenarios. To obtain the credential, candidates must pass a rigorous six-hour practical examination. Conducted on live virtual machines, candidates are presented 20 scenarios with questions designed to validate a candidate’s ability to perform tasks such as vulnerability analysis, identification of threat vectors, web app and system hacking, OS detection, network scanning, packet sniffing, steganography and virus identification. Candidates who pass both the CEH (ANSI) and the CEH (Practical) exams earn the CEH (Master) designation.

CEH facts and figures

Certification name Certified Ethical Hacker (CEH) (ANSI)
Prerequisites and required courses Training is highly recommended. Without formal training, candidates must have at least two years of information security-related experience and an educational background in information security, pay a nonrefundable eligibility application fee of $100 and submit an exam eligibility form before purchasing an exam voucher.
Number of exams One: 312-50 (ECC Exam)/312-50 (VUE) (125 multiple-choice questions, four hours)
Cost of exam $950 (ECC exam voucher) Note: An ECC exam voucher allows candidates to test via computer at a location of their choice. Pearson VUE exam vouchers allow candidates to test in a Pearson VUE facility and cost $1,199.
Self-study materials EC-Council instructor-led courses, computer-based training, online courses and more are available at A CEH skills assessment is also available for credential seekers. Additionally, Udemy offers CEH practice exams. CEH-approved educational materials are available for $850 from EC-Council.

Certified Ethical Hacker (CEH) training

While EC-Council offers both instructor-led and online training for its CEH certification, IT professionals have plenty of other options for self-study materials, including video training, practice exams and books.

Pluralsight currently offers an ethical-hacking learning path geared toward the 312-50 exam. With a monthly subscription, you get access to all of these courses, plus everything else in Pluralsight’s training library. Through Pluralsight’s learning path, students can prepare for all of the domains covered in the CEH exam.  

CyberVista offers a practice exam for the CEH 312-50 certification that includes several sets of exam-like questions, custom quizzes, flash cards and more. An exam prep subscription for 180 days costs $149 and gives candidates access to online study materials, as well as the ability to obtain the materials for offline study. Backed by its “pass guarantee,” CyberVista is so confident its practice exam will prepare you for the CEH exam that the company will refund its practice questions costs if you don’t pass.

Did you know?FYI: Besides certifications in information security and cybersecurity, the best IT certifications cover areas such as disaster recovery, virtualization and telecommunications.

2. CISM: Certified Information Security Manager

The CISM certification is a top credential for IT professionals who are responsible for managing, developing and overseeing information security systems in enterprise-level applications or for developing organizational security best practices. The CISM credential was introduced to security professionals in 2003 by the Information Systems Audit and Control Association (ISACA).

ISACA’s organizational goals are specifically geared toward IT professionals who are interested in the highest-quality standards with respect to the auditing, control and security of information systems. The CISM credential targets the needs of IT security professionals with enterprise-level security management responsibilities. Credential holders possess advanced and proven skills in security risk management, program development and management, governance, and incident management and response.

Holders of the CISM credential, which is designed for experienced security professionals, must agree to ISACA’s code of ethics, pass a comprehensive examination, possess at least five years of experience in information security management, comply with the organization’s continuing education policy and submit a written application. Some combinations of education and experience may be substituted for the full experience requirement.

The CISM credential is valid for three years, and credential holders must pay an annual maintenance fee of $45 (ISACA members) or $85 (nonmembers). Credential holders are also required to obtain a minimum of 120 continuing professional education (CPE) credits over the three-year term to maintain the credential. At least 20 CPE credits must be earned every year.

CISM facts and figures

Certification name

Certified Information Security Manager (CISM)

Prerequisites and required courses

To obtain the CISM credential, candidates must do the following:

  1. Pass the CISM exam.
  2. Agree to the ISACA code of professional ethics.
  3. Adhere to ISACA’s CPE policy
  4. Possess a minimum of five years of information security work experience in described job practice analysis areas. Experience must be verifiable and obtained in the 10-year period prior to the application date or within five years of exam passage. There are some exceptions to this requirement depending on the current credentials held.
  5. Apply for CISM certification. (The processing fee is $50.) The credential must be obtained within five years of exam passage.

Number of exams

One: 150 questions, four hours

Cost of exam

Exam fees: $575 (members), $760 (nonmembers)

Exam fees are nontransferable and nonrefundable.


Self-study materials

Training and study materials in various languages, information on job practice areas, primary references, publications, articles, the ISACA Journal, review courses, an exam prep community, terminology lists, a glossary and more are available at Additionally, Udemy offers comprehensive training for the certification exam.

Other ISACA certification program elements

In addition to CISM, ISACA offers numerous certifications for those interested in information security and best practices. Other credentials worth considering include the following:

  • Certified Information Systems Auditor (CISA)
  • Certified in the Governance of Enterprise IT (CGEIT)
  • Certified in Risk and Information Systems Control (CRISC)

The CISA designation was created for professionals working with information systems auditing, control or security and is popular enough with employers to earn it a place on the leaderboard. The CGEIT credential targets IT professionals working in enterprise IT management, governance, strategic alignment, value delivery, and risk and resource performance management. IT professionals who are seeking careers in all aspects of risk management will find that the CRISC credential nicely meets their needs.

Certified Information Security Manager (CISM) training

Pluralsight offers a CISM learning path containing five courses and 17 hours of instruction. The courses cover the domains addressed in the exam, but the learning path is aimed at the CISM job practice areas. 

CyberVista offers a CISM online training course in both live and on-demand formats. The course includes more than 16 hours of training videos, supplementary lessons, custom quizzes, practice exam questions and access to experts through the instructor. As with other CyberVista courses, the CISM training course comes with a “pass guarantee.” 

Did you know?Did you know?: According to CyberSeek, there are enough workers to fill only 68% of the cybersecurity job openings in the U.S. A cybersecurity certification is an important way to demonstrate the knowledge and ability to succeed in these job roles.

3. CompTIA Security+

CompTIA’s Security+ is a well-respected, vendor-neutral security certification. Security+ credential holders are recognized as possessing superior technical skills, broad knowledge and expertise in multiple security-related disciplines.

Although Security+ is an entry-level certification, the ideal candidates possess at least two years of experience working in network security and should consider first obtaining the Network+ certification. IT pros who obtain this certification have expertise in areas such as threat management, cryptography, identity management, security systems, security risk identification and mitigation, network access control, and security infrastructure. The CompTIA Security+ credential is approved by the U.S. Department of Defense to meet Directive 8140/8570.01-M requirements. In addition, the Security+ credential complies with the standards for ISO 17024.

The Security+ credential requires a single exam, currently priced at $381. (Discounts may apply to employees of CompTIA member companies and full-time students.) Training is available but not required.

IT professionals who earned the Security+ certification prior to Jan. 1, 2011, remain certified for life. Those who certify after that date must renew the certification every three years to stay current. To renew, candidates must obtain 50 continuing-education units (CEUs) or complete the CertMaster CE online course prior to the expiration of the three-year period. CEUs can be obtained by engaging in activities such as teaching, blogging, publishing articles or whitepapers, and participating in professional conferences and similar activities.

CompTIA Security+ facts and figures

Certification name

CompTIA Security+

Prerequisites and required courses

None. CompTIA recommends at least two years of experience in IT administration (with a security focus) and the Network+ credential before the Security+ exam. Udemy offers a complete and comprehensive course for the certification.

Number of exams

One: SY0-601 (maximum of 90 questions, 90 minutes to complete; 750 on a scale of 100-900 required to pass)

Cost of exam

$381 (discounts may apply; search for “SY0-601 voucher”)


Self-study materials

Exam objectives, trial questions, the CertMaster online training tool, training kits, computer-based training and a comprehensive study guide are available at

CompTIA Security+ training

You’ll find several companies offering online training, instructor-led and self-study courses, practice exams and books to help you prepare for and pass the Security+ exam.

Pluralsight offers a Security+ learning path as a part of its monthly subscription plan for the latest SY0-601 exam. Split into six sections, the training series is more than 24 hours long and covers attacks, threats and vulnerabilities; architecture and design; implementation of secure solutions; operations and incident response; and governance, risk and compliance.

CyberVista offers a Security+ practice exam so you can test your security knowledge before attempting the SY0-601 exam. The test comes with a 180-day access period and includes multiple sets of exam questions, key concept flash cards, access to InstructorLink experts, a performance tracker and more. As with CyberVista’s other offerings, this practice exam comes with a “pass guarantee.”

4. CISSP: Certified Information Systems Security Professional

CISSP is an advanced-level certification for IT pros who are serious about careers in information security. Offered by the International Information Systems Security Certification Consortium, known as (ISC)2 (pronounced “ISC squared”), this vendor-neutral credential is recognized worldwide for its standards of excellence.

CISSP credential holders are decision-makers who possess the expert knowledge and technical skills necessary to develop, guide and manage security standards, policies and procedures within their organizations. The CISSP certification continues to be highly sought after by IT professionals and is well recognized by IT organizations. It is a regular fixture on most-wanted and must-have security certification surveys.

CISSP is designed for experienced security professionals. A minimum of five years of experience in at least two of (ISC)2’s eight common body of knowledge (CBK) domains, or four years of experience in at least two of (ISC)2’s CBK domains and a college degree or an approved credential, is required for this certification. The CBK domains are security and risk management, asset security, security architecture and engineering, communications and network security, identity and access management, security assessment and testing, security operations, and software development security.

(ISC)2 also offers three CISSP concentrations targeting specific areas of interest in IT security:

  • Architecture (CISSP-ISSAP)
  • Engineering (CISSP-ISSEP)
  • Management (CISSP-ISSMP)

Each CISSP concentration exam is $599, and credential seekers must currently possess a valid CISSP.

An annual fee of $125 is required to maintain the CISSP credential. Recertification is required every three years. To recertify, candidates must earn 40 CPE credits each year, for a total of 120 CPE credits within the three-year cycle.

CISSP facts and figures 

Certification name

Certified Information Systems Security Professional (CISSP) 

Optional CISSP concentrations:  

  • CISSP Architecture (CISSP-ISSAP)
  • CISSP Engineering (CISSP-ISSEP)
  • CISSP Management (CISSP-ISSMP)

Prerequisites and required courses

At least five years of paid, full-time experience in at least two of the eight (ISC)2 domains or four years of paid, full-time experience in at least two of the eight (ISC)2 domains and a college degree or an approved credential are required. Candidates must also do the following:

  • Agree to the (ISC)2 code of ethics.
  • Submit the CISSP application.
  • Complete the endorsement process.

Number of exams

One for CISSP (English CAT exam: 100-150 questions, three hours to complete; non-English exam: 250 questions, six hours) 

One for each concentration area

Cost of exam

CISSP is $749; each CISSP concentration is $599.


Self-study materials

Training materials include instructor-led, live online, on-demand and private training. There is an exam outline available for review, as well as study guides, a study app, interactive flash cards and practice tests.

Certified Information Systems Security Professional (CISSP) training

Given the popularity of the CISSP certification, there is no shortage of available training options. These include classroom-based training offered by (ISC)2, as well as online video courses, practice exams and books from third-party companies.

Pluralsight’s CISSP learning path includes 12 courses and 25 hours of e-learning covering the security concepts required for the certification exam. Available for a low monthly fee, the CISSP courses are part of a subscription plan that gives IT professionals access to Pluralsight’s complete library of video training courses.

When you’re ready to test your security knowledge, you can take a simulated exam that mimics the format and content of the real CISSP exam. Udemy offers CISSP practice questions to help you prepare for this challenging exam.

5. CISA: Certified Information Systems Auditor

ISACA’s globally recognized CISA certification is the gold standard for IT workers seeking to practice in information security, audit control and assurance. Ideal candidates can identify and assess organizational threats and vulnerabilities, assess compliance, and provide guidance and organizational security controls. CISA-certified professionals demonstrate knowledge and skill across the CISA job practice areas of auditing, governance and management, acquisition, development and implementation, maintenance and service management, and asset protection.

To earn the CISA certification, candidates must pass one exam, submit an application, agree to the code of professional ethics, agree to the CPE requirements and agree to the organization’s information systems auditing standards. In addition, candidates must possess at least five years of experience working with information systems. Some substitutions for education and experience with auditing are permitted.

To maintain the CISA certification, candidates must earn 120 CPE credits over a three-year period, with a minimum of 20 CPE credits earned annually. Candidates must also pay an annual maintenance fee ($45 for members; $85 for nonmembers).

CISA facts and figures

Certification name

Certified Information Systems Auditor (CISA)

Prerequisites and required courses

To obtain the CISA credential, candidates must do the following:

  1. Pass the CISA exam.
  2. Agree to the ISACA code of professional ethics.
  3. Adhere to ISACA’s CPE policy.
  4. Agree to the information auditing standards.
  5. Possess a minimum of five years of information systems auditing, control or security work in described job practice analysis areas. Experience must be verifiable and obtained in the 10-year period prior to the application date or within five years after the exam is passed. There are some exceptions to this requirement depending on the current credentials held.
  6. Apply for CISA certification. (The processing fee is $50.) The credential must be obtained within five years of exam passage.

Number of exams

One: 150 questions, four hours

Cost of exam

$575 (members); $760 (nonmembers)


Self-study materials

ISACA offers a variety of training options, including virtual instructor-led courses, online and on-demand training, review manuals and question databases. Numerous books and self-study materials are also available on Amazon.

Certified Information Systems Auditor (CISA) training

Training opportunities for the CISA certification are plentiful. Udemy offers more than 160 CISA-related courses, lectures, practice exams, question sets and more. On Pluralsight, you’ll find 12 courses with 27 hours of information systems auditor training covering all CISA job practice domains for the CISA job practice areas.

Beyond the top 5: More cybersecurity certifications

In addition to these must-have credentials, many other certifications are available to fit the career needs of any IT professional interested in information security. Business owners should consider employing workers with these credentials as well.

  • The SANS GIAC Security Essentials (GSEC) certification remains an excellent entry-level credential for IT professionals seeking to demonstrate that they not only understand information security terminology and concepts but also possess the skills and technical expertise necessary to occupy “hands-on” security roles.
  • If you find incident response and investigation intriguing, check out the Logical Operations CyberSec First Responder (CFR) certification. This ANSI-accredited and U.S. DoD-8570-compliant credential recognizes security professionals who can design secure IT environments, perform threat analysis, and respond appropriately and effectively to cyberattacks. Logical Operations also offers other certifications, including Master Mobile Application Developer (MMAD), Certified Virtualization Professional (CVP), Cyber Secure Coder and CloudMASTER.
  • The associate-level Cisco Certified CyberOps Associate certification is aimed at analysts in security operations centers at large companies and organizations. Candidates who qualify through Cisco’s global scholarship program may receive free training, mentoring and testing to help them achieve a range of entry-level to expert certifications that the company offers. CompTIA Cybersecurity Analyst (CySA+), which launched in 2017, is a vendor-neutral certification designed for professionals with three to four years of security and behavioral analytics experience.
  • The Identity Management Institute offers several credentials for identity and access management, data protection, identity protection, identity governance and more. The International Association of Privacy Professionals (IAPP), which focuses on privacy, has a small but growing number of certifications as well.
  • The SECO-Institute, in cooperation with the Security Academy Netherlands and APMG, is behind the Cyber Security & Governance Certification Program; SECO-Institute certifications aren’t well known in the United States, but their popularity is growing. 
  • It also may be worth your time to browse the Chartered Institute of Information Security accreditations, the U.K. equivalent of the U.S. DoD 8570 certifications and the corresponding 8140 framework.

Also, consider these five entry-level cybersecurity certifications for more options.

TipTip: Before you decide to purchase training for a certification or an exam voucher, see if your employer will cover the cost. Employers may cover all or part of the cost if you have a continuing education or training allowance, or if the certification is in line with your current or potential job duties.

Information security and cybersecurity jobs

According to CyberSeek, the number of cybersecurity job openings in the U.S. stands at almost 598,000, with about 1.05 million cybersecurity professionals employed in today’s workforce. Projections continue to be robust: The U.S. Bureau of Labor Statistics expects 33% growth in information security analyst positions between 2020 and 2030; in comparison, the average rate of growth for all occupations is about 8%.

Security-related job roles include information security specialist, security analyst, network security administrator, system administrator (with security as a responsibility) and security engineer, as well as specialized roles, like malware engineer, intrusion analyst and penetration tester.

Average salaries for information security certified and security engineers – two of the most common job roles – vary depending on the source. For example, SimplyHired reports about $74,000 for specialist positions, whereas Glassdoor‘s national average is about $108,000. For security engineers, SimplyHired reports almost $112,000, while Glassdoor’s average is more than $111,000, with salaries on the high end reported at $261,000. Note that these numbers frequently change as the sources regularly update their data. [Meet the man who kept Microsoft safe and secure for more than a decade.]

Our informal job board survey from April 2022 reports the number of job posts nationwide in which our featured certifications were mentioned on a given day. This should deliver you an idea of the relative popularity of each certification.

Job board search results (in alphabetical order by cybersecurity certification)




LinkedIn Jobs



CEH (EC-Council)
























Security+ (CompTIA)






Did you know?Did you know?: Cybersecurity matters even when you’re traveling. Find out how to keep your computer secure when you’re on the road for business or pleasure.

The importance of hiring information security and cybersecurity professionals

According to Risk Based Security‘s 2021 Year End Data Breach Quickview Report, there were 4,145 publicly disclosed breaches throughout 2021, containing over 22 billion records. This is the second-highest number of breached records, after an all-time high the year before. The U.S. was particularly affected, with the number of breaches increasing 10% compared with the previous year. More than 80% of the records exposed throughout 2021 were due to human error, highlighting an ever-increasing need for cybersecurity education, as well as for highly skilled and trained cybersecurity professionals. [Learn how to recover from a data breach.]

If you’re serious about advancing your career in the IT field and are interested in specializing in security, certification is a great choice. It’s an effective way to validate your skills and show a current or prospective employer that you’re qualified and properly trained. If you’re a business owner, hiring certified professionals and skilled IT managers can help prevent cyberattacks and provide confidence that your company’s security is in the right hands. In the meantime, review our quick cybersecurity tips to Strengthen your company’s protection.

Jeremy Bender contributed to the writing and research in this article.

Mon, 10 Oct 2022 12:01:00 -0500 en text/html
Killexams : Time to overhaul your game: 30 ways to be a smarter, better golfer

Golf can be a difficult game. Even with swing tips available wherever you turn or tap, it’s easy to get lost in the woods— on and off the course. “Play Smart,” a GOLF franchise launched online in 2020, is your path through the clutter to data that, well, makes the game a heckuva lot easier.

On these pages, we present the best of the “Play Smart” series. The goal: Raise your golf IQ so that you can score better without having to make wholesale changes to your swing. Class is in session.

1. Avoid doubles

The difference between the lowest handicaps and the rest of us isn’t the quantity of good shots. It’s what happens after the bad ones.

Jon Sherman, in his recently published book, The Four Foundations of Golf ($25;, outlines one of the clearest statistical truths in golf: It’s not about making more birdies. It’s about making fewer double bogeys (or worse).

As you see in the table above, a 14-handicap cards about 1.5 fewer birdies than a 2-handicap, per round. Nice, but here’s the rub: He posts more than twice the amount of double bogeys. A 20-handicap? He’s making two times fewer birdies than a 2, and five times more double bogeys!

It’s not the sexiest headline, but if you want to lower your scores, stop trying to make more birdies. Instead, play safer and win the war against those back-breaking doubles.

2. “Stretch” for More Speed

There’s a phrase among elite coaches that comes from deep in the world of physics: Force precedes motion. It’s one of the most fundamental laws of nature, and it affects how your full swing looks and, more importantly, performs. To use an example, think about how you move a heavy shopping cart down a grocer’s aisle. First, you push, but then, a few moments later, the cart starts rolling by itself. “To get your cart–er, club—to emulate this is to create a big stretch on your backswing and then allow your muscles to contract forcefully as you start down,” says GOLF Top 100 Teacher Chris Como. “Stretching your arms wide away from you on the backswing sets up a ‘rubber-band effect’ in your muscles, which allows them to contract forcefully and send the club whipping through impact with extra speed.” If you fail to feel this stretch, you’re leaving yards on the table.

3. Hit a driver you can handle

If you’re a golfer who swings under 90 mph (most rec golfers), and you’re look- ing for more distance and control off the tee, one of the easiest ways to achieve this is by switching to a lighter club. A lighter driver creates the potential to swing faster with the same input, similar to how reducing the weight of a sports car increases top speed and improves handling. Keep in mind, however, that a lighter driver doesn’t just mean a lighter shaft—it also includes the clubhead and the grip. When the entire total weight is reduced, the club stays in better balance. A great example of this are the drivers from XXIO, which are engineered from head to grip using premium materials to reduce total weight through the club. The use of lightweight and strong materials creates a distinct advantage and can help you get the most off the tee.

4. Aim close, not far

Our eyes are designed to look straight ahead and level. That inconvenient fact is what makes aim- ing so difficult. Looking at a target in the distance while standing in your ad- dress posture tilts your eyes and can often make you feel like you’re aiming too far left. It’s called the “Parallax Effect,” and, whether you realize it or not, it can create frus- trating compensations.

To combat this, GOLF Top 100 Teacher Eric Alpenfels and his research partner, Dr. Bob Christina, conducted a study that found that golfers hit the ball straighter and farther when they use an intermediate target: a spot about two feet in front of the ball and directly in line with their intended destination. Hall of Famers, such as Tiger Woods and Jack Nicklaus, have used this method, and you can practice it on the range by placing an alignment stick in front of your ball in line with your target. The gist: Aim close, not far.

5. Get in touch with the loft and spin relationship

The more loft on your club, the more it’s going to spin the ball. It’s why your pitching wedge stops on a green, say, a lot faster than your 6- or 7-iron. True, too much spin with a driver can rob you of distance, but optimizing spin through your entire set—specifically, your irons and wedges—helps with distance gapping and trajectory control, two of the most important elements in determining your ability to hold greens.

Spin, as the data from PING (above) shows, is best used in moderation. A little extra spin can help you hit the ball straighter off the tee or land softer on the green, but too much of it can send the ball ballooning into the air. Less spin can help you hit the ball lower and enjoy more roll, but if you have too little spin, your ball will struggle to get airborne. The key is getting control over it, which starts with a good clubfitting.

6. Adjust Your Tee Height

Changing tee height has a direct impact on the launch and spin of the ball off your driver and can be used to help you get more distance off the tee with a simple adjustment. A higher tee creates the opportunity to hit the ball longer because it encourages a positive angle of attack and impact higher on the driverface. These factors increase launch angle and reduce spin, which, in turn, help optimize launch conditions for more distance. Under testing conditions using a robot swinging at 95 mph with GOLF research partner Golf Laboratories, we found that nailing the proper tee height can deliver up to 25 more yards of carry distance because of where contact is made on the face.

Low strikes (below center) averaged 219 yards of carry com- pared to 244 yards when struck above the middle. That’s huge. So, if you’re struggling to keep up with your buddies off the tee, experiment with teeing the ball higher. You could pick up serious yards. And, remember, it’s easier to carry trouble than trying to work your way around it.

7. Practice Swinging in Slow Motion

8. Slower Roll To Make The Hole Bigger

Gravity is one of the few ever-present forces that affects every- thing you do on the course—especially on the greens. Gravity exerts its greatest effects when the ball is moving at its slowest, like when you’re putting. It’s a fact that you can use to your advantage. For example, thanks to a latest TrackMan study, a putt entering the hole at 0.01 mph uses 100 per- cent of the hole’s size, meaning it’ll catch the lip and almost certainly fall into the cup. But as the ball rolls faster, the less likely that’ll happen: A putt that’s traveling fast enough to end one and a half feet past the hole makes the effective size of the cup about 25 percent smaller. A putt that travels fast enough to end about five feet past the hole makes the effective size of the hole 63 percent smaller! We’re sure you’ve experienced the horror: a good putt that catches the lip and, rather than dropping in, slingshots around the hole. Ugh!

9. Randomize Your Practice

An emerging body of research, both in golf and beyond, has focused on practicing. What’s the most effective way of getting better faster? Studies show one is better than the other.

Generally speaking, there are two different forms of practice: block practice, which is when you practice one thing over and over again; and random practice, when you never do the same thing back-to-back.

“The research on this is very clear: Random practice always beats block practice,” he says. “Think about it like practicing math by asking you the same math problem over and over again. There’s this illusion of working when really you’re reciting from memory.”

Dr. Greg Rose, one of the co- founders of the Titleist Performance Institute, explains that any form of practice will help, but as for how golfers can randomize their practice? It’s hitting different shots with different clubs and never the same one twice in a row.

10. When to hit driver (and when not to)

So, you’re standing on the tee of a tight hole, wondering what to do. Should you play it safe? Or hit driver and hope for the best? DECADE Golf founder Scott Fawcett dived deep into the PGA Tour’s ShotLink data to find the answer. He says that to solve that problem, golfers need to answer two questions:

Are there less than 65 yards between penalty hazards (like water, out of bounds or heavy trees)?

Does the fairway pinch to 40 yards wide (or less) to the spot where your driver would land?

If you answered “yes” to either of these, then you should play it safe. Club down to whatever will leave you short of both of those areas. If you answered “no” to either—or can carry your driver over the hazards—then pull the big stick and, in Fawcett’s words, “Send it!”

11. A speed-boosting concept

When it comes to hitting the ball far, more muscle mass certainly helps. But you can only get so far with brute strength. In order to maximize how efficiently you transfer your body’s strength into your swing, pros are using a concept that’s known as “over- speed-underspeed training.”

It’s the bedrock behind The Stack—the training aid designed by Dr. Sasho MacKenzie and PING’s Marty Jertson that gave 2022 U.S. Open champ Matt Fitzpatrick his speed boost.

Overspeed training is when you swing some- thing lighter than the weight of your driver, so your swing speed gets faster than usual. Underspeed is the opposite: Swinging a heavier club slower than you’re capable of. Overspeed trains your muscles to be explosive; underspeed trains strength. Fact: You need to train both to hit booming drives.

12. Change Up Your Breathing

Take one deep breath. Or maybe lots of little ones. An intriguing point of interest among pro golfers is learning how they use their breathing to play better golf. Nick Bolhuis, who works with Bryson DeChambeau, Justin Thomas and Jordan Spieth, among others, the vice president of performance programs at Neuropeak Pro, explains:

“Golfers perform their best in an optimal zone,” he says. “Sometimes that means taking slower, deeper breaths. Other times it means quicker, shallower breaths.” It’s all about finding the sweet spot that helps you focus at your peak. Shorter breaths, generally, will help speed up your heart rate, which will help you focus during those mid-round lulls.

When you’re nervous, taking bigger breaths will slow your heart rate down. That’s what you see in the chart above of Justin Thomas’ heart rate, as measured by Whoop, in the closing holes of his 2021 Players Championship victory. A few deep breaths helped steady his increasing heart rate into the “optimal” range (04:09:25) at an important moment.

13. Manage your expectations

One of the keys to happier golf is to be realistic with your own expectations. It’ll help you improve, too, because you get a clearer sense of both the strengths and weaknesses of your own game. Unfortunately, too many golfers have expectations that are wildly out of whack with the reality of their game. A great way to work on this is to keep track of the basic stats from your own game as you play. And, in the meantime, allow a handful of stats from pro and scratch golfers, gathered by statistician Lou Stagner of Arccos Golf, to provide some hard truths. Do you know that from 150 yards, a scratch golfer hits the green only about 60 percent of the time? It’s essentially a coin flip.

14. Find Your ‘Center’

Yes, it’s important to “load” on the backswing and shift your weight forward on the down- swing. But 3D motion- capture systems reveal both happen earlier than you might expect.
GOLF Top 100 Teach- er Shaun Webb and coaching partner Mike Granato, cofounders of Athletic Motion Golf, have used the GEARS system to demonstrate that pro golfers have fully loaded and shifted their weight to their trail foot halfway through their backswing, but by the time they reach the top of their swing, weight is already beginning to shift toward their front foot.

“By the top of the backswing, pros reverse this move off the ball and shift back to just slightly forward of where they started at address,” Webb says. “That’s how you should complete your backswing: by shifting slightly toward the target.”

15. Practice With Pressure

16. Optimize Your Launch and Spin

Now that you’ve come to appreciate the importance of the loft- and-spin relationship, allow us to introduce you to the Optimal Launch Conditions chart. This
is what good clubfitters consult as they’re helping dial-in your driver specs. Everyone’s ideal loft and spin numbers are slightly different, depending on their ball speed and angle of attack. The closer you can get to matching these numbers with your gamer, the less distance you’ll
be sacrificing. You can rest assured that you’re maximizing your distance, based on the speed you currently have.

17. Don’t ‘Fix’ Your Miss. Narrow it.

For decades, conventional golf wisdom has bemoaned the terrors of the “two-way miss.” Lou Stagner, the data lead over at Arccos Golf, is here to tell you it’s not so bad—and he has an army of statistics to prove it. Stagner puts forward Dustin Johnson as a prime example (below). Lauded as one of the statistically best drivers of his generation, DJ’s drives have missed left 2,203 times and errored 2,238 times to the right, almost an exact 50-50 split. It’s a trend that holds all the way down through the Tour. While it is true that it’s beneficial for players to have a preferred shot shape (DJ’s, for instance, is a slight left-to-right fade), the statistics simply don’t bear out that players use it to eliminate one side of the course. “As a player, you’re better off trying to narrow your biggest left miss and your biggest right miss,” says PGA Tour coach Shauheen Nakhjavani.

18. Pay Attention to Posture

As human beings, we’re hardwired with an innate instinct to balance ourselves in order to avoid falling over—and, potentially, hurting ourselves. It’s what helps us take our first steps, but, sometimes, it can throw your swing out of whack.

For the average male, your head encompasses about 8 percent of total body weight; your trunk about 55 percent, your arms about 12 percent and your legs make up the rest. If you’re not in a balanced setup position to start, your body will attempt to balance itself during the swing—and it won’t be pretty. That’s why GOLF Top 100 Teachers like the middle of a golfer’s foot, kneecaps and armpits to form a straight line with each other when viewed from down the line. That’s the position of optimal balance at setup because it “stacks” your heavy body parts in one line. The official term is “joint centration.”

“Getting your joints stacked on top of each other is key,” says GOLF Top 100 Teacher Jon Tillery, who works with Kevin Kisner and Rickie Fowler, among others. “Ideally, you want your hips, torso and head all stacked in one straight line.”

19. Know Where Your Clubface Is Pointing at Impact

Where your clubface points at impact has the greatest influence on what direction the ball will start its flight pattern. For a right-handed golfer, an open clubface (relative to the target) will result in the ball starting right of the target, and if the face is closed, the ball will start left of the target. According to TrackMan, around 80 percent of the ball’s starting direction is dictated by where the clubface is pointed at impact, with the remaining percentage caused by the direction the club is traveling (club path) and the resulting friction. Golf, just like any racket sport (Ping-Pong, tennis, etc.), relies on the same impact physics principles to dictate how the ball will fly through the air. The only difference is that your clubs are “rackets” with extra loft and create more of a glancing blow. Configuring the clubface with club path at impact will help you create a more consistent ball- flight shot after shot.

20. Grab a Good Hold

At the 2019 GOLF Top 100 Teachers’ Summit, Hall of Fame instructor Mike Adams, Top 100 Teacher Terry Rowles and researchers Dr. Sasho MacKenzie and Dr. Phil Cheetham showcased a detailed study on how your grip affects your swing.

It turns out, how you place your trail hand (right hand for right-handed golfers, left hand for lefties) plays a huge role in how you square the clubface.

Placing your right hand in a “stronger” position— more on the side of the club—tends to result in a more passive orientation, with a slower clubface rate of closure. The opposite is true if your trail hand is more on top of the club, in a “weaker” position. There’s no right or wrong way: Different golfers will do better or worse depending on what hold they’re predisposed to. (You can learn more about this right here).

21. Deal in Shot Patterns

In the game of blackjack, luck is introduced via a deck of cards. In craps, it’s dice. In golf, we deal with luck in terms of shot patterns. Think of your shot pattern like the spray of a shotgun blast: Some pellets may end closer to where you were aiming, but others may veer off slightly, and you never know which one ends where you want.

This fact is what makes golf so hard—and great— and, at times, so mentally taxing. It’s also why one of the foundational truths of my DECADE course management system is telling my players not to plan for a certain shot, instead to plan around the dispersion pattern. Finding yours can be as easy as hitting 25 balls with one club on the driving range using a launch monitor.
Throw out your five worst shots—about 20 percent—and that’s your shot pattern.

Your target selection must take into consider- ation roughly 80 percent of your shot pattern. Why only 80 percent? Because you can’t let outlier shots impact your overall decision. Outliers destroy averages.

Your shot pattern is how you should plot your way around any course. Instead of chasing proximity by trying to hit your approach shot inside of eight feet, choose a target that results in the most amount of shots inside your dispersion pattern so they end up safe. Let the randomness of your shot pattern (in relation to the hole) create the occasional shortish birdie putt.
The image above illustrates the shot pattern of a PGA Tour winner on the driving range and how it looks laid over the 15th hole at Innisbrook’s Copperhead course, home of the PGA Tour’s Valspar Championship. In order to make sure the most approach shots end up safe, his ideal target to a front left pin is aiming past the flag and to its right.

Magically, some of this player’s shots would have found their way close to the hole due to some amount of good luck. Conversely, some would have finished on the other side of the green, out of bad luck. You can’t account for luck in golf, but you may be stunned at how many PGA Tour players aim away from a hole, like you should on this one. That’s what playing the percentages looks like, and how you can use them to stack the deck in your favor. — By Scott Fawcett, Founder of DECADE GOLF

22. Count Down Your Swing

Dr. Matthias Grabenhorst, who has spent his life researching the subject of human reaction, published a study last year that showed humans tend to react best to events a few seconds into the future. Instantaneous reactions are often clumsy, but a little head start can go a long way.

GOLF Top 100 Teacher Eric Alpenfels of the Pinehurst Resort and his research partner, Dr. Bob Christina of UNC Greensboro, wanted to see if that held true for golf. They took a group of 32 golfers and found that those who counted backward from four (as in “four, three, two, one”) before hitting shots performed the best in terms of accuracy. Those who decided on their own when to hit their shot often stood over the ball for a lot longer and fared much worse.

23. Get Your Brain Around the Concept of “Spin Loft”

We’ve all heard that to hit a solid shot you need to “compress the ball,” and the best way to quantify this is by understanding spin loft. Spin loft, as defined by TrackMan, is the measured angle between the loft delivered by the club at impact and the angle of attack into the ball—the larger the number, the more the ball will spin.

When hitting driver, it’s optimal to generate the lowest spin loft number as possible because that’s what fuels distance. The trick? Swinging into the ball with a positive angle of attack.
For shorter shots with scoring clubs, however, a higher spin-loft value is key—it’s what gives you increased spin and shot-stopping power into the greens. Shorter scoring clubs, including wedges, have more loft on them so they naturally create a high spin loft, meaning that there’s no need to steepen your angle of attack.

24. Practice the Money Putts

25. Know What To Do When You’re In Trouble

You’ve done your smart preparation, but some- how things still aren’t going according to plan. Don’t worry, it happens. Golf is a game of misses, after all. Stay calm. Here’s what to do next.

Try variable training

“It may sound counterintuitive, but one of the best things you can do when you’re struggling to hit the sweet spot is try to hit misses,” says GOLF Top 100 Teacher Mark Durland. “The next time you’re struggling, try intentionally to hit shanks or shots off the toe. This kind of ‘vari- able training’ will help your brain get a better sense of the clubface when it’s time to hit the center.”

Eat something

You may simply be running out of energy if you’re play- ing poorly. Sugar and carbs will spike your energy the fastest but fade fast. Higher-protein snacks will last longer. Drinking water throughout is essential. Weight Watcher’s former head of nutrition Jaclyn London says golfers should choose a blend of every- thing but try to stick to a 2-to-1 protein-to-carbs ratio, with up to 10 glasses of water per day.

Time your tempo

If you’re playing in the wind, one of the first things to go is your tempo. First brought to light in their pioneering book Tour Tempo, John Novosel Sr. and Jr. say good rhythm can come at different speeds, “but the ratio should always stay 3:1, meaning your back- swing should be three times slower than your down- swing.” If it’s not, your tempo is out of sync.

Don’t be a hero

As Tour statistician Mark Broadie writes in his book Every Shot Counts, PGA Tour players average 3.8 shots to hole out from 100 yards when they’re in the trees. Hitting a 60-yard recovery shot vs. pitching out directly sideways gains you only about 0.2 of a stroke, from 2.8 shots to 2.6 at best. At worst, you’ll hit a disaster shot and make a big number. Play stress-free and get the ball back in play

26. Know Your Cover Number

There are lots of numbers that come into a pro golfer’s orbit whenever they set their sights on the green. But there’s one above all else that reigns supreme: It’s the yardage to the front of the green, which pros call the “cover number.”

“The [cover] is a number players know they absolutely need to hit their shot,” says GOLF Top 100 Teacher Boyd Summerhays, who teaches Tony Finau. “It’s really important.”

Pros pay special attention to their cover numbers, not just because it lets them know the minimum distance required to hit the green. When paired with the distance to the back edge, it illustrates how big the zone their aiming for is.

“They want to know how big that gap is,” Summerhays says. “It builds a margin for error into their shots and is all part of playing to dispersion patterns.”

27. Strengthen Your Green Reading

Obviously, we all want to make every putt. But, if you were to miss, is it better to over-read putts or under-read them? Mark Sweeney, the inventor of the groundbreaking green-reading system Aimpoint, found that it is better to air on the side of over-reading putts.

Why? Simple, really: The effect of gravity on the ball means that putts rolling downhill keep rolling and take longer to lose their speed. As you see in the left-to-right breaking putt example below, a putt that’s been over-read by 12 inches will trickle down to about six inches above the hole. A putt of the same speed that’s been under-read by 12 inches will take more of the slope, however, and keep rolling all the way out to 36 inches. That’s the difference between a tap-in and a nervy three-footer. When in doubt, aim high.

28. Flare Your Feet

If you’re sitting at a desk all day, you’ve probably got tight hip flexors. That will limit your ability to rotate during your golf swing, which will cost you power—and could even lead to lower- back pain. GOLFTEC’s 3D motion-capture system, Optimotion, found that pro golfers turn their hips 50 degrees away from the target on the backswing and rotate them almost 40 degrees toward the target by impact. To increase your hip turn on either side of the ball, GOLFTEC’s resident GOLF Top 100 Teacher Nick Clearwater has found one method works almost instantly and easily: flaring your feet.

“Turning your toes out 20 degrees—maybe even more—effectively makes you more flexible,” Clearwater says. “It creates greater range of motion in your hips, which produces a distance boost in short order.”

29. Use Your Logo Wisely

At the 2012 World Scientific Congress of Golf, researcher Dr. Joan Vickers revealed the fascinating results from an eye-tracking study performed on a group of golfers. She found that highly skilled, lower-handicap players tend to keep their eyes fixed on one portion of the ball. Higher handicaps tend to move their eyes to multiple points. It may not solve all your problems, but keeping your eyes focused on one tight spot is a quick upgrade you can make to your game.

Look closely. One way you’ll see pros doing this is by using the logo on their ball. Many use the line off the tee.

Tiger Woods, most notably, places the Bridgestone logo on his ball toward the back (as in closer to the clubface) as he tees it up. It acts as a bull’s- eye he can focus on—and hit—on every tee shot.

30. Mind The Wind

GOLF Top 100 Teacher Andrew Rice and PING have studied the effects of temperature on ballflight. A 10-degree change in temperature will add (or subtract) about two yards.

Tue, 27 Sep 2022 23:19:00 -0500 en-US text/html
Killexams : 10 Side Hustles You Can Start This Weekend and Make Money Right Away

As we've been traveling, we've noticed prices are going up for literally everything – and not by just a little bit! Our hotel stays have doubled in price, and food and coffee costs are through the roof. Instead of getting stressed out about it, we've increased our income with various side hustles as part of our business.

This post is more in depth than my best side hustles for 2022 post, but you should check that one out, too.

Side hustles you can start today

If you're looking for a way to make money from home, side hustles are an awesome option. There are even side hustles for teens to get them started on the right path before they begin their adulthood journey.. There are a lot of scams out there, so I knew I needed to make a post that outlines exactly how to get started with ten side hustles you may or may not have heard of before.

The business ideas I've chosen are free or super affordable to start, with the exception of one… which we will talk more about later. I've talked about starting a business quite a bit. One of my more popular posts is about how to start a bath bomb business. Whatever you love doing, chances are, you can monetize it!!

One time, I wrote a blog post about how to create care cards and sell them. It seems like such a small niche but has huge profits! Any time you can “be in the middle” (selling to other biz owners), you'll have no shortage of customers because they're trying to make money, too.

These tips are based on my 15+ years experience of working for myself, building a blog to six figures, and then teaching my husband how to do the same in less than two years.

© Provided by Sadie Smiley

Everything we do is duplicatable. We don't have fancy degrees or experience that makes us more qualified than you are to do any of these. It's not always easy, but it's worth it. Financial freedom and time freedom are both very important to us. If those things are important to you as well, keep reading.

My process for choosing side hustles

In order for something to be considered a side hustle in my book, it has to have the potential of making $1,000 per month within the first 6 months. Some businesses take more time to build up, so I'm not going to say it's a waste of time or a scam just because the first month nets $0. Keep in mind that this is the long game. We are building wealth for our life, for retirement and beyond.

Some side hustles are short-term, faster money. Others are long-term, and the money takes longer to flow in but has much higher income potential in the long run. I'll try to be as specific as possible here without dragging on and on, because we've all got money to make!

What does NOT constitute a side hustle

I do not promote MLMs. I think they're predatory trash, so if you EVER see me promoting an MLM, I've definitely been kidnapped and replaced with a body double.

My goal with this article is to teach you how to make your first $100 (then thousand) with any of these side hustles. From there, you expand and charge more and move up the ladder.

Side notes about side hustles

Setting up a side biz is just like setting up any other business. You need to follow state and local laws, and report your income to the IRS following their guidelines. You may also need business insurance. Do your research before setting up shop.

Side Hustle #1: Making and Selling Stickers

I love (!!!) stickers. I've written several posts about how to start a sticker shop, and it's definitely one of the most creative and fun ways to make money from home. While it's a little different than selling printables for passive income, it's still going to put your design skills to the test!

Whether you're designing stickers on Canva, printing and cutting them yourself with your Cricut or Silhouette, or ordering stickers online and reselling them, sticker businesses are lucrative.

$$ Investment: $10-$200+*

Time to make your first $100: varies**

Action steps:

  1. Sign up for a free trial of Canva PRO using my referral link.
  2. Set up an Etsy shop using this link to grab 40 free listings. Follow my quick tutorial to set up your Etsy shop if you don't know how.
  3. Play around in Canva to create your own designs, or watch this tutorial to learn how to make sticker designs on your iPad.
  4. Read this post about Etsy SEO (no, really, pause… and read it).
  5. Download my Sticker SEO bundle for $10. Use those keywords in your Etsy listings.
  6. Still need more help? Take this How to Make Stickers Course. I have heard nothing but good things about it from people I have recommended it to. Lots of info and actionable steps to save you tons of time.
  7. Once you have your shop set up and have at least 10 listings, email me at and I will advertise your shop for you. NO COST!
  8. Keep growing. Read this blog post about how to sell more stickers.

Pro tips: I recommend a two-pronged approach to creating a sticker shop on Etsy.

Decide whether you want to sell sticker designs digitally (for customers to print themselves), or if you want to sell genuine stickers that you ship to your customers. Learn how to set up a physical sticker shop by practicing my other blog post.

Design stickers for other creators to sell and you'll make money much faster. You can also wholesale stickers to other creators (using my tutorial from above).

The options are endless here. The most important part is that you pick a biz model and run with it.

*If you bootstrap it and just use Canva and free listings, your investment will be $10 for the SEO Sticker list. Moving forward after the free trial, Canva PRO is $12.99 per month. If you take the course, it'll cut your learning curve in half, but you'll be investing $247. If you set up shop to ship physical stickers, there's more of an investment as well (including business cards, mailers, etc). How much you spend here is totally up to you.

**The time it will take to make your first $100 varies so much because you could create a dozen designs this weekend and make that $100, or you could spend more time setting up shop to mail out physical stickers knowing that is going to take longer.

Side Hustle #2: Writing Kindle Ebooks

Writing ebooks is fun and can be a great source of long-term income, especially if you write a series or several ebooks. Multiple streams of income are key to success with side hustles.

If you have 5 different income streams and they're each making $1,000 a month, then that's $5,000 a month which is enough to pay at least most of the bills, right?

$$ Investment: $0 – $25+

Time to make your first $100: varies*

Action steps:

  1. Brainstorm your first book. Look at the best sellers in the categories you're familiar with. What can you write that will fit well in your favorite category?
  2. Outline your ebook. Using Google Docs or Jasper, outline your ebook.
  3. Write your ebook. This is going to take more time than some of the other side hustles on this list, but if you use Jasper, you'll notice that time is cut in half or even in thirds! Sign up for a free trial of Jasper when you are ready to sit down and write. Use your time during the free trial to write your book.
  4. Order a cover from Fiverr. Or create your own using Canva. You can follow this tutorial to learn how to create an ebook cover in Canva. A professional book cover is a must. Covers can cost anywhere from $10-$50 on Fiverr, so I put this as a $25 expense in the investment section above.
  5. Format the ebook. Kindle requires a certain format. You can learn how to format your ebook on YouTube, or you can hire someone from Fiverr to do it for you. Be sure to run your book through Grammarly and CopyScape before publishing.
  6. Upload your ebook to Amazon. If you are tech-phobic like I am, you may find yourself struggling with this part. Follow this tutorial to learn how to upload your ebook to Kindle.
  7. Advertise using free ebook sites. It may seem counterintuitive to deliver your book away for free, but it can help boost your book to the top of Amazon even if you don't have your own people to push it out to yet.
  8. Set up an email list. This is a bit more technical, but you can watch this tutorial on YouTube to learn how to set up a free email list. When you set an email list up, you can put the sign-up link in the intro or conclusion of your ebook. If you deliver value, readers will sign up because they want to hear from you again!

*After publishing your first ebook on Amazon, you'll find that you can sell LOTS of copies if it's the right course at the right time… or you will find that you don't sell anything. Pay attention to the action steps above to make the first scenario happen.

Side Hustle #3: Become a Dog Walker

Love dogs? Have a way with unruly ones, especially? If so, you may make a wonderful dog walker! Where I am staying at right now, it's a pain to walk the dogs because there is no grass. And my back pain tells me I should not be bending down to pick up dog poop. I'd happily pay someone $10+ to take my dogs for a walk.

While there are apps for dog walkers, you can easily start by walking neighbor's dogs in exchange for reviews. If you have 10 neighbor's dogs to walk each day and you are charging $10 each, that's $100. If the dogs get along, you can walk a few of them at a time so you're walking maybe 2-3 times each day, and making money for it.

The best part about this side hustle? You're getting crazy amounts of steps in if you're walking dogs, right? Sign up for StepBet and win some money for meeting your step goal each day!

$$ Investment: $0-$100+

Time to make your first $100: 24-48 hours

Action steps:

  1. Outline what you need to start walking dogs. I would purchase a few extra leashes just in case the owners don't have good ones. I bought this portable water dish for dogs as well as a few dog treats (make sure the owner is okay with the treats you are using), as well as a roll of these baggies for picking up after the doggos.
  2. Design your routes. Based on where you want to walk the dogs, design a few route options. If you're close to a dog park, definitely incorporate the dog park into your walk! This gives the dogs extra time and space to run and get all that energy out, without wearing you out.
  3. Create an “ad” for your new side hustle. Use Canva that tells people you're walking dogs! Include your prices, how far/long the walks are, and how to get ahold of you (like an email or phone number).
  4. Send some texts! Send out a text to everyone local that you know that has dogs. Tell them if they aren't interested, you'd super appreciate it if they'd forward your image (ad) to others who may be.
  5. Create a flyer (using Canva!) and hang it up around town. Offer discounts for multiple dogs. Advertise in local Facebook groups.

Pro tip: Be sure to look into any regulations for your town before beginning any business. Purchasing business insurance is a good idea, too, especially when working with other people or animals.

Want more tips for your dog walking business? Check out these articles from Rover.

Pssst…! Hey, you! Yeah, you. I'd love to have you over in my free Facebook group. It's called Passive Income Pathways and it's where I teach you how to make money from home – without scams, spam, or bullshit. Hope to see you there!

Side Hustle #4: Virtual Assisting

One of the fastest way to make money online is by being a virtual assistant for bloggers and small businesses! While virtual assistants can do many tasks, I've found it's best to be a specialist. Find something you can get reallllly good at (like social media management) and go all in.

$$ Investment: $0-$300+

Time to make your first $100: 48 hours

Action steps:

  1. Start with a plan. Brainstorm some offers you can create for bloggers. How can you help them with their businesses? If you have no idea, send me an email and I will help you figure it out! Hint: my email address is listed multiple times in this article. Being resourceful is the #1 skillset a virtual assistant needs to have, so find my email and then send me a message asking for help.
  2. Decide on 1-3 services to offer. Depending on the skills you already have, you may be able to offer email or social media management right away. Others may need to take courses or binge watch YouTube tutorials to figure out how to learn to offer those skills.
  3. Learn a thing or two. I only recommend one VA course and it's this one: Become a Virtual Assistant in 30 Days. Mandie and Bonnie are awesome teachers and they know their shit. They have helped many women become profitable VAs. Put the work in and you'll be next. They even have a course walking you through the process of becoming a social media manager.
  4. Advertise your services. If you take the course I recommended, they will help you figure out how to get clients. My favorite place to find new clients is on Facebook. Post in local groups, post on your profile telling your friends and family about the services you offer, etc. You don't have to be spammy to make money, but you WILL have to step outside your comfort zone. It may be awkward at first, but hey, at least you aren't promoting another MLM…

*NOTE: I am a huge fan of courses, but only based on personal recommendations. If you're practicing a random blog post and they're saying “take this course!”, chances are, it's an affiliate link. Unless you chat with that person or they've delivered massive value to you in the past, don't take that as a true recommendation.

Do some more digging so you don't waste your money. I'm not saying bloggers lie – hell, I'm a blogger! – I'm just saying you've gotta do some research. Don't just blindly trust everyone who tells you to buy a course.

Pro tip: Staying organized is key to your success as a virtual assistant. While not required, I recommend buying this Virtual Assistant Digital Planner now to start your biz off on the right foot.

Side Hustle #5: Sell Stock Photos

Are you an aspiring photographer? Do you love taking nature photos? What about photos of food? If so, selling stock photography may be your most profitable side hustle yet!

Fun fact: you can sell photos taken from your cell phone; you don't need a fancy camera!

$$ Investment: $0+++*

Time to make your first $100: varies**

Action steps:

  1. Learn the basics. If you don't know how to take great photos, study free videos on YouTube to learn about composition as well as the controls on your camera or phone.
  2. Know what to look for. Check out this list of stock photo sites and scroll through some of the landscape photos to get a feel of what people are looking for. Not just landscape though, some want shots of coffee drinks in a kitchen, or underneath the hood of a car. What catches your eye? That's what you can start shooting.
  3. Take a bunch of photos. No matter where you live, I'm sure you can find a tourist trap that's just an hour or two away by car. Drive to the ocean, or the woods, or any other place where you can take great landscape photos.
  4. Upload, edit, and organize your photos. Upload your photos to Dropbox or Google Drive, and save them to an external hard drive for safe keeping. Sort and organize your photos based on theme (ocean, woods, people, street art, automobiles, flowers, etc).
  5. Sell your photos. There are several ways you can sell your stock photos. The fastest way to make money is going to be to sell them to other bloggers. Want to know how much Bloggers can make? 8 bloggers tell all.. You can do this by joining Facebook groups, or setting up a simple one page website with WooCommerce and selling bundles of photos there. You can also sell photos on stock photo websites.

*If you already have a phone or camera and know how to take great photos, your investment can be as low as $0. If you need to buy a phone or camera, or you want to take a paid course, your investment could easily jump into the thousands.

**Again, if you already know the basics, you could make money with your photos today. If you need time to learn, the amount of time it takes to earn your first $100 will take longer.

Side Hustle #6: Be a Personal Shopper

While there are apps like InstaCart out there already, there are also a lot of individual personal shoppers that get paid good money to run various errands or pick items up from stores and deliver them to their client's houses.

$$ Investment: $0++*

Time to make your first $100: 48 hours

Action steps:

  1. Sign up with Dumpling. While not required, Dumpling makes personal shopping easy. They charge a one-time $19.99 fee, but that includes access to your own app, debit card, web page, business cards, and more. There are other fees involved. Read the website to find out more. I am not an affiliate for Dumpling but I have a good friend who is a personal shopper with them and she loves it! There are other plan options that are more expensive; you will need to look through those options to choose the one that will be best for your needs.
  2. Set your own schedule. Log into the Dumpling app and choose the times you're available as well as the stores you're interested in shopping at.
  3. Start shopping. Get on Dumpling and find some folks to shop for! While you are responsible for your own marketing, customers can also search their local area for Dumpling shoppers. This is why it's good to advertise on places like Facebook and NextDoor.
  4. Grow your business. Hand your business cards out, read the Dumpling website for business tips, and treat this side hustle like your income depends on it… because it does! Share your Dumpling website/app with your Facebook friends, family, etc. Ask them to help you get the word out.

There are other options like InstaCart and Shipt, but based on my friend's recommendations, Dumpling is the easiest way to make the most amount of money.

*If you set up your own business, you won't have to pay Dumpling… but you will also spend a LOT more time even figuring out logistics much less doing the shopping and processing the payments. I highly recommend trying Dumpling.

Your investment can be minimal but if you live in an area like San Diego, gas is almost $5 a gallon so that is an expense that you will have up front before you get paid.

Another way to make money by shopping, well, it's not shopping but delivering… is to become a Dasher for DoorDash! I wrote a complete guide on it, with the help of my assistant who is an experienced Dasher. Check it out if you want to make money ASAP.

Side Hustle #7: Tutoring or Teaching English

It seems like evvvvveryone is talking about how lucrative tutoring can be! I am currently paying $300 a month for Spanish tutoring for my family, so I know from personal experience that people do pay for tutoring even outside of the popular apps.

$$ Investment: $0+

Time to make your first $100: varies

Action steps:

  1. What are you going to teach? Is there something you're certified to teach? Maybe multiple somethings? Maybe you're not certified but you're fluent in a second language. You don't have to have a degree to be a tutor, but you do want to check requirements before applying to tutor through places like VIPKid, which requires at least a Bachelor's Degree. You can teach academic syllabus like Math or English, or you can teach real life skills or a second language like American Sign Language or English.
  2. Set up the tech. Set up a free zoom account (you can teach up to 40 minutes at a time with the free plan) and a Calendly account (I lovvvve Calendly!!). Our Spanish tutoring sessions are planned via Calendly, and we meet on zoom. If you're going to work for a company as an independent contractor, you may need to set up your own tech – or they may have it set up already. This will vary by company.
  3. Create ads using Canva. Log into Canva and create some ads that you can display on IG, Facebook, or even via email. Post in local Facebook groups (where allowed) to advertise your tutoring services! Enlist the help of local mom friends to spread the word. You can even advertise on NextDoor.
  4. Keep learning. Even though you're going to be teaching, it's important to always keep learning. Spend some time brushing up on your skills so you can Strengthen your tutoring sessions and grow your business.

Unless you have clients lined up ahead of time or get really lucky with one of your Facebook posts, chances are you won't make $100 on your first day of tutoring. However, anything is possible and you should put your best foot forward to make that first $100 happen! Everything after that is a little easier.

Side Hustle #8: Make Pretty Stuff

If you have been around my blog for a while, you know my most profitable business – well, the one that made $10K the fastest – was the Glowforge. While there is a larger initial investment than the rest of the side hustles on this list, it should not be missed.

I have had four friends buy Glowforges in the past year. One has already made six figures. The other three bought theirs within the past two months and are already making money. I refer to the Glowforge as a money printing machine because the day you get your machine set up is the day you can start making money – and you will have NO shortage of orders!

$$ Investment: $4,000-$8,000+

Time to make your first $100: 24 hours or less

Action steps:

  1. Take a breath. Holy shit. Did you say 4 THOUSAND dollars, Sadie? Yes, but hear me out. If you put the work in, you will make that money back in just a few months – especially if it's around the holiday season. While the Glowforge stuff sells consistently year round, Christmas is absolute insanity and even during the off season, we had to raise our prices multiple times just to slow orders down to a manageable pace.
  2. Figure out financing. If you don't have the cash up front to buy a Glowforge, you're just like most of the rest of the country. Good news is, Glowforge offers financing through Affirm – and if you're lucky enough to live in a state that Affirm offers financing in, you can use that financing and make the money back before you pay too much in interest.
  3. Read my blog posts. First, read about the Glowforge and why and how it makes so much money. Then, make a list of projects you want to try. I have a list of Glowforge projects you can make with scrap wood, so you can truly get the most out of your investment. These blog posts will also tell you exactly what you need to purchase to get started – because it's more than just the machine.
  4. Binge watch tutorials. There is a learning curve to using any machine, but the Glowforge is pretty straight forward. It was created with tech-phobes like me in mind. As soon as you order your Glowforge, take time to binge watch tutorials so you can learn your machine before you ever put eyes on it!
  5. Get creative. Browse Etsy for the best Glowforge design files. Choose some that are best sellers; don't get too creative at first. Stick with what is a proven seller, and then expand from there.
  6. Grow your biz. There isn't a whole lot to it when it comes to growing a Glowforge business at first, because it's as simple as posting some mockups on your personal Facebook page to get interest. After you order your Glowforge but before it arrives, start teasing some items you are going to offer. By the time your machine lands on your doorstep, you'll have enough orders to make your first $100 that very day.

If you truly aren't able to afford a Glowforge yet but you want one, start another side hustle on this list and use the funds you make from it to buy the Glowforge. Or, if you have a Cricut or Silhouette, you can use it to sell crafts and personalized gifts through the holiday season (any season – including football season!) to come up with the money for your Glowforge.

I never ever tell anyone to take out a loan or get financing for something, especially when it comes to starting a business, but I believe in the Glowforge and its ability to make you money so much that I mention it as a viable option.

This is the one and only time I am telling anyone to consider taking out a loan like this – and only do it if you are serious about making money. As easy as the Glowforge makes it, no business makes money without some personal hustle behind it.

There are 9 other side hustles on this list and they take less than $100 to get started, so don't feel like a Glowforge is your only option. My husband and I have had amazing success with our Glowforge and the industry isn't nearly as oversaturated as the Cricut industry is, so we always shout it from the rooftops when someone is wanting to start their own side business.

Side Hustle #9: Egg Your Yard (or a variation of it)

Egg Your Yard is a side hustle several of my coaching clients do, but if it's not near Easter when you're practicing this post, you can translate Egg Your Yard to something else. If you missed my post about it, read about how I used Egg Your Yard to make $1,000+ in a single weekend!

  • “Boo Your Yard”… deliver candy or trinkets or Halloween baskets.
  • “Kringle Your Yard”… deliver Christmas-themed baskets.
  • “Rescue Mom”… murder mystery book, snacks, coffee shop gift card, etc in a basket delivered to Mom's front doorstep.
  • “Happy Birthday”… deliver birthday baskets once a month – so if someone's birthday is the 8th, and another person's is the 18th, you will deliver ALL birthday baskets one day a month. As you get busier, you can probably do one day a week!

$$ Investment: varies*

Time to make your first $100: 24-48 hours**

Action steps:

  1. Read my Egg Your Yard blog post to get an idea of how it all works.
  2. Make a list of holidays and figure out how to create a basket for each one of them. Then, make a list of evergreen ideas (like the “Mom Rescue” basket) – stuff people can order year round.
  3. Figure out what you're going to offer. I like to use Dollar Tree items and add customization with my Cricut. Get some ideas from my craft blog, Dollar Crafter.
  4. Create a few baskets and take photos of them on your front doorstep, so people know what to expect when they order.
  5. Start by selling in local Facebook groups and to your friends. Ask your friends to share your new side hustle with their friends! As you start building your business, you can create a website or even sell via Etsy and ship orders out. The sky is the limit!

*The amount invested will depend on how many baskets you make up. That is your only expense!

**You can make up a few baskets and make $100 this weekend! The first step is to take action. Don't overthink it.

Side hustle #10: Ghostwriting for Bloggers

I am a content creator and have been blogging for more than 15 years. I also write for other bloggers as a ghostwriter. Ghostwriting will always be my bread and butter and the #1 thing I recommend for someone who wants to make money this weekend.

I saved it for last on the list because I have a very specific, proven process where I help new writers get started and I didn't want you to be distracted by this being #1 because obviously you'd need to keep practicing to learn about all 10 side hustles!

Even if you aren't a super strong writer, as long as you've got a grasp of English grammar, you'll be fine. I use an AI writing tool called Jasper.

Time to make your first $100: 24-72 hours

Action steps:

  1. Sign up for a free trial of Jasper. Set a reminder in your Google calendar to cancel the trial in 4 days. Spend that 4 days making the money to pay for a month of Jasper, because this tool is 100% the BEST way to scale your business immediately. It's like having an extra writer by your side, which means you make double the money instantly.
  2. Choose an article course for practice. I recommend a course you know about.
  3. Write the article while following this tutorial. Set a timer for an hour, and get it to 1,000 words before the timer goes off. Run the article through Grammarly and Copyscape.
  4. List it for sale. Either on your own website, or in Facebook in groups that allow VA sales.

Profitable course ideas for ghostwriters:

  • budgeting, making money, how to get out of debt, credit repair
  • meditation, mindful living, achieving inner peace and living a calm life
  • travel: things to do in (city, state)

Pro tip: When you are writing, if you use phrases like “I” or “me” or even “we”, make sure you keep it general.

For example, if you're writing an article about potty training toddlers, don't include your personal experience. You're writing FOR someone and they will publish it on their blog as if they wrote it. They will add their own experiences in, like how Tayvon was easy to potty train but little Ashlyn was difficult.

There are many paths you can take to become a ghostwriter. This is the fastest and easiest way because you will get instant access to bloggers who want to buy the articles you are writing.

How to price articles: This is 100% a personal choice. While many ghostwriters in these Facebook groups can expect to make $100 per 1,000 word article, I recommend selling your first few articles for $25 each, until you get a few references and get the hang of writing for bloggers. Slowly raise your prices while building your portfolio.

You can also write for publications, small and large businesses, etc and get paid more; many writers get paid $300+ for a 1,000 word article. Don't rush it. Your focus should be to make your first $100 and go from there.


How to get started with side hustles today

If you made it this far, I'm guessing you are ready to go all in on one of these businesses on the list. Which one will it be? Weigh the pros and cons of each if you're trying to decide between a few. And if you need even more ideas thrown in the mix, check out this blog post about 50+ side hustles for stay at home moms from Dannelle over at Operation40K.

The post 10 Side Hustles You Can Start This Weekend and Make Money Right Away appeared first on Sadie Smiley.

Wed, 12 Oct 2022 01:58:41 -0500 en-US text/html
Killexams : Remember The Training Bra? What Exactly Was It Supposed To Train, Anyway?

(Photo: Illustration:Sarah Cliff For HuffPost)

(Photo: Illustration:Sarah Cliff For HuffPost)

Check out more stories from Busted, our series that offers an unfiltered exploration and celebration of our boobs and ourselves during breast cancer awareness month.

Underwear is a customary Christmas gift, or was in my family. We believed in practical presents to accompany the more glamorous, big-ticket items. When I was 11, I unwrapped my parcel of socks and panties, and with horror found something else — “A training bra!” broadcast a great aunt in front of my entire family. I was mortified, and, in true tween fashion, threw the box across the room and ran away. 

Revisiting my rejection of the “training bra,” I’m struck with a couple of thoughts. The garment was in many ways a symbol of the transition into adolescence, and more specifically, puberty. It signaled the changes my body was undergoing, changes I was grappling to understand and accept. The ceremonious unwrapping was a public event — even if the “public” consisted of my extended family. The training bra, a limp, cotton covering with a plastic hook closure, functioned to broadcast my entering puberty, much like my great aunt’s proclamation to the room. I was suddenly made aware that my changing body was indeed a public spectacle that others might be interested in. 

From Monica Lewinsky’s blue dress to Madonna’s coned bras, the culture around me sent conflicting messages about the sexual significance imprinted into women’s clothing. Female sexuality was at once a stain and also a slogan of self-expression — a dichotomy that was confusing to a young girl. It so seemed this “training bra” was my passport into this spectacle of objectification — what exactly was this bra supposed to be training me in — I nor the culture around me seemed to have a concrete answer. All I knew was I didn’t want any part of it. 

I was suddenly made aware that my changing body was indeed a public spectacle that others might be interested in.

The training bra is “emotionally freighted as a symbol of initiation into a group,” said Sandra Goldmark, associate professor of professional practice in theater at Barnard College. She noted that clothing functions to communicate group identity. So much of our clothing is communicating so much — gender, status and group membership,” she explained. As for the bra “you’ve got [those aforementioned] three big-ticket identifiers.” Traditionally, she said, older girls have higher status and “any marker of status can be a big moment.”

She explained, “Girls can be ambivalent [about initiation into a group] or maybe not comfortable with gender markers, which can be resisted by children.” (Anyone remember this scene from “Dazed and Confused”?)

Today, the term “training bra” feels archaic. “Training bras don’t really ‘train’ anything,” said Whitney Casares, the founder and CEO of the Modern Mamas Club. “As girls first enter puberty, the breast tissue is generally the first area to enlarge into what pediatricians call ‘breast buds.’ Sometimes training bras are used to help cover young girls’ nipple areas when their breasts are too small to fit a traditional bra, if the young girl or her parents feel embarrassed by the appearance of the breast buds through a shirt. An undershirt is just as effective for this purpose. There’s no medical reason a girl entering puberty needs to wear a ‘training bra.’”

Goldmark noted that the “choice to cover the nipple” is really a question of “social control.” Bras might provide a level of modesty over something the wearer might feel “psychological discomfort over.” Some people, she said, might view the bra as a “tool of oppression,” while others see it as “comfortable and necessary.” Either way, she noted, as a garment it’s 100% symbolic. 

Casares agreed the term “training bra” is outdated and Goldmark pointed out that gender has “become more fluid in clothing.” How you present, even privately — as undergarments are hidden, after all — is a marker of agency, according to Goldmark. 

Ironically, these days, I find myself gravitating to bra styles that, sartorially speaking, are throwbacks to the training bras of my youth. Brands like Calvin Klein and Skims offer cotton coverings without underwire piping or much in the way of physical support. Am I reclaiming this garment, I wonder? Or rejecting the pushup bras and high-tech shapewear intended to sculpt me into a postmodern pinup avatar? Am I too psychologically modest to go bare? Is this choice an attempt to appear younger, forever chasing the status associated with a woman’s age? 

I think about the son of my good friend, who is transgender. With the support of his mom, he decided the onset of “breast buds” will signal a new chapter, one where pubertal blockers will inhibit the growth of breasts. This is a stance characterized more by authenticity to self as opposed to a rejection laden with embarrassment or anger. There’s so much agency in this choice, in rejecting the training bra and all that comes with it, that we can truly say: We’ve come a long way, baby.

For a look at today’s training bra options, see below. HuffPost may receive a share from purchases made via links on this page. Every item is independently selected by the HuffPost Shopping team. Prices and availability are subject to change.

A two-pack of basic organic cotton bras


A two-pack of basic organic cotton bras

Simply designed with adjustable spaghetti straps and a bottom elasticized band, this soft stretch knit bra from Gap is made with 95% organically grown cotton, free from synthetic pesticides and fertilizers. 

Score:  4.8 stars and 31 reviews

Promising review: "My daughter really likes these and finds them very comfortable. The double layer adds additional support." – anonymous 

$19.95 at Gap

A supportive, lightly padded bra


A supportive, lightly padded bra

This lightly supportive hook-and-eye-closure bra wears more like a traditional one, without any restrictive underwire. It's covered in soft breathable fabric and has thin padded cups that add shape without being excessive. 

Score:  4.1 stars and 1,359 ratings 

Promising review: "Comfortable bras. They are a little padded and stiff so they retain their shape, even after washing. The cups are a little large for my daughter yet, but she likes that they are thick and protect a little bit from getting bumped in a sensitive place while playing or doing taekwondo. She says they are comfortable and are her preferred bra now." – Brandi 

$11.99 at Amazon

A buttery soft sports bra


A buttery soft sports bra

Perfect for gym glass or active tweens, this racer back sports bra provides the perfect amount of compression, stretch and support and won't restrict range of motion. It's probably most loved for its buttery soft "Powervita" fabric, exclusive to Athleta. 

Score: 5 stars and 66 ratings
Promising review: "I was searching for a sports bra that would be a good fit and soft for my 10 year old. She tried a lot of other brands and they were itchy or just didn't fit right. I knew the softness and quality of Athleta would be our best bet. And I was 100% right! She loves this bra!" – anonymous

$28 at Athleta

A double-lined full coverage bralette


A double-lined full coverage bralette

For kids that want a more full-coverage bra, this cotton lycra option might be a favorite. It has adjustable straps, a lower cut back and is double layered for added modesty. 

Score:  5 stars and 2 reviews

Promising review: "Incredibly luxurious cotton with soft lace, a perfect choice for budding girls. Size up for a comfortable fit." – Erika S.

$28 at Cosabella

An ultra-soft and double-lined bra


An ultra-soft and double-lined bra

This longer lined bra is seam-free, double-lined for smooth coverage and made with a comfort stretch elastic band for extra support. It's also reversible, giving your tween more color-wearing options. 

Score:  4.6 stars and 264 ratings

Promising review: "My daughter prefers this bra over all the other brands in her drawer. It’s soft and more comfortable than the other brands. It’s not shaped like a traditional bra and I think that is something she likes. Perfect for a 10 year old who is holding on to her younger self. I’m buying a few more today." –– Kimberley A.

$22 at Bleuet

$22 at Amazon

A pair of lightly padded foam-cup bras


A pair of lightly padded foam-cup bras

Hanes, a trusted name in underwear basics, makes these stretchy adjustable bras that feature removable foam cups for modesty and shaping. 

Score:  4.6 stars and 4,677 ratings 

Promising review: "Ordered these for my 11 1/2 year old. She’s in that stage where she doesn’t absolutely NEED a bra yet, but she definitely needs extra coverage when wearing certain shirts, or tank tops. The bras have little removable/adjustable pads in them, but they’re super thin, and are there just to provide coverage for little breast buds. Measured her chest before picking a size, and it was sized perfectly for her body, and will even have room to grow with her. Great value for the price." – Fallon O'Hagan

$8.31+ at Amazon

A 12-pack of cotton cropped cami bras


A 12-pack of cotton cropped cami bras

These cotton cami-style bras are soft, breathable and add a little extra support without compromising comfort. They also have over 9,300 five-star-ratings on Amazon with reviewers saying they were a great affordable option for first time bra-wearers. 

Score:  4.7 and 11,502 ratings

Promising review: "Got these for my 10 year old. I had bought a 3 pack of a different brand before and she said they were itchy and when she raised her arm, the training bra would ride up. These seemed more stretchy and able to stay in place, so we tried them and she loves them. They fit more like a bathing suit top instead of anything with wires or adjustable straps, and they don’t ride up because they’re a bit more form-fitted. She loves the colors too. Great value for price. I’ll only buy these for her from now on until she needs something with more support." – Kelly

$25.99 at Amazon

A set of four jersey-knit cami bras

Old Navy

A set of four jersey-knit cami bras

Made from uber-comfortable jersey knit, these pull-over-style cami bras feel just like your favorite T-shirt and land just above the rib cage. They also have adjustable cotton straps for a customized fit.   

Score:  5 stars and 33 ratings

Promising review: "These cami bras are great for my 11-year-old. The perfect amount of coverage and the designs are so cute! She loves them!" – anonymous 

$12 at Old Navy

A day-to-day seamless bra


A day-to-day seamless bra

This everyday cross-back bra has non-adjustment straps that won't dig into shoulders and is made from a seamless non-chafing fabric that won't create outlines under clothes.

Score:  4.9 stars and 14 ratings

Promising review: "My daughter's first bra - what a rite of passage. She was thinking about it being uncomfortable, showing through her clothes, and basically thought all eyes would be on her. She's been wearing the Day To Day Seamless Bra and has no complaints. It does not show through, no "outline" with any of the shirts she wears. There's no messing with straps falling or digging into her shoulders. It's also comfortable enough that she forgets about it. We are very pleased." — Jennifer J.

$28 at Athleta

Two classic organic cotton bralettes

Hanna Anderson

Two classic organic cotton bralettes

These very simple and distraction-free bralettes layer nicely under clothes and are made with organic stretch cotton certified by OTCO.

Score:  4.9 stars and 35 ratings

Promising review: "My 10 year old granddaughter really likes this particular bra. Great coverage, extremely comfortable. Would highly recommend for a first bra." – Paul B.

$25.60 at Hanna Andersson

A convertible T-shirt bra


A convertible T-shirt bra

Full of stretch and subtle under clothing, this T-shirt bra can be worn even with V-necks thanks to the deeper neckline. The adjustable straps can convert between standard straps to racer back, and the thinly padded cups are removable.

Score: 4.4. stars and 23 reviews

Promising review: "This is a great bra for my tween! It has held up well with washings. No pilling. Comfortable fit. Much better than her jockey brand that are similar and cost more! There are removable pads and adjustable straps." – Taryn H.

$6.50 at Justice

A bestselling pack of cotton bras


A bestselling pack of cotton bras

A true no-fuss fitting sports bra, these cotton stretch bestsellers have a wide strap that won't dig into shoulders and a double-lined layer in front for better coverage. They're available in sets of three and six in multiple colors.

Score:  4.4 stars and 7,152 ratings

Promising review: "My ten year old has reached the age that every mom dreads: she's gone from my baby to my young lady and that means she needs her first training bras.  She loved the sports bra style and I think for a younger girl they are easier to start with. So I found these in a 3 pack and she LOVES them. They are super comfortable and from a brand I trust. They are very stretchy and they have an extra layer in the front so super modest too. I love that they don't have padding, as she's not there yet." – Terry J

$8.96+ at Amazon

This article originally appeared on HuffPost and has been updated.


Tue, 11 Oct 2022 21:45:00 -0500 en-GB text/html
Killexams : Washington D.C. protest honors memory of Amazon COVID tester Poushawn Brown
Section of the protest outside Jeff Bezos' mansion

Protesters gathered outside the Washington D.C. mansion of Amazon founder and former CEO Jeff Bezos on Thursday to denounce the trillion-dollar corporation for its complicity in the 2021 death of Poushawn Brown, a COVID tester at a Northern Virginia Amazon warehouse.

Brown was a 38-year-old single mother who passed away unexpectedly in her sleep on January 8, 2021. The day before, Brown had complained to her family about suffering from an intense headache. Brown was discovered by family members after trying to sleep it off, having passed away.

The protest was held in front of Bezos’ $23 million mansion in Washington D.C.’s exclusive Kalorama neighborhood. According to Town and Country magazine, “The former Textile Museum, located in the hot neighborhood of Kalorama (the Obamas and Jared and Ivanka Kushner are residents),” underwent a $12 million renovation which began in 2018.

Thursday’s protest took place amid a growing movement of Amazon workers against poverty wages and unsafe working conditions. On October 3, at least 100 workers at the JFK8 warehouse in Staten Island marched to the management office to demand to be sent home following a dangerous fire which had broken out in the facility. Amazon responded by suspending dozens of them without pay.

Demonstrations are also being organized during Amazon’s Early Access Sale, also referred to as “Prime Day 2,” which began this week. These site-wide sales are notorious for the speedup and overwork which is enforced on warehouse workers to compensate for increased sale volumes. On Tuesday, a significant number of workers walked off the job at Amazon’s warehouses in Joliet, Illinois and Stone Mountain, Georgia. Workers at Amazon’s air hub in San Bernardino are also scheduled to strike Friday. In Germany, Amazon workers are striking nine locations at various times this week.

Poushawn Brown’s sister Christina Brown spoke to the crowd. “Today, I’m going to tell you a story about my sister Poushawn and several other workers,” she said, adding that she could be emotional when discussing the subject. Christina has been a determined advocate for Poushawn, her baby sister, since the tragedy.

Christina Brown [Photo: WSWS]

Both Christina and Poushawn began working at the DDC3 Amazon warehouse in 2018. “When I was getting off of work, she’d be going into work,” she said.

Brown described the early months of the pandemic. “March 13, 2020, the world stopped. Everything shut down,” she said. But “Amazon never closed down. This is when I first heard her start complaining” about safety at the warehouse.