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Exam Code: CAU201 Practice exam 2022 by Killexams.com team
CAU201 CyberArk Defender

This certification provides the practical knowledge and technical skills to maintain day-to-day operations and support the on-going performance of the CyberArk Privileged Access Security Solution. Preparation Exam
To schedule an exam please use the following link: Schedule Exam
The exam has 65 multiple-choice questions.
You have 90 minutes to complete the exam.
The exam fee is $200 USD.
Passing score: 70%
In preparation for the CyberArk Defender Certification it is highly recommended you review the Level 2: Defender exam Study Guide and take the course CyberArk Privileged Access Security (PAS) Administration

A CyberArk Certified Defender is capable of performing the following tasks:

Describing the system architecture and workflows. Successfully managing passwords (Verification, Change, and Reconciliation). Onboarding accounts using Accounts Discovery and the Password Upload Utility. Configuring sessions to be directed through a PSM. Monitoring recorded sessions. Describing how connections through a PSMP can be established. Modifying Master Policy settings. Producing reports on various system and user activities. Monitoring the CyberArk implementation. Describing and configuring the various logs that are available to troubleshoot problems. Utilizing the knowledge base and other available resources to resolve problems. Performing common administrative tasks.

The CyberArk Defender Certification tests examanees ability to form the following tasks in seven knowledge domains. Only functions of the Core PAS Solution are included.
Account Onboarding
• Perform a bulk upload of accounts using Password Upload Utility or REST
• Create an Onboarding Rule
• Onboard an account from the pending accounts list
• Setup a Unix Discovery
• Setup a Windows Discovery
• Manually onboard an account
• Onboard SSH Keys with Account Uploader

Application Management
• Describe tools that could be used to monitor CyberArk Application Health
• Use PrivateArk with Proficiency
• Describe how each component communicates with others or devices on network at a high level
• Maintain an appropriate chain of custody for Encryption Keys

Ongoing Maintenance
• Restore DR to normal operation after a failover
• Backup Vault Data with PAReplicate
• Resync a credential file by running createcredfile manually on the command line
• Identify the log files for each component
• Identify and locate component configuration files
• Assemble necessary log files for submission to a case (X-RAY)
• Ensure each component is operational
• Open a support case with appropriate description and severity
• Create or Upvote an ER
• Restore an object to the vault from a PAReplicate Backup

Password Management Configuration
• Configure a request/approval process
• Configure workflow processes to ensure non-repudiation
• Setup automatic verification, management, and reconciliation of passwords or SSH Keys
• Explain the differences between a logon versus a reconcile account
• Configure a logon account
• Configure a reconcile account
• Properly configure the “SearchForUsages” Platform parameter
• Configure workflow processes to reduce the risk of credential theft
• Configure workflow processes to comply with audit/regulatory policies
• Import a Custom Platform from the Marketplace
• Duplicate a Platform
• Manage the password of a supported usage
• Provision a Safe
• Follow a safe naming convention
• Configure Safe Retention
• Configure Management of Workstation Passwords using Loosely Connected Devices
• Add a User/Group to a safe in accordance with access control policies
• Use an OOB Platform to manage a device

Security and Audit
• Configure a Response to Unmanaged Credentials
• Describe the various PTA detections
• Configure Automatic Session Termination
• Configure a Response to Credential Theft
• Search for a recording
• Utilize safe permissions to limit the scope of reports for specific users
• Understand the purpose of EVD
• Grant appropriate permission to allow users to run reports
• Describe all reports and what information they supply a user
• Review a recording
• Configure email alerts in PTA

Session Management Configuration
• Configure the Master Policy to enable the PSM
• Grant Access to view recordings
• Configure a recording safe
• Make a PSM for SSH Connection using an SSH Client
• Make a PSM Connection using the Connect Button
• Make a PSM Connection using an RDP Client
• Setup text based or video based recordings on PSM
• Configure the PSM to utilize the HTML5 Gateway
• Configure the Master Policy to enable the connect button
• Configure the Master Policy to create PSM recordings
• Configure a split workflow
• Describe connection components and what they do

User Management Configuration
• Be able to describe the difference between safe and vault level permissions without the GUI (web or PA client)
• Add an LDAP User/Group to a Local Group
• Configure additional LDAP hosts
• Validate Proper Function of Pre-Configured Directory Mappings
• Verify an LDAP Configuration is using SSL
• Add a User to a Vault Group
• Configure Safe Level Permissions on a User or Group
• Configure Vault Level Permissions on a User
• Describe the purpose of each Built-In Vault User
• Login as the Master user
• Provision an internally authenticated user in the vault
• Set/Reset a Vault User’s Password

CyberArk Defender
CyberArk CyberArk study tips
Killexams : CyberArk CyberArk study tips - BingNews https://killexams.com/pass4sure/exam-detail/CAU201 Search results Killexams : CyberArk CyberArk study tips - BingNews https://killexams.com/pass4sure/exam-detail/CAU201 https://killexams.com/exam_list/CyberArk Killexams : Tips and Tools to Help Students Study, Take Notes, and Focus

With a new academic year rolling around, students of all ages will be looking for help and guidance with their work—and there are a wealth of options on mobile app stores and the web to help you succeed.

Here we've picked out some of the best apps and services across multiple categories, including time management, homework help, note-taking, and more. Put them together and you've got a comprehensive toolkit for making sure that this year is a good one.

No matter what your requirements, courses, or study habits are, there should be something here for you (or for the young student in your life). You might be surprised at just how much difference the right app can make.

Trello

Trello can adapt itself to whatever purpose you have in mind.

Courtesy of Trello

The main appeal of Trello is its versatility: You can adapt the simple card-based interface in whichever way you want—whether to keep track of individual homework assignments or to log multiple research strands in an essay—and the software will adapt accordingly.

You can assign categories and deadlines to cards, attach files to them, and drop in to-do lists. However you decide to use Trello, you're going to find it straightforward to get around the app with easy drag-and-drop operations and a ton of options and features.

Trello (freemium for web, Android, iOS)

Socratic

Get help from Socratic with just about any topic.

Courtesy of Socratic

Powered by Google's artificial intelligence engines, Socratic is here to answer any question on any topic, whether you need step-by-step math explanations, a quick overview of a historical event or work of literature, or details of a particular set of biological processes.

Sun, 09 Oct 2022 23:10:00 -0500 en-US text/html https://www.wired.com/story/tips-apps-help-students-study-notes-homework-help/
Killexams : 6 Tips For Nursing Students

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Image source

There is no doubt that nursing school is difficult and demands a lot of time, effort, and attention. Learning new material and keeping up with clinicals while balancing your everyday life is already difficult enough. However, balancing your nursing program’s studies and coursework with a life outside of school might get more challenging. But, don’t worry, as this can be done.

At the end of the day, your ability to succeed in nursing school ultimately depends on your level of effort, study techniques, time management abilities, and dedication. Of course, there is no one-size-fits-all solution, as every nursing student is different. But rest assured that with the help of some tried and tested tips, you can make your time in nursing school much easier. So, without further ado, let’s look at some of these tips below:

Find the right nursing program

Choosing a nursing program right for you is one of the first steps to becoming a registered nurse. Because the nursing program you choose will significantly impact your future employment, take the time to research a few options.

But, to choose the right one, consider asking yourself a few questions first. For instance, do you prefer on-campus or online nursing programs? Do you meet the requirements for any scholarship? If not, can you afford nursing school on your own? Do you want to specialize in travel or cultural nursing? By asking such questions, you can narrow down the nursing programs available to you and select the few that best suit your professional and academic goals.

Always remember the “why”

You will need to hold onto your why when you go home late from a long day of clinicals and still have to study. You have a reason for being passionate about nursing. Keep that reason in mind and use it as motivation to complete your task.

Perhaps you choose a profession in nursing because you naturally want to serve people, or perhaps you enjoy the challenges it presents. Whatever the reason, always remembering why you wanted to become a nurse can help you stay motivated and focused during your time at nursing school.

Study with your peers

As you participate in simulation labs and other activities with your peers, you will get to know each other quite well. Ask your friends to join you in a study group if you find group study methods work best for you.

Nursing students frequently struggle with particular subjects depending on their past knowledge and background. Therefore, taking classes with others can close any gaps and provide you the chance to both teach and learn from your classmates. A greater sense of friendship and camaraderie with others who appreciate the difficulty of your studies is another advantage of group learning.

But if you’re into group studies, there are also a few advantages to studying with your peers individually. So, the next time you visit the library, ensure they’re sitting close by. That way, you can ask them questions without worrying about studying in a group of ten people.

Treat nursing school like a job

Accelerated nursing students don’t work during the school day for a reason. The curriculum is demanding and requires as much commitment and time as a full-time job, if not more. You will get the most out of your education if you stay focused and devoted to studying and developing into the best nurse you can be.

You will succeed in nursing school if you are willing to spend up to forty hours a week doing homework, writing papers, and studying online resources aside from labs and clinicals. You can create a lifelong routine that will benefit you in every aspect of your life by approaching nursing school with the mindset of a full-time career.

Also, don’t forget to go above and beyond during in-hospital clinical rotations. After all, you’ll work with some of the most experienced registered nurses in each clinical setting. So, it’s a no-brainer for you to capitalize on those connections. Of course, you’ll feel anxious initially, but it would be wise to take risks and gain knowledge from as many people as possible.

Always remain organized

During nursing school, each nursing component will present you with its own set of learning challenges. So, remaining organized is crucial. You will be required to participate in several school-related activities that need you to be somewhere at a specific time, such as clinical rotations, tests, simulation labs, and study groups.

This is why most successful nursing students use planners or smartphone scheduling apps. These apps do wonders when it comes to remaining organized. They help you track where you need to be by keeping all your events in one location. After all, you don’t want to fit your entire calendar into your brain, which will already be packed with healthcare knowledge.

Establish and follow a routine

Even though nursing school is difficult, managing it can be much simpler if you have a routine. It would be best to establish and follow routines and procedures that encourage efficiency from the start of your nursing education. Here are some examples of how nursing students can excel in nursing school by creating and following a routine:

  • Plan your extracurricular and other activities accordingly so they don’t conflict with your key study times.
  • Schedule your study time. For instance, if you concentrate better at night, schedule an evening study schedule.
  • If you enjoy exercising, schedule a set time for it.
  • Set aside time to study on the weekends.
  • Instead of cramming everything on the same day, spread your studies over the week.
  • Set a particular time for completing nursing assignments.
  • Get up and go to bed at the same hour.

Conclusion

It takes practice to learn how to study more effectively and put these nursing school study tips into practice. But nursing is a skill that you’ll keep developing throughout your career. After you graduate, you’ll discover that many of the habits you adopt at nursing school will help you become a better nurse in the real world. Ultimately, learning as much as possible should be your topmost priority in nursing school. But you don’t have to stop there. After all, the best nurses constantly learn and develop their skills and knowledge!

Fri, 07 Oct 2022 07:40:00 -0500 GISuser en-US text/html https://gisuser.com/2022/10/6-tips-for-nursing-students/
Killexams : Are you considering studying abroad? Here are 5 tips to help you prepare financially

Each year, American undergraduate students flock across the globe to study abroad. During the 2019/2020 academic year, 162,633 students did so, reflecting a 53% decrease due to the Covid-19 pandemic — in the before times, that number had hovered around the 341,000 mark and was slowly increasing every year.

Traveling can be expensive, though — excursions to different countries with your classmates during your semester abroad are no exception. You'll need to foot the bill not only for tuition, but meals, housing, flights, activities and everything else as well. Even with the many scholarships and grants that are available, those costs can certainly add up and become a financial burden for students and their families.

Below, Select shares some tips to help students financially prepare to study abroad so they can make the most of their experience in a new country. 

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Ask your family if studying abroad seems financially reasonable to them

Studying abroad can wind up being an enormous expense. The University of Louisville estimates that, on average, the cost of a semester-long study abroad program can range from $7,000 to $15,000 per student. It's important to discuss this upcoming expense with your family so you can determine whether or not this is something they could reasonably assist you with.

You should also speak to the study abroad coordinator at your school to help you figure out where you'd like to go, what you would be able to study there, which programs are available and how much it will be. That way, you can bring a more precise representation of the associated costs to your family.

Keep in mind that the type of program you decide to do can affect the cost, too. A one-month program will likely be significantly less expensive than a program that lasts the entire semester. There are also certain programs that allow you to study solo and live with a host family or study as part of a group with other students from your university. Your school's study abroad coordinator will be able to break it all down for you and help you select the option that's best for your financial and academic goals.

Find out if there are scholarships or grants available

Now would also be a good time to find out if there are any scholarships or grants available that would cover some or all of the cost, and to do some research about which ones you can apply for. Unlike student loans, scholarships and grants don't need to be repaid — you'll just need to go through an application process in order to qualify for them. These funding options can significantly reduce the financial responsibility that comes along with studying abroad, and are definitely worth looking into.

If scholarships and grants are not available and your family can't afford to contribute to the cost of your trip, it might be worth devising a financial plan to pay for your study abroad program if it's something you're still really interested in.

Get a job on or off campus and save what you can

You can make a decent amount of money by partaking in on-campus jobs, getting a job at a nearby store or restaurant, doing research, babysitting or tutoring in your college town, among other jobs. There are many ways for college students to take on a side hustle or part-time gig to earn extra money. Apps such as Wag! or TaskRabbit can be helpful for finding flexible-hour jobs like dog walking or assembling furniture if you're unable to commit to more structured working hours.

Another popular way to earn money is by selling stuff you no longer need on apps such as Depop or Mercari. Select recently interviewed a 22-year-old seller on Depop who earns between $1,500 and $2,500 per month. Typically, all you need to get started selling is a phone and a PayPal account.

Depop

  • Fees

    Depop collects a 10% fee for each item sold on the platform. On top of that, payment processor Paypal takes an additional 2.9% and $0.20 per transaction.

  • Shipping costs

    Either the buyer or seller can cover the cost of shipping; shipping labels are generated by Depop and costs depend on the weight and dimensions of your package.

  • Availability

    The app is available in both the App Store (for iOS) and on Google Play (for Android); there's also a web version, but the app is more functional.

  • How do you get paid?

    You'll need a PayPal account in order to get paid. However, there are two options for sellers on Depop: Getting paid directly through your PayPal, which is linked to your Depop account, or through Depop Payments. If your shop uses Depop payments, buyers can use Apple Pay, Google Pay or a credit or debit card to finance purchases from your shop (you'll still need a linked PayPal account though). If your shop is linked to your PayPal, buyers can only use PayPal to pay for their purchases.

Pros

  • You only have to pay fees when you sell an item (no listing fees)
  • You can post the listings and manage your shop all from your phone

Cons

  • Depop takes a higher commission fee (10%) than some other resell platforms
  • You can't use it for in-person deliveries or orders

Mercari

  • Fees

    Sellers pay a 10% fee for each item that's sold. There's also a payment processing fee of 2.9% plus $0.30.

  • Shipping costs

    Either the buyer or seller can cover the cost of shipping; shipping labels are generated by Mercari and costs depend on the weight and dimensions of your package.

  • Availability

    Mercari has an app that's available in both the App Store (for iOS) and on Google Play (for Android), and you can also list and shop via its website.

  • How do you get paid?

    After the transaction has been completed, the payment will show up on your Mercari balance. You can either have the money directly deposited into your bank account ($10 minimum payout) or get it deposited onto a debit card (there's a $2 fee for this option).

Pros

  • You only have to pay fees when you sell an item (no listing fees)
  • People who want to sell items locally can use Mercari Local
  • You can post the listings and manage your shop all from your phone

Cons

  • Mercari take a higher commission fee (10%) than some other resale platforms

Once you start earning some money, it's a good idea to keep it in a high-yield savings account, which will pay you more in interest for your balance compared to a traditional savings account. That means your savings can grow just a little bit faster and as a result, get you to your goal quicker. While you likely won't earn hundreds of dollars per month in interest unless you deposit a really large sum of money, it's still better than earning just the amount of interest that's typically paid by traditional savings accounts.

Select ranks Marcus by Goldman Sachs High Yield Online Savings as one of the best accounts since it has no monthly fees, no excessive transaction fees and no overdraft fees. Synchrony Bank High Yield Savings is another strong contender that also offers an ATM card to make withdrawing cash easier, which could be helpful when you're abroad.

Marcus by Goldman Sachs High Yield Online Savings

Goldman Sachs Bank USA is a Member FDIC.

  • Annual Percentage Yield (APY)

  • Minimum balance

    None to open; $1 to earn interest

  • Monthly fee

  • Maximum transactions

    Up to 6 free withdrawals or transfers per statement cycle *The 6/statement cycle withdrawal limit is waived during the coronavirus outbreak under Regulation D

  • Excessive transactions fee

  • Overdraft fees

  • Offer checking account?

  • Offer ATM card?

Synchrony Bank High Yield Savings

Synchrony Bank is a Member FDIC.

  • Annual Percentage Yield (APY)

  • Minimum balance

  • Monthly fee

  • Maximum transactions

    Up to 6 free withdrawals or transfers per statement cycle *The 6/statement cycle withdrawal limit is waived during the coronavirus outbreak under Regulation D

  • Excessive transactions fee

    None, but may result in account closure

  • Overdraft fees

  • Offer checking account?

  • Offer ATM card?

Try to study abroad during an off-peak time

Use studying abroad as a way to rack up credit card rewards

As you near the start of your study abroad experience, consider signing up for a credit card that offers travel rewards so you can get more of a bang for your buck, especially when it's time to book flights and pay for meals while you're abroad. There are a number of credit cards aimed at helping students build their credit, as well as others that offer simpler reward systems. Plus, you'll want a card that doesn't charge foreign transaction fees when swiping abroad (most debit cards charge foreign transaction fees).

Select named the Bank of America® Travel Rewards for Students credit card as one of the best for students who travel thanks to the fact that cardholders earn 1.5 points per dollar for all purchases. You can redeem rewards such as a statement credit to help cover the cost of qualifying travel purchases, which works as a simple way to reduce your out-of-pocket costs for traveling abroad.

Be sure to spend cautiously whenever you're using a credit card — this is not free money after all — and your balance needs to be paid back in full or else you'll be charged interest. When you're not paying upfront with cash, it can be easy to lose sight of that. Plus, credit card rewards are most valuable when you pay off your balance each month to avoid accruing interest charges.

Remember to notify your bank and credit card company about your upcoming trip so they don't suspect fraud when you make a purchase abroad and freeze your account. 

Bottom line

Figuring out how you and your family will pay for your study abroad experience can be a difficult challenge, but by planning ahead, making and saving some money and using the right financial products, the costs will become less daunting and you'll be able to enjoy your travels even more. 

Editorial Note: Opinions, analyses, reviews or recommendations expressed in this article are those of the Select editorial staff’s alone, and have not been reviewed, approved or otherwise endorsed by any third party.

Fri, 07 Oct 2022 03:55:00 -0500 en text/html https://www.cnbc.com/select/how-to-prepare-financially-to-study-abroad/
Killexams : Type 2 Diabetes: Study Outlines New Management Options for Older Adults
  • Researchers say older adults can effectively manage type 2 diabetes with a healthy diet, regular exercise, and a positive attitude.
  • They noted that the mental distress of managing type 2 diabetes can be a serious obstacle for older adults.
  • They say society needs to incorporate the psychological toll of chronic conditions when formulating healthcare for older adults.

Researchers say people over 65 can bounce back from a type 2 diabetes diagnosis with a better lifestyle and better attitude.

That’s the conclusion found in a new study led by researchers at Brown University in Rhode Island and supported by the National Institute of Diabetes and Digestive and Kidney Diseases.

In their findings, the researchers report that greater psychological resilience among type 2 diabetics is key to managing the condition.

Those who were better at meeting the challenge of a type 2 diabetes diagnosis were associated with lower body mass index, fewer hospitalizations, and better physical functioning, researchers said.

The improvements included lower self-reported disability, better physical quality of life, faster gait, greater grip strength, lower likelihood of frailty, fewer self-reported depressive symptoms, and greater mental quality of life.

Participants in the clinical trial were mostly female, averaged 72 years of age, and were followed for more than a decade. Of the 5,145 participants who were randomized in the trial, 3,199 participated in the follow-up assessment.

“Psychological resilience is associated with better physical function and [quality of life] among older adults. Results should be interpreted cautiously given the cross-sectional nature of analyses. Exploring the clinical benefits of resilience is consistent with efforts to shift the narrative on aging beyond ‘loss and decline’ to highlight opportunities to facilitate healthy aging,” the study authors wrote.

Medical professionals say type 2 diabetes is manageable at any age, but there are mitigating factors as a person gets older.

“Living a healthy lifestyle will minimize the odds of having diabetes for individuals over 65 years of age, such as a healthy diet – staying away from processed sugars and starches but eating more protein and complex carbohydrates,” Dr. Theodore Strange, the chairman of medicine at Staten Island University Hospital in New York, told Healthline.

“The chance of type 2 diabetes is higher for those overweight or inactive – exercising will assist without avoiding weight gain,” Strange said.

As far as attitude goes, Strange said the person with diabetes has to want things to get better.

“You need to want to live a healthy lifestyle so you can avoid any issues that occur with diabetes. Individuals need to practice self-care,” Strange said. “Maintaining a healthy blood sugar level can prevent or delay serious health problems.”

Dr. Ron Grifka, the chief medical officer with University of Michigan Health-West, told Healthline that, unlike people with type 1 diabetes, those with type 2 don’t usually require insulin. That can make a difference.

“These patients with type 2 diabetes have elevated glucose levels, which often can be brought in the normal range, or close to it, by lifestyle changes including exercise, diet, and medications,” Grifka said. “The cells in the pancreas that produce insulin, which may not be working well in patients with type 2 diabetes, can ‘bounce back’ under improved conditions.”

The study’s authors wrote that with a growing older population in the United States, there is “increased urgency to identify contributors to healthy aging. Investigators have focused on identifying markers of risk and/or deficits, with which to direct clinical intervention development and resource allocation.”

They wrote there’s “growing interest in fostering a positive and healthy aging experience, a more comprehensive understanding of the potential clinical benefits of psychological resilience in aging may highlight new opportunities to enhance the later years of life.”

They said it’s especially pertinent to understand the psychological effects of a chronic condition such as diabetes in older adults because of challenges in managing the disease, the risk of “multimorbidity, as well as an accelerated decline in cognitive and physical functioning.”

The study authors also said much of the existing literature on management excludes older adults.

Grifka said exercise is key for people of any age with type 2 diabetes.

“Exercise to lose weight can be very helpful to promote improved insulin production and decreased glucose levels – and also helps the cardiovascular system,” Grifka said. “A healthy diet can help control blood glucose levels too, which consists of nutrient-dense foods that are high in fiber, heart-healthy fats, beans, and lentils.

“Type 2 diabetes is a lifelong condition, but with the right care, its effects can be minimized and insulin might be avoided,” he added.

Sat, 08 Oct 2022 12:00:00 -0500 en text/html https://www.healthline.com/health-news/type-2-diabetes-study-outlines-new-management-options-for-older-adults Killexams : World Mental Health Day: Top tips to manage study burnout

Even the most resilient students can encounter challenges throughout their educational journey, experts say



Published: Mon 10 Oct 2022, 3:44 PM

Last updated: Mon 10 Oct 2022, 8:14 PM

On the occasion of World Mental Health Day, which is celebrated on October 10, educationists share some top tips to manage study burnout.

Experts note that students are often nervous about the prospect of covering a substantial amount of material in just a few years. Even the most resilient of students can encounter challenges throughout their educational journey.

Therefore, it is important that universities equip their pupils with the psychological tools required to help them manage their time and workload efficiently without burning out.

In recognition of Mental Health Awareness Day, St. George’s University, School of Medicine, Grenada, West Indies in the Caribbean – who receive a lot of students from the UAE, GCC and the larger MENA region – share some simple interventions that students can implement to prevent feeling burnt out.

Symptoms of burnout and intervention

Burnout stems from persisting academic or workplace stress and is often conceptualised as feeling exhausted, out of energy (emotionally and physically) or apathetic, having negative emotions or cynicism related to one's studies, and suffering a reduced sense of personal or academic accomplishment.

Left untreated, burnout can cause people to become distracted, depressed, and anxious which can impact their academic performance and relationships.

There are a couple of things that students can do to reduce their chances of burnout. However, these interventions are all based on one important element which is to Excellerate the relationship between the individual and their work/studies.

Take multiple breaks

This is probably something you’ve been told a thousand times, but we’re going to say it louder for the people in the back: You cannot sustain productivity levels without taking proper deliberate (away from your desk) breaks.

This means a combination of doing things that are relaxing and undemanding (e.g. watching an episode on Netflix or sitting down for a proper lunch break), and things you genuinely enjoy (e.g. meeting up with a friend or doing a hobby). This also means logging off for the night, having some time to unwind and getting some proper sleep.

Say no

If you notice yourself experiencing higher levels of fatigue, be wary of taking on more demands. You might experience an initial sense of guilt, but it’s important to ride through this so that you don’t contribute further to your own exhaustion.

Peer support

This might be coming together at the end of the day to cook dinner together or talking remotely over Zoom. Having a sense of common humanity i.e. “that we’re in this together”, helps to promote collaboration rather than cynicism.

Carving out time for exercise

Whatever this looks like for you, exercise helps to restore energy associated with burnout. Exercise should physically take you away from your books, so be wary of bringing notes into the gym or listening to lectures through your headphones.

Challenging unhelpful thoughts and bitterness

You might experience negative thoughts such as “the faculty don’t care”, or maybe even that “the university doesn’t care”, but it is really important not to engage in these thoughts. Believing that the organisation isn’t supportive of your goals is a major factor contributing towards burnout, so instead focus your attention on the ways in which the school does encourage you to do well (support services, office hours etc).

Support services

Whilst you’re in that mindset of paying attention to ways in which the school offers to support you, ensure that you take full advantage of these services. Using the resources available to you will help to decrease some of your perceived demands. For example, at SGU, we encourage all our student to work with the mental health experts at our Psychological Services Centre where we provide a safe space for them to process their feelings.

Focus on your wins

Managing your expectations of yourself is also incredibly important. Recognise every small area of progress and growth in your studying methods, or in following lectures, or small incremental improvements in your exam performance.

Journaling

Acknowledge and express difficult feelings you have towards whatever stage you are at in your academic journey. Remind yourself that it’s okay to feel such a huge range of emotions, and that some days will be less than perfect.

Mindfulness

Because burnout erodes empathy and professionalism, it’s important to find ways to return to yourself and remember who you are and what you hope to achieve in your life. Mindfulness training, compassion training, and other contemplative practices that help you slow down, be in the moment, and access your inner resources are vital for preventing and addressing burnout.

Organisations as diverse as Google and the Harvard Schools of Medicine and Business have instituted and promoted mindfulness training for employees, students and faculty to provide an antidote to burnout.

And one more thing:

You are not alone. Burnout hasn’t just happened to you; it can happen to anyone embedded in a system that demands much. Everyone in the system is vulnerable to burnout.

Understanding this important concept will help you build your own specific plan for reclaiming your energy and passion for what you are doing.

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Sun, 09 Oct 2022 23:44:00 -0500 en text/html https://www.khaleejtimes.com/education/world-mental-health-day-top-tips-to-manage-study-burnout
Killexams : 25% of ransomware attacks cause healthcare organizations to halt operations, study says

A new study from cybersecurity company Trend Micro Incorporated found that 25 percent of healthcare organizations hit by ransomware attacks were forced to halt operations completely.

The study also revealed that 86 percent of global healthcare organizations affected by ransomware attacks suffered operational outages, according to the Oct. 11 Trend Micro news release.

Trend Micro commissioned the survey of 145 healthcare business and IT professionals.

"In cybersecurity we often talk in abstractions about data breaches and network compromise. But in the healthcare sector, ransomware can have a potentially very real and very dangerous physical impact," Trend Micro Technical Director Bharat Mistry said. "Operational outages put patient lives at risk. We can't rely on the bad guys to change their ways, so healthcare organizations need to get better at detection and response and share the appropriate intelligence with partners to secure their supply chains." 

Tue, 11 Oct 2022 09:35:00 -0500 en-gb text/html https://www.beckershospitalreview.com/cybersecurity/25-of-ransomware-attacks-cause-healthcare-organizations-to-halt-operations-study-says.html
Killexams : Study links medical marijuana to safer roads

A study analyzing insurance data in which UALR faculty participated suggests links between cannabis reform and safer driving — a message you most assuredly will NOT hear from opponents for legalization in Arkansas.

A friend sent me a link from an article earlier this summer.

The study, published this month in the journal Health Economics, analyzed insurance data from 2014 to 2019. It found that premiums dropped by about $22 per year on average after states enacted legalization—and the study authors think that may have something to do with reduced drunk driving in those states, signaling a possible substitution effect whereby people switch from alcohol to cannabis.

A $22 premium reduction might not seem significant on its face, but the reason for that decline is what’s important. Access to medical cannabis seems to be linked to better road safety, which translates into significant cost savings—both collectively for people paying insurance premiums and overall for health-related expenditures related to auto accidents.

The analysis determined that “medical cannabis legalization has reduced auto insurance premiums by $1.5 billion in all states that have currently legalized, with the potential to reduce premiums by an additional $900 million if the remaining states were to legalize”—a combined total of $2.4 billion in potential payment reductions for drivers under nationwide medical cannabis access.

“Because auto insurance premiums are directly tied to property damage and health outcomes, we find evidence of a positive social impact of medical cannabis on auto safety,” the study said

Rhet Smith of the University of Arkansas at Little Rock participated in the study. Arkansas voters approved medical marijuana in 2016, but the first sale didn’t occur until May 2019.

There are limits to the study and opponents will push back. Advocates of decriminalization say the finding is consistent with other studies.

Here’s an abstract of the full report, but it requires a payment to read.

Sat, 08 Oct 2022 01:35:00 -0500 Max Brantley en-US text/html https://arktimes.com/arkansas-blog/2022/10/08/study-links-medical-marijuana-to-safer-roads
Killexams : Study: Small businesses are misjudging cyber risks & coverage options
(Credit: Nationwide) (Credit: Nationwide)

When it comes to cyber preparedness, less than half of small business owners feel ready to prevent an attack and just 28% of these businesses reported having cyber insurance.

ALM Small Business Adviser logoThat’s according to a report from Nationwide, which also found that 40% of small business owners believe a cyberattack would cost less than $1,000. Further, 60% said it would take fewer than three months to fully recover after an attack. Nationwide reported cyber claims typically see between $15,000-$25,000 in recovery costs and the average recovery time is slightly longer than nine months.

Fri, 07 Oct 2022 00:39:00 -0500 en text/html https://www.benefitspro.com/2022/10/07/small-businesses-are-misjudging-cyber-risks-coverage-options-412-137285/?slreturn=20220917081815
Killexams : NetDiligence Publishes Twelfth Annual Cyber Claim Study

PHILADELPHIA, Oct. 3, 2022 /PRNewswire/ -- NetDiligence®, a leading provider of cyber risk readiness and response services, announced today it has published its twelfth annual Cyber Claims Study, a study of actual losses for data breaches and other cyber-related events covered by leading cyber insurance carriers. Sponsoring the study are RSM, ExperianGuidewire, and The Beckage Firm.

This year's report features analysis of almost 7,500 claims from events that occurred during 2017–2021, including over 1,000 claims analyzed from incidents that occurred in 2021. The data from these claims has been aggregated in over 20 ways, including crisis, legal, business interruption, recovery, and total incident costs; the nature of the event, type of data exposed, business sectors affected, revenue size of claimants, and causes of loss, especially the growing impact of ransomware.

Findings are presented separately for small to medium enterprises (SMEs) and large companies. In this report, the average revenue for SMEs was approximately $88M, while the average revenue for large companies was $13.5B.

In this year's study, ransomware was once again the number one cause of loss for SMEs and the costs associated with a ransomware event were again higher – the 5-year average ransom climbed to $262K; the 5-year average cost of a ransomware incident rose to $455K. The average incident cost for large companies (across all types of incidents) was $12.8M.

"For the third year in a row, ransomware is the leading cause of loss for SMEs," said Mark Greisiger, President of NetDiligence. "Furthermore, the overall business interruption cost of a ransomware incident has significantly grown over that time period. The average costs for a ransomware incident in 2021 were almost double the 5-year average costs."

"It is a crucial time for SMEs to protect themselves by implementing preventative measures such as multi-factor authentication (MFA) and Endpoint Detection and Response (EDR)," Greisiger adds. "Equally important, we have learned from the cyber insurance community that all sectors must be vigilant about putting an actionable incident response plan in place with hotlines to the insurance carriers' preferred Breach Coach® and other incident response experts. Ransomware, along with business email compromise (BEC), will likely remain the primary cyber threats. However, we have seen first-hand that when organizations have the tools and planning in place to respond quickly and efficiently, they can minimize both the cost and the disruption to their businesses."

Study findings will be presented at the NetDiligence Cyber Risk Summit in Santa Monica, California on Tuesday, October 11, 2022. More in-depth coverage of findings, along with front-line insights from sponsors, can be found inside your cyber insurer's eRiskHub portal.

Study findings as well as the state of the cyber insurance market will be discussed further in two upcoming webinars from NetDiligence. Those interested in attending can register for the webinars using the links below:

Click here to download the 2022 Cyber Claims Study from NetDiligence.

Media Contact:
Steve Kopanski
Director of Marketing, NetDiligence®
484.883.7523
345726@email4pr.com

About NetDiligence

NetDiligence® specializes in Cyber Risk Readiness & Response services. With over 20 years of experience in cyber, NetDiligence is an award-winning provider of innovative cyber risk management software and services to the insurance industry, including QuietAudit® Cyber Risk Assessments, the eRiskHub® cyber risk management portal, their authorized Breach Coach® program, and Breach Plan Connect®, a securely hosted solution designed to help senior managers plan and execute their organization's response to a cyber incident, and which also includes a free mobile app for convenient access and alternative means of communication if company systems are compromised. NetDiligence publishes an annual Cyber Claims Study and traditionally hosts Cyber Risk Conferences in Philadelphia, Santa Monica, Toronto, Florida, London, and Bermuda. For more information, visit Netdiligence.com.

About RSM

RSM's purpose is to deliver the power of being understood to our clients, colleagues and communities through world-class audit, tax and consulting services focused on middle market businesses. The clients we serve are the engine of global commerce and economic growth, and we are focused on developing leading professionals and services to meet their evolving needs in today's ever-changing business environment. RSM US LLP is the U.S. member of RSM International, a global network of independent audit, tax and consulting firms with 48,000 people across 120 countries. For more information, visit rsmus.com, like us on Facebook, follow us on Twitter and/or connect with us on LinkedIn.

About Experian Crisis Solutions

When every minute counts, count on Experian Crisis Solutions. Powered by the nation's largest credit reporting agency, Experian Crisis Solutions creates better outcomes and unmatched value by delivering expertise, ease, and guaranteed speed when our partners need it the most. With over 15 years of experience, Experian Crisis Solutions has successfully serviced some of the largest and highest-profile breaches in history. Our turnkey solutions include Experian Reserved Response™, data breach response, crisis response management, and proven credit and identity protection products. To learn more, visit www.experian.com/databreach or email databreachinfo@experian.com.

About Guidewire

Guidewire is the platform P&C insurers trust to engage, innovate, and grow efficiently. We combine digital, core, analytics, and AI to deliver our platform as a cloud service. More than 400 insurers, from new ventures to the largest and most complex in the world, run on Guidewire. For more information, contact us a info@guidewire.com.

About The Beckage Firm

The Beckage Firm is a women-owned law firm that focuses on technology, data security and privacy, incident response, litigation, and regulatory inquiries. The Beckage Firm attorneys and team counsel clients on matters pertaining to data security and privacy compliance, government investigations, litigation and class action defense, incident response, technology, and emerging technologies such as Artificial Intelligence (AI). The Beckage Firm's headquarters are in New York. Learn more at TheBeckageFirm.com.

Cision

View original content to download multimedia:https://www.prnewswire.com/news-releases/netdiligence-publishes-twelfth-annual-cyber-claim-study-301637770.html

SOURCE NetDiligence

Mon, 03 Oct 2022 00:47:00 -0500 en-US text/html https://www.yahoo.com/now/netdiligence-publishes-twelfth-annual-cyber-124400703.html
Killexams : Cyber Security in BFSI Market : An Exclusive Study On Upcoming Trends And Growth Opportunities from 2022-2028

The MarketWatch News Department was not involved in the creation of this content.

Oct 10, 2022 (The Expresswire) -- Cyber Security in BFSI Market explore investment in Market. It classify how companies deploying these technologies across various industry verticals aim to explore its future to become a major business disrupter. The Cyber Security in BFSI study eludes very useful reviews and strategic assessment including the generic market trends, emerging technologies, industry drivers, challenges, regulatory policies that propel the market growth, along with major players profile and strategies. The study includes market share analysis and profiles of players such as Trend Micro, Symantec Corporation, CSC Computer Sciences Limited, BAE Systems., Booz Allen Hamilton, IBM Corporation, The 41st Parameter, FireEye, Check Point Software Technologies, Skybox Security

Market Analysis and Insights: Global Cyber Security in BFSI Market

Cyber Security in BFSI are series security software and services used to protect cyber security in BFSI industry.

The global Cyber Security in BFSI market size is projected to reach USD milpon by 2028, from USD milpon in 2021, at a CAGR of % during 2022-2028.

Increase in risk of data loss as the customer preferences shifted towards digital platforms drive the market. In addition, rise in adoption of cloud-based security solutions, stringent government regulations, and increased use of mobile devices propel the growth of the market.

With industry-standard accuracy in analysis and high data integrity, the report makes a brilpant attempt to unveil key opportunities available in the global Cyber Security in BFSI market to help players in achieving a strong market position. Buyers of the report can access Verified and repable market forecasts, including those for the overall size of the global Cyber Security in BFSI market in terms of revenue.

Overall, the report proves to be an effective tool that players can use to gain a competitive edge over their competitors and ensure lasting success in the global Cyber Security in BFSI market. All of the findings, data, and information provided in the report are vapdated and revapdated with the help of trustworthy sources. The analysts who have authored the report took a unique and industry-best research and analysis approach for an in-depth study of the global Cyber Security in BFSI market.

Global Cyber Security in BFSI Scope and Market Size

Cyber Security in BFSI market is segmented by players, region (country), by Type and by Apppcation. Players, stakeholders, and other participants in the global Cyber Security in BFSI market will be able to gain the upper hand as they use the report as a powerful resource. The segmental analysis focuses on revenue and forecast by Type and by Apppcation for the period 2017-2028.

Get a demo PDF of report @ https://www.360marketupdates.com/enquiry/request-sample/21282243

This study also covers company profiling, specifications and product picture, sales, market share and contact information of various regional, international and local vendors of Cyber Security in BFSI Market. The market proposition is frequently developing ahead with the rise in scientific innovation and MandA activities in the industry. Additionally, many local and regional vendors are offering specific application products for varied end-users. The new merchant applicants in the market are finding it hard to compete with the international vendors based on reliability, quality and modernism in technology.

Market split by Type, can be divided into: -

● On-Premises ● Cloud-Based ● Hybrid Models

Market split by Application, can be divided into: -

● Banking ● Insurance Companies ● Other Financial Institutions

Major Key Players of the Market:

● Trend Micro ● Symantec Corporation ● CSC Computer Sciences Limited ● BAE Systems. ● Booz Allen Hamilton ● IBM Corporation ● The 41st Parameter ● FireEye ● Check Point Software Technologies ● Skybox Security

Feel Free to Ask Question Before Purchasing the Report at https://www.360marketupdates.com/enquiry/pre-order-enquiry/21282243

Market segment by Region/Country including: -

-North America (United States, Canada and Mexico) -Europe (Germany, UK, France, Italy, Russia and Spain etc.) -Asia-Pacific (China, Japan, Korea, India, Australia and Southeast Asia etc.) -South America (Brazil, Argentina and Colombia etc.) -Middle East and Africa (South Africa, UAE and Saudi Arabia etc.)

FIVE FORCES and PESTLE ANALYSIS:

In order to better understand Market condition five forces analysis is conducted that includes Bargaining power of buyers, Bargaining power of suppliers, Threat of new entrants, Threat of substitutes, Threat of rivalry. Political (Political policy and stability as well as trade, fiscal and taxation policies) Economical (Interest rates, employment or unemployment rates, raw material costs and foreign exchange rates) Social (Changing family demographics, education levels, cultural trends, attitude changes and changes in lifestyles) Technological (Changes in digital or mobile technology, automation, research and development) Legal (Employment legislation, consumer law, health and safety, international as well as trade regulation and restrictions) Environmental (Climate, recycling procedures, carbon footprint, waste disposal and sustainability)

Key takeaways from the Cyber Security in BFSI market report:

1. Detailed considerate of Cyber Security in BFSI market-particular drivers, Trends, constraints, Restraints, Opportunities and major micro markets. 2. Comprehensive valuation of all prospects and threat in the – In depth study of industry strategies for growth of the Cyber Security in BFSI market-leading players. 3. Cyber Security in BFSI market latest innovations and major procedures. 4. Favorable dip inside Vigorous high-tech and market latest trends remarkable the Market. 5. Conclusive study about the growth conspiracy of Cyber Security in BFSI market for forthcoming years.

Table of Contents:

1 Report Overview
1.1 Study Scope
1.2 Market Analysis by Type
1.2.1 Global Cyber Security in BFSI Market Size Growth Rate by Type: 2017 VS 2021 VS 2028
1.2.2 On-Premises
1.2.3 Cloud-Based
1.2.4 Hybrid Models
1.3 Market by Application
1.3.1 Global Cyber Security in BFSI Market Share by Application: 2017 VS 2021 VS 2028
1.3.2 Banking
1.3.3 Insurance Companies
1.3.4 Other Financial Institutions
1.4 Study Objectives
1.5 Years Considered
2 Global Growth Trends
2.1 Global Cyber Security in BFSI Market Perspective (2017-2028)
2.2 Cyber Security in BFSI Growth Trends by Region
2.2.1 Cyber Security in BFSI Market Size by Region: 2017 VS 2021 VS 2028
2.2.2 Cyber Security in BFSI Historic Market Size by Region (2017-2022)
2.2.3 Cyber Security in BFSI Forecasted Market Size by Region (2023-2028)
2.3 Cyber Security in BFSI Market Dynamics
2.3.1 Cyber Security in BFSI Industry Trends
2.3.2 Cyber Security in BFSI Market Drivers
2.3.3 Cyber Security in BFSI Market Challenges
2.3.4 Cyber Security in BFSI Market Restraints
3 Competition Landscape by Key Players
3.1 Global Top Cyber Security in BFSI Players by Revenue
3.1.1 Global Top Cyber Security in BFSI Players by Revenue (2017-2022)
3.1.2 Global Cyber Security in BFSI Revenue Market Share by Players (2017-2022)
3.2 Global Cyber Security in BFSI Market Share by Company Type (Tier 1, Tier 2, and Tier 3)
3.3 Players Covered: Ranking by Cyber Security in BFSI Revenue
3.4 Global Cyber Security in BFSI Market Concentration Ratio
3.4.1 Global Cyber Security in BFSI Market Concentration Ratio (CR5 and HHI)
3.4.2 Global Top 10 and Top 5 Companies by Cyber Security in BFSI Revenue in 2021
3.5 Cyber Security in BFSI Key Players Head office and Area Served
3.6 Key Players Cyber Security in BFSI Product Solution and Service
3.7 Date of Enter into Cyber Security in BFSI Market
3.8 Mergers and Acquisitions, Expansion Plans
4 Cyber Security in BFSI Breakdown Data by Type
4.1 Global Cyber Security in BFSI Historic Market Size by Type (2017-2022)
4.2 Global Cyber Security in BFSI Forecasted Market Size by Type (2023-2028)
5 Cyber Security in BFSI Breakdown Data by Application
5.1 Global Cyber Security in BFSI Historic Market Size by Application (2017-2022)
5.2 Global Cyber Security in BFSI Forecasted Market Size by Application (2023-2028)
6 North America
6.1 North America Cyber Security in BFSI Market Size (2017-2028)
6.2 North America Cyber Security in BFSI Market Size by Country (2017-2022)
6.3 North America Cyber Security in BFSI Market Size by Country (2023-2028)
6.4 United States
6.5 Canada
7 Europe
7.1 Europe Cyber Security in BFSI Market Size (2017-2028)
7.2 Europe Cyber Security in BFSI Market Size by Country (2017-2022)
7.3 Europe Cyber Security in BFSI Market Size by Country (2023-2028)
7.4 Germany
7.5 France
7.6 U.K.
7.7 Italy
7.8 Russia
7.9 Nordic Countries
8 Asia-Pacific
8.1 Asia-Pacific Cyber Security in BFSI Market Size (2017-2028)
8.2 Asia-Pacific Cyber Security in BFSI Market Size by Country (2017-2022)
8.3 Asia-Pacific Cyber Security in BFSI Market Size by Country (2023-2028)
8.4 China
8.5 Japan
8.6 South Korea
8.7 Southeast Asia
8.8 India
8.9 Australia
9 Latin America
9.1 Latin America Cyber Security in BFSI Market Size (2017-2028)
9.2 Latin America Cyber Security in BFSI Market Size by Country (2017-2022)
9.3 Latin America Cyber Security in BFSI Market Size by Country (2023-2028)
9.4 Mexico
9.5 Brazil
10 Middle East and Africa
10.1 Middle East and Africa Cyber Security in BFSI Market Size (2017-2028)
10.2 Middle East and Africa Cyber Security in BFSI Market Size by Country (2017-2022)
10.3 Middle East and Africa Cyber Security in BFSI Market Size by Country (2023-2028)
10.4 Turkey
10.5 Saudi Arabia
10.6 UAE
11 Key Players Profiles
11.1 Trend Micro
11.1.1 Trend Micro Company Detail
11.1.2 Trend Micro Business Overview
11.1.3 Trend Micro Cyber Security in BFSI Introduction
11.1.4 Trend Micro Revenue in Cyber Security in BFSI Business (2017-2022)
11.1.5 Trend Micro accurate Development
11.2 Symantec Corporation
11.2.1 Symantec Corporation Company Detail
11.2.2 Symantec Corporation Business Overview
11.2.3 Symantec Corporation Cyber Security in BFSI Introduction
11.2.4 Symantec Corporation Revenue in Cyber Security in BFSI Business (2017-2022)
11.2.5 Symantec Corporation accurate Development
11.3 CSC Computer Sciences Limited
11.3.1 CSC Computer Sciences Limited Company Detail
11.3.2 CSC Computer Sciences Limited Business Overview
11.3.3 CSC Computer Sciences Limited Cyber Security in BFSI Introduction
11.3.4 CSC Computer Sciences Limited Revenue in Cyber Security in BFSI Business (2017-2022)
11.3.5 CSC Computer Sciences Limited accurate Development
11.4 BAE Systems.
11.4.1 BAE Systems. Company Detail
11.4.2 BAE Systems. Business Overview
11.4.3 BAE Systems. Cyber Security in BFSI Introduction
11.4.4 BAE Systems. Revenue in Cyber Security in BFSI Business (2017-2022)
11.4.5 BAE Systems. accurate Development
11.5 Booz Allen Hamilton
11.5.1 Booz Allen Hamilton Company Detail
11.5.2 Booz Allen Hamilton Business Overview
11.5.3 Booz Allen Hamilton Cyber Security in BFSI Introduction
11.5.4 Booz Allen Hamilton Revenue in Cyber Security in BFSI Business (2017-2022)
11.5.5 Booz Allen Hamilton accurate Development
11.6 IBM Corporation
11.6.1 IBM Corporation Company Detail
11.6.2 IBM Corporation Business Overview
11.6.3 IBM Corporation Cyber Security in BFSI Introduction
11.6.4 IBM Corporation Revenue in Cyber Security in BFSI Business (2017-2022)
11.6.5 IBM Corporation accurate Development
11.7 The 41st Parameter
11.7.1 The 41st Parameter Company Detail
11.7.2 The 41st Parameter Business Overview
11.7.3 The 41st Parameter Cyber Security in BFSI Introduction
11.7.4 The 41st Parameter Revenue in Cyber Security in BFSI Business (2017-2022)
11.7.5 The 41st Parameter accurate Development
11.8 FireEye
11.8.1 FireEye Company Detail
11.8.2 FireEye Business Overview
11.8.3 FireEye Cyber Security in BFSI Introduction
11.8.4 FireEye Revenue in Cyber Security in BFSI Business (2017-2022)
11.8.5 FireEye accurate Development
11.9 Check Point Software Technologies
11.9.1 Check Point Software Technologies Company Detail
11.9.2 Check Point Software Technologies Business Overview
11.9.3 Check Point Software Technologies Cyber Security in BFSI Introduction
11.9.4 Check Point Software Technologies Revenue in Cyber Security in BFSI Business (2017-2022)
11.9.5 Check Point Software Technologies accurate Development
11.10 Skybox Security
11.10.1 Skybox Security Company Detail
11.10.2 Skybox Security Business Overview
11.10.3 Skybox Security Cyber Security in BFSI Introduction
11.10.4 Skybox Security Revenue in Cyber Security in BFSI Business (2017-2022)
11.10.5 Skybox Security accurate Development
12 Analyst's Viewpoints/Conclusions
13 Appendix
13.1 Research Methodology
13.1.1 Methodology/Research Approach
13.1.2 Data Source
13.2 Disclaimer
13.3 Author Details

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Sun, 09 Oct 2022 23:51:00 -0500 en-US text/html https://www.marketwatch.com/press-release/cyber-security-in-bfsi-market-an-exclusive-study-on-upcoming-trends-and-growth-opportunities-from-2022-2028-2022-10-10
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