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Securing Cisco Networks with Sourcefire Intrusion Prevention System
Cisco Sourcefire study help
Killexams : Cisco Sourcefire study help - BingNews https://killexams.com/pass4sure/exam-detail/500-285 Search results Killexams : Cisco Sourcefire study help - BingNews https://killexams.com/pass4sure/exam-detail/500-285 https://killexams.com/exam_list/Cisco Killexams : Tips and Tools to Help Students Study, Take Notes, and Focus

With a new academic year rolling around, students of all ages will be looking for help and guidance with their work—and there are a wealth of options on mobile app stores and the web to help you succeed.

Here we've picked out some of the best apps and services across multiple categories, including time management, homework help, note-taking, and more. Put them together and you've got a comprehensive toolkit for making sure that this year is a good one.

No matter what your requirements, courses, or study habits are, there should be something here for you (or for the young student in your life). You might be surprised at just how much difference the right app can make.

Trello

Trello can adapt itself to whatever purpose you have in mind.

Courtesy of Trello

The main appeal of Trello is its versatility: You can adapt the simple card-based interface in whichever way you want—whether to keep track of individual homework assignments or to log multiple research strands in an essay—and the software will adapt accordingly.

You can assign categories and deadlines to cards, attach files to them, and drop in to-do lists. However you decide to use Trello, you're going to find it straightforward to get around the app with easy drag-and-drop operations and a ton of options and features.

Trello (freemium for web, Android, iOS)

Socratic

Get help from Socratic with just about any topic.

Courtesy of Socratic

Powered by Google's artificial intelligence engines, Socratic is here to answer any question on any topic, whether you need step-by-step math explanations, a quick overview of a historical event or work of literature, or details of a particular set of biological processes.

Sun, 09 Oct 2022 23:10:00 -0500 en-US text/html https://www.wired.com/story/tips-apps-help-students-study-notes-homework-help/
Killexams : The Microsoft-Cisco Teams collaboration could create an interoperability revolution No result found, try new keyword!This should help drive Cisco toward a future where Webex and Teams could interoperate, as well, which might mean the end of products like Zoom. Or it could force companies like Zoom to provide ... Thu, 13 Oct 2022 17:13:00 -0500 en text/html https://www.computerworld.com/ Killexams : Cisco partners with Microsoft to add Teams to its meeting devices

Networking firm Cisco Systems Inc. will add Microsoft Corp.'s Teams messaging app to its meeting devices, the two firms said on Wednesday, offering users an alternative to its own Webex video conferencing app.

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Cisco's Jeetu Patel, head of Security & Collaboration, said the company aims to be the hardware platform for a wide range of conferencing software platforms.

"The way this market is evolving is very similar to the way that the movie entertainment market evolved," Patel said, with consumers having multiple subscriptions to streaming services like Netflix, Disney, HBO and Hulu.

Microsoft Teams app is seen on the smartphone placed on the keyboard in this illustration taken, July 26, 2021. REUTERS/Dado Ruvic/Illustration (REUTERS/Dado Ruvic/Illustration / Reuters Photos)

MELINDA GATES OPENS UP ON ‘UNBELIEVABLY PAINFUL’ DIVORCE

"There's going to be times that people want to jump on a Microsoft Teams call, they want to jump on a Zoom call, they want to jump on a Google call."

Asked whether the strategy could cannibalize market share for Cisco's Webex app, Patel said he believed the company will benefit if customers have a better experience using multiple platforms.

Webex, once a widely used conferencing platform, has lost out to several newcomers including Zoom Video Communications Inc (ZM.O), which was founded by an early Webex engineer and grabbed a large share of the market during the coronavirus pandemic.

The new Operating System Microsoft Windows 11 is available in France since October 5 , 2021 (Photo by Daniel Pier/NurPhoto via Getty Images) (Daniel Pier/NurPhoto / Getty Images)

Ilya Bukshteyn, vice president of Microsoft Teams Calling and Devices, told Reuters the Teams Room software already runs on several other hardware devices and will be available on Cisco devices from the first quarter of next year.

FILE PHOTO - The logo of Dow Jones Industrial Average stock market index listed company Cisco is seen in San Diego, California April 25, 2016. REUTERS/Mike Blake/File Photo (REUTERS/Mike Blake/File Photo / Reuters Photos)

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Microsoft made the announcement at its annual Ignite conference.

Patel conceded "many people have a misconception of Webex as their granddad's software" but said in the last two years Cisco has launched many new functions, including real-time translation and transcription of meetings, that would eventually allow a multi-language conversation through Webex's video platform.

Wed, 12 Oct 2022 03:03:00 -0500 en-US text/html https://www.foxbusiness.com/technology/cisco-partners-microsoft-add-teams-meeting-devices
Killexams : Cisco To Build Devices Certified For Microsoft Teams No result found, try new keyword!(RTTNews) - Cisco and Microsoft Corp. said, in the first half of 2023, they will offer the ability to run Microsoft Teams natively on Cisco Room and Desk devices Certified for Microsoft Teams ... Tue, 11 Oct 2022 22:33:00 -0500 text/html https://www.nasdaq.com/articles/cisco-to-build-devices-certified-for-microsoft-teams Killexams : Study hacks to help you ace your midterms

If you’re stuck on a problem or a concept discussed in class, ask for help. Ask a classmate, visit office hours or a help lab. Consider joining or starting a study group. And take advantage of other free resources. If you live on campus or are a first-year student, check out the Academic Success & Achievement Program (ASAP) for free tutoring support. If you need help writing a paper, visit The Writing Center. If you have a big research project, University Libraries offers consultations to help you get started. Review more academic resources for students. 

Sometimes the hardest part of studying is just getting started. Schedule out time in your week to study and do your best to get started right away. Find a favorite place that can become your study spot, like a coffee shop, library or community room in your residence hall. Establishing study routines and finding the right study spot can help you feel prepared for midterms.

Tue, 13 Sep 2022 12:00:00 -0500 en text/html https://www.colorado.edu/studentaffairs/2022/09/14/study-hacks-help-you-ace-your-midterms
Killexams : Study: Virtual fencing could help cattle create wildfire fuel breaks

Tue, 27 Sep 2022 10:17:00 -0500 en text/html https://www.capitalpress.com/ag_sectors/livestock/study-virtual-fencing-could-help-cattle-create-wildfire-fuel-breaks/article_986cc7b6-3e81-11ed-8ee1-875172de11c9.html Killexams : Study Shows Lifting Weights Can Help You Live Longer

Weightlifting is now linked to as much as a 47% decrease in early death, according to a new study. (Photo: Grace Cary via Getty Images)

Weightlifting is now linked to as much as a 47% decrease in early death, according to a new study. (Photo: Grace Cary via Getty Images)

The notion that working out is good for you certainly is not anything new — it’s been shown over and over that exercise cuts your risk of heart disease, can help maintain a healthy weight, reduces stress and more.

While the benefits of aerobic exercises like spinning, swimming and running are often what first come to mind, a new study published in the British Journal of Sports Medicine found that weightlifting ― when combined with the recommended amount of aerobic exercise ― has serious health benefits, too.

For the study, the recommended amount of aerobic exercise was defined as the current fitness guidelines, which state adults should do at least two days of strength training each week and should participate in 150 minutes of moderate aerobic activity (like gardening, brisk walking or dancing) or 75 minutes of vigorous aerobic activity (like running, swimming or jumping rope). You can also do a combination of both moderate and vigorous activities.

The new study analyzed data from 99,713 adults over a 10-year period. At the beginning of the study, participants were asked how often they had lifted weights in the past 12 months. They were given the options of less than once a month, one to three times per month, one to two times per week, or three to seven times per week.

The study found that people who met the guidelines for aerobic activity and lifted weights one to two times each week were associated with a 41% to 47% reduction in all-cause mortality when compared with people who did not exercise, according to CNN. People who only met the guidelines for aerobic activity but did not lift weights had a 32% lower risk of all-cause mortality.

What’s more, those who lifted weights but did not do aerobic fitness saw as much as a 22% lower risk in all-cause mortality, CNN reported.

Additionally, those who lifted weights saw a 15% lower risk of dying from cancer, Medical News Today reported. While aerobic activity also resulted in a lower risk of death from cancer, that mortality risk was not reduced further when weightlifting was combined with aerobic activity.

A few caveats to keep in mind: Participants did not share how much weight they lifted or the number of sets or reps they did, so it’s unclear whether those factors played into the beneficial results. Also, the average age of study participants was 71, so it’s unclear whether weightlifting has a similar benefit on younger people.

Lifting weights one to two times a week is linked to a lower risk of early death in a new study. (Photo: Mireya Acierto via Getty Images)

Lifting weights one to two times a week is linked to a lower risk of early death in a new study. (Photo: Mireya Acierto via Getty Images)

Beyond a reduction in the risk of early death, weightlifting has other benefits, too

According to Katie Gould, a trainer andowner of KG Strong in Philadelphia, “strength training is one of the greatest tools for getting out of pain, as long as you’re doing it with good technique and alignment.”

By lifting weights, you’re strengthening muscles that were likely weak to begin with and may be the underlying cause of pain, she told HuffPost.

Another benefit of weightlifting may seem pretty straightforward but is actually a big deal: You’re getting stronger. Gould noted that many of her clients are excited to be able to properly and safely move things like the couch or the bed.

And with new strength comes increased confidence, Gould noted — and she has witnessed that confidence in her clients in and out of the gym.

Do weight training exercises that involve your full body

“It is important to work all the major muscle groups of the body — the legs, hips, back, abdomen, chest, shoulders and arms,” lead study author Jessica Gorzelitz, assistant professor in the department of health and human physiology at the University of Iowa, told HuffPost. This way, you’ll strengthen your body as a whole, not just a specific body part.

To get started, Gould recommended you commit to 30 minutes of weightlifting once a week with an eventual goal of two to three times a week. She stressed that your workout program should incorporate a range of exercises.

“A really good program is going to have a bilateral lower body push exercise — so think about a squat — [and] a bilateral lower body pull exercise like a deadlift. And, really, you want at least one exercise that is going to be unilateral, or one side dominant, like a lunge,” she said.

Gould said you should also be sure to focus on your upper body. Try incorporating an upper-body push like a pushup and an upper-body pull like a pullup. Lastly, make sure your workout targets your core. Gould noted that her favorite core exercises are Turkish get-ups or a classic plank.

“You’d do three sets for about eight to 12 reps depending on whether or not you’re using [weights],” Gould said. If you are doing bodyweight exercises (meaning, without weights), you can try to get closer to the 12-rep number.

Before you start weightlifting, seek some guidance

“People may be unfamiliar with weightlifting and not know how to get started. Our results suggest that some is better than none, and it’s OK to get started slowly and progress as strength and confidence increases,” Gorzelitz said.

But, improper weightlifting form can lead to injuries and intense soreness, which is why Gould encouraged folks to get help from a professional before lifting up some dumbbells.

“My favorite choice is you go to a studio and you either get some private training or semi-private training,” she said. But, if you can’t do that, she added that many gyms offer virtual training sessions where they’ll create a workout program that is ideal for you and your goals.

Additionally, there are people online who deliver weightlifting guidance. Gould recommended Girls Gone Strong, an online program that has free, downloadable fitness guides. The program also shares technique tips on its Instagram account.

Gould said Perform Better is a great resource for general movement tips and so is Katie St. Clair Fitness. She noted that her own gym’s Instagram account shares weightlifting advice, too.

Also on HuffPost

This article originally appeared on HuffPost and has been updated.

Related...

Wed, 12 Oct 2022 21:47:00 -0500 en-US text/html https://news.yahoo.com/study-shows-lifting-weights-help-094503851.html
Killexams : New partnership brings Microsoft Teams to Cisco meeting room devices

Customers will now have the option to run Microsoft Teams by default on Cisco Room and Desk devices

REDMOND, Wash., and SAN JOSE, Calif. — Oct. 12, 2022 — Cisco and Microsoft Corp. Wednesday announced at Microsoft’s annual Ignite conference a new partnership that will provide customers with more choice. In the first half of 2023, Cisco and Microsoft will soon offer the ability to run Microsoft Teams natively on Cisco Room and Desk devices Certified for Microsoft Teams, with the option of Teams as the default experience. Cisco will become a partner in the Certified for Microsoft Teams program for the first time.

“Interoperability has always been at the forefront of our hybrid work strategy, understanding that customers want collaboration to happen on their terms — regardless of device or meeting platform,” said Jeetu Patel, EVP and GM, Security & Collaboration, Cisco. “Our partnership with Microsoft brings together two collaboration leaders to completely reimagine the hybrid work experience.”

“Our vision to make Teams the best collaboration experience for physical spaces is brought to life by our incredible ecosystem of hardware partners,” said Jeff Teper, president, collaborative apps and platforms at Microsoft. “By welcoming Cisco as our existing partner building devices Certified for Microsoft Teams, we are excited to bring leading collaboration hardware and software to market together for our joint customers.”

Initially, six of Cisco’s most popular meeting devices and three peripherals will be certified for Teams, with more to come. The first wave of devices, expected to be certified by early 2023, will include the Cisco Room Bar, the Cisco Board Pro 55-inch and 75-inch, and the Cisco Room Kit Pro for small, medium and large meeting room spaces, respectively. The Cisco Desk Pro and Cisco Room Navigator will follow. Customers will have the option to make Microsoft Teams Rooms the default experiences, and the devices will continue to support joining Webex meetings with all the features and functionality customers enjoy today. The first peripheral — the Cisco Desk Camera 4K — is an intelligent USB webcam and will be available by the end of October 2022, followed by two headphones with a Teams button by early 2023.

Microsoft Teams customers will enjoy the digital workplace where they connect and collaborate with teammates, partners and customers, combined with Cisco’s high-quality, reliable video technology with powerful camera intelligence and noise removal technologies that enable inclusive and collaborative meeting experiences. All certified devices will be manageable in the Teams Admin Center and the new Teams Rooms Pro Management Portal, as well as through the Cisco Control Hub device management.

About Cisco

Cisco (NASDAQ: CSCO) is the worldwide leader in technology that powers the Internet. Cisco inspires new possibilities by reimagining your applications, securing your data, transforming your infrastructure, and empowering your teams for a global and inclusive future. Discover more on The Newsroom and follow us on Twitter at @Cisco.

Cisco and the Cisco logo are trademarks or registered trademarks of Cisco and/or its affiliates in the U.S. and other countries. A listing of Cisco’s trademarks can be found at www.cisco.com/go/trademarks. Third-party trademarks mentioned are the property of their respective owners. The use of the word partner does not imply a partnership relationship between Cisco and any other company.

About Microsoft

Microsoft (Nasdaq “MSFT” @microsoft) enables digital transformation for the era of an intelligent cloud and an intelligent edge. Its mission is to empower every person and every organization on the planet to achieve more.

For more information, press only:

Microsoft Media Relations, WE Communications for Microsoft, (425) 638-7777, [email protected]

Cisco Media Relations, Melissa Chanslor, (408) 527-0792, [email protected]

Note to editors: For more information, news and perspectives from Microsoft, please visit the Microsoft News Center at http://news.microsoft.com. Web links, telephone numbers and titles were correct at time of publication but may have changed. For additional assistance, journalists and analysts may contact Microsoft’s Rapid Response Team or other appropriate contacts listed at https://news.microsoft.com/microsoft-public-relations-contacts.

Tue, 11 Oct 2022 12:00:00 -0500 en-US text/html https://news.microsoft.com/2022/10/12/new-partnership-brings-microsoft-teams-to-cisco-meeting-room-devices/
Killexams : New Injection Could Help Heal Spinal Cord Injuries: Study

A revolutionary jab that could repair spinal cord injuries has been developed by scientists. Paralyzed mice regrew nerves within 3 months following weekly injections, according to a new study.

The results of the study were published in the journal PLOS Biology.

Lead author Dr. Simone Di Giovanni, of Imperial College London, said: "This work shows a drug called TTK21 that is administered systemically once a week after a chronic spinal cord injury in animals can promote neuronal regrowth and an increase in synapses that are needed for neuronal transmission." He added that "this is important because chronic spinal cord injury is a condition without a cure where neuronal regrowth and repair fail."

Damage to the spinal cord interrupts the constant stream of electrical signals from the brain to the body. It can lead to paralysis below an injury. The medication triggers cells to regenerate. Long spindly parts of the severed nerves—called axons—were mended.

Damage to the spinal cord interrupts the constant stream of electrical signals from the brain to the body. It can lead to paralysis below an injury. Unsplash

Currently, spinal cord injury does not have any effective treatments. Physical rehabilitation can help patients regain some mobility. But for severe cases, the outcomes are extremely limited by the failure of spinal neurons to regenerate naturally.

The study showed TTK21 aided the regrowth of sensory and motor neurons when given to mice 12 weeks after severe injury.

In experiments, lab rodents with severe spinal cord injury lived in an enriched environment that gave them opportunities to be physically active—as is encouraged in human patients.

A nurse prepares syringes with the Pfizer coronavirus booster vaccination on January 20, 2022, in Tokyo, Japan. In experiments, lab rodents with severe spinal cord injury lived in an enriched environment that gave them opportunities to be physically active. Carl Court/Getty Images

Treatment lasted for 10 weeks. Several improvements were identified—the most noticeable being the sprouting of more axons in the spinal cord. Retraction of motor axons above the point of injury was also halted—and sensory axon growth increased.

These changes were likely due to the observed increase in gene expression related to regeneration, said Dr. Di Giovanni.

He added: "We are now exploring the combination of this drug with strategies that bridge the spinal cord gap such as biomaterials as possible avenues to Excellerate disability in SCI [spinal cord injury] patients."

For decades, this has remained a major challenge. Our body's central nervous system, which includes the brain and spinal cord, does not have any significant capacity to repair itself.

A model of a spine. Our body's central nervous system, which includes the brain and spinal cord, does not have any significant capacity to repair itself. Unsplash

In the U.K., an estimated 50,000 people are living with an SCI. Each year approximately 2,500 people are newly injured. It affects nearly 300,000 in the U.S. Life for these patients can be extraordinarily difficult.

Fewer than 3 percent ever recover basic physical functions. A third are re-hospitalized at least once a year.

Produced in association with SWNS Talker.

This story was provided to Newsweek by Zenger News.

Thu, 22 Sep 2022 06:54:00 -0500 en text/html https://www.newsweek.com/new-injection-could-help-heal-spinal-cord-injuries-study-1745280
Killexams : Why this Stanford researcher says you should ask your friends for more favors: 'We are a collaborative society'

Need a ride to the airport? Or help hanging your curtain rod? These pesky tasks are often made easier by asking a friend for help, but many of us are reluctant to do so.

People consistently underestimate others' willingness to lend them a hand, according to a new study published in the journal Psychological Science.

Help-seekers also overestimate how inconvenienced the person they are asking for a favor will feel.

"It can be nerve-wracking to ask a stranger for help," says Xuan Zhao, a social science research scholar at Stanford University who co-authored the study with Nicholas Epley, a social cognition professor at the University of Chicago.

"In our research we found people underestimate both strangers' and friends' [desire to help]."

'We are a pro-social and collaborative society'

Throughout history, there has been a debate about whether we live in a selfish society or a collaborative society, Zhao says.

 "Over the past few accurate decades, there has been more and more evidence that we are a pro-social and collaborative society," she says. "That's part of our winning strategy of evolution."

If you think about how you feel when you've helped out a friend, it might start to make sense.  

"Helping other people makes you feel good because it creates a moment of social connection," she says. "It makes you feel valued and needed by other people and if you are successful at helping them it makes you feel competent, and everyone likes feeling competent."

Helping other people makes you feel good because it creates a moment of social connection.

Xuan Zhao

Stanford Researcher

'People are taught to be self-sufficient'

Mon, 19 Sep 2022 02:30:00 -0500 en text/html https://www.cnbc.com/2022/09/17/new-study-you-should-ask-your-friends-for-help-more-heres-why.html
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