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Testosterone is one of the most important male hormones in existence. This sex hormone is response for many parts of the male’s life including maintaining good sperm count, bone strength, ideal muscle mass, and much more. 

Low testosterone symptoms include things like low libido, moodiness, and decline in muscle mass alongside increase in fat. Testosterone also plays a factor in your wellbeing since much research cites low testosterone to triggering anxiety and mood disorders in men. 

Recommended Testosterone Support Products: 

  1. Elm & Rye Testosterone Support 

  2. TestoPrime

  3. Testogen 

With that being said, having too high of testosterone after learning how to boost testosterone could have potentially harmful side effects as well. That’s why we’re sharing some tips with a little guidance on how to boost testosterone complete guide with step by step instruction. 

Sadly finding information that’s reliable on this syllabu is no easy feat. So while we’re sharing our guide to help boost testosterone, remember that you should always consult a doctor before trying certain practices such as taking a testosterone support supplement or boosting testosterone without having your levels checked by a professional. 

Today we’ll share some tips on how to boost testosterone step-by-step instructions that feature lifestyle changes, diet changes, and other methods to help you increase testosterone and reduce those signs of low testosterone symptoms. 

We hope that our guide below will help you determine some optimal ways to boost testosterone naturally so that you can feel more confident, reduce the low testosterone symptoms and live a healthier life again. 

What is Testosterone and Why Do Men Need it?

This hormone is a male sex hormone which is also known as androgen. This is the number one hormone that gives males their sex characteristics: Sperm count, sex drive, erections, and so forth. 

Testosterone plays a role in the physical development of your sexual organs. This will also help ensure your body type, voice, hairline, and other genetic factors are developed properly as you grow.  While both men and women produce testosterone, women only make a small amount of testosterone compared to men. 

The largest share of testosterone in males goes to their testicles, although there are different parts of the body that need testosterone, including your brain and some glands. 

As you get older testosterone levels will decrease. This is quite common and happens to nearly every man out there. Some men notice differences in muscle mass, strength, and increased fat when their testosterone levels start to decline.  

Scientific Ways to Boost Testosterone 

Since normal testosterone levels in men can vary quite a bit, it’s hard to know which men need which levels. The average testosterone level for healthy men who aren’t obese would be within the 264 to 916 ng/dL range. 

If you’re looking to learn how to boost testosterone complete guide with step by step instruction, then you’ll want to start with adjusting your daily life habits and other options that we will get into below. Not only will we share new habits to form, and lifestyle changes, but we’ll show you the best testosterone supplement to use. 

Increase Daily Exercise Time

Increasing or adding exercise to your daily routine will significantly Strengthen your body weight which will not only help boost testosterone, but help reduce your fat percent. This means getting a step closer to a healthy weight so perhaps your testosterone will start to slowly increase. 

You’ll find that some research out there indicates that working out regularly can help increase testosterone production. We most certainly recommend any form of exercise but studies have shown free weights or weight machines are the most effective option for boosting testosterone levels. 

With that being said, exercising daily has significant benefits all around such as being a healthier weight and gaining more strength in both bone and muscles. This can also increase your wellbeing and reduce the risk of certain diseases that unhealthy, overweight men are prone to getting. 

Work on Removing Stress 

Removing stress may sound like a difficult feat, but you can minimize it at first and slowly work on building a lifestyle that removes most of the stressors. Having too high levels of stress can mess up your immune function, heart health, and of course, sexual wellbeing.

The more stressed you are, the lower your sex drive is. Many of your stressful situations reduce the ability of your body to produce this sex hormone. When you start to minimize stress you’ll start to feel better and notice that your testosterone levels slowly go on the rise. 

Research has shown that elevated levels of cortisol, the stress hormone as it's known, can decline the production of testosterone. So try to get those levels down and your testosterone levels should slowly increase. 

There are a few options to help reduce stress in your life, such as: 

Create a Healthy Sleep Routine

Another way to boost testosterone is to create a healthy sleep routine. You’ll find that having an optimal sleep routine will help your body boost testosterone production so that your levels get boosted rather quickly. 

Some studies show that 50-70 million American adults have a sleeping disorder of some sort. This means you may have a hard time falling asleep or staying asleep. That’s why we wanted to include creating a healthy sleep routine as part of one of the more natural options to boost testosterone. 

Sleep issues are something that many men and women suffer from. You’ll want to reduce your alcohol, caffeine, and electronic time about two hours before bedtime. Speaking of bedtime, be sure to develop a pattern of going to sleep and waking up at the same time. 

Try to Stay at a Healthy Weight 

Men that are overweight or obese tend to have lower testosterone levels than their peers of a healthier weight. This means that you could have a reduction in the creation of testosterone because of your weight. 

That’s why we highly suggest that you stay at a healthy weight by creating habits that will ultimately help you reduce the fat around your midsection and help increase muscle mass. The more muscle you have in place of fat, the high levels of testosterone your body will produce. 

Another study showed that obesity in men has a direct correlation to lowered sexual desire and issues with erectile dysfunction. So, as you can see, staying at a healthy weight will help your body produce more testosterone while encouraging a healthier sex drive. 

Consider Foods that Boost Testosterone 

The internet is rife with information regarding "testosterone-boosting" foods, many of which lack credible study. Nonetheless, certain meals appear to have features that make them more testosterone-boosting than others. On its own, very few substances will elevate your testosterone levels significantly. Certain foods, on the other hand, can assist your body in producing testosterone as part of a healthy diet.

Prioritize the following foods and components to help maintain your body in an optimal testosterone-producing state:

Leafy green vegetables 

Spinach and kale, for example, are high in magnesium. Magnesium insufficiency is prevalent and frequently linked to reduced testosterone levels, according to research.

Oysters 

Oysters are high in zinc, a mineral that is essential for the production of testosterone and other hormones. Animal studies have shown that oysters and other shellfish may have an immediate impact on testosterone levels, although no human research has been conducted.

Legumes 

Beans, chickpeas, and other lentils are all high in zinc, a key sex hormone. They're also packed with fiber, making them an ideal complement to your diet if overall health is important to you.

Beef 

Beef is a wonderful source of important minerals such as vitamin D and zinc, both of which have been linked to testosterone production.

Fatty fish 

Tuna and salmon, especially wild salmon, are excellent sources of vitamin D and protein. Vitamin D is important for testosterone synthesis as well as heart health. Tuna and salmon, particularly wild salmon, are rich in vitamin D as well as protein.

Consider Vitamins and Supplements to Boost Testosterone

Many testosterone boosters on the market are nothing more than marketing ploys, although a few vitamins and ingredients may truly assist to boost testosterone production and should be considered.

Vitamins and supplements that have been proved to enhance healthy testosterone levels include:

Vitamin D 

Vitamin D may help to boost testosterone levels. Vitamin D supplements have been found in scientific research to assist men with increased testosterone levels, making them worth considering if you want to increase your testosterone level.

According to a review published in the Journal of Clinical Endocrinology & Metabolism, men who took vitamin D supplements for a year had increased total, bioactive, and free testosterone levels when compared to males in a placebo group.

Vitamin D has a variety of additional advantages over and above its influence on testosterone. You may either obtain your vitamin D through a pill (as many people do if they live in low-sunlight regions) or by spending more time in the sun (which is an option if you live in a place with little sunshine).

Ashwagandha 

Withania somnifera, also known as ashwagandha, is a plant that's commonly used in Ayurvedic medicine. It's also a popular testosterone-boosting natural supplement.

Two studies have investigated the connection between ashwagandha and testosterone. In one study, men aged 18 to 50 who took ashwagandha had an increase in muscle mass, strength, and testosterone levels.

Zinc

Zinc is an important mineral that affects immune health and metabolic function. Zinc has been shown to have a significant role in testosterone production, although study on its testosterone-boosting properties is limited.

Magnesium 

Magnesium, like zinc, has been shown in studies to help boost testosterone levels if you have a magnesium deficit — an issue that affects around 10% to 30% of the population.

Dehydroepiandrosterone (DHEA) 

Dehydroepiandrosterone, or DHEA, is a natural hormone manufactured by the body. It's a precursor hormone that's used to make other male and female sex hormones.

Some studies have suggested that DHEA might help to boost testosterone levels in men. For example, one research found that when middle-aged males recovered from exercise, DHEA boosted free testosterone.

DHEA is a prohibited substance by WADA, so you must avoid this approach of increasing testosterone if you participate in sports.

There are plenty of other supplements such as fenugreek, tribulus, and D-aspartic acid that some men have used to boost testosterone. 

The best deal is to try the above vitamins and supplements to see what helps you boost testosterone. Just be sure to have a doctor monitor the results of your T levels to know for sure if any option is working for you. 

Stop Drinking Excessive Amounts of Alcohol

While a single drinking beer or glass of wine has not been found to have a significant impact on testosterone levels, alcohol use has been linked to low testosterone and other reproductive issues in men.

This is why if you drink alcohol frequently and have any signs of low testosterone deficiency, you may want to limit your intake.

This doesn't imply that you should quit drinking altogether. If you're a frequent drinker, aim for a moderate alcohol intake instead of quitting completely.

Review the Prescriptions You're On

Statins, for example, are a class of drugs that are commonly used to treat high cholesterol. Statins may contribute to lower testosterone levels in men.

It's critical to follow your doctor's orders when it comes to medication. However, if you're given one or more medicines and are concerned about how they'll impact your testosterone levels, it might be a good idea to have a short talk with your doctor about the side effects on testosterone.

If you have low testosterone, your doctor may request a blood test to determine whether or not you're afflicted.

How to Boost Testosterone: Complete Guide with Step by Step Instructions

So, now that you have some tips and ideas to boost testosterone. Let's focus on the step by step instruction part. 

Here's what you need to do: 

Sleep More 

It has been said time and time again that sleep is important for health. But, did you know that it also plays a role in boosting testosterone? When you don't get enough sleep, your body produces less testosterone. So, aim for 7-8 hours of sleep every night.

Exercise 

Exercise is one of the most effective ways to boost testosterone. When you exercise, your body releases a hormone called testosterone. This hormone helps to build muscle and increase strength. It also helps to Strengthen your mood and energy levels.

Eat Healthy Foods 

Eating healthy foods is important for overall health, but it also plays a role in boosting testosterone. Eating foods that are high in protein and healthy fats can help to increase testosterone levels. Some good examples of these kinds of foods include eggs, nuts, and fish.

Reduce Stress Levels 

Stress can have a negative impact on your health, including your testosterone levels. When you're stressed, your body produces a hormone called cortisol. This hormone can have a negative impact on testosterone production. So, it's important to find ways to reduce stress in your life.

There are many other things that you can do to boost testosterone levels. But, these are some of the most effective methods. If you follow these steps, you should see an increase in your testosterone levels.

How long will it take for testosterone levels to get back to an optimal range? 

It can take several weeks or even a few months for testosterone levels to return to an optimal range. In the meantime, there are things that can be done to help minimize the symptoms of low testosterone. Speak with your doctor about what options are available.

What is the fastest way to increase testosterone?

There is no one-size-fits-all answer to this question. Some men may see a more rapid increase in testosterone levels by taking supplemental testosterone, while others may find that lifestyle changes such as increasing their activity level or losing weight are more effective.

How do you train to increase testosterone?

There is no one specific way to train in order to increase testosterone levels. Some men find that weightlifting or other forms of resistance training are effective, while others may find that cardiovascular exercise is more beneficial. Speak with your doctor or a certified personal trainer to develop an effective workout routine for you.

Which exercise is best for testosterone?

There is no definitive answer to this question as different people will have different opinions. However, some exercises that may help increase testosterone levels include weightlifting, sprinting, and interval training. Additionally, eating a diet rich in protein and healthy fats can also be beneficial. Ultimately, the best way to find out which exercise is best for increasing testosterone is to experiment and see what works best for you.

Does testosterone increase size?

Testosterone is responsible for many things in the human body, including muscle growth. So, yes, testosterone can increase size. However, it’s important to note that there are many other factors that contribute to muscle growth, so simply increasing testosterone levels may not be enough on its own. For example, protein intake and weightlifting are also important for muscle growth.

What are the side effects of low testosterone?

The side effects of low testosterone can vary from person to person. Some men may experience fatigue, decreased sex drive, or depression. Others may notice a decrease in muscle mass or bone density. 

What are the risks of testosterone therapy?

The risks of testosterone therapy vary depending on the individual. Some men may experience an increase in blood pressure or a worsening of sleep apnea. Others may have an increased risk of developing prostate cancer. 

What are the benefits of taking Elm & Rye Testosterone support? 

There are many benefits to taking an Elm & Rye Testosterone support supplement. First, it can help Strengthen your energy levels and help you feel more alert and awake. Additionally, it can help increase your strength and stamina, as well as Strengthen your sex drive. Finally, it can also help reduce anxiety and stress levels, and Strengthen your overall mood.

What is the best time to take testosterone?

Again, there is no definitive answer to this question as different people will have different opinions. However, some experts recommend taking testosterone in the morning, as this is when levels of the hormone are typically at their highest. Additionally, it’s important to consult with a doctor before taking testosterone, as there can be potential side effects.

Recommended Testosterone Support Products: 

  1. Elm & Rye Testosterone Support 

  2. TestoPrime

  3. Testogen 

Final Thoughts

Testosterone has a major influence on your health and well-being, influencing everything from your sex drive to many aspects of your physical power.

There are various ways to boost your testosterone levels. As a result, it makes sense to desire to keep them high. The quality and quantity of your sleep, how frequently you exercise, the food you eat, and more all contribute to the production of testosterone by your body.

If you're concerned that your testosterone levels are insufficient, it's critical to consult with a doctor. Low testosterone, or "Low-T," is an genuine medical condition that requires testing and treatment.

Wed, 03 Aug 2022 08:08:00 -0500 en text/html https://www.discovermagazine.com/lifestyle/how-to-boost-testosterone-complete-guide-with-step-by-step-instructions
Killexams : Iceland travel guide: Everything you need to know before you go No result found, try new keyword!Nicknamed ‘the land of ice and fire’ for its extreme landscapes, this remote island is a playground for adventure travellers and nature lovers ... Thu, 04 Aug 2022 03:33:41 -0500 en-gb text/html https://www.msn.com/en-gb/travel/tripideas/iceland-travel-guide-everything-you-need-to-know-before-you-go/ar-AA10iZvP Killexams : Middle-schoolers study environmental science as part of SEED Summer Experience

Middle school students from Flagstaff, the Grand Canyon and Pine-Strawberry will be spending a week at Camp Colton in July sharpening their science skills, participating in the camp’s STEM Environmental Enrichment and Discovery (SEED) Summer Experience that gives kids a chance to participate in hands-on environmental research.

It's the second year Camp Colton has offered its SEED Summer Experience. Developed by nonprofit Friends of Camp Colton -- which runs the camp alongside the Flagstaff Unified School District -- the program gives students a chance to explore science in a way they might not get to otherwise.

Sneha Vissa (purple) teaches campers at Camp Colton on Tuesday about Aspen Trees. Vissa is an entomologist and is one of the experts who come to camp to help educate campers.

Most campers are rising seventh- and eighth-grade students who were nominated for scholarships by their teachers based on their financial need and interest in science. Around 80 campers are participating this year over the course of two weeklong sessions (42 this week and 39 the next), which Wilder said was more than double last year’s total.

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Most kids in the SEED Summer Experience have spent time at Camp Colton with their school in sixth grade, so the intent is to build on the earlier experiences.

“The real focus of Camp Colton is outdoor environmental education,” said Ari Wilder, Friends of Camp Colton’s executive director. “ ... We really wanted to deliver kids an authentic scientific experience in the field and that’s what this is.”

The students are divided into groups focusing on one of four research subjects related to climate change: soil ecology, hydrology, native organisms and fire ecology. Community experts, local teachers and camp educators then lead them in selecting a research question and carrying out a project to investigate it over the course of the week.

Nancy Johnson, a regions professor at Northern Arizona University, teaches a group of campers soil ecology on a cloudy Tuesday at Camp Colton.

On a exact Tuesday afternoon, the campers were busy developing questions that would guide their research for the rest of the program. They studied maps labeled with the outlines of historical fires, different water sources, trails and the camp’s location as they discussed the best ways to answer their question.

“We deliver the teachers time to teach them a little bit so they know what tools are accessible and what professionals might do,” said program coordinator Jackson Carranco. “ ... This group might be wrestling with three different questions that they want to potentially study, and they’re just trying to figure out which one might work best — where do we go if we’re going to do this, what’s your experience been as an expert … then they go out and do it.”

The hydrology group’s discussion was led by Northland Preparatory Academy science teacher Kayla Arendt, camp support staff Jayden Hagerman and community experts Danielle Urich and Hannah Chambless.

On Tuesday, the group was identifying tanks in the area that they could use to study the effects of fire on water sources. They had compiled a list of seven in the ponderosa pine biome that they could demo and make comparisons.

“We’re trying to figure out the spots we want to go, like the sites … and we’re trying to figure out where the water would go if it landed on these fire scars,” said eighth-grader MJ Jeffers.

Eighth-grader Wyatt Reichman said the group was looking at “tanks with fire scars compared to tanks without fire scars, and we’re collecting water samples.”

“We don’t want to go too many places, otherwise ... we’ll get little bits of data from every single one. I don’t know if it’s just me, but I’d rather get a lot of data from one instead of like scattered everywhere,” Jeffers added.

Kali, a camper at Camp Colton, studies the differences in aspen trees on Tuesday. Kali and other campers were apart of a group called Native Organisms and were learning how to spot discrepancies between trees.

Since the program is an overnight camp, students also participate in more traditional camp activities such as archery, tie-dye and making ice cream. Local experts also visit to present on subjects like astronomy or local animals.

At the end of the week (the camp runs Sunday night to Friday afternoon), the campers will host an open house for their families, where they will share what they have done during their research. This will be the camp’s first time holding the showcase event, since last year’s program was “deep in COVID” and projects were displayed in a video instead.

“The finished project is hopefully some sort of synthesis of what they’ve done over the course of the week -- what they’ve ended up learning about their question and how it relates to other projects and how it relates to climate change,” Wilder said.

Major funders for both Camp Colton and this program include the Arizona Community Foundation of Flagstaff, the Geo Family Foundation and the APS Foundation as well as a number of individual donors.

The SEED Summer Experience is also a professional development opportunity for the science teachers involved.

“Our goal is that the science teachers are learning along with the students and that hopefully some of the things they learn up at Camp Colton and through this project, they’ll bring back into the classroom next year,” Wilder said.

More about Camp Colton can be found at friendsofcampcolton.org.

Isaac, a camper at Camp Colton, poses while learning about soil ecology Tuesday afternoon.

Sun, 17 Jul 2022 01:31:00 -0500 Abigail Kessler en text/html https://azdailysun.com/news/local/education/middle-schoolers-study-environmental-science-as-part-of-seed-summer-experience/article_59456956-0481-11ed-95f4-6f919463d3c0.html
Killexams : How Astrology turned into a billion-dollar business

Astrology is more popular and more accessible than ever.  

Nowadays, people joke about Mercury being in retrograde, and it's a somewhat common thing for a person to be asked at any given time what their rising and sun signs. There are zodiac memes all over Twitter and Instagram accounts that post about different signs' different personality traits.

The bottom line is: Astrology is making a comeback, and it’s making a lot of money.

One report from market research firm IBISWorld showed that Americans spent $2.2 billion a year on “mystical services.” This includes all things astrology, like palm and tarot card readings, astrology apps and more. Revenue for astrology apps grew to nearly $40 million in 2019 — a 64% increase from the year before. 

The app CoStar raised $15 million from investors last April. The app provides personalized horoscopes and lets users connect with friends. It's attracting millions of users without any real marketing.

Other apps seeing success are The Pattern, known for helping navigate relationships, and Sanctuary, where you can receive one-on-one monthly chats with an astrologer. These apps have been attracting more attention from investors, which wasn’t an area they’d typically put their money behind until exact years.

While the business of astrology is new, studying the stars to try to predict the future definitely isn't.

The concept of astrology was born in second millennium BCE when Babylonians looked at the stars to predict things like weather — not quite the horoscopes we see today. Western astrology with the 12 zodiac signs emerged in the late second century BCE in the Mediterranean region. By the 18th century, the studies of astrology and astronomy were split, and astrology was put to the side. Then in the early 20th century, psychology astrology, which led to personality trait interpretations, was introduced.

So, astrology has always been around, but it’s experienced spikes in popularity. Last time this occurred was in the '60s and '70s during the New Age Movement. After that, horoscopes could be seen in the back of magazines, but astrology was somewhat in the background. With the popularity of the internet and social media, it’s really taken off and become even more accessible.

Kay Taylor, the president of the Organization of Professional Astrology, has been attending astrology conferences for years and says there was once a time when astrologists were worried about the future of their profession.

"The organizations began to teach and have conferences in the '70s, but it was still kind of quiet," Taylor said. "I would say that in the conferences in the early 2000, all of us who are more on the older side were looking around and saying, 'Where are the young people? Like, who's going to replace us? How can we find them?'" Now... the Northwest Conference, which is the Northwest Northwest Astrological Conference, is in Seattle every year. Last year sold out — 500 people registered, and over half of them were brand new to the Norwalk conference and had never been to a conference before. That's very unusual."

Recent years have also given rise to the celebrity astrologist — people like Chani Nicholas, who also has her own app and a popular book, and Aliza Kelly, who hosts a few different astrology shows and segments.

There’s also a smaller group of astrology entrepreneurs who started to see a huge boom in business during the pandemic. Astrologers are partnering with businesses and doing brand deals like working with lingerie companies to help customers find items based on their zodiac sign.

"In the past, there were certainly some astrologers who were financially successful," Taylor said. "I mean, I have supported myself and my family as a single mother since the very beginning. So, it was possible to make a living, and many astrologers made a living, but most of us... we were operating out of the back bedroom of our house or doing readings at the kitchen table. Now if you study astrology enough that you are competent and you set up your website and your social media accounts — yeah, you can be very successful with astrology."

A Pew poll shows that almost 30% of Americans believe in astrology. Just to note, this isn't to say astrology is a science, and there’s no evidence that someone’s zodiac sign actually correlates to personality. But, it does inform real-life decisions.

A Lending Tree survey found that 1 in 5 adults have made financial decisions based on their horoscope, but astrology experts say it’s important to do your research on these different resources that can help guide you.  

"There are many different kinds of astrologers and many different calibers, and not just everybody is a good astrologer," Taylor said. "If I have a certain fear about this direction of astrology and becoming so popular and widespread is that bad astrology can do a lot of harm."

A study from 1982 conducted by psychologist Graham Tyson showed that people often turn to astrology when they’re stressed, and people are pretty stressed today. According to the American Psychological Association since 2014, millennials have been the most stressed generation.

Newsy is the nation’s only free 24/7 national news network. You can find Newsy using your TV’s digital antenna or stream for free. See all the ways you can watch Newsy here

Tue, 19 Jul 2022 13:51:00 -0500 en text/html https://www.wxyz.com/news/national/how-astrology-turned-into-a-billion-dollar-business
Killexams : Best chocolate for baking and eating, according to a taste expert

Beth Kimmerle, taste expert, shares her best practices for buying chocolate

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Beth Kimmerle is a professional taster. She tastes food and beverages for a living, which is perhaps the dreamiest job of all time. Kimmerle is a leader in food innovation and her extensive career includes authoring four books about America’s confectionery industry (including Chocolate The Sweet History), appearing on TV shows including Martha Stewart and establishing her own consumer packaged goods development company. We connected with Kimmerle to learn more about some of our favourite foods and beverages, namely chocolate and coffee. In this article, we will be focusing only on chocolate.

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Professional tasting is a career that most people can get into. There are food science programs that can lead to the career, but ultimately, you just need to hone your tasting ability and learn how to speak the jargon of the industry. Kimmerle started her career in the product development of confectionery products. So she needed to learn how to properly taste and talk about chocolate, chocolate liquor, cocoa and cocoa butter. Then Kimmerle worked for Starbucks and started speaking the language of coffee and tea.

“It’s just a matter of identifying the lexicon terms that are sort of both universal and objective,” said Kimmerle on how to land a job as a taster, “and being able to kind of spit those back out. And really slowing down eating so you know what you’re tasting.”

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“So many of us eat lunch at a desk or in our car. One of the fundamentals of tasting is really just thinking about it. Looking at the item. Maybe closing your eyes or reducing other senses to focus on what you’re about to eat,” said Kimmerle. So though you can study food science and sensory evaluation, Kimmerle learned on the job how to speak the language of flavour and how to hone in on our most delicious sense.

Beth Kimmerle
Beth Kimmerle. Photo by Beth Kimmerle

When shopping for chocolate, Kimmerle has her favourites, including Guittard and Läderach, but has tips on how to select the best option.

1. Look at the ingredients 

“Just like any food with an ingredient list, looking at what goes into chocolate is a good place to start. Chocolate should just be chocolate liquor, cocoa butter, sugar, dairy and perhaps vanilla. You may want to question the quality of chocolate if there are other ingredients,” explained Kimmerle.

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2. Look at the chocolate

Chocolate shouldn’t be scuffed or bloomed (which is when the fat has separated from the bar and looks like white streaks on the chocolate), said Kimmerle. “Those are hallmarks of [poor] quality.” If chocolate is scuffed, it’s a sign that it was not made with care. It was thrown around and likely made in bulk. Chocolate should also not be bloomed because that means it hasn’t been kept at the right temperature. 

Chocolate should look shiny and uniform.

3. Break the chocolate

“The next thing we typically do with chocolate is we break it because we want to hear a snap,” shared Kimmerle. “That means that it’s still in temper, so you know, it was kept at the right temperature and some somebody made it with care.” Kimmerle paraphrased a certain colourful chocolate brand’s slogan to explain that you want chocolate to melt in your mouth, not your hand.

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4. Look at the cocoa percentage 

Looking at chocolate is easiest when it’s not in opaque packaging. When you’re looking at packaged chocolate, one way to assess quality is by looking at the cocoa percentage. For example, if a chocolate bar says it’s 72 per cent cocoa, it means that 72 per cent of that bar is made from chocolate liquor and the rest is perhaps milk, sugar or vanilla. A higher cocoa content can mean higher quality, of course depending on what you like.

“If you think about it, the higher quality chocolates, in general, have a higher percentage,” said Kimmerle, “but oftentimes that doesn’t translate to what you like because you know, if you like milk chocolate, you’re probably going to want 52 per cent cocoa. Using cocoa percentage as an indication of quality is just a guide.”

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5. Taste the chocolate

Kimmerle shared a story about a friend who brought back chocolate from Italy. The friend thought she has bought semisweet chocolate and then took a bite and it was simply unsweetened. Kimmerle said that unsweetened chocolate is best used for baking. So, even though 100 per cent cocoa can be an indication of quality, it doesn’t taste great on its own.

“The other hallmarks of a good quality chocolate is when you put it in your mouth, does it melt right away? Do you get flavour right away?” shared Kimmerle. “You’d be surprised, there are so many chocolates you put in your mouth and you wait for them to melt. That’s the cocoa butter melting. And you wait for flavour. That is the hallmark of cheaper chocolate because it tends to have filler that’s keeping you away from that chocolate flavour we love.”

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“In terms of packaged chocolates, I think Lindt is really high quality. Again, it depends on what you like, but I think that’s a good standard,” said Kimmerle, who also appreciates the quality and price of Dove chocolates.  

There are lots of options if you’re looking for more affordable chocolates. Lindt and Dove are two really great brands but ultimately look at the cocoa percentages and ingredient deck. “If there are a lot of ingredients that don’t sound familiar, put the chocolate down,” said Kimmerle. “If there are ‘natural flavourings,’ it’s not a good chocolate.”

Ultimately, these are just indications of high-quality chocolate. Kimmerle also appreciates the deliciousness of nostalgic chocolate, like products by Cadbury and Hershey.

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SOME CHOCOLATE FAVES 

Lindt – Excellence – Dark Caramel with a Touch of Sea Salt
Lindt Excellence Dark Chocolate – Caramel & Sea Salt
Lindt Excellence Dark Chocolate – Strawberry Intense
Lindt Golf Balls

zChocolat (made in France, ships to Canada in three days)

Neuhaus Chocolates (Belgium chocolate)

Chocolate subscription (procured high-quality chocolate)

Chocosol Dark Chocolate (made in Canada)

Vosges Chocolate (beautiful gifting chocolate)

Bastet by Vosges.
Bastet by Vosges. Photo by Vosges
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Wed, 27 Jul 2022 05:16:00 -0500 en-CA text/html https://torontosun.com/shopping-essentials/kitchen-dining/best-chocolate-for-baking-and-eating-according-to-a-taste-expert
Killexams : Kandi Karkos seeks to reconnect people with nature

Kandi Karkos of Wilton is a Certified Forest Therapy Guide. The science-based program reconnects people with nature and provides a number of health benefits. Submitted photo

WILTON — Kandi Karkos is a certified forest therapy guide, a new calling for a woman who has always loved nature.

She offers individual or group walks in the Wilton area, on a person’s property or other agreed upon locations.

“Forest therapy is based on the Japanese practice of ‘Shinrin Yoku,’ which literally means forest bathing and translates to taking in the atmosphere in the forest,” Karkos said. “It came about because people are stressed beyond imagination. A 1980 study in Japan found that when people went into the forest cortisol levels went down, happiness went up, depression and blood pressure went down. This is all science-based.”

Karkos’ website, reconnectwithnatureandyourself.com lists additional benefits from forest therapy: it boosts the immune system, speeds recovery from illness, decreases stress and anxiety, and improves sleep and mental clarity.

As nutrition services coordinator, Karkos oversees the food and nutrition departments for the North Country Associates long-term care facilities in Maine.

Karkos is also a professional Maine Guide, a registered Maine Guide for hunting and recreation, and is certified in wilderness first aid. Her latest certification is through the Association of Nature and Forest Therapy.

After seeing something about the program on Facebook, Karkos started Googling ‘nature.’ “I love being out in nature, it is where I am happy,” she said. “I came across the Association of Nature and Forest Therapy website and I went, ‘Oh My God, totally this is me!’ I took a chance assuming that it was real and six months later I am certified.

“I got right into it,” she said.

Amos Clifford is a wilderness guide and therapist who wanted to do something to help people, Karkos said. “He went to Japan, created the program. He has forest therapy guides in 60 countries. It just fits.”

Prior to COVID-19, there was a weeklong intensive study period but it changed to once a week for six months online, Karkos said. Students complete homework assignments outdoors where they are and at the end of the course take part in one of the four-day immersions available “all over the world,” she said.

“I chose Colorado because my little brother lives out there,” Karkos said.

“As a certified forest therapy guide I take people into nature,” she said. “Taking someone out into the woods, I get people to reconnect with nature. A long time ago the ‘fight or flight reaction’ was the only time cortisol was elevated. Now it is raised all the time by a variety of things.”

People tend to go from point A to point B and back without stopping, Karkos noted. On a exact walk with a client in Thorncrag Sanctuary in Lewiston she said they went maybe half a mile, looked at everything around them and used all their senses.

“When you use all of your senses you communicate with nature, hear things, what nature might be saying to you,” she said.

Karkos’ walks focus first on pleasure of presence, a form of meditation that gets people to calm down and notice their breathing. Second is what is in motion, or walking very slowly to notice nature such as spiders in their webs, mice trails, or the way some leaves twist while others wave, she noted. After each phase, Karkos stops and asks participants to share what they are noticing.

“Some have an epiphany, some take it in by silence, you can do whatever your body wants to do,” she said. When a really cool tree is seen, she encourages using all one’s senses to determine what the tree might have to offer the observer. Exploring rocks and sharing memories are other ways to connect with nature, Karkos noted.

“We don’t get very far, but explore so much,” she said. “You can feel your body relaxing. Some people are scared to be in the woods, the guide is safety for them.”

A tea service at the end of every walk allows participants to share what they learned and are grateful for.

Karkos stresses the program is not therapy and she is not a therapist.

“The Association of Nature and Forest Therapy has a saying: ‘The forest is the therapist, the guide opens the door.’ We get you in,” she said.

Trees are being cut down like crazy for building and other purposes which stands out to Karkos. She hopes to encourage people to care more and reconnect.

“I am so worried about the world, we need it,” Karkos said. “Kids have lost that contact with nature.

“I think this is what I was meant to do,” she said.

For more information, call Karkos at 207-754-0742 or email [email protected]

Thu, 07 Jul 2022 10:00:00 -0500 text/html https://www.sunjournal.com/2022/07/07/kandi-karkos-seeks-to-reconnect-people-with-nature/
Killexams : Here’s an easy guide to start birdwatching in Southern California

So you want to try birdwatching, or as some of us call it, birding.

Something about our feathered friends has grabbed your attention. A Great-horned Owl outside your window hooting after the sun drops. An American Robin slurping worms from your lawn. Maybe you spied a group of birdwatchers at the park across the street, hot on the trail of a rare warbler, and well, you want in on the action.

Could be you simply overheard the ongoing debate of birb, borb or floof? Translation: which bird is cute, which bird is round, which bird is fluffy. You will have opinions on this – I know I do.

Maybe you’ve had a “spark bird.”

“BirdNote,” a popular radio show, provides wonderful two-minute stories on how birds capture our imaginations long before we start birding. When I was on the show, I told interviewer Mark Bramhill my spark bird was a Vermillion Flycatcher, a glorious ruby. It’s a shining jewel of plumage and attitude. This bird is a show-off.

Within a few months, I was hooked.

Soon, I started posting on Twitter endless images of birds I saw. That’s how “BirdNote” found me and asked for an interview. And that was my first lesson in the benefit of birding: Capturing our excitement about nature can help lure others into the same appreciation for birds, their behaviors and their preservation.

Regardless of exact conspiratorial trends – have you heard about the Gen Z joke that “birds aren’t real”? No? Don’t worry, you’re not missing anything – birds are real, and now you’re discovering they can inform your life, send you on adventures, involve you in mystery.

The thing about birding is anyone can do it. Doesn’t matter how you identify yourself. Old, young, disabled. Experienced, inexperienced. Gender doesn’t matter, nor does skin color.

You can bird just about anywhere: a park, an island, a city street, a forest, a desert, from a boat, along a shore, deep within a nature preserve. Wherever your favorite walking path might be, bird experts may have already designated that area you’re exploring as a birding hotspot.

  • A green-backed heron walks through the shallow water near shore...

    A green-backed heron walks through the shallow water near shore in the Upper Newport Bay Ecological Reserve. The heron can be seen year-round in the area. Photo by Mark Rightmire — The Orange County Register

  • Orange County Parks resource specialist, Nathan Taxel, third from right,...

    Orange County Parks resource specialist, Nathan Taxel, third from right, leads a dozen bird watchers along the Upper Newport Bay Nature Preserve where they counted 54 different kinds of birds in Newport Beach, CA on Sunday, January 5, 2020. (Photo by Mindy Schauer, Orange County Register/SCNG)

  • Summer Tanager, Big Morongo Canyon Preserve, San Bernardino County, CA....

    Summer Tanager, Big Morongo Canyon Preserve, San Bernardino County, CA. (Photo by Nicholas Belardes)

  • Vermillion Flycatcher, Big Morongo Canyon Preserve, San Bernardino County, CA....

    Vermillion Flycatcher, Big Morongo Canyon Preserve, San Bernardino County, CA. (Photo by Nicholas Belardes)

  • Lazuli Bunting, Big Morongo Canyon Preserve, San Bernardino County, CA....

    Lazuli Bunting, Big Morongo Canyon Preserve, San Bernardino County, CA. (Photo by Nicholas Belardes)

  • Hooded Oriole, Leaning Pine Arboretum, San Luis Obispo, CA. (Photo...

    Hooded Oriole, Leaning Pine Arboretum, San Luis Obispo, CA. (Photo by Nicholas Belardes)

  • Kai Mills and Mike Bush, Leaning Pine Arboretum, San Luis...

    Kai Mills and Mike Bush, Leaning Pine Arboretum, San Luis Obispo, CA.(Photo by Nicholas Belardes)

  • Bird-watchers trek along the Upper Newport Bay Nature Preserve while...

    Bird-watchers trek along the Upper Newport Bay Nature Preserve while taking part in the January Migratory Bird Survey in Newport Beach, CA on Sunday, January 5, 2020. The group was led by Resource Specialist Nathan Taxel, with Orange County Parks. (Photo by Mindy Schauer, Orange County Register/SCNG)

  • A red-shouldered hawk takes flight from a sycamore branch at...

    A red-shouldered hawk takes flight from a sycamore branch at Irvine Regional Park in Orange in January. The park is turning 125 years old in this year. (Photo by Mark Rightmire, Orange County Register/SCNG)

  • An American white pelican makes it way across the calm...

    An American white pelican makes it way across the calm waters at the Bolsa Chica Ecological Reserve in Huntington Beach just after sunrise on Wednesday, October 14, 2020. The Bolsa Chica Land Trust received $135,000 to help restore two tern nesting islands in the reserve. (Photo by Mark Rightmire, Orange County Register/SCNG)

  • A bald eagle takes flight from the top of a...

    A bald eagle takes flight from the top of a pine tree along Santiago Creek at Irvine Regional Park in Orange in 2011. (Photo by Mark Rightmire, Orange County Register/SCNG) in Orange, CA on Wednesday, January 12, 2022. (Photo by Mark Rightmire, Orange County Register/SCNG)

Tools of birding

Get yourself “The Sibley Guide to Birds: Second Edition.” Sibley’s East and West guides are smaller and more portable than other guides. Each has wonderful drawings that are easy to study, as well as quick reference guides for how to examine field marks and body types. The index is also easy to follow.

You can buy specific binoculars suited just for birding. Birding “bins,” as we call them, make all the difference. Sure, you can bird for free, but don’t you want to see the birds? Non-birding binoculars might be too heavy, too unwieldy or have poor optics which will make it difficult to get your eyes on the birds and could turn you off to birding.

You’d be surprised at how difficult searching for a perched bird can be with bad bins – birds that someone else using good birding bins can easily see. Bins come in a full range of pricing options, from a low-end $50 pair to get you in the game up to thousands of dollars.

I always say, buy the best you can afford. I found my $450 Zeiss on “The Audubon Guide to Buying Binoculars.” That $50 pair is listed there too.

Phone apps provide help on the go. These days, the Merlin Bird ID app can help you identify birds you’re hearing and seeing. We’re in a birding revolution. Tech is rapidly approaching the ability to fully identify all birds within your listening range.

From what I’ve seen of the app’s use in the field, I think it’s about 80 percent accurate, which means, the tech sometimes lies. Your experience and common sense will help you know when any app is fooling you. That jackhammer a mile away? It’s not a Pileated Woodpecker no matter what your phone says.

Sign up for eBird app so you can log birds on the go (iNaturalist also does this). Then obtain the eBird app so you can log birds from trails and submit your checklists for approval by county moderators. Logging birds helps you keep track of your lists, your overall counts at hotspots (in your county, state, country), lifebirds (the amount of bird species you’ve encountered) and yearbirds (how many you’ve seen each year).

Keeping online bird lists also connects you to the greater collective consciousness of birding. The data you provide helps ornithologists understand migration patterns, nesting habits, connects you to other birders and more.

You can also study birdsong on ebird.org, search out hotspots, see what others have been finding at local parks, ponds, sometimes even road intersections. You never know where birds might hang out or use as a home. (I can think of two intersections near me that are hotspots – one for Lewis’s Woodpeckers, another for Purple Martins.)

Buying a camera helps you provide the proof you sometimes need so that the experts will have some kind of reference, especially when you find a rarity.

Countless options are available for professional photographers, or amateur bird photographers like me. I use a Nikon P950 point-and-shoot that has a built-in super zoom. It literally has a “birding” setting. The camera is light, isn’t perfect, but does the job.

I used to take pics through my binoculars with my iPhone. I got pretty good at it. And no, you can’t just use your smartphone. Birds are mostly too small, and even if a small bird is close, likely you won’t get close enough with your phone to take a recognizable photo.

You can also use your phone to record birdsong, and upload your audio. How great are these birding tools right in our pockets? Just the other day I was playing “Horizon Forbidden West” on PlayStation 5 and heard a Canyon Wren in the game. That booming “twi twi twi towl towl toowl tooowl” is unforgettable. It was my study of birdsong that led me to recognize a specific song within this overall collective murk of birdsong we’re often hearing, whether in games or out our kitchen windows.

Don’t feel like you have to get all of these tools right away. Some are free. Some are an investment. All have learning curves. Either way, don’t let anyone bully you into thinking you have to have specific tools to enjoy nature. You can just be in the outdoors. But without some combination of these tools, you might not see or identify many bird species. The full wealth of bird colors can’t be seen without binoculars. And that bird perched 50 yards away in a tree? You won’t see every field mark, and might not be able to see if it has stripes on its tail.

Without adequate tools, you might be perpetually confused about what you’re even looking at, let alone the varying plumages of males and females, and the variability that comes as birds age from fledglings to breeding adults. Hey, we need all the help we can get.

Still, it doesn’t mean you can’t do combinations of these things. Recruit friends to join, so some in your group can hold one or more of these tools for your “birdventures.” Once again, don’t let anyone convince you there’s only one way to experience birding. Be creative. Own your way of birding.

Revealing untold mysteries

You can stick to your backyard for your birdventures, put out a dish of water or buy a bird bath. You can hang bird feeders, then peek out your windows and log all your feathered friends.

Or, you can go full-in, hike up mountain trails, walk boardwalks and grassland trails, hit nature preserves and state parks – whatever you’re physically fit to do. You might even wallow your way up a creek like a spawning salmon in your brand-new galoshes, carrying your sparkly new birding bins.

Some group adventures can be had through local birding groups. Whether the newer birders of color groups, feminist birding groups, or your local Audubon, seeking out your fellow birders will help you gain knowledge faster than on your own. Your local groups will hold classes, offer field trips, specific birding-by-ear expeditions to local parks and such, even pelagic trips that take you miles offshore to encounter seabirds.

I highly recommend joining your local Christmas Bird Count too. Mostly held in December, it includes huge numbers of birders scouring a 30-mile radius in most counties in the U.S and Canada.

Many bird festivals happen across the country, and those hold many field trips. Make Google your friend and see what you can find.

Most of my adventures are either solo or with one or two other birders. Recently, after returning from exploring nature preserves in Riverside and San Bernardino counties, I joined Kai Mills, 23, a bird nest surveyor, for birding along the central California coast. Our birdventures included a nature preserve and a botanical garden. Mike Bush, 70, retired lecturer for horticulture and crop science, joined us. He’d also been a director of botanical gardens in such places as Singapore, Bermuda and Oklahoma City. I met both of these experts while searching for birds.

At Sweet Springs Nature Preserve in Los Osos, Calif., I began telling Kai about a bird seen at the preserve, a real mystery. It was a half Dark-eyed Junco, half White-crowned Sparrow – an intergeneric hybrid so rare there was no way to log it except as a generic sparrow species. Doing so loses this bird in eBird’s system. It becomes a nothing, an anomaly. Just as I mentioned the bird, Kai spotted it foraging at the base of a tree. Slightly larger than a junco, it shared field marks of both species. Even its song was a strange, junco-like trill that ended in “zeet zeet zeet.”

I couldn’t help feeling for this little bird. Was this junco-sparrow the rarest of anomalies? Did love simply know no bounds? Or could this be the birth of a new subspecies?

It felt like a victory to even find this bird, which is half of birding – the discovery. All I knew was we’d witnessed something that lives out its life day to day in a little strip of wilderness, one that has a place in the world but no place in ornithology. Not yet, anyway.

Kai started birding at age 12. Back then, near his home in Lafayette, Calif., he’d visit a rare Swamp Sparrow every weekend. “I re-spotted it after it was originally found,” he said. “After that I was the first to find it every year for five winters.” He told me how he watched it join a sparrow flock, forage along reeds. “I knew its habits, where it would be at different times of the day.”

He said it was rewarding showing other birders that sparrow. He said it helped form his birding habits, why he stresses the importance of frequenting your local spaces.

“Find a local birding spot you really love,” he said when we discussed advice for new birders. “You can familiarize yourself with common birds and their songs that way. Do that before you start chasing other species.”

I took that advice to heart. I regularly bird a park across the street from where I live, and last year found a Golden-winged Warbler, a bird so rare it has been logged less than a hundred times in California. It’s only because I know that park so well, all its birds and birdsong, that I was able to be in position to spot this little bird foraging in a lemon tree.

Ask yourself: What might I discover?

Here’s the thing: birding can be consuming. You might aim for a Big Year – that’s what birders call a challenge to identify as many species as possible within a single calendar year and within a specific geographic area like a county, state, maybe even a five-mile radius from where you live – but it’s not really a game.

So make your birdventures count. Make them fun. Fill them with knowledge and wonder. Remember, it’s always about experiencing the bird, about developing that wild love for nature that’s inside us. Even that junco-sparrow deserves respect, our fawning over, and our protection.

Good luck!

Resources to get you started

Thu, 28 Jul 2022 15:23:00 -0500 Nicholas Belardes en-US text/html https://www.sbsun.com/2022/07/28/heres-an-easy-guide-to-start-birdwatching-in-southern-california/
Killexams : Why Ambition Matters, And How To Develop The Right Amount Of It

When it comes to leadership, few traits are more misunderstood than ambition. Ambition is key to achieving your goals, and ensuring that you maintain the motivation necessary to work toward them. But many hear the word and cringe, thinking of the “get there at all cost” leaders who climbed over others and left a wake of bodies behind them on the way to the top.

Still, ambition is more highly valued today than ever. A study by TIME found that among women, 48 percent of women in their 20s considered themselves “extremely” or “very” ambitious, and nearly 50 percent said it was not acceptable to be unambitious. This far outpaced results for older women, clearly indicating that emerging professionals see ambition as healthy, and necessary.

Of course, it’s not just among women where we see this increased emphasis on ambition. The rise of side hustle culture means that today’s ambition often takes on an entrepreneurial angle.

But while ambition can be a powerful tool for good, finding the right balance can be a challenge.

Why Ambition Is Important

Ambition is what drives people to new heights. It’s what creates the motivation to Strengthen oneself, to grow a business or accomplish other meaningful goals.

In a exact conversation with Faris Lodin, CEO of AxeHedge, he explained, “Ambitious people are willing to put in the work or find the tools that will allow them to reach their goals. They know that much of their growth is dependent on their own efforts, so they are always watchful for opportunities that will help them reach new heights. They aren’t content with the status quo, and this enables them to accomplish so much more in the long run.”

Ambition is what drives innovators to create new products, or for everyday workers to take steps to Strengthen their financial standing. Without some sense of drive or ambition, things would remain essentially as-is. But getting overly ambitious can come with its own drawbacks.

Too Much Ambition Can Be Dangerous

Most people are familiar with the mythological story of Icarus. After his father created wings using candle wax and feathers, Icarus set out on a flight across the Mediterranean Sea to escape imprisonment.

Icarus’s father warned him to not fly too high or too low, as heat would melt the wax and the ocean would soak the feathers. However, after Icarus began his flight, he ignored his father’s warnings and ambitiously tried to fly higher and higher. As his father had warned, the wax melted and Icarus plunged to his death.

In our day, many executives have been warned to “not fly too close to the sun” with their ambitions. Writing for Psychology Today, Carl Beuke, Ph.D. notes that over-ambition can cause people to skip crucial steps rather than focusing on the basics, as well as set unattainable or improbable goals.

When this happens, an individual’s hubris can get in the way. They become reckless and ignore the advice of others. They may allow other areas of their life — such as family of physical well-being — to suffer as they relentlessly pursue a work-related goal. Others may come to perceive them as self-interested, entitled or unrealistic.

While their drive can deliver results at first, it will eventually come crashing down. Leaders, in particular, must strike a healthy balance in how they manage their ambitions.

Know when you’ve under or over-reached

Earlier in my career I spent several years working overseas in multiple countries. I decided I wanted to learn to speak a different language so that I could communicate with the people with whom I was working, instead of always forcing them to speak English. But rather than just picking one language to learn, I decided to try and learn three languages at the same time so that I could communicate within the countries I was working. Unfortunately, the result wasn’t positive. Within six weeks my efforts faded. In hindsight I realized I had set my goals too high. Had I just focused on one language, and simply worked at becoming conversational with it, I would have had a much higher chance of success.

It’s important to make sure you know how high to aim when setting your sights on new ambitions. It turns out, our brains are wired to thrive when we feel appropriately challenged. We naturally enjoy the experience of overcoming challenges to reach her goal. If something is too easy, we will likely get bored and eventually deliver up. Likewise, if something is too difficult, as was the case with my trying to learn three languages, were also likely to deliver up because we lose faith in our ability to overcome the challenge. Here’s how you can make sure you aim for just the right level of challenge when reaching for your ambitions.

First of all, pay attention to any sense of boredom you feel while working toward your goal. There will certainly be times when the discipline of working toward something important feels tedious. But if the time you spend working on your goal consistently feels monotonous, that could be a signal that you aren’t appropriately challenged. If that’s the case, try and increase the level of difficulty of the work so you feel more challenged by it. For example, if your goal to run a certain distance is easier than you thought, try increasing the distance. Or, if your goal was to master the ability to speak in public so you could one day earn money as a professional speaker, and you quickly became comfortable speaking to smaller groups, find an opportunity to speak to a larger crowd.

On the other hand, it’s also important to pay attention to your avoidance. If you find yourself procrastinating when it comes time to work on your goal, filling the time with other tasks, it may be a sign you’re not enjoying the work because it’s more difficult than you thought. When I was trying to learn those three languages, I had set aside every morning to study and practice. But after about four weeks, I knew I wasn’t retaining much of what I’ve learned, and so every day became every other day and eventually only once or twice a week.

Remember, setting the right degree of challenge for your goal isn’t something you do once. As you may progress, gain new skill, or reach new milestones, you should continue to calibrate the level of difficulty of your goal. There may be times where it’s appropriate to increase the level of challenge, and there may be seasons where you need to decrease the level of challenge in order to sustain progress. Maintaining a level of enthusiasm, commitment, and eagerness to keep working toward your goal, even when it’s hard, is the ultimate gauge of having just the right amount of challenge.

Developing A Healthy Level Of Ambition

In my own research, I’ve found that cultivating a healthy level of ambition comes down to focusing on three key areas: performance, achievement and growth. Leaders must aim to develop these areas equally in themselves and others, while still respecting the desires of those they lead.

As Faris explains, “Focusing on the ambitions of those who are impacted by your decisions is a great way to balance your ambitions. When you develop a more empathetic view that considers what your employees or family want to accomplish, you can align your efforts to achieve the greater good for everyone. When you come to truly understand the aspirations of others — not just your own — you create win-win growth.”

Performance ambition focuses on realizing greater results for yourself and your organization. It emphasizes setting goals you can realistically achieve on your own, as well as goals you can realistically guide your organization to attain. Such goals require extra effort, but they aren’t unattainable based on your current capabilities.

Achievement focuses on your desired rewards. What do you hope to gain from your efforts — such as money or a secure retirement? What rewards do your team members hope to gain? Understanding everyone’s desired rewards helps provide focus to your efforts.

Finally, growth ambition emphasizes improving technical and personal mastery. This is where you identify the skills, knowledge and self-management you need to acquire or Strengthen to help you better achieve your other goals. Identifying the need for continual growth will deliver you the necessary skills to turn aspirations into reality. This sense of humility ensures that you will be willing to learn from others and keep your ambitions in check.

Finding The Right Balance With Ambitions

By developing your ambitions in the dimensions of performance, achievement and growth, you can be better equipped to reach your personal and professional goals. Additionally, by understanding appropriate ways to demonstrate your ambition — and knowing when to hold it in check — you’ll ultimately be happier and more fulfilled.

Like Icarus of old, finding the appropriate level of ambition — not too high, and not too low — is what will lead to safety and success.

Fri, 05 Aug 2022 00:52:00 -0500 Ron Carucci en text/html https://www.forbes.com/sites/roncarucci/2022/08/05/why-ambition-matters-and-how-to-develop-the-right-amount-of-it/
Killexams : Queensland Megamansion Set to Fetch Upwards of A$35 Million

A French manor-inspired megamansion on the Gold Coast of Queensland, Australia, hit the market Tuesday, with a guide price of around A$35 million (US$24.2 million). 

That’s a more than A$11 million price jump compared to its last selling price of A$23.75 million in March 2021, according to records with Domain.com. 

Now, the 37,000-square-foot residence—located in Southport, Queensland, about 46 miles south of Brisbane—could set a record for the Australian state, according to listing agent Rebecca Moffrey from Ray White Burleigh Group. Currently, the record for the priciest sale belongs to a Sunshine Coast home that sold for A$32 million last year. 

Known as Alston, the six-bedroom, seven-bathroom residence offers views of the Nerang River, the skyline and the estuary known as the Gold Coast Broadwater, or just the Broadwater. It’s also near two popular stretches of sand: Main Beach and Surfers Paradise, according to the listing. 

Inside, guests and visitors are greeted by a two-level entrance hall with an imperial staircase and a crystal chandelier.

“The absolute majesty of the home just hits you. You walk in and you’re greeted by this incredible chandelier, and that’s even before you step onto the gorgeous, sun bathed terrace looking back towards the Broadwater,” Ms. Moffrey said in a statement. “The architecture just sweeps you away to the French countryside—you almost forget you’re on the Gold Coast with its stunning beaches just minutes away.”

There’s also a gourmet kitchen with marble bar, a wine room and a walk-in refrigerator, the listing said. Other amenities include a professional-grade wet bar, a study, a two-level library with a spiral staircase, a primary bedroom suite with two terraces and an indoor pool, plus a gym and sauna, the listing said. An elevator services all three levels, and there’s a five-car garage. 

Outside, there are several covered terraces for dining and lounging, water features and native plantings. There’s direct access to the water via a sandy beach, and a boat dock and pontoon are included. 

The sellers were not available for comment.

Fri, 05 Aug 2022 08:52:00 -0500 en-US text/html https://www.mansionglobal.com/articles/queensland-megamansion-set-to-fetch-upwards-of-a-35-million-01659732759
Killexams : The ultimate guide: What to pack for Canada as an int’l student

Are you heading to Canada soon for university? The thought, “What to pack for Canada?” has probably crossed your mind. As a country rich in cultural diversity, it has become a famous study abroad destination, and the numbers speak for themselves (as of Dec. 31, 2021, Canada hosted nearly 622,000 international students!).

If this is your first time travelling abroad to a foreign country with four distinct seasons, it can be daunting to come up with a packing list. After all, certain provinces have different climates: from very cold winters to hot, humid summers.

Rachel Dancel, a video creator based in Vancouver who creates content to assist international students wishing to study in Canada, shared in her Youtube video a list of things you should pack when travelling to study abroad in Canada. 

We draw on her advice, as well as a few of our own, on some of the essential things that you should pack for Canada as an international student for each season:

Autumn

Pumpkin latte, orang foliage, corn maze, and Halloween. These are classic signs that autumn is coming. It also marks the return of the rainy season if you’re based in British Columbia.

Hence, you should pack a raincoat, an umbrella, play jackets (comfortable or informal clothing worn for leisure activities or play), scarfs, coats and waterproof shoes.

Winter

Some parts of Canada have harsher winters, so we recommend you dress for the climate. Vancouver, for instance, is considered the warmest place in Canada in winter. To keep yourself warm, consider layering. 

Socks, toques, gloves, scarfs and a neck warmer can make a significant difference in keeping you warm, so we advise you to not skim on these items.

Some universities offer winter coat drives. Under this initiative, students, and in some instances, the public, can donate clean winter wear that’s in good condition for international students to borrow. These items are typically returned once students no longer need them.

what to pack for canada

Some parts of Canada have harsher winters, so we recommend you dress for the climate. Source: Scott Olson/Getty Images North America/Getty Images/AFP

Summer

Light and breezy clothes such as shorts, tank tops, light-coloured shirts, and leggings are highly recommended to beat the summer heat. 

A cap or a bucket hat is also essential to protect your skin from the sun, while a pair of sunglasses will shield you from the glaring sun rays. Consider investing in a good pair of shoes if you want to explore Canada’s scenic natural attractions too.

Spring

Spring has a cooler climate in Canada, allowing you to enjoy your outdoor adventures thoroughly.

Hoodies, vests, fleece jackets, and denim are perfect for the weather in spring. Dancel’s advice on layering your clothes remains the same for spring. Dressing in layers will also help you to put on more or fewer clothes in the appropriate weather.

what to pack for canada

Formal attire is essential for activities such as Model United Nations or mooting competitions in law schools. Source: Mohammed Abed/AFP

Work clothes

Aside from dressing for the weather, you should pack a few work clothes to wear for any formal occasions such as events at your universities, a competition which requires you to dress formally, or if the occasion requires you to dress the part.

If money is an issue, check if your university has a clothing closet that provides students with donated professional business attire and, in some instances, accessories, for free, which you can use for interviews, career fairs and more.

Essential documents

Last but not least, you must have all the essential documents you need to bring with you when you’re studying in Canada secured in a folder. Here are a few important documents or items that you should not miss out on: 

  • Birth certificate
  • IELTS test score
  • Letter of acceptance
  • Tuition receipt
  • Passport
  • Police clearance
  • Driver’s license 
  • Medical records
  • Medication
  • Study permit
  • Proof of vaccination 

Do have a few backup copies in case you lose your original document. 

Sat, 23 Jul 2022 21:21:00 -0500 en-GB text/html https://www.studyinternational.com/news/what-to-pack-for-canada-students/
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